Episode Transcript
All right, one minute before eight o'clock on this Thursday,
June twelfth, Nina. You're in for Christina and you have
all the headlines.
Speaker 2 (00:06):
Good morning, good morning. An Air India flight en route
to London crash this morning in the western city of Ahmenabad.
Two hundred and forty two people were board. Another night
of curfew sit downtown LA this morning, as anti ice
protests spread across the country. Another is scheduled for Foley
Square and Lower Manhattan tonight. The MTA is taking new
steps to remind young people at subway surfing is illegal
(00:26):
and potentially deadly, with a new campaign and tributes from
Elton John, Carol King, Paul McCartney and others are pouring
in following the death of Beach Boys founder Brian Wilson
at the age of eighty two. In sports, the Mets
beat the Nationals five to zero, Yankees defeated the Royal
six to three. And according to a study, the order
of your workout does significantly affect how much fat you lose.
People who did weight training before cardio lost significantly more
(00:50):
fat and became more physically actor throughout the day compared
to those who did cardio first.
Speaker 1 (00:55):
I have no order or workout, which.
Speaker 3 (00:58):
I really need to do. But thank you for that.
Speaker 2 (01:02):
Well, yeah, starting as part of it too.
Speaker 3 (01:04):
It's all about starting. Yeah.
Speaker 1 (01:05):
I was on a roll there about Now I am
a roll, but about ten years ago I had a trainer.
Speaker 3 (01:10):
I was just crushing it.
Speaker 2 (01:11):
Did you have pecks and all these things.
Speaker 1 (01:13):
I had a routine going wow, great and then jelly roll.
Speaker 2 (01:18):
Yeah. Yeah, but it's hard with the morning show. You know,
you get up, you go home, you sit on the couch. Yeah,
it's hard.
Speaker 1 (01:24):
Well, the kids have kept me a little bit more active,
which has helped. Yeah, but you're right. Before kids, I
was definitely all about the couch and I would probably
be inside today a hazy, hot and humid and a
high of ninety not bad now though.
Speaker 3 (01:37):
Seventy two at Light FM
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