Fletch, Vaughan & Hayley's Lil Bitta Pod - 17th August 2024

On today's Lil Bitta Pod Vaughan came to a realisation about his prostate...

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Episode Transcript

Speaker 1 (00:01):
Pleeeo and Haley's little bit of pod Welcome to a
little bit of pond. Now, when there's a list, and
it's a list titled such as the seven worst foods
for prostate health, now, as a prostate owner, you're immediately
what drawn to it. Yeah, and someone who is of
the age now with a prostate effectively for all men

(00:22):
turking timebo Yeah, turking timeo. It could go off at
any stake, explode. Seven worse foods for prostate health. Okay,
I was thinking maybe I'll have a couple on their
number one, red and processed meat. That's a big tech
for redig huge process I'm not huge on yep, but
likes I will, Yeah, you will them. Okay, I'm not

(00:47):
little bitch. I let those beersh decks. Oh yeah, the
young that's so good. That's processed. That's a that's a one,
okay one, Mark, I'll keep it tally for you too.
Dairy products, well, you love dear, I dairy product. I
love cheese. I don't milk anymore like I used to
have milk and coffee. I have it in coffee and
that's it. Yeah, milk and your porridge A little bit.

(01:10):
It's not much. That's too milks. Your prostate is on
so dairy products. That's two. Okay, alcohol, no further questions,
but how much I love it, like just to binge
every couple of weekends. Is that okay? Twenty eighteen study
found a link between early life alcohol consumption and aggressive
high grade prostate cancer. Oh god on, okay, high grade

(01:31):
prost that Jena, because have you jesus, I've been noticing
a lot of stories now where doctors are like, there
are so many cancer patients under fifty under forty five here, yeah,
where they never used to be right, it's insane. That'll
be all the chemicals. Yep. I was just going to
quickly at this mid stage of the list of things

(01:51):
bad for your prostate. Yeah, google, how many times you
should be playing with yourself for the prostate? Oh what
you reckon? We can minus a point because at the moment,
I'm thinking I might have to step up my wanking
schedule because I'm beating you two three at this stage.
Oh yeah, well, because I'm not doing I don't do
rid meat. I'm not big on the red meat. You
were as you would have it every day if I could,

(02:11):
I you could, and I could eat nothing else. I'd
probably just eat a steak every day how many times?
I don't know if this is the thing, should you?
Prostate health, Prostate health, ejaculation frequency and prostate KANSAC sign
has found no evidence that frequent ejaculation mark you're not Yeah,

(02:34):
you're not getting any minus part. Okay, what's on the list?
Nixt on the list is the Volvo one third? No,
that's an ad Sorry, I've just received a pop up
on the Gazelle and Herald after alcohol saturated fats. Oh yeah,
bad fat. Yeah, those are bad fats. I'm going to

(02:54):
say no to that. I'll have a dilly Deli with
a with a saturated fan. Give me an example of
a centurated healthy fats also, such as olive nuts and
a cud and oily fish can be beneficial, although advisers
against using olive oil on cooking. I don't use olive
oil on cook If you headed up too much, it

(03:15):
turns into something like a trans fat. I remember cooking.
I encouraged them to use rape seed oil, overn coconut oil,
and but I love cooking. Oh yeah, butters. But rules
so they're not very good for you, but they're very
stable when heated, use olive oil and dressings instead. That's
only I never olive oil for heat anymore. Sugary beverages
is number five. Sugary beverages. Nah, I'm not into that,

(03:39):
but so what are you? Only three out of the
seven or four? I would have put saturated fats? Okay? Four? Okay?
Trans fats is next. He Those are the naughty ones,
are you? A few of those are ultra processed food also,
like fries Chippy's. That's ice cream I don't need, but yeah,

(04:01):
you probably put it down. Then we're going put it
half because I like Chippeas half little half. And spicy
foods is number seven for your People with prostate cancer
Hoover are advised to cut down on spicy foods if
they suffer hot flashes as a side effect of the
hormone treatment. Some experts say spicy foods can make urine

(04:22):
more acidic and irritate the lining of the bladder, aggravating
symptoms such as frequent urination and difficulty urinating. Right, I'm
not giving them a spicy food no, No, I mean
I'm not hugely spicy, but I love a mile to
hot tang. Yeah, an butter chicken. Don't get me wrong,
that's got dairy and saturated fast. So I reckon, I'm

(04:46):
what three what are you for? I reckon all but
the sugary drinks. The sugar drinks is the one thing.
I'm like, I don't even really like a sweet drink anymore. Right, so,
not good for your prostate. Not great news, I mean,
the real bad news. As I thought I was balancing
this out with my absolutely you're not though announced masturbation schedule,

(05:07):
but apparently not well, get out there and look after
the prostate. However, you do that now that it's not
playing with yourself in the Prostate Service announcement, We're actually
doing something really good to men's health. Yeah, I should have.
We should have looked up symptoms and stuff of anyway,
you google that yourself. Google that yourself, like, we're not
here to do all everything for you. We just point

(05:27):
you in the right direction. The z M Podcast Network