This Is Sav

This Is Sav

Thoughts and rantings of a twenty something girl living in the world of mental illness. Cover art photo by Jon Tyson

Episodes

049: Resolved

July 17, 2019 • 34 mins
As we know, life is always changing. Things will begin and end for the rest of time. One door closes so another may open, create space so something else can fill it. While I find myself at the forefront of a lot of change I realize that this podcast has served its purpose for me. And although I didn’t say it enough throughout the last 403 days, I need thank you for giving me the space to be myself and the space to figure out what t...
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048: Looking Back and Forth

June 9, 2019 • 15 mins
It has been a year since I started This Is Sav, and what a year it has been. Thank you for listening.
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047: What are you doing?

May 17, 2019 • 32 mins
As of late life has felt like too much to handle. When that happens I like to re center myself by asking, “what are you doing, what is important, and what do you need to let go of?”
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046: Short and Sweet

April 13, 2019 • 8 mins
A short recap of the happenings in my life and within myself.
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045: Passing

March 22, 2019 • 22 mins
More often than not I have a myriad of thoughts scrambling around in my head. In this episode I talk about what’s been on my mind recently and how it’s effected my relationships and self esteem.
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044: Live Well

March 11, 2019 • 37 mins
It’s been a while. The following segments are (just a few) updates on my life and my thoughts. Enjoy.
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043: Keep Going

January 16, 2019 • 14 mins
For the most part, lately when I record it’s because I am at a loss of what to do in my personal life. The conclusion I keep coming to is that no matter what I have to keep going.
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042: Be Kind

January 12, 2019 • 19 mins
In a world where we often push ourselves too hard and hold ourselves to higher expectations than is realistic or necessary, I want to make sure we remember one thing... We need to be kind to ourselves.
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041: Bad Qualities

January 12, 2019 • 16 mins
Not only is this episode is bad quality, I discuss a recent realization that involves my own bad qualities. I wasn’t going to post it, but because I am trying to live a life of openness, I think it is important. Plus, it will make what comes next make more sense. If you can stand the white noise- Thanks for listening.
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040: Presumably Anhedonic

December 28, 2018 • 14 mins
“I don’t know what it is, I cant make my heart feel like that.”
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039: Honestly

December 12, 2018 • 17 mins
In this episode I talk a little about what it’s like to realize you need help and how to be O.K. with it.
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038: Managing

December 5, 2018 • 20 mins
In this episode I talk briefly about managing our own expectations for ourselves vs. societies expectations.
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037: Making Space

December 3, 2018 • 14 mins
In this episode I talk the benefits of making space for yourself, especially when you haven’t met your own expectations.
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036: Past

November 12, 2018 • 30 mins
All too often I have let my emotions build up and get the best of me. Learning to leave the past where it belongs can be difficult, but to live the life we wish to live we must. *Apologies for the occasional low quality on this one*
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035: Adjusting

November 5, 2018 • 27 mins
In this episode I discuss current events, life changes, the effect it has on my mental health, and how to deal.
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034: Been MIA

October 18, 2018 • 23 mins
--- Support this podcast: https://podcasters.spotify.com/pod/show/thisissav/support
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033: Even More Balance

October 2, 2018 • 20 mins
In this episode I talk more about the importance of balance, when to let go and how to start again. Now with background music!
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032: Selfish Balance

September 26, 2018 • 23 mins
--- Support this podcast: https://podcasters.spotify.com/pod/show/thisissav/support
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031: Whirlwind

September 26, 2018 • 60 mins
In this episode I discuss the chaotic emotions and questions that accompany BIG news. Some of which are easily identified while others take more time to process.
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030: Ancestry

September 26, 2018 • 49 mins
In this episode I discuss the process of getting my DNA tested and what comes after.
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