At Home with Kelly + Tiffany

Some of the more common FAQs we get as we see the cesarean rate rise have to do with planning VBACs- so here we are, taking a look at VBACs! In this episode we explore vaginal birth after cesarean (VBAC), share some alternative perspectives and our approach to supporting clients. We'll address common fears like uterine rupture and offer holistic preparation tips—physical, emotional, nutritional, and mental—emphasizing the valu...

Join us for another installment of our Birth Stories Series! This story is sure to encourage you as we walk through this mother's willingness to blend midwifery care with the medical model when needed, overcome challenges, and truly lean into trusting her instincts. Listen as we chat about how we navigated issues like hypertension, blood sugar instability, and heart rate arrhythmia together, and the incredible way it helped pr...

Join us as we explore how to safely use herbs during pregnancy! In this episode you'll find  discussions on why herbs can be so controversial, the best ways to begin learning about and implementing herbal remedies into your every day life, 12 of our favorite safe herbs for pregnancy, and we'll reveal our very favorite blend we think all pregnant women can benefit from.

00:00 Introduction to Kelly and Tiffany&apo...

It's easily one of THE most prevalent (and annoying) pregnancy symptoms: "morning" sickness. We'll walk you through our entire holistic midwifery protocol for easing nausea and vomiting that has helped women get relief and begin to feel like themselves again. Learn about supplements, herbs and lifestyle rhythms that can help you do the same!

00:00 Welcome to At Home with Kelly and Tiffany
01:09 Pare...

Let's take a deep dive together and chat about all things home birth transfers. We'll discuss FAQs like the most common reasons for transfers, the midwife's role, and coping emotionally when birth doesn’t go as planned. Whether you’ve transferred in labor before, or are planning a home birth and want to understand transfers better, this episode offers essential insights and support.


01:09 Today's T...

Follow along as we recount the journey of one family going from a traumatic hospital birth to empowering home births. Come be reminded of the importance of proactive support, mindful preparation, and the all encompassing nature of how your decisions for your pregnancy, labor and birth truly do matter. 

01:09 Meet Your Hosts: Kelly and Tiffany
04:17 Funny Food Preferences
14:51 Listener Reviews and Birth Stories

Considering homebirth but your partner isn't on board (yet)? Join us for an honest conversation about aligning your parenting decisions creating a supportive, united front in your journey toward a natural and empowered birth experience.

00:00 Introduction to Kelly and Tiffany's Podcast

01:09 Podcasting Again: Updates and Reflections

02:20 Life Changes and Prioritizing Family

04:29 Childbirth Education Course Launch

06:08 ...

In this episode, Kelly and Tiffany emphasize the importance of a holistic approach during pregnancy to avoid birth complications. They share tips on supplement hacks, and discuss how to maintain a low-risk pregnancy and labor. 

00:00 Introduction and Welcome

00:47 Listener Review

03:15 We Heart Nutrition Supplement Hacks

08:40 The Importance of Preventing Birth Complications

05:17 Tips for Maintaining Low-Risk Pregnancy and La...

In today’s episode' Kelly and Tiffany delve into the importance of liver health and how to support it. They explain the liver's functions, discuss common misconceptions, and share signs that your liver might need extra support. The episode also touches on relevant personal stories, the interconnectedness of liver health with overall wellness, and practical ways to support liver function, particularly for naturally-minded ...

In this birth story episode, Kelly and Tiffany recount the incredible birth of a planned homebirth following an unplanned unassisted birth. They discuss their own personal experiences in this birth, the profound moments shared with the family, and the unique dynamics of the birth process. You are sure to love this sweet birth story!

00:00 Introduction and Summer Reflections

02:43 Listener Review

04:41 We Heart Nutrition Highlight

...

In this episode, Kelly flies solo to discuss essential tips for supporting conception over the age of 30. The episode covers foundational health tips, the importance of liver health, the value of proper supplementation, and the role of proactive testing and self-advocacy. Whether you are in your thirties and trying to conceive or looking for information on fertility, this episode is packed with practical advice and valuable insight...

In this episode, Kelly and Tiffany discuss the complexities of making informed decisions during pregnancy. From personal anecdotes to practical advice, they cover the intricate process of declining health interventions and making autonomous choices.

00:00 Introduction

00:30 The Joys of Podcasting

01:23 Declining in Pregnancy

14:59 Informed Consent and Declination

05:16 Navigating the Skincare Dilemma

07:04 Parental Guidance and Comp...

Join Kelly and Tiffany to discuss a proactive approach to preventing hypertension in pregnancy. They explore the importance of understanding blood pressure, the impact of diet, physical movement, supplements, and herbal support on blood pressure stability. The ladies also share touching listener reviews and provide additional resources for expecting and preconception individuals.

00:00 Introduction

01:56 Listener Review: Holly R...

In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle at different phases of their cycle. Listen in to hear their personal journeys, tips on maximizing workouts, and how to incorporate protein effectively.

00:00 Introduction

00:49 Why Muscl...

In this episode, Kelly and Tiffanyrecount a memorable birth story from their practice. They discuss the beauty and uniqueness of a 10-pound baby waterbirth, the importance of midwifery care, and reflect on their supportive roles in the birth process. They also engage with listener feedback and talk about the experiences shared during their childbirth education course.

00:00 Welcome to At Home with Kelly and Tiffany

00:18 Introdu...

In this quick listen episode, Tiffany provides a detailed overview of the essential timeline and steps to follow before conception. The episode covers important topics such as cycle charting, the impact of hormonal contraceptives, personal health goals, methylated folate intake, and the significance of choosing the right pregnancy care provider. Tiffany also provides resources and previous episodes for further information on holist...

In this episode, Kelly and Tiffany dive into the differences between natural (unmedicated) and physiological birth approaches, exploring the philosophies behind each. They discuss personal experiences, including the empowering but challenging aspects of unmedicated births in various settings, and emphasize the importance of providing supportive environments for physiological birth. 

00:00 Introduction

04:09 Listener Review

05:10 ...

Today, your favorite midwives discuss the importance of proactive approaches in preventing gestational diabetes through lifestyle choices and healthcare support. You can expect them to dive into:

-Benefits of Early Prenatal Care

-Importance of Blood Sugar Monitoring

-Hormone Optimization through Diet

00:00 Introduction

00:29 Benefits of Midwifery Care

01:33 Challenges in Accessing Midwifery Care

04:00 Listener Review: Alli Weird 93

25:14 S...