July 29, 2024 • 5 mins
On Today's Lil Bitta Pod; Hayley is trying something...
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Fleasbord and Hayley's little Bit of Pot.
Speaker 2 (00:04):
Great things are brewing at mcafe, the perfect start.
Speaker 1 (00:06):
To every day. Welcome to a little bit of pot.
Speaker 3 (00:09):
Guys. If you noticed that, I'm like, she really calm today.
I've started something new.
Speaker 2 (00:13):
Him.
Speaker 3 (00:13):
Yeah, so I don't really know how to do it.
Speaker 1 (00:18):
But last night you're not doing meditation?
Speaker 3 (00:21):
Well I did it my first journaling session.
Speaker 1 (00:24):
Oh are you doing this on? Do you guys get
this on your iPhone?
Speaker 2 (00:28):
It's always like, it's always like, oh, you were at
the mall today, you should journal about it.
Speaker 1 (00:33):
I'm like, what I called for iPhone? Telling me to journal?
Speaker 3 (00:38):
Me to the mall was hot to shit and left.
I don't know what to say. Well, listen, there's two reasons. One,
I'm working with a trainer now and I'm gonna go.
And as part of her thing, she does nutrition and
rest and all these things and journaling is one of them.
But I was like, I'll just skip.
Speaker 2 (00:52):
Back, is it because you've got to be like thoughtful
and you've got to hand.
Speaker 3 (00:56):
Winding down and it's good and it's good for stress levels,
which me I struggle with. So I was like, yeah, maybe,
But then I was away with my friends over the weekend.
One of my friends is very into all sorts of meditation,
journal like very vigil awfulness, thoughtful mindfulness or that that's
the word. And so she was journaling and I was like,
do you find it valuable? And she was like, it's
(01:18):
so good. And I was like what do you do.
She's like, you just start writing. And I was like, well,
that's good. You know, you don't have to create a
structure anything.
Speaker 1 (01:23):
You don't have to want a padlock on this order.
Speaker 3 (01:27):
I thought. I was like, I wrote down, I should
have taken a photo, but I was like, I'm journaling.
It was like the first thing it said, and I
was like, I don't know what to do. And then
you just sort of like free think for a while,
and then it went a bit deep and then it
went light and then I said I was hot.
Speaker 1 (01:42):
Yeah, And then.
Speaker 3 (01:42):
I said I was gonna flick off and do that.
And I was like, is this journaling?
Speaker 1 (01:47):
Wait?
Speaker 2 (01:47):
You were telling the journal Wait just on journal a minute.
I'm just a lot of hot. I'm taking it to
be fair.
Speaker 3 (01:55):
The last time I ever it's diaries, right, and the
last time that I was a teenager used to be
like Hi diary. Today I did this. Oh my god, Okay,
gotta go buy And at the end, I was like,
I just finished. I feel I had enough. Did two
pages in a little notebook, and I was like, goodbye.
Speaker 1 (02:12):
Did you talk about Vaughn and I am being a
great influence on your life.
Speaker 3 (02:15):
I'll get there.
Speaker 1 (02:16):
Maybe today I could do that. Yeah, I did do.
Speaker 3 (02:20):
I tried to do things I wanted to achieve the
next day, and things I was grateful for. And one
of the things I was grateful for was really stupid.
I think it was like that I put the right
amount of salt on my dinner or something.
Speaker 1 (02:32):
Like they reckon, you can't go wrong with what you're
grateful for.
Speaker 3 (02:37):
Yeah, it was sort of. It was odd. I said,
I was grateful for the high level of detail in
my beautiful home. I was grateful for, oh that my
water tasted nice. And then maybe I did think of
you because your water is god awful and.
Speaker 1 (02:51):
Water is the same order as yours.
Speaker 3 (02:53):
It's not, it is by far not but and yeah,
and so I don't know if I'm doing it right,
but I'll try.
Speaker 2 (02:59):
I'm going to try. But that's what they say you
should do. It's be great, and you know, list a
few things every day you're grateful.
Speaker 3 (03:04):
Yeah, and it doesn't have to be like, you know,
the sun and the moon, so it can just be
some ship like your water tastes good and you know,
yeah good amount of sult.
Speaker 1 (03:12):
And my subscription to Netflix.
Speaker 3 (03:13):
Yeah, but then I did, I chuck tucked it under
my bed, and I was like, do I have to
say no one read this? Or like I was going
to write a page at the front and be like
I read this.
Speaker 1 (03:22):
Yeah, Hailey's diary keeping my.
Speaker 3 (03:24):
Mum read my diary when I was a teenager?
Speaker 1 (03:26):
How'd that go?
Speaker 3 (03:27):
She sent mental therapy? And when I was much younger,
like you know, living and I had one of those
like fun like Marcas Lamb, it's so hot journalsteral person. Yeah,
Marcus Lamb and he continue hit a bowl cut and
he used to like flick it to the side.
Speaker 1 (03:43):
And yeah, like I knows he married a wife.
Speaker 3 (03:48):
I don't know. I looked him up like not that
long ago. Actually, okay, I was eleven. Yeah, is he
still got a bowl cart? I don't think so.
Speaker 1 (03:57):
That would be.
Speaker 2 (03:58):
Quite bold for an ef man to now have a
bowl ca Facebook Okay, damn nah, But that had.
Speaker 3 (04:06):
One of those little padlocks on it that you could
put you bobby pin.
Speaker 1 (04:09):
Yeah, and did your mum pick it?
Speaker 3 (04:11):
No, she didn't read that one.
Speaker 2 (04:13):
Diaries called that had the little padlot you could pick
on it and they folded out into three.
Speaker 3 (04:16):
Yeah.
Speaker 2 (04:16):
They had a kangaroo like a scholastic thing you'd order
at school through the book go to.
Speaker 3 (04:24):
From the schools club thing.
Speaker 1 (04:27):
And our diary.
Speaker 3 (04:29):
Yeah, maybe it was that. I've still got it. I've
still got that one.
Speaker 2 (04:32):
So you think you're going to do journaling every you're
going to continue this, I'm gonna try.
Speaker 3 (04:36):
Okay, I'm going to try because always pooh pooh things
like meditation because I had a fast brain. But I
was like, this is quite good because it's active.
Speaker 2 (04:42):
I was gonna say, if you want to keep its secret,
you could use the journal function on your phone, but
then you get the phone notifications, but.
Speaker 3 (04:49):
You also get the blue light and the whole point
is like winding down. Oh yeah, I will say I
jumped into bed quite late yesterday, say like nine thirty,
then a journal till ten, and then I said on
my phone till one, am Jesus right.
Speaker 1 (05:02):
I was a bit at eight last night which was
good for me.
Speaker 3 (05:06):
Stuffed it up last night.
Speaker 1 (05:07):
You really did.
Speaker 2 (05:08):
So.
Speaker 1 (05:08):
The journaling, you've got to say, journaling early seven.
Speaker 3 (05:11):
Journal earlier, and then don't pick up the phone. That
was the death of me.
Speaker 1 (05:15):
You've got to have the phone down.
Speaker 3 (05:16):
But anyway, you might notice it. You might notice an
intense change in my journal.
Speaker 1 (05:20):
Journal.
Speaker 3 (05:20):
Yeah, you know maybe sometimes maybe some days.
Speaker 1 (05:23):
They will write, does mean you're a journalist? Now?
Speaker 3 (05:25):
Oh my gosh, how easy it was do some demos
got to let university for this ship they do? My god,
hell is brow journalist?
Fleasbord and Hayley's little Bit of Pot.
Speaker 2 (00:04):
Great things are brewing at mcafe, the perfect start.
Speaker 1 (00:06):
To every day. Welcome to a little bit of pot.
Speaker 3 (00:09):
Guys. If you noticed that, I'm like, she really calm today.
I've started something new.
Speaker 2 (00:13):
Him.
Speaker 3 (00:13):
Yeah, so I don't really know how to do it.
Speaker 1 (00:18):
But last night you're not doing meditation?
Speaker 3 (00:21):
Well I did it my first journaling session.
Speaker 1 (00:24):
Oh are you doing this on? Do you guys get
this on your iPhone?
Speaker 2 (00:28):
It's always like, it's always like, oh, you were at
the mall today, you should journal about it.
Speaker 1 (00:33):
I'm like, what I called for iPhone? Telling me to journal?
Speaker 3 (00:38):
Me to the mall was hot to shit and left.
I don't know what to say. Well, listen, there's two reasons. One,
I'm working with a trainer now and I'm gonna go.
And as part of her thing, she does nutrition and
rest and all these things and journaling is one of them.
But I was like, I'll just skip.
Speaker 2 (00:52):
Back, is it because you've got to be like thoughtful
and you've got to hand.
Speaker 3 (00:56):
Winding down and it's good and it's good for stress levels,
which me I struggle with. So I was like, yeah, maybe,
But then I was away with my friends over the weekend.
One of my friends is very into all sorts of meditation,
journal like very vigil awfulness, thoughtful mindfulness or that that's
the word. And so she was journaling and I was like,
do you find it valuable? And she was like, it's
(01:18):
so good. And I was like what do you do.
She's like, you just start writing. And I was like, well,
that's good. You know, you don't have to create a
structure anything.
Speaker 1 (01:23):
You don't have to want a padlock on this order.
Speaker 3 (01:27):
I thought. I was like, I wrote down, I should
have taken a photo, but I was like, I'm journaling.
It was like the first thing it said, and I
was like, I don't know what to do. And then
you just sort of like free think for a while,
and then it went a bit deep and then it
went light and then I said I was hot.
Speaker 1 (01:42):
Yeah, And then.
Speaker 3 (01:42):
I said I was gonna flick off and do that.
And I was like, is this journaling?
Speaker 1 (01:47):
Wait?
Speaker 2 (01:47):
You were telling the journal Wait just on journal a minute.
I'm just a lot of hot. I'm taking it to
be fair.
Speaker 3 (01:55):
The last time I ever it's diaries, right, and the
last time that I was a teenager used to be
like Hi diary. Today I did this. Oh my god, Okay,
gotta go buy And at the end, I was like,
I just finished. I feel I had enough. Did two
pages in a little notebook, and I was like, goodbye.
Speaker 1 (02:12):
Did you talk about Vaughn and I am being a
great influence on your life.
Speaker 3 (02:15):
I'll get there.
Speaker 1 (02:16):
Maybe today I could do that. Yeah, I did do.
Speaker 3 (02:20):
I tried to do things I wanted to achieve the
next day, and things I was grateful for. And one
of the things I was grateful for was really stupid.
I think it was like that I put the right
amount of salt on my dinner or something.
Speaker 1 (02:32):
Like they reckon, you can't go wrong with what you're
grateful for.
Speaker 3 (02:37):
Yeah, it was sort of. It was odd. I said,
I was grateful for the high level of detail in
my beautiful home. I was grateful for, oh that my
water tasted nice. And then maybe I did think of
you because your water is god awful and.
Speaker 1 (02:51):
Water is the same order as yours.
Speaker 3 (02:53):
It's not, it is by far not but and yeah,
and so I don't know if I'm doing it right,
but I'll try.
Speaker 2 (02:59):
I'm going to try. But that's what they say you
should do. It's be great, and you know, list a
few things every day you're grateful.
Speaker 3 (03:04):
Yeah, and it doesn't have to be like, you know,
the sun and the moon, so it can just be
some ship like your water tastes good and you know,
yeah good amount of sult.
Speaker 1 (03:12):
And my subscription to Netflix.
Speaker 3 (03:13):
Yeah, but then I did, I chuck tucked it under
my bed, and I was like, do I have to
say no one read this? Or like I was going
to write a page at the front and be like
I read this.
Speaker 1 (03:22):
Yeah, Hailey's diary keeping my.
Speaker 3 (03:24):
Mum read my diary when I was a teenager?
Speaker 1 (03:26):
How'd that go?
Speaker 3 (03:27):
She sent mental therapy? And when I was much younger,
like you know, living and I had one of those
like fun like Marcas Lamb, it's so hot journalsteral person. Yeah,
Marcus Lamb and he continue hit a bowl cut and
he used to like flick it to the side.
Speaker 1 (03:43):
And yeah, like I knows he married a wife.
Speaker 3 (03:48):
I don't know. I looked him up like not that
long ago. Actually, okay, I was eleven. Yeah, is he
still got a bowl cart? I don't think so.
Speaker 1 (03:57):
That would be.
Speaker 2 (03:58):
Quite bold for an ef man to now have a
bowl ca Facebook Okay, damn nah, But that had.
Speaker 3 (04:06):
One of those little padlocks on it that you could
put you bobby pin.
Speaker 1 (04:09):
Yeah, and did your mum pick it?
Speaker 3 (04:11):
No, she didn't read that one.
Speaker 2 (04:13):
Diaries called that had the little padlot you could pick
on it and they folded out into three.
Speaker 3 (04:16):
Yeah.
Speaker 2 (04:16):
They had a kangaroo like a scholastic thing you'd order
at school through the book go to.
Speaker 3 (04:24):
From the schools club thing.
Speaker 1 (04:27):
And our diary.
Speaker 3 (04:29):
Yeah, maybe it was that. I've still got it. I've
still got that one.
Speaker 2 (04:32):
So you think you're going to do journaling every you're
going to continue this, I'm gonna try.
Speaker 3 (04:36):
Okay, I'm going to try because always pooh pooh things
like meditation because I had a fast brain. But I
was like, this is quite good because it's active.
Speaker 2 (04:42):
I was gonna say, if you want to keep its secret,
you could use the journal function on your phone, but
then you get the phone notifications, but.
Speaker 3 (04:49):
You also get the blue light and the whole point
is like winding down. Oh yeah, I will say I
jumped into bed quite late yesterday, say like nine thirty,
then a journal till ten, and then I said on
my phone till one, am Jesus right.
Speaker 1 (05:02):
I was a bit at eight last night which was
good for me.
Speaker 3 (05:06):
Stuffed it up last night.
Speaker 1 (05:07):
You really did.
Speaker 2 (05:08):
So.
Speaker 1 (05:08):
The journaling, you've got to say, journaling early seven.
Speaker 3 (05:11):
Journal earlier, and then don't pick up the phone. That
was the death of me.
Speaker 1 (05:15):
You've got to have the phone down.
Speaker 3 (05:16):
But anyway, you might notice it. You might notice an
intense change in my journal.
Speaker 1 (05:20):
Journal.
Speaker 3 (05:20):
Yeah, you know maybe sometimes maybe some days.
Speaker 1 (05:23):
They will write, does mean you're a journalist? Now?
Speaker 3 (05:25):
Oh my gosh, how easy it was do some demos
got to let university for this ship they do? My god,
hell is brow journalist?
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