RunPod

Jenni loves ice baths - but is plunging into freezing water just a shivery fad, or could it actually help your running recovery? In this episode of The RunPod Extra Mile, Jenni explores whether ice baths are worth the chill, and if you should take them before or after a run.

Disclaimer: This episode reflects Jenni’s personal opinion and experience. Always consult a doctor or qualified professional before trying an ice bath or making...

Each week on RunPod Jenni meets someone remarkable, inspiring, and fascinating - and this episode is no exception.

Joining us in the studio wearing his signature crown is Iain Liam Ward, better known as The King of Chemo.

Diagnosed with brain cancer in 2019, Iain made a bold decision: instead of slowing down, he launched a mission to break the world record for the most money ever raised for charity throu...

Bestselling author, adventurer, mountaineer, and ultra-runner Amy McCulloch joins Jenni Falconer in the RunPod studio to share her extraordinary journey from high-altitude climbs to high-stakes thrillers.

Get ready to lace up your metaphorical hiking boots and dive into Amy’s wild world, where extreme real-life adventures fuel her gripping fiction.

Amy’s latest novel, Runner 13, is out now-a pulse-pounding thriller set in the brutal ...

This week on RunPod, Jenni is joined by none other than Joe Wicks, aka The Body Coach - arguably the UK’s most beloved fitness influencer!

From handing out flyers at train stations to transforming hundreds of thousands of lives with his workouts, Joe shares the passion that fuels his mission to get the nation moving.

He opens up about his sugar addiction, why food and fitness go hand in hand, and, of course, his love for running - pl...

Jenni gets ready to go full throttle with Aldo Kane - survival expert, elite climber, skydiver, diver, bodyguard, combat medic, and record-breaking adventurer. You’ve probably seen him dodging danger on your TV screen or flexing on the cover of Men’s Health, but now he’s here to share what music really gets his blood pumping when he runs.

Main Episodes of RunPod with guests are available every Friday. You can catch up on Aldo Kane's...

This week on RunPod, Jenni is joined by a real-life action man - Aldo Kane.

Aldo joined the Royal Marine Commandos at just 16 and quickly rose through the ranks to become one of the youngest elite commando snipers in UK Armed Forces history.

But Aldo didn’t stop there - he’s a survival expert, pro climber, skydiver, diver, bodyguard, medic, and record-breaking adventurer and explorer, who you may recognise from your TV screen or his...

Want to feel stronger, run faster, and recover better? In this bonus episode of RunPod: The Extra Mile, Jenni explore the best types of fitness workouts to complement your running routine.

Whether you're training for a race or simply chasing that runner’s high, smart off-road training might just be your secret weapon.

From strength training to mobility work, Jenni breaks down how these workouts can boost your performance and keep y...

This week on RunPod, Jenni Falconer is joined by the brilliant Fern Britton - broadcaster, author, and proud runner.

Fern shares her uplifting journey with running, proving that you can always start now, at any age.

She opens up about how running has transformed her life, making her feel stronger in both mind and spirit than she has in years.

From the joy of a sweaty run to the emotional clarity it brings, Fern talks honestly about ...

A health and wellness performance coach, meditation teacher, mental health first aider, and endurance fundraising athlete, James Cooper is the embodiment of mind, body, and spirit.

In 2024, he ran 366 marathons in 366 days for the Samaritans - but what does he listen to to power every stride? Tune in to the RunPod Power Playlist to find out.

And don’t forget to catch up on the main episode of RunPod with James, a.k.a. the Smilinggg M...

So, you’ve signed up for a race - amazing! But how long do you really need to train? The truth is, it depends. Whether you're a complete beginner or getting back into the groove, everyone is on their own timeline.

In this Extra Mile episode, Jenni explores why giving yourself enough time - and a bit of wiggle room - can make all the difference.

Life happens, and building flexibility into your plan keeps the pressure off!

Discover ho...

Join Jenni on RunPod for an extraordinary conversation with the incredible James Cooper-better known in the running world as “Smilinggg Man.” 

In 2024, James humbled us all by running 366 marathons in 366 days to raise funds and awareness for the Samaritans, driven by the heartbreak of losing his uncle to suicide.

A health and wellness performance coach, meditation teacher, mental health first aider, and endurance fundraising at...

Is there such a thing as too much running? In this episode of RunPod: The Extra Mile, Jenni explores the hidden costs of overtraining and the myth that more miles always mean better results.

From persistent pain to chronic fatigue, Jenni dives into why pushing harder isn't always smarter - and how listening to your body can lead to better performance and longevity in your running journey.

Because running should challenge you, not b...

In this special episode of RunPod, Jenni combines her two great loves - running and golf - for an inspiring and adrenaline-fueled chat with none other than the star of the speed golf world, Luke Willett.

Luke isn't just a professional golfer - he's a world record holder, having completed 18 holes faster than anyone else on the planet. Oh, and did we mention he runs a 5K in just 16 and a half minutes? Yep, seriously fast.

From the men...