RunPod
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
Episodes
You sometimes have those runs... you feel sluggish and maybe even like you've gone backwards!
But that can be a real sign of progress and Jenni is here to explain why!
Ben West is the man behind the inspirational Reasons To Stay. A website where anyone in the world can send a letter to someone thinking about suicide giving them a reason to stay.
In just a few months, 4 million letters have been shared and who knows how many lives changed.
He is also a huge runner, being an advocate for its benefits for mental health. He even ran the 2026 London Marathon carrying a flag, honouring the names of thou...
The MoneySavingExpert Martin Lewis's full RunPod episode was full of advice from a man who's life revolves around organisation and helping others.
In this episode, he offers more inspiration as he answers your questions!
Running shoes can make or break your runs... They can indicate how you run and can even be part of different problems!
Jenni is here with all the advice you need when picking an essential piece of kit.
Martin Lewis answers your questions on the RunPod Sprint on Wednesday!
Martin Lewis has tirelessly helped the nation for over 2 decades to find new ways to save money.
His advice means that he carries the weight of millions on his shoulders... so how does he unwind? Running!
Martin even explains a crazy 10 year dedication to fitness... and his 'step nemesis'!
An episode full of advice and entertainment, Martin continues to inspire!
Dr Amir Khan's main episode was FULL of incredible insight around the health benefits to running that you might not have heard of... plus his infectious energy!
This episode of the RunPod Sprint is not different as he answers all of your questions.
In this weeks version of the Extra Mile we bring you ANOTHER GUEST!
Colin Murphy from the Great Run Company joins Jenni to bring you all the information around the Altra 13 Valleys Ultra in the beautiful Lake District.
With multiple different categories to join, the 13 Valleys Ultra is a trail run in some of the countries most inspiring scenery, and Colin joins to tell you why you should sign up!
Dr Amir Khan is a face we're all familiar with on daytime TV... Loose Women, Loose Doctors and a source of information for all of us looking for health advice. He's also a huge runner!
In this episode, you will learn SO MUCH about the benefits of running that you haven't heard before... including the fact that running actually makes you SMARTER!
Having run 10 marathons and using running in his everyday life, this hilarious and enter...
Mel Bound - creator of This Woman Runs - and herinspirational story of giving women a community to enjoy running freely has led to her recently being awarded an OBE!
In this episode of the RunPod Sprint, she answers all of your questions.
New special guest episode out this Friday!
That early morning alarm can be daunting... but early morning runs can be some of the most rewarding!
Jenni has spent her career as an early riser, so she is the perfect person to give you all the motivation and advice you need to get yourself out there!
Who would of thought that a simple Facebook post asking if anyone fancies a run could lead to one of the worlds largest women's running communities, consisting of over 250,000 people, in 25 cities across the UK!
Mel Bound's inspirational story of giving women a community to enjoy running freely has even led to her recently being awarded an OBE!
This Woman Runs continues to grow from strength to strength and in this episode, you will ...
Zoe Lister is the voice behind the viral Nothing beats a jet2 holiday sensation!
And on this episode of RunPod Sprint, she answers all of your questions.
New guest episode dropping this Friday!
HUGE news for all runners... the London Marathon is getting a whole other day!
2027's version of the London Marathon will be a one off DOUBLE event, taking place on the Saturday and the Sunday!
Jenni is here with all the information you need to know...
You've probably heard her voice a million times over the last 2 years... Nothing beats a Jet2 holiday!
Zoe Lister is the voice of the viral sensation that took over Tiktok and conquered the world. She is also one of us... a runner!
In this episode full of warmth and charm, Zoe tells us how far going viral can take you - and how attending the Manchester Marathon has led her back to the sport that she and her late father loved.
Host of the Bad Boys Running Podcast, David Hellard is a man truly obsessed with running.
In this episode of the RunPod Sprint, he answers all of your burning questions!
New guest episode dropping this Friday!
Comparison is the thief of joy... and it can also take away the enjoyment and hurt progress.
Jenni is back with more inspiration to start your week!
New RunPod Sprint this Wednesday.
David Hellard is like us... running obsessed! Host of the Bad Boys Running Podcast and founder of founder of Performance Bullet, he whole life revolves around the sport.
A passion that was ignited by the Hash House Harrier's, David tells us his story about falling in love with running and might even let us into a secret surrounding his brand.
All that - and he even explains the thoughts behind the Great British Beerathon!
Jonny Davies is the all action ultra marathon runner, whose outlook on fitness and life is a serious source of inspiration!
In this episode of the RunPod Sprint, he answers your questions.
His full episode is already there to listen to and another guest episode will be with you on Friday!
Recovery runs are essential... low, slow and designed to help your body recover after a tough session. The key word here is gentle!
Jenni is here with all the information and advice on how to get the best out of your recovery runs.
RunPod Sprint with Jonny Davies drops this Wednesday!
Jonny Davies is an ultra runner that continues to break boundaries and test whats physically possible... running 192km in one go isn't for the feint hearted!
Jonny joins Jenni in the studio fresh off of the back off another ultra in Greece - but that didn't stop him running on the morning of the record!
With a mental outlook that can only inspire, Jonny has advise that all should listen to.
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