The Importance of Strength Training

The benefits of strength training are many. In today’s Podcast with DrPND, we will deep dive into why strength training is one of the very best forms of exercise you can do. From improving heart health, to building muscle mass, boosting mood, improving energy and more, strength training is the best thing you can do for your health! Tune in, subscribe and be sure to share the “Your Health Reclaimed” Podcast with a friend.    DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today.   Strength Training, Power, fitness, endurance, bone health, longevity, natural health, DRPND, Holistic Health Podcast, hypertension, diabetes, diabetes prevention, wellness