Rugby Coach Weekly
Dan Cottrell and guests discuss all the hot topics in grass roots rugby coaching from managing concussion to dealing with parents.
Episodes
In this episode of the Rugby Coach Weekly podcast, Dan Cottrell speaks to coach and former professional player Sam Mace about the journey from playing to coaching and the lessons that shaped his philosophy.
Sam played professionally in Major League Rugby with the Toronto Arrows, before concussion injuries forced him to retire early. That experience changed the direction of his career and sparked a passion for coachin...
What does sustainable performance actually look like in elite sport and leadership?
In this episode of the Rugby Coach Weekly podcast, Dan speaks with Lúcás Ó’Ceallacháin, a high-performance coach and leadership specialist who has worked across rugby, wrestling, artistic swimming, ballet and Olympic systems worldwide.
Lúcás helps leaders build performance “one brick at a time” through social learning, psychological sa...
What does it really mean to be the adult in the room?
In this powerful and honest conversation, I sit down with Tara Lynn, transformational coach and trusted adviser to high performers who have reached the edge of what got them here. We explore how leaders and coaches can regulate themselves under pressure, avoid slipping into “parent” or “child” reactions, and communicate with clarity instead of ego.
Tara shares her A.D.U...
In this episode, Dan Cottrell is joined once again by skill acquisition specialist Job Fransen, Associate Professor at Charles Sturt University and Managing Director of SkillACQ.
Together they explore what really matters in coaching practice design, feedback, and player development.
Job shares why elite coaches rarely need “disrupting,” why most coaches intervene too quickly, and why sometimes the best coaching decision is...
What actually happens on a Saturday night when the final whistle blows and rugby stories still need to be told?
In this episode of the Rugby Coach Weekly podcast, Dan is joined by Ben Jaycock, assistant editor at The Rugby Paper, to explore how parts of a national rugby newspaper are produced under extreme time pressure.
While much of The Rugby Paper is planned days in advance, Ben explains how key match reports, ratings, ...
In this episode of the Rugby Coach Weekly podcast, Dan Cottrell sits down with Steve Grainger, Executive Director of Rugby Development at England Rugby, for an open and thoughtful conversation about the state of the community game.
They explore how rugby is changing at grassroots level, from schools and clubs to coach education, workforce models, and the rise of T1 Rugby. Steve shares what has stayed stubbornly the same o...
What does it really take to align dozens of volunteer coaches, hundreds of players, and a whole club around one clear development pathway?
In this episode of the Rugby Coach Weekly podcast, Dan Cottrell is joined by Charlie Farrell, Age Grade Rugby Director at Banbridge RFC, to unpack the thinking behind the club’s new Coaches Playbook. Designed to guide player development from first contact to First XV, the Playbook goes...
In this episode of the Rugby Coach Weekly podcast, Dan Cottrell is joined by performance coach Nash Cohen to explore what it really means to coach with conviction.
From defining winning beyond the scoreboard to building trust under pressure, the conversation digs into principles, skill detail, and creating environments where players think, adapt, and grow.
Nash is the Head of Player & Performance Development Jamaica U...
What does real toughness look like in rugby?
In this episode of the Rugby Coach Weekly podcast, Dan Cottrell is joined by Jack Heald, Director of Rugby at Barnes RFC and rugby professional at Felsted School, to unpack what toughness truly means in modern coaching environments.
Drawing on over 15 years of experience across school, club, and national league rugby, Jack challenges the idea that toughness is about bravado or c...
What do you stabilise first when you inherit a team at the bottom of the table?
In this episode of the Rugby Coach Weekly podcast, Dan Cottrell speaks with Ross Bundy, Head Coach of Leicester Tigers Women, about leading a rebuild in a high-pressure, semi-professional environment.
Ross shares an unfiltered account of what really matters when results are hard to come by. Rather than chasing quick fixes, he explains why value...
In this episode, Dan Cottrell is joined by Phil Kearney, Associate Professor at the University of Limerick and co-founder of an organisation focused on developing a positive community of practice in skill acquisition
Together, they challenge one of coaching’s most ingrained habits: starting session design with drills, outcomes, and end goals rather than with how players actually learn. Drawing on skill acquisition researc...
In this Rugby Coach Weekly podcast, Dan Cottrell sits down with Darren Rea, John Peel, and Gareth Lewis to explore how inclusive SEND rugby has grown from a few Sunday sessions into a powerful community movement known as KatieFest.
Together, they share how simple, values-led coaching has created safe, joyful, and challenging rugby environments for players with Special Educational Needs and Disabilities, while also bringin...
In this Rugby Coach Weekly episode, Dan sits down with Emily Pratt, Strength and Conditioning Coach for the England Women’s U20s, to unpack the brand new U16 Foundational Athletic Development and U18 Athletic Development programmes reshaping the female pathway.
Emily explains how England Rugby is shifting the landscape for young female athletes. She and Dan explore:
- How potential is identified beyond “ready-made” athle...
In this episode, Dan sits down with India Perris-Redding, one of the driving forces behind women and girls’ rugby in the North of England. Over nearly seven years with Sale Sharks Foundation, India has shaped a transformational pathway for girls’ rugby, from primary school beginners to academy-level athletes.
India shares the story behind Girls Tackle Rugby, the groundbreaking programme she built from scratch to bridge th...
In this Rugby Coach Weekly episode, Dan Cottrell sits down with Benny Williams, one of the leading voices shaping the girls’ and women’s game in England. As the Girls’ PDG Coach Lead for England Rugby, Benny oversees the national U18s curriculum, supports coach development, and helps identify the next generation of Red Roses.
Benny takes us inside the newly designed U16 and U18 curriculums, explaining how the RFU built a ...
Head coach Dan Cottrell is joined by Russell McClusky and Phil Greenaway for a lively, practical chat drawn from years across schools, clubs, and university rugby.
As hosts of the Little and Large Podcast, they bring a wealth of experience from their times as directors of sport and heads of games.
They tackle how to handle one-sided school fixtures without punishing your best players, why the referee’s feel for the game m...
How much talking is too much? In this episode, Dan Cottrell and Stuart James explore how coaches can make every word count. From the power of the short, purposeful chat to the art of explaining the how, what, and why in under a minute, they share practical ways to sharpen communication and boost player engagement.
Discover why the best sessions often start with fewer words, clearer intent, and more playing time — and...
In this episode of The 50:22 Podcast, Dan Cottrell and Stu James explore why focusing on perfect technique can hold players back.
Instead of trying to tick off isolated skills, they discuss how layering, context, and repetition help players understand what to do and when to do it.
The aim is to move from drills to decisions, from repetition to recognition.
Learn how to guide players toward real game sense and long-term p...
In this episode of the 50:22 Podcast, Dan Cottrell and Stuart James explore how to use stress as a coaching tool, not through shouting but through smart, purposeful challenge. Discover how the right kind of pressure helps players build resilience, sharpen decision-making, and raise their own standards. Learn simple ways to add competition, intensity, and mindset training into your sessions without losing calm, connection...
Ben Herring returns to the Rugby Coach Weekly Podcast to dive deeper into what he’s learned from speaking to some of the world’s top coaches. Drawing on his global coaching journey and his Coaching Culture podcast, Ben shares why grassroots rugby should focus on high care rather than high performance, why the 80% basics matter more than the 1% details, and how resilience and leadership can be actively coached.
This episod...
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