How Many Hours You Actually Feel Healthy

According to experts.

Episode Transcript

Speaker 1 (00:00):
One of six point seven Light FM. It is Jack
and Nina and we have producer Kristen here this morning
and somewhere I've got some tickets. But we're gonna wait
on that for a moment because my.

Speaker 2 (00:09):
Mic just came.

Speaker 1 (00:10):
Phone keeps falling off.

Speaker 2 (00:11):
Now I'm like a singer. I've just got it in
my hand. How do everybody, I don't.

Speaker 3 (00:15):
Know what happened in the last like ten seconds. My
headphone went into my coffee cup, which is why I.

Speaker 4 (00:20):
Asked for napkins.

Speaker 2 (00:21):
That's disgusting.

Speaker 4 (00:22):
So that happened. Your microphone just completely.

Speaker 2 (00:25):
Literally holding it like a Mariah Carey.

Speaker 1 (00:26):
I know you can't. You can't convince me. I'm the
only one prepared at this moment. Well, that's never happened.

Speaker 2 (00:32):
Just start talking.

Speaker 1 (00:33):
What were you going to do? I was gonna say, yeah,
all right. How often do you feel fully healthy during
the day? During the day, well at all. You wake up,
you feel rested, your body feels good, you cruise easily
through the day.

Speaker 2 (00:48):
It depends on when you eat, right Like, after I eat,
I want to take a nap so you feel healthy?
Then no, I want to take a nap.

Speaker 4 (00:54):
That healthy.

Speaker 1 (00:55):
I don't know I think a nap is health.

Speaker 2 (00:57):
Is there a time of day that you're going for.

Speaker 1 (00:58):
No, it just happens eighteen times a month, that's it.
That's it, nineteen times a month. But you feel perfectly
after a workout.

Speaker 2 (01:07):
I feel really good after a workout after like my my, uh,
you know, my heart rate's gone down, my face isn't
red anymore.

Speaker 1 (01:15):
How long does that take?

Speaker 2 (01:16):
Yeah, it take a little bit, depending on what it is. Yeah,
you know, like after you work out, like, oh I
did that feels good? Right?

Speaker 1 (01:21):
But that feels mentally good or physically good?

Speaker 2 (01:23):
Oh? I think yeah, when you're tired from something like that,
I think that's both, right.

Speaker 1 (01:29):
I don't know.

Speaker 2 (01:29):
I don't know.

Speaker 1 (01:30):
After I go to the gym, I feel like ten
years older, and I go, did I really on how.

Speaker 2 (01:34):
We're defining it, you know, like physically good, I don't know.

Speaker 1 (01:37):
Well, you're chasing kids.

Speaker 4 (01:39):
I have a four year old and the two year old.
I never never see it.

Speaker 1 (01:41):
Ever, feel never, even when you feel lousy.

Speaker 2 (01:44):
This is the average, right, Some people are at zero,
some people are at ninety two.