YOUR Neurodiverse Relationship

ADHD / neurotypical relationships come with a specific kind of friction—and nervous system dysregulation is often at the center of it. In Part 1 of my conversation with Jana, an ADHD resilience coach, and her husband Matt, a neurotypical engineer, we unpack the "thinker/feeler" dynamic, the pursuer–retreater cycle, and what it looks like when dysregula...

When emotions run high, meltdowns happen, and communication breaks down, what helps neurodiverse couples stay connected? In Part 2 of this conversation, Randall and Ashley share how they’ve learned to manage overload, communicate through shutdowns, and rebuild calm after conflict.

Ashley explains how Jodi’s “I’m okay” mantra helps her separate Randall’s emotions from her own, while Randall describes the tools that help him prevent ...

Holidays, routines, and even dishwashers can test any couple—but for neurodiverse partners, those differences can feel magnified. In this episode, Jodi talks with Randall and Ashley about what they’ve learned since discovering Randall’s autism and how it’s changed their relationship for the better.

They share simple but powerful tools—like Jodi’s “2-or-10” scale for deciding what’s worth energy, and the “I’m okay” mantra that helps...

The holidays can be stressful for any couple—but for neurodiverse partners, surprises, travel, and changes in routine can make the season especially tough. In this short bonus episode, Jodi shares a sneak peek from her upcoming interview with Randall and Ashley Rowland, who open up about what makes holidays challenging for them and the “plan B” strategies that keep things calm and connected. It’s just 9 minutes long, and it might m...

When you first realize that autism or ADHD is part of your relationship, it’s so common to encounter “doomsday” narratives online—stories that make neurodiverse couples feel destined for disconnection.

In this episode, Mike and Amy are back for Part 2 to share what actually happens after the discovery and how they’ve stayed connected through burnout, resentment, emotional differences, and communication challenges.

Mike was identifi...

When autism or ADHD first shows up in a relationship—especially through a late diagnosis—it can feel confusing, overwhelming, or even destabilizing. Many couples begin searching for answers only to find negative, discouraging narratives about neurodiverse partnerships.

In this episode, I talk with Mike and Amy, a couple who discovered as adults that Mike is autistic. Their story is deeply relatable for anyone navigating a new under...

Can a neurodiverse relationship thrive long-term—even when the work feels messy, nonlinear, and hard?

In Part 3, the final episode of this roundtable series, Jodi and the panel of neurodiversity experts explore the skills that make progress possible: forgiveness, repair after conflict, and practical tools that help partners bridge intent and impact. This conversation digs into what progress actually looks like (hint: it’s not linea...

Accommodating neurodiversity doesn’t have to mean resentment or burnout. In this episode, we explore how a neurodiverse relationship can thrive when both partners learn to balance self-accommodation and mutual respect.

Coaches Jeremy & Charity Rochford show how neurodivergent partners can self-accommodate (not outsource to neurotypical spouses) and how neurotypical partners can set boundaries that protect their own bandwidth. ...

Autistic + ADHD partners often collide around regulation. Here’s how to stop the clashes and build connection with real-world scripts, rituals, and repeatable practices.

If you need clear, practical tools to make a neurodiverse relationship feel calmer and more connected, this episode delivers! Jodi and licensed counselor Greg Fuqua (late-identified autistic) break down exactly how autistic self-regulators and ADHD co-regulators c...

Why do neurodiverse couples clash so often? Licensed counselor Greg Fuqua shares the hidden patterns—and how to finally break them.

If your neurodiverse relationship feels like a boxing ring—or you keep looping the same arguments—this episode gives you a new playbook. Jodi sits down with licensed counselor Greg Fuqua (late-identified autistic) to talk about what really changes things: shifting from blame to inner work, breaking the...

What It’s Like to Be Face Blind in a Neurodiverse Relationship

Ever mistaken a stranger for your spouse? Journalist and author Sadie Dingfelder has—because she’s face blind. In this episode of Your Neurodiverse Relationship, Sadie and her husband Steve share what it’s like to navigate marriage when both partners are neurodivergent in different ways.

From ADHD to prosopagnosia (face blindness), this conversation is filled with r...

In a Neurodiverse Relationship, what happens after you fall in love—but still have to figure out how to live, love, and parent?

In Part 2 of this Season 5 episode with Jodi, Adam and Becca James go even deeper into the realities of a neurodiverse marriage. Becca is autistic and ADHD (AuDHD). Adam is neurotypical. Together, they’ve reached millions on TikTok with raw, relatable content about neurodivergent relationships.

Together, t...

❓ What happens when two people fall in love and one is neurodivergent? They go viral on social media! 📈

In this episode, Jodi chats with Adam and Becca, a neurodiverse couple whose viral TikToks have racked up millions of views. Their videos offer an unfiltered look into the realities of a neurodiverse relationship—and their honest, often hilarious conversations have helped hundreds of thousands of viewers feel less alone.

Togethe...

Can a neurodiverse relationship still see change when only one partner works on it? What if you’ve tried everything, but nothing seems to stick?

In Part 2 of this roundtable discussion, Jodi and the panel of leading neurodiversity professionals return to explore how coaching (versus therapy), nervous system regulation, and identifying options can help couples shift out of stuck patterns—even when one partner isn’t engaged in the wo...

How do you stay in a neurodiverse marriage for the long haul?

In Part 2 of this honest and hope-filled conversation, counselor Laura Schreiner returns to share what she and her autistic husband have learned in over 20 years together—especially after discovering neurodivergence mid-marriage. With warmth and wisdom, Laura and host Jodi Carlton explore what real growth looks like in neurodiverse marriages—from learning to set emotiona...