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New York City's 106.7 Lite FM's weekly talk show with host Nina del Rio, speaking with influencers, experts, and NYC non-profits. New episodes air first on WLTW-NY every Sunday, 7-7:30am EST.
Episodes
To mark Bladder Cancer Awareness Month in May, The Bladder Cancer Advocacy Network hosts the Walk to End Bladder Cancer on May 31st in Manhattan’s Hudson River Park, Pier 25. More than 725,000 people in the United States are living with bladder cancer, yet its warning signs are often missed until everything changes—and outcomes are worse for women at every stage. Bladder cancer survivors Shannon van Heerden and Sandy We...
The newly launched Citizenry is a free, nonprofit, AI-enabled platform that matches New Yorkers who want to get involved in their city with the civic groups, neighborhood organizations, and nonprofits that actually need them. Before launching Citizenry, founder Dominic Ramos-Ruiz served as U.S. Head of The Conduit, a global network for purpose-driven leaders, and worked at the Federal Reserve Bank of New York on the community devel...
Even most adults on social media are comfortable with casually posting their own personal moments online, what is it like to grow up with a camera focused on you 24/7? To have your childhood moments—tantrums, potty training, breastfeeding-weaning—sold by your parents as “content”, and broadcast to an audience of millions? Journalist Fortesa Latifi is author of LIKE, FOLLOW, SUBSCRIBE: Influencer Ki...
May is Mental Health Awareness Month. Many people who are living with depression, anxiety or trauma, unfortunately also suffer from substance use disorder. James Hollywood, from Samaritan Daytop Village, talks about the connection between recovery and nutrition. For over 60 years, Samaritan Daytop Village has been improving the quality of life for New Yorkers. The nonprofit is nationally recognized for the treatment of substance us...
Many parents know the struggle of finding child care that is affordable, accessible and aligned with work schedules. Even with proposals to expand access towards universal childcare, the system remains complex and uneven, with many families relying on a patchwork of solutions. Davon Russell, President of WHEDco, discusses why home based child care must be central to efforts to increase access to childcare; a conversation based...
GUILT FREE: Reclaiming Your Life from Unreasonable Expectations, by psychiatrist and award-winning educator Dr. Jennifer Reid, is a science-backed and deeply compassionate guide to understanding and dismantling the forces behind excessive guilt. Jennifer Reid, MD, is a psychiatrist, the creator and host of The Reflective Mind Podcast, and an assistant professor at the University of Pennsylvania, where she teaches the next gene...
Survive Stroke Week is May 3-9, 2026: An annual event to promote stroke awareness and survival. Organized by The Society of NeuroInterventional Surgery (SNIS), this year’s focus is on the growing prevalence of stroke among younger age groups and the importance of immediate, lifesaving treatment. My guest is Dr. Jessica Campos, is a post graduate (year 7) neurosurgery resident at the University of California, Irvine, and an ac...
Early voting for the June 23rd primary election in New York State begins on June 13. We’ll cover the what’s on the ballot, registration, who’s eligible to vote, and all things NYC voting with Olivia Brady from NYC Votes, an initiative of The New York City Campaign Finance Board, the independent city agency that ensures local elections are fair, inclusive, and open.
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Around the world, there’s a huge age shift going on: As a species, humans are living longer. We’re fortunate to live at a time when science has made it possible to stretch out our lives. But, when we’re living longer, what the playbook to live better as long as possible? My guest is health and aging expert Stuart Kaplan, CEO of Selfhelp Community Services in New York, and co-author of Your Aging Advantage: T...
When someone is incarcerated, they’re not the only ones impacted. Incarceration is tough on families both emotionally and financially. Loved Ones Link is a free bus program that helps families visit incarcerated loved ones in New York State prisons. Operated by Osborne Association, in partnership with The New York State Department of Corrections, the program provides free transportation from Brooklyn and the Bronx to upstate ...
For Autism Awareness Month, a conversation with autism activist, scientist, and New York Times-Bestselling Author, Dr. Temple Grandin for her book VISUAL THINKING: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions. Dr. Grandin describes their unique perspectives on design and problem solving, and why visual thinkers are crucial for the world and the workplace.
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The Earth Day Initiative presents the annual Earth Day Festival in Union Square Park, Sunday, April 19. The free event from 12-6p, is designed for all ages to to get informed, involved and find ways to contribute to the climate conversation. Earth Day Initiative Executive Director John Opperman talks about the event and where he sees positive climate action in 2026.
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Irritable Bowel Syndrome is a condition that stands out for it’s bewildering array of symptoms and challenges. Clinical pharmacist Izabella Wentz, the #1 New York Times bestselling author of HASHIMOTO'S PROTOCOL, brings her functional medicine approach to healing Irritable Bowel Syndrome, with her new book IBS: Get to the root cause of IBS and restore your gut.
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New York City’s Ballet Hispánico is the nation’s leading Hispanic/Latine dance company, currently preparing their 2026 Spring Season at New York City Center, with performances April 23-26. For Ballet Hispánico’s 56th Season, Artistic Director Eduardo Vilaro has brought together four distinctive female choreographers for the show Mujeres: Women In Motion. Discover more and buy tickets at ballethi...
Dr. Allison M. Alford is the author of GOOD DAUGHTERING: The Work You’ve Always Done, the Credit You’ve Never Gotten, and How to Finally Feel Like Enough. Dr. Allison M. Alford is a leading researcher and communication expert whose work explores the unseen labors that keep loved ones connected. Daughtering 101 is her platform discussing all the things daughters do, sharing the highs and lows, the challenges an...
NYC based VISIONS Services for the Blind and Visually Impaired provides vision rehabilitation and social services that help people who are blind or visually impaired live independent, confident, and connected lives. As the organization celebrates it’s 100th anniversary in 2026, CEO Molly Eagan talks about adjusting to vision loss, and learning to adapt and thrive with technology, classes and community.
What if genius isn't something you're born with―it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, is a book to upgrade your brain using practical skills: Whether it's memorizing names and faces, doing lightning-fast mental math, honing decisive intuition, and beyond. Nelson Dellis is a competitive memorizer, with a number of U.S. memory records. He is also the Founder & CEO of Climb For M...
Dr. Larry Grogin is an chiropractor, acupuncturist, athlete and philanthropist based in New Jersey. On his 71st birthday, March 24, 2026, Dr. Grogin began a run across the U.S., with a goal to complete 100 marathons in 100 consecutive days, benefitting the Davis Phinney Foundation for Parkinson’s, the disease Larry was diagnosed with in 2019.
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SPACEWOMAN is a new documentary about Eileen Collins, the first woman to pilot and command a spacecraft. Directed by Hannah Berryman, the film follows Eileen Collins’ journey from her working-class beginnings in Elmira, NY, to USAF Test Pilot, breaking glass ceilings at NASA, piloting and commanding four space shuttle missions, and navigating the pressures for her family. SPACEWOMAN is in select theaters nationwide, including...
Perhaps no one knows more about the coyotes in our region than Chris Nagy, a wildlife biologist working in New York City since 2001, and co-founder of Gotham Coyote. The organization brings together researchers and educators from several institutions around the area to better understand coyotes and their role in our urban ecosystem.
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