"The Kitchen Table" Presented by The Pacific Institute Canada
The Kitchen Table purpose is to share with you an engaging dialogue that we hope will reveal the dynamic world of cognitive science and it’s role it plays in performance. For over four decade your co-host Ron Medved and Gregg Cochlan have work with hundreds of organizations to apply cognitive psychology, science and practices to ignite human and organizational performance.
Episodes
In this episode of the Wisdom Project, (Wisdom Study #2.0) Gregg shares a personal but highly relatable story that brings to life the emotional continuum from concern to anxiety to borderline panic. It’s the kind of story we’ve all lived in some form—especially if you’ve ever been asked to cook for a group of very competent, very transparentx friends.
Here’s the setup:
- Gregg and his crew—six high school buddies and...
In this episode, Gregg (Afi) opens up about his own vulnerabilities, sharing uncertainties in his life and the impact they have on anxiety and suffering. By bringing his personal experience into the conversation, we aim to shed light on how wisdom practices can guide us through life’s challenges and help transform uncertainty into growth,
Both TSC and Parkinson’s bring real challenges — but also real opportunities for...
Welcome to Season Nine the Wisdom Study 2.0 where we explore the ever-increasing challenge of anxiety. In this season, we will begin by diving into the connection between Uncertainty, Anxiety, and Suffering. Building on the Wisdom Formula we introduced in Wisdom Study 1.0, we’ll focus on how to turn wisdom into practice—offering models & practical ways to ease anxiety in the middle of life’s complexity.
As the wor...
In this episode, Gregg, Dave and Ron get trapped in misinformation, supposedly coming from the new Pope Leo IVX. What does "woke" mean? What does "anti-woke" mean? What is the truth? Where is the truth? Be careful...it may be mis-information. Even if you like the answers.
Additional Link
Timothy Caulfield from his book; The Certainty Illusion
https://www.youtube.com/watch?v=Cf7dG62GcGo
In this episode, Gregg, Dave, and Ron examine the use of "labels" in our lives. Labels give us a short-cut. Even help us judge others quickly. But can we dig a little deeper? Our Wisdom Model opens us to curiosity, even maturity. Join us on the journey.
Additional References
Core Wisdom Formula: Experience + Knowledge + Maturity = Wisdom (+)
The formula highlights the interdependence of three key com...
In this episode, Gregg, Dave and Ron revisit their reflections on Pope Francis. With some trepidation, especially Ron. But we do evolve our religious beliefs. Especially as we age and mature. We are three podcasters, with different "cosmic addresses". There is no one size fits all
Additional References
Core Wisdom Formula: Experience + Knowledge + Maturity = Wisdom (+)
The formula highlights the ...
In this episode, Ron, Dave and Gregg share their perspectives on the life, ministry, and papistry of Pope Francis. All three of us, looking through the lens of our wisdom model, describe a unique world leader. Also important are our own stories. And how Francis' life illuminates our own evolving values.
Additional References
Core Wisdom Formula: Experience + Knowledge + Maturity = Wisdom (+)
The formula hi...
In this episode, Gregg and Ron expose the psychological. biological, and technological forces affecting today’s politics. Raise your awareness. Take control of the cycle. Stay sane while staying engaged. We need perspective, especially about the power of negative news.
Summary of Paper
Hooked on the Drama, the Uncertainty, the Outrage: Why We Can’t Look Away & How to Break Free
The Kitchen Table-Gregg Cochlan
I...
In this episode, Gregg, Ron, And Dave analyze the Trump/Zelensky meeting. Using the Wisdom Practice Model for guidance, the team focuses on what can we learn? To pause. To slow our emotions down. To run the events through our personal self-reflection, stories, and examples.
A. Psychological aspects of Zelensky’s meeting with Trump
This analysis has been circulating online regarding the psychological aspects of Zelensky’...
In this episode, Gregg, Dave, and Ron take a deep breath, to step out of the noise of the day. Disruptions. Threats. Real and imagined. Why do I feel the way that I do? Political tensions, new every day. How do I keep my balance? This takes maturity, and a wise practice
Constructs 3 & 4
3. Maturity Capabilities
- Objective self-analysis: Extending time between stimulus and response to evaluate beliefs and emot...
In this episode, Gregg, Dave, and Ron step into the breach of multiple information sources coming our way. Especially, the post-election news deluge. Multiple information platforms compete for our attention. It’s complicated. All the more reason to build a strategy that starts with a pause. Who’s in charge here?
The Relationship of Information and Knowledge:
•The strength of one’s knowledge is directly influ...
In this episode, Ron, Dave, and Gregg describe how they are turning the surprise of Trump’s win into a learning experience. The guys talk about the richness of staying calm and centered. Managing emotions and opinions. Being self-aware. How wisdom takes practice
Core Wisdom Formula
- Experience + Knowledge+ Maturity = Wisdom +
Experience
- The human experience encompasses the entirety of an individual...
In this episode, Gregg, Dave, and Ron weigh in on Donald Trump's win, using the Wisdom Practice Model to assess their own reactions and conclusions. Once the “bubble” has been burst, now what? Is it possible to let uncertainty rule the day?What does it mean to maintain a “learning mindset”? For starters, we need to pause...
Core Wisdom Formula
- Experience + Knowledge+ Maturity = Wisdom +
Experienc...
In this episode, Gregg, Dave, and Ron explore the elements of wisdom, as expressed in their Wisdom Model. From universal truths to everyday virtues, the team makes the complex simple. Wisdom wants to be applied, whether as a colleague, as a grandpa, or as a spouse offering a wise response. Wisdom is like a box of mints.
Enjoy, and be thankful!
References;
Wisdom to the 3rd Power offers a multidimensio...
The Presidential Debate: First Impressions
In this episode, Gregg, Ron, and Dave Share their first impressions of the debate. Going deeper than who might have won, the guys use the wisdom models to look at the dynamics of the social psychology behind people’s conclusions. From tribalism to political correctness to the ability to actually change one’s mind.
References:
Spiral Dynamics- Clare Graves &...
In this episode, Gregg, Ron, and Dave use the architecture of the Wisdom Model to dissect their real life stories. Finding wisdom in little kids, in relationship with family members. On another level, how does wisdom survive in a world full of disinformation? It takes adult-level self analysis. Here are a few tools
Additional References
Core Wisdom Formula: Experience + Knowledge + Maturity = Wisdom (+)
In this episode, Gregg, Dave, and Ron give examples using the wisdom models in everyday life. Whether the issue is local or national or global, it helps to have a framework to self-assess our own role in the dialogue. Sometimes we are the facilitator. Sometimes the advocate. Sometimes it’s a success to just survive our own anxiety. And to know the difference.
Core Wisdom Formula
- Experience + Knowledge+ Mat...
A Reflection On Maturity And Summer’s Politics:
In this episode, Dave, Gregg and Ron offer their wisdom models, especially Dave’s analysis on the four capabilities of maturity. Mature thinking must include empathy and not just confrontation. Are we being emotional in our worldview, but increasing the threat in our politics. We can smarter, wiser. We can be better.
Additional References
Maturity in the Study of Wisdom-...
In this episode, Gregg, Dave, and Ron deepen their understanding of what goes into the wisdom equation. Elements are sometimes a noun, sometimes a verb, and all go into the cauldron of what we call our creative subconscious. Percolating. Wisdom can emerge spontaneously, or later, after careful consideration. In the end, it’s wise actions that speak your truth
Reference Links
In this podcast we reference two sites; 75 S...
In this podcast, Gregg, Dave, and Ron bring together their collective thoughts about Wisdom. Moving closer to a true formula after a one-year conversation. Experiences. Knowledge. Maturity. Past discussions all adding up to a fuller definition and appreciation of the elements of Wisdom in action.
Reference
What is Noosphere
https://humanenergy.io/projects/what-is-the-noosphere/
What is Dunning & Kruger Effect
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