Angry Dad Podcast

Angry Dad Podcast

Angry Dad Podcast – Real Talk. Raw Motivation. No Excuses. Tired of sugar-coated advice and feel-good fluff? So is the Angry Dad – and he’s here to light a fire under your ass. This podcast delivers unfiltered, straight-up motivation for real people juggling work, family, fitness, and life’s chaos. Whether you’re trying to be a better dad, level up in the gym, or just stop procrastinating and take control—this is where it starts. What you’ll get: Raw rants that cut through the noise Simple, no-BS success strategies Fitness & lifestyle motivation Real stories about fatherhood, failure, and fighting back Mental toughness, self-discipline, and doing the hard sh*t If you're ready to stop making excuses, get your life together, and dominate your day—this podcast is for you. Subscribe. Show up. Get angry. Get better. #AngryDadPodcast #RealTalk #DadMotivation #NoExcuses Become a supporter of this podcast: https://www.spreaker.com/podcast/angry-dad-podcast--2683999/support.

Episodes

WAKE UP: The People Around You Are Holding You Back | Angry Dad Podcast

February 25, 2026 • 16 mins
The Angry Dad opens with sponsor mentions for Everyday Fit Life nutrition programs (30/60/90-day paths and a discount code) and MaxPerformanceForYou.com for peptides and GLP-1 options (with a discount code). He then delivers a blunt message about how the people in your circle shape your mindset, habits, and progress—negative, toxic, or one-sided relationships can drain your energy and slow your goals. He urges listeners to recogniz...
Mark as Played
Transcript

STOP Settling: Carve Out 10 Minutes a Day or You’re Dying Inside | Angry Dad Motivation

February 23, 2026 • 18 mins
Angry Dad opens the episode with sponsor shoutouts for Everyday Fit Life (habit-based nutrition plans with 30/60/90-day options, Lean Body and Strong Body programs, and 20% off with code "Angry Dad") and Max Performance For You (peptides/GLP-1 options and a Wolverine stack, plus 10% off with code "Angry Dad"). He then delivers a motivational message about how people talk themselves out of their goals with excuses like being tired o...
Mark as Played
Transcript

BRUTAL TRUTH: Divorce & Custody as a Dad | Proving Your Worth in a Rigged System

February 20, 2026 • 20 mins
The Angry Dad opens the episode with sponsor reads for Everyday Fit Life nutrition/workout programs (30/60/90-day plans, Lean Body and Strong Body paths, 20% off with code ANGRYDAD) and MaxPerformanceForYou.com peptides (BPC-157, TB-500, 10% off with code ANGRYDAD). He then shares his experience as a single father going through divorce and child custody in California, describing how the court system felt one-sided against men and h...
Mark as Played
Transcript

Setback to Comeback: How to Bounce Back After Getting Sick (Sleep, Diet, Vitamins)

February 18, 2026 • 15 mins
Angry Dad opens the episode with sponsor plugs for Everyday Fit Life nutrition programs (30/60/90-day plans, 20% off with code AngryDad) and MaxPerformance4U peptides (including GLP-1s and items like BPC-157/TB-500, 10% off with code AngryDad). He then talks about recently being sick, how it hit him hard due to prior health conditions, and what helped him get through it (zinc, Xicam tablets and nasal swab, NyQuil, Sudafed), especia...
Mark as Played
Transcript

Conquer Emotional Chaos: Angry Dad's Guide to Mental Clarity and Boundaries

February 6, 2026 • 14 mins
In this episode, the Angry Dad discusses the importance of emotional responsibility and setting clear boundaries for a happier, more controlled life. He shares personal experiences about managing anger and frustration, emphasizing that not everyone will meet your expectations or think like you. Tune in to learn how to protect your mental health and maintain peace by not feeding into others' chaos. The episode also includes mentions...
Mark as Played
Transcript

The Power of Starting Now: Overcoming Excuses | Angry Dad Podcast

February 4, 2026 • 12 mins
In this episode of the Angry Dad Podcast, Ben emphasizes the critical importance of starting immediately and overcoming excuses that prevent progress. He passionately discusses how delaying actions due to exhaustion or waiting for the 'perfect' moment leads to missed opportunities. Ben shares personal experiences and stresses the value of prioritizing self-care and time management for overall happiness and success. Sponsored by Eve...
Mark as Played
Transcript

Overcoming Negativity and Embracing Positivity: The Angry Dad Podcast

February 2, 2026 • 14 mins
In this episode of The Angry Dead podcast, we're delving deep into the topic of mistakes, negativity, and how to overcome them. Host Angry Dad shares personal experiences of past failures and how he's learned to cut out toxic people from his life. He emphasizes the importance of surrounding oneself with positive influences and taking control of one's own life. Sponsored by Everyday Fit Life and Max Performance for You, this episode...
Mark as Played
Transcript

Your Potential: Transform Your Mindset with Angry Dad!

January 30, 2026 • 9 mins
In this motivational episode, Angry Dad shares his insights on the power of a strong mindset, overcoming fears, and achieving success. Featuring personal experiences and practical advice, this podcast is designed to inspire you to shift your mindset and unlock your full potential. Additionally, Angry Dad highlights special offers from sponsors Everyday Fit Life and Max Performance for You. Tune in to change your life!

Article: http...
Mark as Played
Transcript

Crush Your Regrets and Master Life's 'What Ifs' | Angry Dad Podcast

January 28, 2026 • 13 mins
In this episode of the Angry Dad Podcast, our host dives deep into the destructive nature of 'what if' scenarios that plague our thoughts and lead to regret. He emphasizes the importance of living in the present and learning from past mistakes instead of letting them dictate one's life. The episode also includes shoutouts to the podcast's sponsors, Everyday Fit Life and Max Performance for You, offering nutritional programs and pep...
Mark as Played
Transcript

Life-Changing Real Talk: The Hard Truths About Personal Growth

January 26, 2026 • 19 mins
In this episode of Angry Dad Podcast, we delve deep into the immense challenges of personal transformation—emotionally, physically, and spiritually. Host offers unfiltered advice on relationships, self-growth, and recognizing toxic patterns in our lives. Sponsored by Everyday Fit Life and Max Performance 4U, learn about effective programs and products to help you achieve your health goals. Join us for a raw and real discussion abou...
Mark as Played
Transcript

The Simple Secret to Boosting Your Mood Instantly

January 21, 2026 • 13 mins
In this episode of The Angry Dad podcast, we're breaking down the crucial, yet often overlooked, basics of daily nutrition and hydration. You'll discover how neglecting essentials like food and water impacts your mood, productivity, and overall well-being. Join us for practical tips on how to stay nourished, hydrated, and ultimately happier. Plus, don't miss out on exclusive offers from our sponsors Everyday Fit Life and Max Perfor...
Mark as Played
Transcript

How to Overcome Burnout and Find Balance: Angry Dad Explains

January 16, 2026 • 15 mins
In this heartfelt and no-nonsense episode, the Angry Dad talks about the importance of recognizing burnout and taking time for self-care. He emphasizes the need to recharge, whether through exercise, hobbies, or quiet downtime, and discusses how chronic stress affects well-being. Sponsored by Everyday Fit Life and Max Performance Peptides, Angry Dad shares personal experiences and practical tips to help listeners find their own way...
Mark as Played
Transcript

Unlock Your True Potential: The Angry Dad's Raw and Inspirational Talk with Chris Averys

January 14, 2026 • 59 mins
Join The Angry Dad in a powerful conversation with guest Chris Averys as they dive deep into men's emotional strength, the journey of self-discovery, and the importance of brotherhood. In this episode, they share personal stories of overcoming adversity, the significance of a strong support system, and the transformative power of setting and achieving goals. Don't miss this raw and inspiring episode that will motivate you to take c...
Mark as Played
Transcript

How To Navigate Life's Storms - Angry Dad Podcast

January 12, 2026 • 17 mins
In this powerful episode, Angry Dad dives deep into the gritty reality of life's challenges, sharing personal insights and motivational advice on how to overcome adversity. Starting with a shoutout to sponsors Everyday Fit Life and Max Performance For You, he offers listeners exclusive discounts before transitioning into the main topic: dealing with the relentless struggles life throws at us. Emphasizing resilience, self-awareness,...
Mark as Played
Transcript

The Power of 'Fake It Till You Make It' | Angry Dad Podcast

January 7, 2026 • 11 mins
In this episode of the Angry Dad Podcast, we explore the transformative concept of 'Fake It Till You Make It.' Host Angry Dad emphasizes the importance of adopting the mindset and behaviors of the person you aspire to be. With practical advice and personal anecdotes, he explains how consistently acting like your ideal self can reprogram your brain, build confidence, and ultimately lead to genuine change. Sponsored by Everyday Fit L...
Mark as Played
Transcript

Unlock Your Full Potential with Angry Dad - No More Excuses!

January 5, 2026 • 13 mins
In this high-energy episode, Angry Dad motivates you to stop making excuses and start executing your plans for a better life. From fitness tips sponsored by Everyday Fit Life to the importance of personal accountability, this episode is packed with actionable advice. Follow Angry Dad's steps to create and stick to a plan, improve your health, and achieve your goals. Don't miss out on your chance for 20% off at Max Performance for y...
Mark as Played
Transcript

Your Best Self This New Year! Fitness Tips and Life Lessons with Angry Dad

January 2, 2026 • 19 mins
Join Angry Dad as he kicks off the new year with a powerful message on setting realistic fitness goals and maintaining healthy habits. He emphasizes the importance of developing a sustainable routine with proper diet and exercise. Angry Dad shares personal insights on balancing life priorities, the value of family time, and the significance of self-care. Don't miss his practical tips and motivational advice to help you achieve your...
Mark as Played
Transcript

Angry Dad's Ultimate New Year Fitness Motivation!

December 26, 2025 • 12 mins
Welcome to the Angry Dad podcast! In today's intense episode, we dive into the importance of planning and commitment to your New Year's resolutions. Sponsored by Everyday Fit Life and Max Performance For You, this episode offers insights into fitness programs, meal plans, and supplements that can help you achieve your goals. Angry Dad lays out a no-excuse guide to holding yourself accountable, making better choices, and setting you...
Mark as Played
Transcript

Unlock Your Fitness Goals: Simple Plans for Massive Success!

December 22, 2025 • 10 mins
In this episode, the Angry Dad emphasizes the crucial role of planning in achieving fitness goals. He introduces sponsors Everyday Fit Life and Max Performance for You, offering discounts with the code 'Angry Dad'. The podcast outlines the importance of having a clear, simple plan to avoid failure and sustain long-term commitment. The host shares practical advice on starting small with daily routines, using fitness apps and tracker...
Mark as Played
Transcript

Overcome Mental Barriers: Mastering Your Fitness Goals - Angry Dad's Guide

December 19, 2025 • 13 mins
In this episode, Angry Dad delves into the mental challenges of achieving fitness goals. He emphasizes the importance of discipline, mindfulness, and tracking progress. He shares his personal journey of weight loss and overcoming negative self-talk to help you recognize and stop sabotaging thoughts. Tune in for practical advice and motivation to kickstart your fitness journey this New Year. Sponsored by Everyday Fit Life and Max Pe...
Mark as Played
Transcript

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Betrayal Season 5

    Betrayal Season 5

    Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

    The Joe Rogan Experience

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Wearables

© 2026 iHeartMedia, Inc.