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New York City's 106.7 Lite FM's weekly talk show with host Nina del Rio, speaking with influencers, experts, and NYC non-profits. New episodes air first on WLTW-NY every Sunday, 7-7:30am EST.
Episodes
August 11, 2025 • 16 mins
In times of rising chronic diseases, and challenges, costs and threats to health care, Plant Powered Metro NY, a leading nutrition and health-focused nonprofit in New York, offers a powerful solution to treating and preventing chronic diseases. Our guest is Lianna Levine Reisner, President and Network Director, to talk about plant-powered diets as an evidence-based approach to well-being, and their Jumpstart Program, based on a who...
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August 11, 2025 • 15 mins
The US Open kicks off next Monday with Fan Week! From Monday, August 18 through Saturday, August 23, the grounds of The USTA Billie Jean King National Tennis Center in Queens are entirely free and open to the public with activities for everyone. Our guest is Nicole Kankam, Managing Director, with details on this year’s events and tips for the best experience.
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August 4, 2025 • 15 mins
When we talk about taking care of our mental health, we don’t often talk about the people who take care of us. What are the unique mental health challenges for first responders and how might their treatment and approach be different? Our guest is Dr. Brendan Guarino, clinical psychologist at Baker Street Behavioral Health, specializing in treatment for athletes and first responders.
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August 4, 2025 • 18 mins
The Battery Dance Festival is New York City’s longest-running free public dance festival. Now in it’s 44th year, the Festival draws a combined audience of over 12,000 in-person and over 35,000 virtual viewers. For a backstage preview of this year’s festival, August 9-16 in Battery Park City, our guest is Battery Dance founder and artistic director Jonathan Hollander.
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July 28, 2025 • 29 mins
Affordable housing is hard to find. We talk about it at every level of income. But what is the affordable housing crisis like for working people at the low income end of the spectrum, for whom even an average monthly rent is out of reach? Our guest is Brian Goldstone, author of THERE IS NO PLACE FOR US: Working and Homeless in America. Brian Goldstone is a journalist whose long form reporting and essays have appeared in The New Yor...
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July 21, 2025 • 28 mins
Kofago Dance Ensemble, a premier African Diasporic dance ensemble based in New York, is training dancers this summer to perform across the state, as a means to build the next generation of dancers and cultural ambassadors. The company founded by our guest, Kevin McEwen, is also hosting the The Culture Rising Dance Conference, August 22-23rd at Lehman College, free to Bronx residents.
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July 14, 2025 • 14 mins
According to studies, people tend to be happier, healthier, and more successful when they have a balance of the “Big Five” personality traits: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. But can we change our personalities to suit? Olga Khazan is an award-winning journalist and staff writer at The Atlantic covering science, health, and psychology. In her book ME, BUT BETTER: The Science and Promise o...
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July 14, 2025 • 16 mins
This year's National Assessment of Educational Progress shows only 31% of New York's fourth graders are reading at grade level. It's a dismal number mirrored in many states—and one that drops significantly for students from economically disadvantaged communities. In response, New York City’s Public Schools and other districts have increasingly embraced "The science of reading” instruction model—in part, a throwback to earlier deca...
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July 7, 2025 • 28 mins
Founded by Glenn and Amanda Fuhrman, The Flag Award For Teaching Excellence recognizes and celebrates extraordinary New York City public school teachers who inspire learning through creativity, passion, and commitment. Our guests are 2025 Flag Award Winners Alhassan Susso, a Social Studies teacher from International Community High School in The Bronx, and Emily Chandler a special education teacher at District 75 school, PS 371K Lil...
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June 29, 2025 • 14 mins
June is National Gun Violence Awareness Month. Guns are the leading cause of death in the United States for people ages 1 through 17. Dr. Katherine Hoops talks more about the dangers and what you can do to promote gun safety, even if you don’t own a firearm. For more, visit The Johns Hopkins Center for Gun Violence Solutions.
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For Pride Month, we feature A PLACE FOR US, by medical doctor and author Patricia Grayhall. Her book is LGBTQ+ romance set against the backdrop of the 1980s and early 2000s, which draws on her own quest to find a country where she could legally reside with her British partner – long before the U.S. extended immigration rights to gay couples. For more, visit patriciagrayhall.com.
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June 23, 2025 • 15 mins
Is your smart phone a useful tool, or a colossal waste of time? What does long term freedom from your phone really look like—and is it sustainable for people with… you know… jobs? Based on his experience of a year’s sabbatical from his smart phone, Richard Simon is author of UNPLUG: How to Break Up with Your Phone and Reclaim Your Life. Richard Simon directs the website strategy at Georgetown Law in Washington, D.C., and is a forme...
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June 23, 2025 • 14 mins
As Lincoln Center’s Summer In the City Series continues through August 7, we preview free public events and performances with David Dorfman Dance, from June 25-27, including the ever-popular Silent Disco. For more, visit DavidDorfmanDance.org and lincolncenter.org.
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June 16, 2025 • 14 mins
One in four adults has some form of arthritis, and osteoporosis-related fractures affect one in two women over fifty. Yet very few resources bring together the full picture of how to prevent and treat these conditions through everyday choices. Our guest is Dr. Jocelyn Wittstein, a board-certified orthopedic surgeon and associate professor of orthopedic surgery at Duke University School of Medicine, specializing in sports medicine a...
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June 16, 2025 • 16 mins
We’re in an election season, where the word debate most likely will make you think about a politician taking cheap shots. But in the classic sense, speech and debate are about articulating ideas and analyzing complex issues with clarity, confidence and purpose. In an educational setting, it's meeting students where they are, and guiding them on how speak up on issues that matter to them. Our guest is KM DiColandrea, a.k.a. DiCo, Co...
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June 9, 2025 • 14 mins
The New York Alliance Against Insurance Fraud exists to educate everyone about different types of insurance fraud—from medical fraud to workers comp fraud—and it’s enormous cost to every New Yorker. This year, our conversation with Frank Stzuk centers on rear-end accident scams. For more, visit FRAUDNY.com.
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June 9, 2025 • 16 mins
City Year New York is a trailblazing, youth-powered organization, now expanding their partnership with SUNY—State University of New York—to prepare more young people to enter an increasingly competitive job market for bachelor’s degree holders. Our guest is Executive Director Annie Kessler for details on the expanded partnership, and how they are pivoting following federal budget cuts as an Americorps program. For more, visit www.c...
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June 2, 2025 • 15 mins
2025 marks the 50th Anniversary of the National Dance Institute. Founded in NYC by the late, renowned dancer and teacher Jacques d’Amboise on the belief that every child should have access to learning in and through the arts, NDI impacts the lives of thousands of children in New York City and worldwide. Our guests are Executive Director Jermaine Jones and Artistic Director Kay Gayner. For more, including details on their Father’s D...
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June 2, 2025 • 15 mins
It’s a staggering statistic: One in three adults and nearly half of families with children experienced food insecurity in 2023. While food pantries are one of the main resources for those in need, those food pantries are serviced by food banks. Our guest is Greg Silverman, CEO of the non-profit West Side Campaign Against Hunger, on how food banks are combining resources to respond to challenges such as increased demand and inflatio...
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May 26, 2025 • 17 mins
Whether you believe the U.S. is on it’s way to becoming great again, or things are going terribly wrong, most of us would agree, we’re having trouble talking to the other side. Yet, our guest has strategies to do just that: Gabriella Timmis is Director of Communications at Braver Angels, a non-partisan organization with a mission of bringing Americans together to bridge the partisan divide and strengthen our democratic republic. F...
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