Episode Transcript
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Speaker 1 (00:00):
Who's it for your kids need protein shakes.
Speaker 2 (00:03):
For high school sports? Last week they handed out a
form of like recipes.
Speaker 1 (00:09):
To make them.
Speaker 2 (00:10):
Yeah, and I was out of my league. He brought
it home. He's like, hey, if I start having these,
will you have them with me? And I said, no,
oh why not?
Speaker 1 (00:24):
Some of them are really good.
Speaker 2 (00:25):
Oh I thought they were disgusting.
Speaker 1 (00:27):
No, no, no, no, you know what.
Speaker 3 (00:28):
Like when I was doing my stuff with Mark Niemish,
the old Caps guy, he told me I wasn't doing
protein shakes, but he was like, you need protein, so like.
Speaker 1 (00:39):
As a snack. Yeah, who doesn't love a snack?
Speaker 3 (00:42):
But he was like, instead of a snack, try this,
And it was what was the name of the milk
muscle milk?
Speaker 2 (00:50):
No, is it kind of like that though.
Speaker 1 (00:53):
I don't know.
Speaker 3 (00:54):
Muscle milk to me was always just for fun. No,
it was fair life milk. Yeah, protein like with like
like a powder.
Speaker 1 (01:02):
No.
Speaker 3 (01:02):
No, it just it comes like in the container, but
it's like you just shake it up and it's got
like thirty grams of protein and it tastes like it
tastes like chocolate milk.
Speaker 1 (01:11):
It's awesome.
Speaker 2 (01:12):
And you were doing it for like as a free.
Speaker 3 (01:15):
No, just to get just to make because he was
he held me lose twenty pounds, right, So like I
was doing like he had me, like riding the bike
a ton, trying to eat better and stuff like that,
smoking lesson that didn't work, but the but like like
getting more exercise and stuff. He's like, but you need protein,
so make sure you're eating protein. Make sure you're getting protein.
(01:37):
And so he told me, like, get this milk stuff.
It's thirty grams of protein. It's awesome, and it tastes
like chocolate milk.
Speaker 4 (01:44):
That's what like we have, Like who doesn't love chocolate
Premiere protein shakes that we just kind of keep around
that I have like thirty I don't know what that is.
Speaker 1 (01:50):
I don't know what that is. You gotta be careful.
Speaker 2 (01:52):
It's it's common. You can get him anywhere.
Speaker 3 (01:54):
All I know is Nemus said use that, and that's
what I did. But you're gonna make your own.
Speaker 2 (01:58):
Well, he was looking at powder again. No protein, protein powders.
It can be a bunch of different sources, I guess.
But when he called me over to the computer again,
it was like, I'm telling you, I know nothing, zero
about this stuff. I can't help you. I I knew
(02:18):
more about he attended like a party over the weekend
for the team, and I said, I know more about
high school parties than I do protein powder. And I
didn't go to any parties.
Speaker 1 (02:32):
I don't think Tyler's ever been to a high school.
Speaker 2 (02:34):
Well, I told him, like a cross country you get together,
there's probably like a cast party.
Speaker 1 (02:38):
Uh no, actually probably not.
Speaker 2 (02:40):
It was like pool, like a pool party in someone's backyard.
Speaker 1 (02:43):
Yeah, probably with more jello shots.
Speaker 2 (02:45):
He was we messed up. He was the only one
who brought something.
Speaker 4 (02:50):
Oh as like a like something to share. He brought
a gift like no food to share?
Speaker 2 (02:54):
He brought food. Yeah, I thought appreciated that they did.
Speaker 1 (02:59):
They do and you know what they wanted Jello shots?
Speaker 5 (03:02):
Like can you bring those like that kind of gets
they're in high school, you know what, Just open the
basement window, will smuggle it in that way in case
our parents are watching her.
Speaker 2 (03:12):
Cookies. Oh no, everyone loves those loft house cookies right.
Speaker 1 (03:22):
The Yeah, but not for a party.
Speaker 3 (03:23):
You know what they like it a party, beer and
weed like that's what we bring.
Speaker 2 (03:29):
So maybe I know the same about parties and protein.
Speaker 3 (03:35):
Krista will you find me some people that that that
are big into protein shakes? I am at please eight
six six to Elliott eight six six two three five
five four six eight.
Speaker 1 (03:46):
So yeah, someone who knows. By the way, I don't know.
I don't know that it's different for kids.
Speaker 3 (03:51):
He's in high school, he's not a child, but like
different for kids than it is for adults.
Speaker 1 (03:57):
I have no idea. I have no clue.
Speaker 4 (04:00):
I mean you always hear like up your protein, like
that's supposed to be better for you if you're trying
to build muscle.
Speaker 1 (04:05):
I mean, it's better than fat.
Speaker 3 (04:07):
Like I'm thinking of that guy whose parents owned that
Baskin Robbin's. You know what's better Baskin Robbins. Yeah, but
I guess you got to have the protein stuff. But yeah,
will you find me somebody who those protein please? Eight
six six to Elliott eight six six two three five
five four six eight. And they didn't give them it,
like the opportunity to like just get the milk or
something like that.
Speaker 2 (04:26):
I didn't even look at the sheet, but I know
it involved having to get We didn't have any That
was his original question. Do we have any protein powder?
Speaker 6 (04:34):
No?
Speaker 1 (04:35):
Sweet, do we have any cookies.
Speaker 2 (04:37):
And I'll tell you this. So he had conditioning all
summer at six am, four days a week for the
last how long have they been at school? Like five weeks?
Speaker 1 (04:47):
That's awesome.
Speaker 2 (04:49):
We ran together for the first time over the weekend.
I will never admit this to him. I was running
as fast as I could for what was like a
warm up mile or two. Yeah, like I was sprinting.
It's incredible. That's great how practice helps with improvement.
Speaker 1 (05:09):
No, that's awesome.
Speaker 2 (05:10):
Good for him a teenager. Now, I shouldn't allow him
to get the protein powder. One day he's gonna beat
me in basketball.
Speaker 1 (05:17):
No, that's awesome. Though, that's great.
Speaker 2 (05:19):
He stinks of basketball. When he told me, when he
told me they played that at the party, I was like, oh, no,
it's worse bringing cookies.
Speaker 4 (05:26):
Was it in?
Speaker 3 (05:27):
No?
Speaker 1 (05:27):
But like was it in the pool? Was it like
pool basketball?
Speaker 2 (05:30):
I think they did that. But also moved to the driveway.
Speaker 3 (05:33):
Right and hope that somebody had put the jello shots
out there? Somebody had weed. Please, it's a high school party.
Speaker 1 (05:41):
Where am I going? Line two? Hi, Elliott the morning?
Speaker 4 (05:47):
Hey this me?
Speaker 1 (05:47):
Yeah, Hi, who's this? Hey?
Speaker 7 (05:50):
This is Kurt from Richmond.
Speaker 1 (05:51):
Hey, what's going on, dude? How are you?
Speaker 3 (05:53):
Hey?
Speaker 8 (05:54):
Good? Good?
Speaker 7 (05:55):
So my son is fifteen and he plays varsity baseball.
He's been making protein drinks for about two years.
Speaker 1 (06:02):
Now does he make them or is he using powder?
What's he doing?
Speaker 7 (06:08):
So we started off using powder and it's a huge
pain in the rear end. I mean, it sucks. So
we started getting the ones that you were talking about
that were already pre made. But my son also had
had a sensitive stomach to wigh protein and it gave
him an upset stomach. So we had to continue to
(06:30):
find whatever ones would not make his stomach upset, and
we found one called Jocko and they're awesome and you
get about thirty to thirty five grams of protein per service.
Speaker 1 (06:41):
It is sold with its sister product, Itcho. That was good.
That was good. What's it called Jocko.
Speaker 7 (06:52):
Jock Goo.
Speaker 4 (06:53):
Yeah, they got a lot of products.
Speaker 7 (06:58):
Right, there's a they do a lot of supplements, right.
Speaker 3 (07:02):
So is that like, like, I know both my boys
were doing whatever, like when they were playing high school hockey.
I know that they were drinking a ton of like,
but they were doing a ton of like gym.
Speaker 1 (07:12):
Work and all that other stuff. I don't. They could
have been anything. It could have been beer for all
I know.
Speaker 2 (07:17):
Well they did the weight room too during this conditioning.
Speaker 1 (07:19):
Oh so creatine.
Speaker 7 (07:22):
Yeah, he also takes creatine as well, but he also
works out five days a week.
Speaker 1 (07:27):
Yeah.
Speaker 3 (07:27):
No, Like I know, my older one takes creatine, but
he's in a gym seven days a week.
Speaker 8 (07:33):
Yep.
Speaker 7 (07:33):
And that was it's a huge But if your something's
going to run track that creatine and protein are his
two most important things that.
Speaker 8 (07:42):
He needs to do.
Speaker 1 (07:43):
Did they say at what age? Like his ninth grade
too young for creatine?
Speaker 7 (07:48):
It's creatine is the most research supplement that there is, right,
they say you don't They say you don't want to
take it until you're like sixteen, seventeen, maybe eighteen, But
there's no there's no negative research that shows that you
shouldn't take it.
Speaker 3 (08:07):
Hold for all the people who disagree, the uh you know,
like I was gonna say, like my, like, I know,
I know, my my my older one didn't start until
he with creatine until he was in college, and the
younger one, I think is going to start when he
gets back to college, and like we'll go to the
gym every day. But the older one goes to the
(08:28):
gym seven days a week and has for years. Yep.
Speaker 9 (08:33):
Uh.
Speaker 7 (08:34):
The only thing that I would say with creatine is
make sure that they're drinking a ton of water.
Speaker 1 (08:39):
Oh they do, they hear that, because.
Speaker 7 (08:43):
Yeah, creatine uses the water in your body to support
your muscles, and if you're not drinking enough, you will
cramp up in a heartbeat.
Speaker 1 (08:53):
Yeah. No, he drinks. He drinks.
Speaker 3 (08:55):
I mean he drinks a disgusting like. I get angry, like,
he drinks a discussion drink coffee. He drinks the discs
drinking amount, a disgusting amount. All right, very good, very good,
Thank you sir. Yes, Tyler, he is right.
Speaker 2 (09:08):
The American Academy of Pediatrics says you got to be
eighteen for creating creatine.
Speaker 3 (09:13):
Yeah, like I said, my older one didn't start until later.
What about the protein you can go at any age? Well,
most people don't, I'm being serious. Don't Most people get
enough protein just from regular food and just you if are,
I mean, not in those cookies.
Speaker 2 (09:29):
But if you're looking to improve your athletic ability or
our training for some sort of sport, you need the
supplemental proteins that you're saying I'm asking the average person
gets enough to make it through the day.
Speaker 1 (09:40):
I think, I mean, make it through the day, make
it through the race. I don't know.
Speaker 2 (09:43):
Actually, isn't that why they sell like those protein packs
and it's like nuts and some cheese. I feel like,
maybe we don't get enough protein you batterally think that
you do.
Speaker 1 (09:53):
Is there protein in buffalo wings?
Speaker 2 (09:55):
It's chicken?
Speaker 1 (09:56):
Were there proteins in hippies? Hot dogs? I'm crushing both
of those things right now.
Speaker 2 (10:00):
But when it comes to like buying this, is this
something that I can get with him at like Target?
Or do we need to go to you like a
Vitamin World?
Speaker 1 (10:09):
Yeah? No, you need to get in there and be
like I love, load me up on some protein.
Speaker 2 (10:13):
Son is vitamin World your shop?
Speaker 8 (10:18):
Oh?
Speaker 2 (10:18):
Vitamin shop shop?
Speaker 1 (10:19):
Yes, Vitamin World? Yeah exactly.
Speaker 2 (10:24):
Oh it doesn't exist anymore?
Speaker 1 (10:25):
Whoops?
Speaker 2 (10:27):
Because is there something? Is there stuff we should avoid?
Like all protein powder isn't sourced from the same.
Speaker 1 (10:35):
No, isn't some of it? And don't quote me, but
is it some of it? Like like that guy said
way soy or something. No, there's liken Man something or other.
I don't know, but no, it's not all it's not
all the same, right, So.
Speaker 2 (10:52):
I'm saying, do we need to go somewhere where the
employees may know a little bit more about it than
a red shirt?
Speaker 1 (10:58):
The I don't know that.
Speaker 3 (11:00):
I was all in the way, and then he got
he got bad stomach, He's crapping all over the place.
Speaker 2 (11:04):
I just don't want this to be an unhealthy endeavor.
Speaker 1 (11:07):
It won't be. It's protein. Tell him get the milk.
Speaker 2 (11:12):
You have to drink a ton of water with protein supplement.
I'm gonna say I always tell you to drink water.
Speaker 1 (11:17):
I'm gonna say, no, I think that you have to
mix it with with with water.
Speaker 2 (11:22):
Oh, yes, it mixed in with water? Or is it
mixed in with like a smoothie?
Speaker 1 (11:26):
What is the powder? What is the powder that they
just take? His powder?
Speaker 2 (11:32):
Create them? Where's the coach on that?
Speaker 3 (11:37):
All in?
Speaker 1 (11:38):
All in, there's probably create them at the pool party? Hi,
Elliott the morning?
Speaker 2 (11:44):
Right?
Speaker 4 (11:44):
Is this me?
Speaker 2 (11:45):
Yeah?
Speaker 3 (11:45):
Hi?
Speaker 1 (11:45):
Who's a Hey? Good morning? This is Mike.
Speaker 8 (11:48):
How are you good?
Speaker 1 (11:49):
What can I do for you?
Speaker 9 (11:51):
Well?
Speaker 8 (11:52):
I just got in the car and I heard you
ask for people to take protein drinks. And I heard
your your last call, and I was guessing you were
talking about people that were having stomach issues with certain
types of protein. I actually used to do competitive bodybuilding
and I still eat about three hundred grams of protein
a day, even though I don't compete any three hundred grams?
Speaker 1 (12:14):
Isn't that a lot?
Speaker 2 (12:15):
You must be jacked.
Speaker 8 (12:19):
It can be a lot, and I used to be jacked.
I'm about two hundred and sixty pounds now, not in
the shape I used to be in, but I'm still
a big guy, right.
Speaker 3 (12:32):
But three hundred that Like, I don't even think the
liver king gets three hundred grams of protein a day,
like that's all?
Speaker 8 (12:39):
Well you were talking about it is a lot, and
it's hard to get that much, especially get when I'm
when I'm training and I'm trying to put on muscle.
You know, you you can spend more money on these
protein powders than what steroids would cost.
Speaker 1 (12:56):
Right ooh Tyler?
Speaker 8 (13:00):
Yeah, absolutely, but it's not yet.
Speaker 3 (13:06):
Is there a thank you sir? In the thing that
they gave him, like the what was it the recipe thing?
Do they want him to make his own shakes?
Speaker 1 (13:14):
It has to be it's probably cheap, no, no, But
did they say go buy powder or is it like
Lindsay's got to go to Giant and get I don't
I don't know what's in there.
Speaker 2 (13:23):
It seemed like powder was the starting off point for
all of the recipes.
Speaker 3 (13:27):
Oh okay, all right, I thought like he had to
go get like vanilla, like low fat ice cream and
raspberries and nuts and stuff.
Speaker 2 (13:35):
I don't know there were some fruit based ones. I
did not look at the sheet because I told him
I'm gonna be no help to right.
Speaker 1 (13:42):
Let me talk to you about partying of this.
Speaker 3 (13:48):
Line.
Speaker 2 (13:48):
Do you want a strobe light? That counts? Okay light?
I will say this because I wait hold online for
Obviously there were cast parties and then after band practice.
Remember I wasn't a rock and roll band, so I
just said I should have just had some people that
(14:12):
think I'm talking about my clarinet days right now.
Speaker 1 (14:14):
This was your blue Water under age days.
Speaker 2 (14:19):
Yes, uh. And sometimes after band practice we would like hooke. No,
we would like hang out together as just five of
us in someone's house, and I think Dave would like
have a single beer.
Speaker 3 (14:36):
How about the rest of you. Now that's a rock
and roll band for sure. I remember all those stories
of like Axel would have a beer. But Slash and
Duff and Adler like no, no, no, no, no, thank you.
Speaker 2 (14:48):
No strictly Heroin. So our post practice jam session?
Speaker 1 (14:56):
Yeah right, what did you have cookies? Would you like?
Speaker 2 (15:00):
Okay?
Speaker 1 (15:00):
Are you who?
Speaker 2 (15:02):
We definitely had sweets. I'm jacked. I'm trying to Dave.
Speaker 1 (15:11):
Dave had a single beer.
Speaker 2 (15:12):
I remember the first time he did that. Maybe he
did it like two other times, but the first time
he had give a count Boudweiser. I was like, what
the hell are you doing? You're going to get in
so much trouble.
Speaker 1 (15:24):
Can't get in trouble. I brought Milano's.
Speaker 2 (15:28):
It wasn't my house. No, we never had a single
band practice, even though my house had all the lighting effects.
Speaker 1 (15:42):
So I hold online to speak pies.
Speaker 2 (15:46):
Well, okay, if we're eliminating this, the practices, the band practices,
where did you count cast parties?
Speaker 1 (15:55):
Those don't count? Those don't so they.
Speaker 2 (15:57):
Can't be tied to a school function? Is that what
you're saying with the cast party? Because the musical was
part of a school extracurricular activity, You never.
Speaker 1 (16:07):
Like somebody's parents went out of town and you never
showed up there.
Speaker 2 (16:10):
How about it? Friday night, so there's a party.
Speaker 3 (16:12):
Yeah, or like their parents are there, so just put
everything behind the house and we'll sneak it into the basement.
Speaker 1 (16:18):
Now you know that I haven't done that before, Okay,
but other people at the party have. Why you were
never at a party met in a field where people
were smoking weed? Or like Elliott was there.
Speaker 2 (16:33):
One time? Kenny, who was the guitarist in the band
who didn't drink bad seed?
Speaker 1 (16:39):
No, he didn't drink. Dave was the one who drank
three Budweisers, not in one sitting. They were bud heavies too,
just so you know.
Speaker 2 (16:49):
And he's drink until college. He must have looking back,
really nursed that one can. But Kenny, at one point
his parents were out of town, and I thought it
was more of a band related thing. But he invited
non band members over to his house. No, he's cool.
Speaker 1 (17:10):
Wait were they groupies?
Speaker 3 (17:13):
No?
Speaker 1 (17:13):
Just friends?
Speaker 2 (17:15):
Yes?
Speaker 1 (17:16):
Right?
Speaker 2 (17:16):
And I remember I remember we ordered pizza.
Speaker 1 (17:20):
Okay, can I get Can I please go to line too?
You raided a fridge?
Speaker 2 (17:26):
Yeah, where's the liquor? So pizza is a no go?
Oh my god, Thank goodness. I didn't walk him to
the door on Saturdays.
Speaker 1 (17:37):
Oh my god. No, oh my god.
Speaker 2 (17:41):
It was rude just to drop him.
Speaker 1 (17:43):
No, not rude to him to walk him to the door.
Speaker 2 (17:48):
I sort of know the parents the I don't care
if you know the parents or not.
Speaker 1 (17:53):
He's in high school.
Speaker 2 (17:54):
But it's their house.
Speaker 1 (17:55):
Who they were.
Speaker 2 (17:59):
They never went outside, they never interacted. Oh, they just
stayed inside. Like my son's good. He never saw them. Good.
But that's who I thought we would have seen with
a quick hello at the at the front door.
Speaker 1 (18:12):
No, no quick hello, Hi. I'm just here to drop
him off. We brought Milano's were we brought loft house?
Is that okay? He probably shouldn't come in now, He's
probably better. Dave brought Bud, heavies mine too. Hi Elliott
(18:35):
in the morning. Yeah, Hi, who's this?
Speaker 9 (18:41):
This is Brian?
Speaker 1 (18:42):
Yes, Brian? What can I do for you?
Speaker 6 (18:45):
So?
Speaker 9 (18:45):
I bring protein shakes every day shakes and protein powder, right,
and most most people are not getting enough protein every day,
not at all?
Speaker 3 (18:56):
Right?
Speaker 9 (18:59):
So uh yeah, I mean I So I competed in
my first bodybuilding competition in June, and I'm forty eight
years old.
Speaker 1 (19:07):
Dude, how'd you do? How'd you do? How'd you do?
Speaker 9 (19:11):
I took I took third in open novice, which is
for folks that I hadn't competed before, and.
Speaker 1 (19:16):
Then that's awesome. In Master's forty plus. Good for you, man,
that's great myself. You should be. You should be.
Speaker 9 (19:24):
I'm already focused on one for next year as well.
Speaker 1 (19:29):
Dude. That's excellent. I'm proud of you. I'm proud of you.
Speaker 2 (19:32):
Thank you.
Speaker 8 (19:33):
That's good very much.
Speaker 3 (19:34):
That is a ton of discipline, a ton of discipline,
Thank you, sir, Thank you. Ask if they I'm being serious,
ask if they could do that. I'm telling you, that's
what Nimus told me to do. Those Fair Life chocolate notes.
It's got thirty grams of protein in it and they're
only this big, so it's not like you got to
sit there and nurse this thing like Dave did those buds.
Speaker 2 (19:55):
What is the daily intick supposed to be for someone
who's not in training? Are looking to make no guidos
three hundred? Come on, I have no idea. What is
the daily recommended? Is it one hundred and seventy five?
Speaker 4 (20:08):
It should account ten of your calories, so anywhere from
like fifty to one hundred and seventy five grams.
Speaker 1 (20:16):
Okay, so one hundred. It's a big range. Yeah, so
just get the fair Life milk and just drink a
bunch of them.
Speaker 2 (20:23):
Well, let's try to do what the team wants them
to do first, so not branch out. Well for this,
DM though, says protein powder is expensive. You must buy
in bulk, have a pantry full.
Speaker 3 (20:37):
You're gonna get a big tug tub. No, that's what
it's gonna be. It's gonna be a big tub like this.
Speaker 1 (20:42):
Now.
Speaker 3 (20:42):
I had friends that had a big tub like that.
They stored weed in it, but no worries there. But yeah,
you're gonna get a tub about this big, just for
the savings.
Speaker 1 (20:51):
Yes, okay, yeah, no, you don't want one of these
little guys.
Speaker 2 (20:54):
In my head, I'm picturing what I have, my multiviem
in gummy.
Speaker 1 (21:00):
Okay, all right, very good.
Speaker 2 (21:05):
They told me at the surgeon plastics that that counted
as medication. What's that when they say you currently on
any medication? Yeah, I said that I have a multi
vitamin gummy that I take.
Speaker 1 (21:20):
And they said that counts as medication.
Speaker 3 (21:22):
They did, right, Okay, just like cast parties counted as parties. Hi,
elliet in the morning, Yeah, Hi, real quick?
Speaker 1 (21:30):
What can I do for you, sir?
Speaker 6 (21:32):
I swam in college, so I dealt with a lot
of the stuff with nutritionness and everybody providing all the
protein drinks and recovery drinks and all that stuff.
Speaker 1 (21:42):
Is what hey, what what protein stuff? First of all,
where did you swim South Carolina? Oh? Good for you?
Good for you?
Speaker 9 (21:51):
And what?
Speaker 6 (21:52):
Like?
Speaker 1 (21:52):
What stuff?
Speaker 6 (21:52):
Were they?
Speaker 1 (21:53):
But I mean that's hardcore swimming. Like if you're a
Division one swimmer like you are, you're a machine. Yeah,
it was.
Speaker 9 (22:02):
It was a lot.
Speaker 6 (22:03):
I mean my freshman year, I went into the nutritionists
and I was trying to gain muscle because I was
kind of skinny at that point. They told me I
needed to bump up my calorie and take from over
three thousand to over four thousand.
Speaker 1 (22:21):
I wish Nimish would have told me that. But were you?
Were you a pro? Were you a powder guy?
Speaker 6 (22:32):
So I like when I bought it myself, I would
just bought powder and mix it together. But the nutritionists
and trainers would provide us with a bunch of yeah,
just like protein shakes to take home, and we just
keep them in our fridge and if we just need something,
we just take a protein shake.
Speaker 1 (22:46):
Yeah, see that's awesome. That's awesome.
Speaker 3 (22:48):
That's one of the I mean, listen, you guys work
your asses off, but that's one of the benefits of
being like a Division one athlete where you've got trainers
and stuff like that, Like they're whipping that stuff up.
Speaker 1 (22:59):
Dude, that's awesome. Good for you. Hey, I appreciate the
phone call. Thank you, my friend.
Speaker 2 (23:03):
Yes to Michael, Wardion is now sending over there you
go information every question myself.
Speaker 1 (23:08):
Why doesn't your son go running with Wardion?
Speaker 2 (23:11):
Please?
Speaker 1 (23:11):
No, I'm being serious. Wardion would probably love that.
Speaker 2 (23:14):
But if I have a question in the future, I'm
just gonna DM him.
Speaker 1 (23:17):
He should.
Speaker 2 (23:18):
He's a great source, absolutely, and he loves to run.
He loves running more than love as a word can
be defined.
Speaker 9 (23:27):
Yes.
Speaker 3 (23:27):
No, that's a good resource. That's a really but I listen,
I've seen more. Just have him just pulled the twigs
off of a tree and eat that. That'll be Yes,
he is Wardian and Wardion coitd eat whatever he wants.
Wardion could eat a ricker a Guinness record amount of
basket robins if he wanted to bond wicker.
Speaker 2 (23:49):
Jen Now, Diane, Oh my god, Richard okay, but that's
not her name.
Speaker 1 (23:58):
That's not her name.
Who's it for your kids need protein shakes.
Speaker 2 (00:03):
For high school sports? Last week they handed out a
form of like recipes.
Speaker 1 (00:09):
To make them.
Speaker 2 (00:10):
Yeah, and I was out of my league. He brought
it home. He's like, hey, if I start having these,
will you have them with me? And I said, no,
oh why not?
Speaker 1 (00:24):
Some of them are really good.
Speaker 2 (00:25):
Oh I thought they were disgusting.
Speaker 1 (00:27):
No, no, no, no, you know what.
Speaker 3 (00:28):
Like when I was doing my stuff with Mark Niemish,
the old Caps guy, he told me I wasn't doing
protein shakes, but he was like, you need protein, so like.
Speaker 1 (00:39):
As a snack. Yeah, who doesn't love a snack?
Speaker 3 (00:42):
But he was like, instead of a snack, try this,
And it was what was the name of the milk
muscle milk?
Speaker 2 (00:50):
No, is it kind of like that though.
Speaker 1 (00:53):
I don't know.
Speaker 3 (00:54):
Muscle milk to me was always just for fun. No,
it was fair life milk. Yeah, protein like with like
like a powder.
Speaker 1 (01:02):
No.
Speaker 3 (01:02):
No, it just it comes like in the container, but
it's like you just shake it up and it's got
like thirty grams of protein and it tastes like it
tastes like chocolate milk.
Speaker 1 (01:11):
It's awesome.
Speaker 2 (01:12):
And you were doing it for like as a free.
Speaker 3 (01:15):
No, just to get just to make because he was
he held me lose twenty pounds, right, So like I
was doing like he had me, like riding the bike
a ton, trying to eat better and stuff like that,
smoking lesson that didn't work, but the but like like
getting more exercise and stuff. He's like, but you need protein,
so make sure you're eating protein. Make sure you're getting protein.
(01:37):
And so he told me, like, get this milk stuff.
It's thirty grams of protein. It's awesome, and it tastes
like chocolate milk.
Speaker 4 (01:44):
That's what like we have, Like who doesn't love chocolate
Premiere protein shakes that we just kind of keep around
that I have like thirty I don't know what that is.
Speaker 1 (01:50):
I don't know what that is. You gotta be careful.
Speaker 2 (01:52):
It's it's common. You can get him anywhere.
Speaker 3 (01:54):
All I know is Nemus said use that, and that's
what I did. But you're gonna make your own.
Speaker 2 (01:58):
Well, he was looking at powder again. No protein, protein powders.
It can be a bunch of different sources, I guess.
But when he called me over to the computer again,
it was like, I'm telling you, I know nothing, zero
about this stuff. I can't help you. I I knew
(02:18):
more about he attended like a party over the weekend
for the team, and I said, I know more about
high school parties than I do protein powder. And I
didn't go to any parties.
Speaker 1 (02:32):
I don't think Tyler's ever been to a high school.
Speaker 2 (02:34):
Well, I told him, like a cross country you get together,
there's probably like a cast party.
Speaker 1 (02:38):
Uh no, actually probably not.
Speaker 2 (02:40):
It was like pool, like a pool party in someone's backyard.
Speaker 1 (02:43):
Yeah, probably with more jello shots.
Speaker 2 (02:45):
He was we messed up. He was the only one
who brought something.
Speaker 4 (02:50):
Oh as like a like something to share. He brought
a gift like no food to share?
Speaker 2 (02:54):
He brought food. Yeah, I thought appreciated that they did.
Speaker 1 (02:59):
They do and you know what they wanted Jello shots?
Speaker 5 (03:02):
Like can you bring those like that kind of gets
they're in high school, you know what, Just open the
basement window, will smuggle it in that way in case
our parents are watching her.
Speaker 2 (03:12):
Cookies. Oh no, everyone loves those loft house cookies right.
Speaker 1 (03:22):
The Yeah, but not for a party.
Speaker 3 (03:23):
You know what they like it a party, beer and
weed like that's what we bring.
Speaker 2 (03:29):
So maybe I know the same about parties and protein.
Speaker 3 (03:35):
Krista will you find me some people that that that
are big into protein shakes? I am at please eight
six six to Elliott eight six six two three five
five four six eight.
Speaker 1 (03:46):
So yeah, someone who knows. By the way, I don't know.
I don't know that it's different for kids.
Speaker 3 (03:51):
He's in high school, he's not a child, but like
different for kids than it is for adults.
Speaker 1 (03:57):
I have no idea. I have no clue.
Speaker 4 (04:00):
I mean you always hear like up your protein, like
that's supposed to be better for you if you're trying
to build muscle.
Speaker 1 (04:05):
I mean, it's better than fat.
Speaker 3 (04:07):
Like I'm thinking of that guy whose parents owned that
Baskin Robbin's. You know what's better Baskin Robbins. Yeah, but
I guess you got to have the protein stuff. But yeah,
will you find me somebody who those protein please? Eight
six six to Elliott eight six six two three five
five four six eight. And they didn't give them it,
like the opportunity to like just get the milk or
something like that.
Speaker 2 (04:26):
I didn't even look at the sheet, but I know
it involved having to get We didn't have any That
was his original question. Do we have any protein powder?
Speaker 6 (04:34):
No?
Speaker 1 (04:35):
Sweet, do we have any cookies.
Speaker 2 (04:37):
And I'll tell you this. So he had conditioning all
summer at six am, four days a week for the
last how long have they been at school? Like five weeks?
Speaker 1 (04:47):
That's awesome.
Speaker 2 (04:49):
We ran together for the first time over the weekend.
I will never admit this to him. I was running
as fast as I could for what was like a
warm up mile or two. Yeah, like I was sprinting.
It's incredible. That's great how practice helps with improvement.
Speaker 1 (05:09):
No, that's awesome.
Speaker 2 (05:10):
Good for him a teenager. Now, I shouldn't allow him
to get the protein powder. One day he's gonna beat
me in basketball.
Speaker 1 (05:17):
No, that's awesome. Though, that's great.
Speaker 2 (05:19):
He stinks of basketball. When he told me, when he
told me they played that at the party, I was like, oh, no,
it's worse bringing cookies.
Speaker 4 (05:26):
Was it in?
Speaker 3 (05:27):
No?
Speaker 1 (05:27):
But like was it in the pool? Was it like
pool basketball?
Speaker 2 (05:30):
I think they did that. But also moved to the driveway.
Speaker 3 (05:33):
Right and hope that somebody had put the jello shots
out there? Somebody had weed. Please, it's a high school party.
Speaker 1 (05:41):
Where am I going? Line two? Hi, Elliott the morning?
Speaker 4 (05:47):
Hey this me?
Speaker 1 (05:47):
Yeah, Hi, who's this? Hey?
Speaker 7 (05:50):
This is Kurt from Richmond.
Speaker 1 (05:51):
Hey, what's going on, dude? How are you?
Speaker 3 (05:53):
Hey?
Speaker 8 (05:54):
Good? Good?
Speaker 7 (05:55):
So my son is fifteen and he plays varsity baseball.
He's been making protein drinks for about two years.
Speaker 1 (06:02):
Now does he make them or is he using powder?
What's he doing?
Speaker 7 (06:08):
So we started off using powder and it's a huge
pain in the rear end. I mean, it sucks. So
we started getting the ones that you were talking about
that were already pre made. But my son also had
had a sensitive stomach to wigh protein and it gave
him an upset stomach. So we had to continue to
(06:30):
find whatever ones would not make his stomach upset, and
we found one called Jocko and they're awesome and you
get about thirty to thirty five grams of protein per service.
Speaker 1 (06:41):
It is sold with its sister product, Itcho. That was good.
That was good. What's it called Jocko.
Speaker 7 (06:52):
Jock Goo.
Speaker 4 (06:53):
Yeah, they got a lot of products.
Speaker 7 (06:58):
Right, there's a they do a lot of supplements, right.
Speaker 3 (07:02):
So is that like, like, I know both my boys
were doing whatever, like when they were playing high school hockey.
I know that they were drinking a ton of like,
but they were doing a ton of like gym.
Speaker 1 (07:12):
Work and all that other stuff. I don't. They could
have been anything. It could have been beer for all
I know.
Speaker 2 (07:17):
Well they did the weight room too during this conditioning.
Speaker 1 (07:19):
Oh so creatine.
Speaker 7 (07:22):
Yeah, he also takes creatine as well, but he also
works out five days a week.
Speaker 1 (07:27):
Yeah.
Speaker 3 (07:27):
No, Like I know, my older one takes creatine, but
he's in a gym seven days a week.
Speaker 8 (07:33):
Yep.
Speaker 7 (07:33):
And that was it's a huge But if your something's
going to run track that creatine and protein are his
two most important things that.
Speaker 8 (07:42):
He needs to do.
Speaker 1 (07:43):
Did they say at what age? Like his ninth grade
too young for creatine?
Speaker 7 (07:48):
It's creatine is the most research supplement that there is, right,
they say you don't They say you don't want to
take it until you're like sixteen, seventeen, maybe eighteen, But
there's no there's no negative research that shows that you
shouldn't take it.
Speaker 3 (08:07):
Hold for all the people who disagree, the uh you know,
like I was gonna say, like my, like, I know,
I know, my my my older one didn't start until
he with creatine until he was in college, and the
younger one, I think is going to start when he
gets back to college, and like we'll go to the
gym every day. But the older one goes to the
(08:28):
gym seven days a week and has for years. Yep.
Speaker 9 (08:33):
Uh.
Speaker 7 (08:34):
The only thing that I would say with creatine is
make sure that they're drinking a ton of water.
Speaker 1 (08:39):
Oh they do, they hear that, because.
Speaker 7 (08:43):
Yeah, creatine uses the water in your body to support
your muscles, and if you're not drinking enough, you will
cramp up in a heartbeat.
Speaker 1 (08:53):
Yeah. No, he drinks. He drinks.
Speaker 3 (08:55):
I mean he drinks a disgusting like. I get angry, like,
he drinks a discussion drink coffee. He drinks the discs
drinking amount, a disgusting amount. All right, very good, very good,
Thank you sir. Yes, Tyler, he is right.
Speaker 2 (09:08):
The American Academy of Pediatrics says you got to be
eighteen for creating creatine.
Speaker 3 (09:13):
Yeah, like I said, my older one didn't start until later.
What about the protein you can go at any age? Well,
most people don't, I'm being serious. Don't Most people get
enough protein just from regular food and just you if are,
I mean, not in those cookies.
Speaker 2 (09:29):
But if you're looking to improve your athletic ability or
our training for some sort of sport, you need the
supplemental proteins that you're saying I'm asking the average person
gets enough to make it through the day.
Speaker 1 (09:40):
I think, I mean, make it through the day, make
it through the race. I don't know.
Speaker 2 (09:43):
Actually, isn't that why they sell like those protein packs
and it's like nuts and some cheese. I feel like,
maybe we don't get enough protein you batterally think that
you do.
Speaker 1 (09:53):
Is there protein in buffalo wings?
Speaker 2 (09:55):
It's chicken?
Speaker 1 (09:56):
Were there proteins in hippies? Hot dogs? I'm crushing both
of those things right now.
Speaker 2 (10:00):
But when it comes to like buying this, is this
something that I can get with him at like Target?
Or do we need to go to you like a
Vitamin World?
Speaker 1 (10:09):
Yeah? No, you need to get in there and be
like I love, load me up on some protein.
Speaker 2 (10:13):
Son is vitamin World your shop?
Speaker 8 (10:18):
Oh?
Speaker 2 (10:18):
Vitamin shop shop?
Speaker 1 (10:19):
Yes, Vitamin World? Yeah exactly.
Speaker 2 (10:24):
Oh it doesn't exist anymore?
Speaker 1 (10:25):
Whoops?
Speaker 2 (10:27):
Because is there something? Is there stuff we should avoid?
Like all protein powder isn't sourced from the same.
Speaker 1 (10:35):
No, isn't some of it? And don't quote me, but
is it some of it? Like like that guy said
way soy or something. No, there's liken Man something or other.
I don't know, but no, it's not all it's not
all the same, right, So.
Speaker 2 (10:52):
I'm saying, do we need to go somewhere where the
employees may know a little bit more about it than
a red shirt?
Speaker 1 (10:58):
The I don't know that.
Speaker 3 (11:00):
I was all in the way, and then he got
he got bad stomach, He's crapping all over the place.
Speaker 2 (11:04):
I just don't want this to be an unhealthy endeavor.
Speaker 1 (11:07):
It won't be. It's protein. Tell him get the milk.
Speaker 2 (11:12):
You have to drink a ton of water with protein supplement.
I'm gonna say I always tell you to drink water.
Speaker 1 (11:17):
I'm gonna say, no, I think that you have to
mix it with with with water.
Speaker 2 (11:22):
Oh, yes, it mixed in with water? Or is it
mixed in with like a smoothie?
Speaker 1 (11:26):
What is the powder? What is the powder that they
just take? His powder?
Speaker 2 (11:32):
Create them? Where's the coach on that?
Speaker 3 (11:37):
All in?
Speaker 1 (11:38):
All in, there's probably create them at the pool party? Hi,
Elliott the morning?
Speaker 2 (11:44):
Right?
Speaker 4 (11:44):
Is this me?
Speaker 2 (11:45):
Yeah?
Speaker 3 (11:45):
Hi?
Speaker 1 (11:45):
Who's a Hey? Good morning? This is Mike.
Speaker 8 (11:48):
How are you good?
Speaker 1 (11:49):
What can I do for you?
Speaker 9 (11:51):
Well?
Speaker 8 (11:52):
I just got in the car and I heard you
ask for people to take protein drinks. And I heard
your your last call, and I was guessing you were
talking about people that were having stomach issues with certain
types of protein. I actually used to do competitive bodybuilding
and I still eat about three hundred grams of protein
a day, even though I don't compete any three hundred grams?
Speaker 1 (12:14):
Isn't that a lot?
Speaker 2 (12:15):
You must be jacked.
Speaker 8 (12:19):
It can be a lot, and I used to be jacked.
I'm about two hundred and sixty pounds now, not in
the shape I used to be in, but I'm still
a big guy, right.
Speaker 3 (12:32):
But three hundred that Like, I don't even think the
liver king gets three hundred grams of protein a day,
like that's all?
Speaker 8 (12:39):
Well you were talking about it is a lot, and
it's hard to get that much, especially get when I'm
when I'm training and I'm trying to put on muscle.
You know, you you can spend more money on these
protein powders than what steroids would cost.
Speaker 1 (12:56):
Right ooh Tyler?
Speaker 8 (13:00):
Yeah, absolutely, but it's not yet.
Speaker 3 (13:06):
Is there a thank you sir? In the thing that
they gave him, like the what was it the recipe thing?
Do they want him to make his own shakes?
Speaker 1 (13:14):
It has to be it's probably cheap, no, no, But
did they say go buy powder or is it like
Lindsay's got to go to Giant and get I don't
I don't know what's in there.
Speaker 2 (13:23):
It seemed like powder was the starting off point for
all of the recipes.
Speaker 3 (13:27):
Oh okay, all right, I thought like he had to
go get like vanilla, like low fat ice cream and
raspberries and nuts and stuff.
Speaker 2 (13:35):
I don't know there were some fruit based ones. I
did not look at the sheet because I told him
I'm gonna be no help to right.
Speaker 1 (13:42):
Let me talk to you about partying of this.
Speaker 3 (13:48):
Line.
Speaker 2 (13:48):
Do you want a strobe light? That counts? Okay light?
I will say this because I wait hold online for
Obviously there were cast parties and then after band practice.
Remember I wasn't a rock and roll band, so I
just said I should have just had some people that
(14:12):
think I'm talking about my clarinet days right now.
Speaker 1 (14:14):
This was your blue Water under age days.
Speaker 2 (14:19):
Yes, uh. And sometimes after band practice we would like hooke. No,
we would like hang out together as just five of
us in someone's house, and I think Dave would like
have a single beer.
Speaker 3 (14:36):
How about the rest of you. Now that's a rock
and roll band for sure. I remember all those stories
of like Axel would have a beer. But Slash and
Duff and Adler like no, no, no, no, no, thank you.
Speaker 2 (14:48):
No strictly Heroin. So our post practice jam session?
Speaker 1 (14:56):
Yeah right, what did you have cookies? Would you like?
Speaker 2 (15:00):
Okay?
Speaker 1 (15:00):
Are you who?
Speaker 2 (15:02):
We definitely had sweets. I'm jacked. I'm trying to Dave.
Speaker 1 (15:11):
Dave had a single beer.
Speaker 2 (15:12):
I remember the first time he did that. Maybe he
did it like two other times, but the first time
he had give a count Boudweiser. I was like, what
the hell are you doing? You're going to get in
so much trouble.
Speaker 1 (15:24):
Can't get in trouble. I brought Milano's.
Speaker 2 (15:28):
It wasn't my house. No, we never had a single
band practice, even though my house had all the lighting effects.
Speaker 1 (15:42):
So I hold online to speak pies.
Speaker 2 (15:46):
Well, okay, if we're eliminating this, the practices, the band practices,
where did you count cast parties?
Speaker 1 (15:55):
Those don't count? Those don't so they.
Speaker 2 (15:57):
Can't be tied to a school function? Is that what
you're saying with the cast party? Because the musical was
part of a school extracurricular activity, You never.
Speaker 1 (16:07):
Like somebody's parents went out of town and you never
showed up there.
Speaker 2 (16:10):
How about it? Friday night, so there's a party.
Speaker 3 (16:12):
Yeah, or like their parents are there, so just put
everything behind the house and we'll sneak it into the basement.
Speaker 1 (16:18):
Now you know that I haven't done that before, Okay,
but other people at the party have. Why you were
never at a party met in a field where people
were smoking weed? Or like Elliott was there.
Speaker 2 (16:33):
One time? Kenny, who was the guitarist in the band
who didn't drink bad seed?
Speaker 1 (16:39):
No, he didn't drink. Dave was the one who drank
three Budweisers, not in one sitting. They were bud heavies too,
just so you know.
Speaker 2 (16:49):
And he's drink until college. He must have looking back,
really nursed that one can. But Kenny, at one point
his parents were out of town, and I thought it
was more of a band related thing. But he invited
non band members over to his house. No, he's cool.
Speaker 1 (17:10):
Wait were they groupies?
Speaker 3 (17:13):
No?
Speaker 1 (17:13):
Just friends?
Speaker 2 (17:15):
Yes?
Speaker 1 (17:16):
Right?
Speaker 2 (17:16):
And I remember I remember we ordered pizza.
Speaker 1 (17:20):
Okay, can I get Can I please go to line too?
You raided a fridge?
Speaker 2 (17:26):
Yeah, where's the liquor? So pizza is a no go?
Oh my god, Thank goodness. I didn't walk him to
the door on Saturdays.
Speaker 1 (17:37):
Oh my god. No, oh my god.
Speaker 2 (17:41):
It was rude just to drop him.
Speaker 1 (17:43):
No, not rude to him to walk him to the door.
Speaker 2 (17:48):
I sort of know the parents the I don't care
if you know the parents or not.
Speaker 1 (17:53):
He's in high school.
Speaker 2 (17:54):
But it's their house.
Speaker 1 (17:55):
Who they were.
Speaker 2 (17:59):
They never went outside, they never interacted. Oh, they just
stayed inside. Like my son's good. He never saw them. Good.
But that's who I thought we would have seen with
a quick hello at the at the front door.
Speaker 1 (18:12):
No, no quick hello, Hi. I'm just here to drop
him off. We brought Milano's were we brought loft house?
Is that okay? He probably shouldn't come in now, He's
probably better. Dave brought Bud, heavies mine too. Hi Elliott
(18:35):
in the morning. Yeah, Hi, who's this?
Speaker 9 (18:41):
This is Brian?
Speaker 1 (18:42):
Yes, Brian? What can I do for you?
Speaker 6 (18:45):
So?
Speaker 9 (18:45):
I bring protein shakes every day shakes and protein powder, right,
and most most people are not getting enough protein every day,
not at all?
Speaker 3 (18:56):
Right?
Speaker 9 (18:59):
So uh yeah, I mean I So I competed in
my first bodybuilding competition in June, and I'm forty eight
years old.
Speaker 1 (19:07):
Dude, how'd you do? How'd you do? How'd you do?
Speaker 9 (19:11):
I took I took third in open novice, which is
for folks that I hadn't competed before, and.
Speaker 1 (19:16):
Then that's awesome. In Master's forty plus. Good for you, man,
that's great myself. You should be. You should be.
Speaker 9 (19:24):
I'm already focused on one for next year as well.
Speaker 1 (19:29):
Dude. That's excellent. I'm proud of you. I'm proud of you.
Speaker 2 (19:32):
Thank you.
Speaker 8 (19:33):
That's good very much.
Speaker 3 (19:34):
That is a ton of discipline, a ton of discipline,
Thank you, sir, Thank you. Ask if they I'm being serious,
ask if they could do that. I'm telling you, that's
what Nimus told me to do. Those Fair Life chocolate notes.
It's got thirty grams of protein in it and they're
only this big, so it's not like you got to
sit there and nurse this thing like Dave did those buds.
Speaker 2 (19:55):
What is the daily intick supposed to be for someone
who's not in training? Are looking to make no guidos
three hundred? Come on, I have no idea. What is
the daily recommended? Is it one hundred and seventy five?
Speaker 4 (20:08):
It should account ten of your calories, so anywhere from
like fifty to one hundred and seventy five grams.
Speaker 1 (20:16):
Okay, so one hundred. It's a big range. Yeah, so
just get the fair Life milk and just drink a
bunch of them.
Speaker 2 (20:23):
Well, let's try to do what the team wants them
to do first, so not branch out. Well for this,
DM though, says protein powder is expensive. You must buy
in bulk, have a pantry full.
Speaker 3 (20:37):
You're gonna get a big tug tub. No, that's what
it's gonna be. It's gonna be a big tub like this.
Speaker 1 (20:42):
Now.
Speaker 3 (20:42):
I had friends that had a big tub like that.
They stored weed in it, but no worries there. But yeah,
you're gonna get a tub about this big, just for
the savings.
Speaker 1 (20:51):
Yes, okay, yeah, no, you don't want one of these
little guys.
Speaker 2 (20:54):
In my head, I'm picturing what I have, my multiviem
in gummy.
Speaker 1 (21:00):
Okay, all right, very good.
Speaker 2 (21:05):
They told me at the surgeon plastics that that counted
as medication. What's that when they say you currently on
any medication? Yeah, I said that I have a multi
vitamin gummy that I take.
Speaker 1 (21:20):
And they said that counts as medication.
Speaker 3 (21:22):
They did, right, Okay, just like cast parties counted as parties. Hi,
elliet in the morning, Yeah, Hi, real quick?
Speaker 1 (21:30):
What can I do for you, sir?
Speaker 6 (21:32):
I swam in college, so I dealt with a lot
of the stuff with nutritionness and everybody providing all the
protein drinks and recovery drinks and all that stuff.
Speaker 1 (21:42):
Is what hey, what what protein stuff? First of all,
where did you swim South Carolina? Oh? Good for you?
Good for you?
Speaker 9 (21:51):
And what?
Speaker 6 (21:52):
Like?
Speaker 1 (21:52):
What stuff?
Speaker 6 (21:52):
Were they?
Speaker 1 (21:53):
But I mean that's hardcore swimming. Like if you're a
Division one swimmer like you are, you're a machine. Yeah,
it was.
Speaker 9 (22:02):
It was a lot.
Speaker 6 (22:03):
I mean my freshman year, I went into the nutritionists
and I was trying to gain muscle because I was
kind of skinny at that point. They told me I
needed to bump up my calorie and take from over
three thousand to over four thousand.
Speaker 1 (22:21):
I wish Nimish would have told me that. But were you?
Were you a pro? Were you a powder guy?
Speaker 6 (22:32):
So I like when I bought it myself, I would
just bought powder and mix it together. But the nutritionists
and trainers would provide us with a bunch of yeah,
just like protein shakes to take home, and we just
keep them in our fridge and if we just need something,
we just take a protein shake.
Speaker 1 (22:46):
Yeah, see that's awesome. That's awesome.
Speaker 3 (22:48):
That's one of the I mean, listen, you guys work
your asses off, but that's one of the benefits of
being like a Division one athlete where you've got trainers
and stuff like that, Like they're whipping that stuff up.
Speaker 1 (22:59):
Dude, that's awesome. Good for you. Hey, I appreciate the
phone call. Thank you, my friend.
Speaker 2 (23:03):
Yes to Michael, Wardion is now sending over there you
go information every question myself.
Speaker 1 (23:08):
Why doesn't your son go running with Wardion?
Speaker 2 (23:11):
Please?
Speaker 1 (23:11):
No, I'm being serious. Wardion would probably love that.
Speaker 2 (23:14):
But if I have a question in the future, I'm
just gonna DM him.
Speaker 1 (23:17):
He should.
Speaker 2 (23:18):
He's a great source, absolutely, and he loves to run.
He loves running more than love as a word can
be defined.
Speaker 9 (23:27):
Yes.
Speaker 3 (23:27):
No, that's a good resource. That's a really but I listen,
I've seen more. Just have him just pulled the twigs
off of a tree and eat that. That'll be Yes,
he is Wardian and Wardion coitd eat whatever he wants.
Wardion could eat a ricker a Guinness record amount of
basket robins if he wanted to bond wicker.
Speaker 2 (23:49):
Jen Now, Diane, Oh my god, Richard okay, but that's
not her name.
Speaker 1 (23:58):
That's not her name.
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