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July 11, 2025 2 mins
Plus, how gardening can help with you smile more, and how to stay healthy in the summer.
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Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Pretty cool. It's three pretty cool things you need to know,
all right, Christine, I think we should mix it up
a little bit this morning. We just came out of
Backstreet Boys Backstreets back, so should we let producer Kristen
go first.

Speaker 2 (00:12):
I think it's the perfect lead in for Kristin.

Speaker 3 (00:14):
Oh first, that's amazing. Well, Happy Millennium two point zero day, guys.
If you have no idea what I'm talking about, which
I have no right, of course, the Backstreet Boys have
released an updated version of their hit album Millennium that
came out in nineteen ninety nine, So the new album
it's out today. It's the original track list, so you're
gonna have larger than life I Want It that Way
all those songs and a couple new things and new

(00:37):
songs and b sides, live version of.

Speaker 1 (00:39):
Song like the song I Do. Okay.

Speaker 3 (00:41):
It's very modern, but it's very Backstreet as well. So
there's also an alternate version of I Want It that
Way on this album that people are kind of freaking
out over because they recorded it with different lyrics and
it sounds completely different. So that's something you want to
check out. They're also making history tonight by being the
first pop artists to perform at the Sphere in Vegas. Wow,

(01:04):
they're doing a residency, so nice. Happy backs boys.

Speaker 2 (01:07):
Day, Yes, and happy producer Christie.

Speaker 1 (01:09):
Yeah, she did all this on the ride in this morning.
That's what's pretty amazing.

Speaker 2 (01:13):
That's when you love your show. Prep. Well, this is
not quite as exciting, but it's it's calming. I think
it's a little zen. If you need to smile, feel inspired,
consider going outside and planting maybe some sunflowers, tomatoes, greenery.
Spending an hour tending to a garden, just a couple
of days a week leads to a significant increase in happiness.

Speaker 1 (01:35):
Until the deer come along and eat everything.

Speaker 2 (01:37):
We're just trying to have our joy here, or I'll
share it with the deer. It's fine, all right.

Speaker 1 (01:41):
And for summertime, you know, we still get cold. We
still get sick in the summer, right sometimes. So what
do you eat well? You pay attention to nutrients like
vitamin C, D, iron protein, have lots of citrus fruits, berries, hydration,
the watermelon, cucumbers. You and I were talking about that yesterday,

(02:02):
Christine and celery and cayenne pepper instead of like the
night quill and those things that get you signed. To
throw some cayenne pepper on the watermelon,
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