In this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Nikki Naab-Levy, a certified strength and nutrition coach with extensive experience in helping hypermobile individuals.
Nikki shares her personal journey with hypermobility and discusses the benefits of strength training for those with hypermobility syndromes. They explore the importance of understanding one's limits, the concept of rate of perceived exertion (RPE), and how to adjust training programs appropriately. The conversation also touches on the significance of proper nutrition and body autonomy. Listeners are provided with practical advice on how to approach strength training safely and effectively, even when dealing with chronic conditions.
Highlights of this episode include:
00:00 Introduction to Zebra Talks
00:35 Meet Nikki Naab-Levy
01:29 Nikki's Personal Journey with Hypermobility
04:16 The Benefits of Strength Training for Hypermobile People
04:40 Understanding 'Heavy' in Strength Training
06:43 Approach to Strength Training for Hypermobile Individuals
15:53 Progressing in Strength Training
23:52 The Importance of Deloading
25:11 The Importance of Deload Weeks
25:45 Listening to Your Body's Cues
27:52 Adjusting Workouts for Hypermobility
31:39 Indicators for Slowing Down
32:13 Mental Strategies for Setbacks
37:11 Nutrition and Recovery for Hypermobility
40:30 The Role of Alignment and Load
46:41 Final Thoughts on Body Autonomy
48:32 Where to Find More Information
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com