The Equation To The Perfect Weekend

According to research, you need to do these things to have the perfect weekend.

Episode Transcript

Speaker 1 (00:00):
Six thirty eight, gonna be a beautiful day. Sunshine, smoke
is gone, blue skies high eighty two, low humidity, will take.

Speaker 2 (00:06):
It nice out there. Yeah.

Speaker 1 (00:08):
And actually, apparently you have a way for a perfect weekend,
a formula for a perfect weekend.

Speaker 2 (00:13):
There is a formula cubby because apparently a squandered weekend
leaves us feeling less happy and less motivated when we
get to work on Monday. True, so we need to
plan out our weekend, and according to psychologists, this is
the perfect equation. Sleep for seven to nine hours each night,

(00:34):
all right, spend two hours on hobbies, two socializing events.
Exercise for forty five minutes each day. Wow, losing me
two hours on chores and three to four hours of
unplanned free time. Wow, and you will have a great weekend.
You know what's not in there? Kids, sounds good.

Speaker 1 (01:00):
Like the sleep part was the best seven and nine
and then I would expect after that, shit for twelve hours.

Speaker 2 (01:06):
No, we're not supposed to sit for twelve hours, although
it happens to the best of us. Exercise for forty
five minutes each day.

Speaker 1 (01:14):
I know it's important.

Speaker 2 (01:15):
Chores for two hours.

Speaker 1 (01:17):
I'm surprised any work is in there at all. Well, yeah,
like you do need to feel like you did something.

Speaker 2 (01:22):
Yes, right, it is time, like for me catch up
on laundry, do some more cleaning around the house. You
just have more time, but you don't want it to
be only that and then two social events. That's a lot.
I feel like that's a lot. It's like to a
week is good, not a day?

Speaker 1 (01:38):
Right?

Speaker 2 (01:38):
Two a month great? I've been going maybe a year?
Two a year? Can you tell we don't want to
leave the house, just stay home? Why do I go out? So? Honestly,
sometimes I'm out and I'm like, oh the restaurant it's
a noisy, Oh the lighting, Oh the oh the people
are standing so close? Why am I out? I like
just shouldn't leave, Like I shouldn't be out in public.

Speaker 1 (02:00):
That's a meme where when you were a kid you
wanted to sneak out of the house at nine pm
to go to a party. Now at nine pm you
want to sneak out of the party to go home.

Speaker 2 (02:07):
Yes, right, maybe that's our perfect weekend.

Speaker 1 (02:10):
Yeah,