Fletch, Vaughan & Hayley's Lil Bitta Pod -7th September, 2025

On Today's Lil Bitta Pod; Vaughan's rogue workout antics...

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Episode Transcript

Speaker 1 (00:00):
From the Zidium podcast network.

Speaker 2 (00:03):
It's Fleetball and Haley's it's a little bit of pod
Welcome to a little bit of pod.

Speaker 1 (00:09):
You the other day here at work, I planned after
the show to go to the gym on the way home.

Speaker 2 (00:15):
But there I was just like, look at this day,
we have it.

Speaker 1 (00:18):
I go for a run along Auckland's beautiful waterfront because
it was lovely Auckland's waterfront. Turner gets a lot gorge
for a walk down there the other day.

Speaker 2 (00:26):
Lovely. Yeah, where did you guys got? Haley? No, the
other way and then Haley made me have that frozen.

Speaker 1 (00:32):
Your head you had ever man went.

Speaker 2 (00:33):
To the silos, turned around and I said, come on
into the silos, lazy. Why was the end of the
wall the silos? You go where you keep going? Already
all the way down the other way, it was.

Speaker 1 (00:47):
A lot more. Okay, beautiful waterfront. I rate it. You're
an international visitor and you give give it some time.
Listen a line by can go for a scores of
New Zealand over here, go out past Kelly Charlton's het
Mushion Bay, have a frozen yogurt. We're still doing frozen gelado.
Last night oh yeah, I'm a gelado gelado. Yeah, I'm

(01:12):
an ice cream. I'm an ice cream boy. Yeah, I
love ice cream. You're basic, Yeah, you're a cone, basic bitch.

Speaker 2 (01:20):
Excuse me, I'm a waffle, basic birch coming from you.

Speaker 1 (01:24):
White chocolate, excuse and gelato A refined choice, I'll have,
you know, a reined choice.

Speaker 2 (01:31):
So I was.

Speaker 1 (01:33):
But then I didn't have my band to hold my phone.
I mean your band, you you run rock band with
me to run? So I rare in solo. No, I
didn't have the band that I put my phone in
while I run, and I just couldn't be bothered carrying
it holding it in your hand.

Speaker 2 (01:49):
It's some people running with their phones in the hand.
Haven't done it before.

Speaker 1 (01:53):
And then I was like, well, there's no point in
taking my headphones because I don't have anything. Let's do
I rued dog. I ruled. I did this rar dog trend. Yeah,
people do this on planes and there. It's like stupid,
like why would you? But it was actually, like I said,
a new PB really, but because I whenever I used
to run love the music and the beat would get
you moving, I thought, because I listened to podcasts and

(02:13):
stuff and it's more of a casual conversation right pace.
But I just set a different pace and I just
kind of like stuck to it. And yeah, I said,
a new outdoor running PB Right, how far did you run?

Speaker 2 (02:24):
Twelve and a half k's and fifty no music?

Speaker 1 (02:27):
Twelve and a half days?

Speaker 2 (02:28):
You think about how bleak life is and just liked it.

Speaker 1 (02:30):
In my own here, I had a couple of like
started to choke on a couple of he cries goodness, Yeah,
turned around at that what's that bay out there? And
there's those old public toilets that gay dudes and the
seventies would have absolutely.

Speaker 2 (02:43):
Oh, gay dudes in the seventies would have loved any
public toilet twenty five still frolic toilet. So I've heard
so very vintage you. You've left the gym Hayley with
no head phones. If I get to the gym and
I got no headphones, and.

Speaker 1 (02:59):
It's a different You've got people grunting, but the music
that the gym is always terrible. I can't do it.

Speaker 2 (03:04):
I cannot I've done it before. You just skin on
with it. I can do arms, legs, no way, leags,
no music. That's hell on earth. You're going to heart,
you go to home. Yeah, And I think about that
time they really disappointed my mother when I was thirteen
years old, so she sent me to therapy and she's
really upset.

Speaker 1 (03:16):
And I just think that the sort of thing you
think about when you've got no music to keep your
brain otherwise occupied. Well, that's what I had to face
my own demons. Well, good on you, proud of you.

Speaker 2 (03:24):
Yeah, a raw dog.

Speaker 1 (03:25):
I got a very sore foot, now saw shoulder. I'm
probably pushed a little bit too hard. A nice reminder
that I'm not twenty eight anymore, and you know, the
inevitable decline into physical deterioration, to the point where I
barely managed to get my old bones out of bed.
I think I probably need to listen to something slightly
more positive than my own deep thoughts.