Omega 3's Help with Mood and Muscle Health

Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
The following is a paid podcast. iHeartRadio's hosting of this
podcast constitutes neither an endorsement of the products offered or
the ideas expressed. The following program is sponsored by Invite Health,
who is solely responsible for its content.

Speaker 2 (00:15):
Welcome to Invite Radio. You're about to receive responsible, life
changing information on health and nutrition. You'll hear from Invite
professionals who are leaders and targeted and anti aging nutrition.
Get ready for tomorrow's Nutritional Science Today right here, right now.

Speaker 3 (00:36):
Hello, and welcome to Invite Health Radio. I am doctor
Amanda Williams, Director of Science at Invite Health, and happy
Saturday morning to everyone. I am with you for the
next half hour before I turn it over to Jerry Hickey,
who has some really great things to talk with you

(00:56):
about this morning, and I do as well. We have
so many different things that we are doing behind the
scenes at Invite and I'm very excited that we'll have
some new products coming your way soon, so I will
keep you up to speed on that. But we have
also launched our wellness newsletter, and if you are on

(01:22):
our email list, I'm sure that you have received a
copy of that, but if you have not, I definitely
encourage you to go to our website, invitehealth dot com
and click on the tab that's called Wellness News And
so we just launched our Spring twenty twenty five edition.

(01:45):
This is just loaded down with really valuable information. Plus
there's some really great savings too, So I encourage you
to peruse through our Wellness Newsletter so you can see
what we are up to focused on stress and digestion
during this edition of the Wellness news We know that

(02:08):
April was the Stress Awareness Month and May there's a
lot of focus on digestive health. So within the Wellness
Newsletter there is a major emphasis on looking at those
two topics. So I think for many folks who are
out there and listening and perhaps have had their own

(02:31):
struggles with when it comes to to stress or with
digestive health issues through the years, you can gain a
lot of valuable information just through reading it through our
brand new Wellness Newsletter. You know, how is it that
stress impacts your digestion? Looking at that gut brain connection,

(02:51):
and you know, looking at some insight from myself as
well as from doctor Claire. So we both have some
highlighted articles that we put into the Wellness newsletter. So
do take advantage of not only getting the valuable tips
and tools that we put within this but also the savings.

(03:14):
So I won't get into the details on that, but
you can definitely take advantage of some of the products
that we have highlighted within the newsletter itself. Now, as
you know, with this show, we have the buy one,
get one free, plus you get the additional ten percent
off when you use the promo code Amanda Woer. Now

(03:36):
for this half hour, I have three different products that
I'm going to zero in on. One is elthanine, so
it kind of ties into this whole stress focus. But
I also have our methyl b on special as well
as I have our Bioomega. Now, this is a really
nice way to make sure that you're getting adequate amounts

(04:00):
of Omega threes every single day. So let's get right
to it. Let's talk about stress. Let's talk about issues
such as anxiety that we certainly know can lead to
to problems when it comes to to focus and attention.
Many folks out there feel like they're always kind of

(04:22):
on that edge of keeping it together is the best
way to kind of put it. But we also know
that that low grade depression is quite common. Certainly you
can have major depressive disorder as well, but there's a
very strong correlation between your omega threes and maintaining a

(04:45):
healthy neuron connection within the brain. And for many folks
who struggle with mood disorders, and we can call it that,
it's okay to say I have a mood disorder. If
you do feel like you have a significant amount of
stress or anxiety, then you want to make sure that
you first and foremost are aware of that, second to

(05:09):
that that you're doing the right things when it comes
to your diet and to your exercise routine, as well
as for different mindfulness techniques, and then looking at what
supplements can really help to support a better connection pathway
within the brain, because that's going to help everything. And
this is where those omega threes really can be incredibly helpful.

(05:34):
So we have this wonderful formulation called bioomega, and just
one soft gel folks, is giving you five hundred milligrams
of total omega three fatty acids that's the EPA and
the DHA. So it's incredibly powerful and a really lovely
way to fill in those gaps where we know we're

(05:56):
likely not getting enough omega threes. Unfortunately, the standard American
diet has led us down this path where the high
intake of ultra processed foods definitely leads to a lack
of omega threes in the diet itself, and this can
lead to a significant amount of problems when it comes

(06:17):
to heart health and brain health and our mood, our sleep,
just across the board. Omega threes do so much when
it comes to just facilitating overall homeostasis in the body.
And if we look at the typical American diet and
we look at the total omegas that we get in

(06:39):
just a standard meal, we know it's very, very low.
And this certainly can lead to two problems. So when
you go into your doctor, trust me this, you will
not be tested for your fatty acid content. This is
something to me that's very important for anyone to have

(07:00):
understanding how many omega threes are actually in your system
at any given time. And so if you do more
extensive testing and you look at those fatty acid levels,
you may be incredibly shocked or alarmed. Let's put it
that way, when you look and go, oh, my goodness,
my ratio of omega six to omega three should be

(07:23):
around a two to one, and I just test it
out minus sixteen to one or twenty two to one.
That's not ideal, because what that actually is showing us
is that not only is our diet lacking and we're
not taking adequate dietary supplementation of omega threes, but it
just lets you know that those omega three deficiencies can

(07:43):
be driving issues such as high blood pressure, blood sugar issues,
high cholesterol, so at joint health as well, you know,
I mean skin health. If you've got dry skin and
you're not getting omega three fatty acids in high enough
quantum ease each day, this can lead to all of
these problems, including problems with mood, so anxiety and depression.

(08:10):
There was a study that just came out this week
from the American College of Cardiology, folks, and they were
looking at the consumption of ultra processed foods and looking
at sugar sweetened beverages and potato chips and packaged cookies,
and of course those are kind of the no brainer
ultra process foods, but we know that most foods, unfortunately,

(08:34):
are ultra processed. And they were looking at the consumption
and the high consumption that Americans have of ultra process
foods with an increased risk of hypertension and cardiovascular events
as well as cancers. So I have referred back to
the study that came out of Florida Atlantic University on

(08:55):
multiple occasions where they did an assessment a generalized let's
just say, of the dietary intake of ultra processed foods
across the country and they found that, you know, a
good seventy percent of calories taken in each day are
coming from ultra process foods. So with that mind, we

(09:18):
can certainly, you know, go down that path and say, okay, well,
if I'm getting too many ultra process foods, I'm likely
not getting adequate vitamins, minerals and omega three fatty acids,
which can lead to all of these issues including mood
health issues. And as the American College of Cardiology is

(09:39):
talking about high blood pressure and other cardiovascular events. So
when you say other cardiovascular events, what are they referring to, Actually, well,
not just a heart attack, not just having the big one,
but also looking at issues such as arrhythmias. We know
that that's very common. We also can look at peripheral
artery disease and chronic venus and sufficiency. All of these

(10:02):
things can lead back to our diet. We certainly know this.
I remember many years ago, I used to have a
interventional cardiologist that would join me on my radio show
and we would have these detailed discussions about what he
would see in his practice every day. Now, what was

(10:24):
interesting about him is not only was he a cardiologist,
he was also a professionally trained chef. So food was
his wheelhouse. And he would always talk about how amazed
he was with the lack of nutritional understanding by the
majority of his colleagues. He says, you know, I'd go

(10:46):
to these big, you know, cardiology conferences he goes, and
all of the cardiologists, for the most part, had absolutely
no idea the importance of foods and let food be
thy medicine. So it's nice to see that in this
recent release from the American College of Cardiology, that they're

(11:08):
zeroing in on this, that they are actually taking this seriously.
It's kind of like now we're starting to see more
people take chemical exposures and high levels of pfas and microplastics,
and of course we know that there's other pollutants in
the air and within our environment. We're hearing a lot
more about this. This is not something new, but we

(11:29):
are starting to get a bigger spotlight put onto those.
So the fact that we have the American College of
Cardiology saying hmm, yeah, ultra process foods seem to be
a problem, and they go into details. They talk about
the many different mechanisms that the dysregulation that the ultra
process foods are actually creating in the body from blood

(11:53):
lipid profiles. So having elevated triglycerides and high LDL, which
is your bad cluss. I always say just the little
tip as to how to remember your your good cholesterol
versus your bad cholesterol. So you have your LDL, so
I always say, think of like lousy, So your lousy
cholesterol and then your HDL. Think of that as your

(12:16):
happy So HDL is cardio protective. LDL on the other hand,
not so much. So it's just a little tip to
remember how you can look at your next blood test
and say, hmm, they did a cholesterol panel. What do
these things mean? So LDL lousy, HDL happy. So looking

(12:38):
at how the dysregulation of blood lipid profiles are impacted
by ultra processed foods looking at the gut microbiome. I'm
gonna pause on that because I think all of us
at this point should realize the importance of our gut
microbiome that is the driver for not only our immune

(13:01):
system and daily digestion, but for what drives inflammation in
the body. So if the gut microbiome is being disrupted
because of the foods that we are consuming, then no
wonder why Americans are walking around at this heightened state

(13:22):
of inflammation and basically combating on a daily basis all
of these different problems, whether it's fatty liver disease, whether
we're looking at hypertension, elevated cholesterol, arthritis, all of the things,
and mood issues, anxiety and depression. So they talk all

(13:45):
about this, and they talk about how systemic inflammation is
exacerbating oxidative stress. You've heard myself and Jerry Hickey talk
about these things for years now. So systemic inflammation not
a good thing. We know that high levels of oxidative
stress also not a good thing. Insulin resistance not a

(14:08):
good thing. So they're drawing upon all of this being
basically starting from the foods people are eating. So I
was happy to see that this was published, and I'm
just very hopeful that we will have many cardiologists out
there over the weekend that are looking through their their

(14:31):
latest journal and they read upon this and say, oh,
maybe I need to do a better job with giving
guidance when it comes to to proper foods and what
their patients should be doing. Certainly, we know that Omega
three supplementation is key to this, and this is where

(14:51):
that Bioomega fish oil that we offer is a really
good choice. And right now, because it's on a radio special,
it's a I one't get one free, plus you get
an additional ten percent off. Remember, one single capsule of
the bioomega is giving you five hundred milligrams of total
Omega threes, So you're getting a total amount of your

(15:14):
EPA and DHA for one soft gel is five hundred milligrams. Now,
how much should you take per day? We say the
standard amount is one thousand milligrams. Now are there times
where someone should be using four thousand? Well, yes, but
this is when you want to talk to one of

(15:34):
our wellness advisors at Invite Health so that we can
really identify how much you should be supplementing with a
particular nutrient. So in this setting with the bioomega fish oil,
how much of that should you supplement with? Should you
just stick with two soft gels per day? Does it
make sense that you take three, should you take four?
Split it into a divided dose where you do two

(15:57):
in the morning and two in the afternoon. It really
just depends on your own personal health goals, your personal
health conditions, and at the end of the day, what
your blood is telling us. So oftentimes, as I mentioned,
people are not going to be coming in with a
fatty acid profile test and saying, hey, this is my
ratio of omega six to omega three. But we can

(16:20):
draw upon many of those conclusions just based off of
an accurate history from you. If you're saying, yeah, you
know what, I do, actually have a high consumption of
ultra processed foods. I try my best to, you know,
incorporate in things like seeds and nuts and fatty fish.
But that doesn't always happen on a regular basis, And
that's okay. Don't put yourself into a guilt category and

(16:43):
feel like you can't come in and talk to us
because you don't think you're doing the right things. That's
the perfect person to come in and talk to us,
because our goal is to help you help yourself and
get you on the right path. So I know I
said I was going to talk about stress depression. I'm
going to do that on the flip side of this break,
So stick around with me. I will be right back

(17:05):
just after this. Listening to this radio show makes learning
and saving easier. For today's featured product specials, call eight
hundred sixty three two zero five seven to two. That's
eight hundred sixty three two zero five seven to two
to get your buy one, get one free offer. Guess what.
You can get even more savings by using promo code
Amanda Wor take an additional ten percent off. That's right,

(17:29):
Use promo code Amanda WOR for an additional ten percent
off today's radio specials. Don't wait. Call right now for
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five dollars. Don't forget to mention the promo code Amanda

(17:50):
WR to get an additional ten percent off When you
call eight hundred sixty three two zero five seven to two,
or shop online at Invite Health. Don't wait, call right
now eight hundred six three two zero five seven to
two and welcome back to Invite Health Radio. I am

(18:17):
doctor Amanda Williams. Happy Saturday morning to everyone. I am
with you for the next uh well, let's just say
ten minutes before I turn it over to Jerry Hickey
and he will be highlighting many different products for you
in the eight to nine o'clock hour. I started off

(18:38):
today's show just giving you a little bit of information
that we have our brand new wellness newsletter, so please
go to our website and check that out. It is
factfull of very important information when it comes to stress,
when it comes to digestive health, many people are dealing

(18:58):
with this. Do not feel like you are alone. I
can't tell you how many people I talk to on
a regular basis who really do feel like they're the
only one that's experiencing, you know, high levels of stress.
It's life, folks, it's life, and we all manage stress different.
I always give myself as the example that I used

(19:19):
to be like, oh yeah, look at I do everything right.
I'm eating my Mediterranean diet, I'm exercising, I'm taking my
wonderful supplements from Invite Health. I do everything right, but
I wasn't doing a good job with mindfulness techniques and
managing my own stress. So now I do. And there's
different things that are going to work for different people.

(19:41):
See talking to one of our wellness advisors is really
the best way for you to kind of hone in
on which techniques would work best for you. Now, when
it comes to supplementation, clearly we want to be looking
at getting omega three fatty acids on board. We know
that this can do a significant improvement when it comes

(20:03):
to your mood. There's been, at this point in time,
so many clinical research trials out there looking at the
efficacy or the effectiveness of omega three not only in
the diet, but in particular supplementation, and how much that
can make a difference. I want to talk about this

(20:23):
meta analysis that was conducted and this was published in
twenty nineteen in the Translational Psychiatry Journal. But it's a
very important way to understand the way in which omega
three fatty acids have such a way about them in

(20:44):
terms of driving down neuroinflammation. Aka, if your brain feels
like it's on fire and we need to cool it off,
this is where your omega threes, So that bioomega fish
oil would be very very helpful. So this was a
meta analysis. What in the world does that mean. This

(21:05):
means they took a bunch of trials that all had
a same common hypothesis that they were testing, and they
were all randomized placebo controlled trials. That's the perfect design
that we want to be looking at. And they were
looking at the efficacy of omega three fatty acids, in
particular looking at EPA and dhas. Remember there's other omega three,

(21:31):
so you can look at plant based omega threes that
comes in the form of ALA, So like in flaxeed
or chia, for example, you're getting the exposure to ALA.
But in these studies they're looking specifically at EPA and
DHA coming from that fish oil. And it was really

(21:51):
very very impressive. Not only do they have twenty, yes,
twenty different randomized placebo can controlled trials to draw upon
the data, but looking at the actual data points that
these twenty different studies showed and they could see how

(22:13):
inflammation levels were coming down. They could see this beneficial
effect on individuals who had diagnosed depression diagnosed mood disorders
such as anxiety. So I certainly encourage you that if
you are not currently taking Omega threes every day, that

(22:35):
you get on board with this and you make it
into an invite health store this weekend or open seven
days a week, get your bio omega start taking that.
Ideally two soft shells a day. Remember that can vary,
so talk to one of our wellness advisors when you're
in the store because maybe they'll advise that you take three.

(22:57):
So you want to make sure that this is kind
of like a staple or a starting point of your
supplementation routine, because you're not just getting the benefit for
you know, lowering inflammation in the brain and cooling everything off.
You're also getting those other systemic benefits that go along
with Omega three supplementation, so the cardiovascular benefits of course,

(23:19):
the brain health benefits outside of mood support. We can
look at this for cognition, focus, attention, so very very helpful,
especially for those who are dealing with high levels of stress.
So Biomega, Now what other things should we be looking at? And,
like I said, I can go into many different studies

(23:39):
on omega threes and they're true effect when it comes
to depression and anxiety. We clearly can see this direct
causal impact of having low levels of omega threes in
the system and higher levels of depression. And we know
that many people have what known as treatment resistant depression.

(24:02):
It's not an uncommon thing by any stretch, but many
people go in and they'll touch their doctor and they're
put on an antidepressant, and maybe within the first month
they're like, oh, you know what, I do feel a
little bit better. But then that starts to kind of
dwindle away and they're kind of back to that same
starting point. So they'll go back in talk to their doctor.

(24:22):
Maybe the doctor increases their antidepressant prescription, maybe they add
an additional medication to that regime. But once again, folks
start to feel like this is not effective. And part
of that problem is we're not looking at those key indicators.

(24:46):
We're not looking at, well, how much is the diet
driving this? How much is my stress? How much is
my lack of sleep? Am I getting enough omega threes?
Do I get exposure to activated B vitamins every day?
And this is why taking the methyl B I cannot
tell you the amount of success I have had with

(25:09):
this product since we launched it. I think we launched
it maybe back in twenty seventeen. The amount of success
that we have had with the methyl B product. This
is like a powerhouse mini B vitamin complex, so it's
giving you all the bioactive B vitamins. So it has

(25:31):
methyl folate, it has methylal bolomin, It has trimethyl glycine,
which is really key, especially for those who are dealing
with anxiety and depression, because trimethyl glycine is going to
help your liver make more glutathione, and so if we
can make more glute to thione, we can help our

(25:52):
body detoxify and declutter, which is really very important. So
taking one capsule of methyl B E each day can
make an astronomical difference in how you are feeling, how
your energy levels are exmember your B vitamins. We need
these for many different functions, for red blood cell production,
for detoxification, for neurotransmitter release. So if we want to

(26:18):
have adequate serotonin, which is your happy neurotransmitter being released properly,
we need to make sure that we have an adequate
supply of those BE vitamins. Now, unfortunately, there are folks
out there who have a genetic variant which may impede
the body's ability to properly absorb B vitamins from foods.

(26:43):
So in that situation, the only way that your body
can actually absorb those bee vitamins is if we take
it in this delivery form of those bioactives. So that's
why that methyl B has proved to be so helpful
for folks who not only have cardiovascular concerns maybe elevated
homocysteine showing systemic amounts of inflammation occurring throughout the entire body,

(27:09):
but in particular in your blood vessels. We know that
that methyl BEE can help push that down. We also
know for folks who are dealing with mood concerns, taking
that methyl B very helpful and it's fast acting, So
that's why I love that product. So easy to take,

(27:29):
just one simple capsule per day. Now you can partner
that up with althianine. You've heard us talk about elthenine
for many years. That's that power amino acid that comes
from green tea that operates in the body the same
as gabba. So Gabba is your calming neurotransmitter. And so
if we are feeling like we're kind of on the

(27:50):
edge of I'm gonna crack, I have too much going on.
You take your althianine from Invite Health. And how much
should you take, Well, it depends. Once again, we're all unique.
You may find that taking one capsule of the althenine
is the amount that you need to give you this
nice balance. You may find that taking two capsules at

(28:12):
the same time is your sweet spot. But you can
talk to one of our nutritional advisors and they will
get you on that right routine for your specific needs.
The scientific studies on althianine are also incredibly extensive. In
the Journal of Medicinal Foods, they looked at the effects

(28:34):
of healthianine supplementation on cognitive function in individuals who were
middle aged. And what's a common thing of people who
are middle aged, Well, they usually have a lot of
things going on as far as family stressors, career stressors,
day to day life stressors. And they wanted to see
if they gave them elthianin would this make a difference,

(28:58):
Could they perform better, they manage their stress better? And
it was incredibly, incredibly impressive to see how just taking
elthionine daily made an huge difference in how these folks
were feeling. So that's on special, along with the methylb
along with that bio omega fish oil. If you happen

(29:21):
to have questions for me, by all means, reach out
a Williams at invitehealth dot com. Take advantage of today's specials,
use that promo code Amanda w O R to get
that additional ten percent off, and stick around. We've got
Jerry Hickey just on the opposite side of the news
and until we speak again, be well to This radio

(30:00):
show makes learning and saving easier. For today's featured product specials,
call eight hundred sixty three two zero five seven to two.
That's eight hundred sixty three two zero five seven two
to get your buy one, get one free offer. Guess what.
Jerry wor take an additional ten percent off. That's right,

(30:22):
use promo code Jerry wor for an additional ten percent
today's specials eight hundred sixty three two zero five seven
five dollars. Don't forget to mention the promo code Jerry

(30:43):
wor to get an additional ten percent off when you
call eight hundred sixty three two zero five seven to
two or shop online at invitehealth dot com. Don't wait,
call right now eight hundred six three two zero five
seven two.

Speaker 2 (31:00):
Welcome to Invite Radio. You're about to receive responsible, life
changing information on health and nutrition. You'll hear from Invite
professionals who are leaders and targeted and anti aging nutrition.
Get ready for tomorrow's nutritional science today right here, right now,
Happy Saturday. It's May, and really great stuff is right
around the corner, you know all that summary stuff. Good morning.

(31:22):
My name is Jerry Hickey. Many of you are very
familiar with me. I've been on this radio station for
decades now with few interruptions, and I've been in the
pharmacy and nutrition world since the nineteen seventies. That's when
i became licensed for pharmacy, and I've always specialized in nutrition,
so I've obtained a lot of data and there's certain

(31:46):
supplements and certain foods I'm just sold on, and it's
really important for me to frequently talk about eating fish
or taking fish oils or taking quill oil. It's extremely important,
especially for older people. But eating fish or taking fish
oils benefits you at any stage of the game, even

(32:07):
when your mother is pregnant what you want to tell me,
or in your infancy and childhood and teenage years especially
then maybe and you need things that are good for
the brain when your brain is expanding at a very
rapid pace, and of course throughout adulthood and certainly into
advanced age like I myself am approaching. I'm seventy one.

(32:30):
So eating fish or taking fish oils or taking a
krill oil capsule is really important at any stage of
the game, but especially when you're older. Part of the
reason for that is the brain goes through changes as
we age, which are not always good, and we can
prevent those or slow them down or modify them greatly,

(32:54):
and as suaze that damage done or any damage that
could be done. And also because it gets harder to
absorb fish oils from fish as you get older. Plus
we're on drugs that lower the amount officials in our blood,
Like if you're on a staton drug, like we're suvastatin,
simba statintova, statin or any of the related statins. They

(33:15):
lower the amount of ficiols in your body. So you
actually really kind of have to take a fish oil
or krill oss upplement when you get older, because a
it gets harder to absorb the uls from eating fish,
so you need a little extra help. And b because
drugs that many of us older people are on, like
statin drugs, take fish oils out of our system, so

(33:37):
we actually need a little bit more when we're on
a statin drug or when we're older. So how much, Well,
we have a really good potency fish oil, and one
a day is sufficient. It really is one a day
of our fishuols. Krill is a little less concentration because
it's a much smaller capsule, But you want to take

(33:58):
two of a krill because not only do you get
the fish oils, but you get the phosphatides and you
get something called astis anton that I'll go into in
this morning's conversation. But you know, normally when I talk
about krill oil, I really discuss it's benefits for the brain.
But today I'm going to talk about the heart. There's
a number of reasons why fish oils and especially krill

(34:20):
oil are really good for your heart and your circulatory system.
Your cardiovascular system, you know, where you supply oxygen and
nutrition around your body by a good flow of blood.

Speaker 4 (34:30):
Let's hope it's good flow of blood.

Speaker 2 (34:32):
Krill and fish wiles help keep it good. For one thing,
they help keep your blood vessel walls more elastic and resilient,
functioning like much younger blood vessel. So let's discuss that
just for a couple of seconds. It's the job of
the heart to pump oxygen and nutrition rich blood all
around the body, to your organs, to your brain, to

(34:52):
your muscles. With age, these blood vessel walls stiffen and
it's harder for the heart to push the blood around
the body, and this leads to all kinds of issues
like hardening it the outeries, damage to the outery walls,
heart failure, blood clots, all these different things that you
don't want any part of. Krill and fish oils help

(35:15):
this in many different ways. So, first of all, krill
has an additional ingredient fore you blood vessel walls, which
called astaes antin. Astes antin is a carotenoid. Carotenoids function
in plants. They attract pollinators because they're so pretty to
the pollinators. So different plants want different pollinators, like somewhat

(35:36):
bees and some want butterflies. It depends on the shape
of the flower. But these pigments, these carotenoids and plants
have a number of functions. One, they attract pollinators because
of the pretty colors attract them. Two, they act like

(35:56):
sunscreen in the plant.

Speaker 4 (35:57):
Believe it or not.

Speaker 2 (35:58):
A plant. If a plant in the sun, it can't
get up and move into the shade. It's exposed to
the sun. The sun can destroy it with all the radiation.
So these pigments and the plants act as sunscreen, believe
it or not. But they also help protect the plant
from from mildew, from insects, from inflammation. Many of the

(36:19):
things that they do for us, they do for the plants.
But astes anton is a very special one. Astes anton
is pink. In fact, flamingos are pink, and many crustaceans
turn pink when they're cooked because of the astes anton content.
They're eating things like algae that have astes antonine. So
that's why flamingo is born white, but it turns pink

(36:41):
because of the s is int and the aestes. Inton
protects the flamingo from the sun, believe it or not,
and from infections and weakness and fatigue, et cetera.

Speaker 4 (36:51):
But asses antonin.

Speaker 2 (36:52):
You and me is a winner. It shields the brain
from inflammation. Our brain gets increasingly inflamed with diseases, well,
diseases like rheumatoida threat us. Basically you can name any
inflammatory relay disease, heart disease. They will lead to inflammation
in the brain. So our diabetes and flames to bring greatly.

(37:14):
So the asdes ant and helps reduce inflammation in the brain.
But it's a great protector of our blood vessel walls.
He this anton, it's a really diffuser of good health
throughout the blood vessel walls to help protect it from
things like pollution and cigarette smoke, you know, second hand
smoke and all these things that can mess with your
blood vessel walll so your blood vessel walls remain more
elastic and resilient. And officials in a krill do that

(37:36):
also because krill has an additional fiss oil. It's not
just EPA and DHA. But there's a third one called DPA,
which is very powerful that you don't really get in fissiils.
You get it more in kriill oil. But let's talk
about krill oil and more specific things for the heart.
So even though I always talk about krill oil on
the brain to they, I'm going to discuss with the
heart one. It strongly reduces inflammation in your heart. So

(38:00):
what's a proxy for inflammation in your heart. Well, a
doctor could do a blood test. You usually have to
ask them or beg them to do this test. They
don't like to do this test for some reason. But
it's a great test. It's a really life saving test.
It's called HSCRP. We don't know if HSCRP is good
or bad, but when it goes up, we know it's

(38:20):
bad because it shows that your heart is inflamed. So
like a level of one or less is good. So
if they do a blood test and they see your
HSCRP is one or a half, you know, zero point five,
that's really good. Mine consistently has been about zero point
three five zero point four, So I basically have no

(38:42):
inflammation in my heart, which is a really good thing.
You really want that, But it also reduces the ingredients
and krill directly reduce pro inflammatory prostac lendings. That's a
really important thing. Inflammatory prostc lendins are involved with asthma
and physema, skin diseases, cancer movement, well, really bad things,

(39:08):
and damage in the heart and damage in the blood vessels.
So prostac landins are kind of hormones. They're not as powerful,
but they're very powerful. But they're not as powerful as
a hormone, because hormones are unbelievably powerful, but they're close
to it. They're these froggy looking chemicals. If you look
at the chemical structure, they're these big structures, and the

(39:29):
ingredients and the krill push you towards prostac landins that
block inflammation and help prevent damage to the lungs and
the heart and the brain and the eyes, et cetera,
rather than creating inflammatory prostate landing. So what would increase
inflammatory prostac landins now butter fried foods, things like that,

(39:50):
sugary foods. But the krill oil really does a great
job of lowering a type of fat that claud your
liver and and lead the liver cancer A liver failure
that clogs your heart, leads the strokes and heart attack,
and the heart failure and clids the blood venstls on
your neck that can lead to dementia. They called triglycerides.

(40:10):
So triglycerides are kind of like a sugary fat, and
when you eat food, you make triglycerides. And the reason
for that is they give you energy. They're a quick
source of energy. So if an elite athlete, like like
somebody playing on the Knicks, God bless their hearts. Uh,
there's so much fun to watch the Knicks this year.

Speaker 4 (40:31):
That was just amazing.

Speaker 2 (40:32):
But in any event, getting back to it, those athletes
burn through their triglysrites. They can eat a bowl of pasta,
create a lot of triglyrites and they just burn through
it because they're muscles, they are leg muscles, there are muscles,
et cetera.

Speaker 4 (40:45):
Will burn it up. They need the energy.

Speaker 2 (40:47):
But a lot of us we don't exercise like somebody
on the Knicks, or somebody on the Rangers, the hockey team,
or somebody on a soccer team. We don't get that
kind of exercise. So when we overeat and we get
too much sugar and too much fat, we make a
lot of triglycerides, and they're very sticky. They're kind of

(41:07):
like a jelly donut, and they stick to the blood
vessel walls and clogged the heart and they clog deliver
and they're very damaging. So krill lowers these sticky, nasty
inflammation causing triglycerides. It modestly bumps up your good cholesterol,
but more importantly, it makes it work properly. There's two
things in krill that make your good cholesterol work. See,

(41:29):
you can have a lot of good cholesterol, but that
doesn't mean it's working. And if it's not working, it's
as dangerous as bad cholesterol. Krill makes you good cholesterol
work because it has phosphatytle coaline and phosphattle serene, and
it has fish oils, and that's what makes HDL work.
That's what makes HDL protect your heart from getting clogged,

(41:50):
from hardening the arteries. There's some info that krill and
fish oils help prevent sudden cardiac death. Here's the thing.
This study just came out recently. It's in heart failure patients.
There's a bunch of these there's a bunch of these studies.

(42:13):
So heart failure patients their hearts damage or their heart's
not pumping well, and these are very fragile people. Is
very easy for them to have a stroke or a
heart attack or their heart to stop beating. So they
found that krill oil and fish oils and eating fish
helped prevent major heart events, major coronary events, and people

(42:34):
with heart failure. So this was a recent review of
fourteen randomized controlled human clinical trials that were longer than
a year or longer. So we call that a really
well powered review. There's thousands and thousands of people here,
and there's a long time. And they found that the

(42:55):
heart pump better with fish oils. The more officials you
had in your system, the better the heart was pumping.
That's called the left ventricular ejection fraction. The lower left
part of the heart is the lower left ventricle that
pumps the oxygen rich blood to your brain and your
muscles and all around your body. And when that's not
pumping well, that's really dangerous and you're fatigued and you

(43:16):
can't breathe and all it's really nasty. So they found
that the higher level officials of the blood and fourteen
different randomized control given clinical trials. So they found that
the higher level officials.

Speaker 4 (43:31):
Of the blood.

Speaker 2 (43:32):
So these are very good studies. It's fourteen studies and
they were all a year or longer. So these are
great studies. The higher the concentration officials in the blood,
the stronger the heart, the better it was pumping, the
more evenly it was pumping, which is what you want.
You don't want an arrhythmia. And these people have more
oxygen in their blood. So I think pretty astounding. Now,

(43:55):
this is a Tough university study. Tough as the Department
of Agriculture Center for Aging, and you could get a
lot of really credible information from this center up and
Toughs University up in Boston. And they said that Tough
University came out and said, in older people, you have

(44:17):
this chronic low level inflammation, low grade inflammation, and this
keeps on shipping away at the health of the blood
vessels and the heart, and it leads to clogged arteries,
hardening it the arteries what we call cardiovascular disease or
coronary artery disease. And they said that this low grade inflammation,

(44:38):
krill oil or of fish oil lows this low grade inflammation.
They found this is really interesting and it's really important.
You know what, I should go to a break, and
I'll do this when I come back. Okay, let's go
to a break. Every here can Invite Health. Before we
go to the break, let me tell you the deal
Crill Oil officials.

Speaker 4 (44:55):
I'm talking about right now.

Speaker 2 (44:57):
If you order them like this weekend, not only do
you get fifty percent off on two bottles, you get
fifty percent of suggested retail, but if you use the
following code, you get an additional ten percent. So use
this code. You could use it if you call Invite
Health on the phone, or if you go into a
store and you make a purchase an invite, or if

(45:18):
you go onto website and place in order use this code.
You get ten percent off every Invite product, including today's
sale products. So not only would you two bottels you
get fifty percent of suggested retail, you get an extra
ten percent. Jerry Wor very simple, my name and a
radio station, Jerry, Jerry Wor. Okay, let's go to a break,

(45:40):
Jerry Hicky. Use that code, Jerry Wor get an extra
ten percent off.

Speaker 4 (45:44):
I'll be right back.

Speaker 3 (45:45):
Listening to this radio show makes learning and saving easier.
For today's featured product specials. Call eight hundred sixty three
to two zero five seven to two. That's eight hundred
sixty three to two zero five seven to two to
get your buy one get on free offer. Guess what.
Jerry Wor take an additional ten percent off. That's right,

(46:09):
Use promo code Jerry Wor for an additional ten percent
today's specials eight hundred sixty three two zero five seven
five dollars. Don't forget to mention the promo code Jerry

(46:30):
Wor to get an additional ten percent off when you
call eight hundred sixty three two zero five seven to
two or shop online at invitehealth dot com. Don't wait,
call right now eight hundred six three two zero five
seven to two.

Speaker 2 (46:44):
Okay, Welcome back, Jerry Hickey, Happy Saturday, Happy May, Happy Spring.

Speaker 4 (46:50):
So we're talking about krill oil.

Speaker 2 (46:51):
Tough University looking at fish oils, krill oil, eating fish,
how it reduces this low grade inflammation on the heart
that leads to the major cause of death in the world,
including America, called coronary heart disease. So you stop that
low grade inflammation that's chipping away at the health of
the heart's arteries every day, every second. And when you

(47:12):
lower that inflammation, you keep the heart healthy. So why
are they fined. Yes, it lowered the HSCRP, that nasty,
nasty indicator that your heart's getting clogged. My HSCRP is
very low. If your HSCRP and the blood tester is two,
you're clogging your arteries. You're actively developing atherogenesis. And if

(47:33):
your HSCRP is three or more, not only are you
at risk of clogged uteries and the heart, but you're
at risk of a stroke and a heart attack because
that clogging is inflamed and can break off and clog
the circulation and the brain or the heart. So it's
very dangerous. You want that inflammation down. So that the
Tough University researchers found that the fishaws at krill oil

(47:55):
lowered into LEUCNS six.

Speaker 4 (47:56):
Now that's really important. A little bit of.

Speaker 2 (47:59):
Into look six is important to fight infections. But when
it's out of control. It's incredibly dangerous. Like the people
that were dying from COVID, the interlook in six was
destroying their lungs. So interlook at six is part of
the immune system. But when it's elevated all the time,
even just a little bit, it clogs the arteries in

(48:21):
the heart and it leads to heart attacks and strokes
and heart failure. And they found that the fishaws the
krill who I lowered into Luking six, and that lowered
something called tumida crossis factor alpha tumin across. This factor
alpha when it's consistently released, because its wasting syndromes. I mean,
when you see people starving to death because they have
a chronic disease like they have a bowel obstruction or

(48:42):
or they have you know, bowel disease where they have
cancer or advanced cancer and they're and they're starving and
they're wasting away, that's the TNF alpha. They call it kackexia.
It's kackexin. So krill lowers this nasty inflammation. So now
how do I prove this? I mean, this proves it.
It just hit the ball out of the ballpark. It's

(49:02):
the Yankees of the match, or you know, if you're
from Boston, the Red Sox hit the home run. Am
I allowed to say that New York I have an
admission to make. One of my distant relatives on my
mother's side was the assistant manager of the Red Sox

(49:22):
and me I was a Yankee fan. So not so
much anymore. I don't watch baseball like I used to. Okay,
here's a new study published in the journal Stroke. People
at the highest level, officials in the blood have a
much lower risk of stroke. Now, this is a huge study.
It's almost two hundred thousand people. It's from twenty nine

(49:43):
prospective studies. When you put together twenty nine perspective studies
from all these countries. The studies were performed in Australia, Canada, Denmark, Finland, Germany, Iceland, Italy, Japan,
the Netherlands, Spain, Sweden, Taiwan, the United Kingdom including Northern Ireland,
the United States. So almost two hundred thousand people, twenty

(50:06):
nine different studies. Having a lot of officials in your
blood prevented strokes. This is very important. There's a group
called the World's Stroke Organization and they said twenty five
percent of wall adults will have a stroke twenty five percent,
and many of these people will have multiple strokes, And

(50:27):
the incidence of stroke has basically doubled over the last
twenty years. It's the second most common cause of death
worldwide after heart disease. So a family of four that
doesn't exercise, that doesn't eat well, at least one of
those people is gonna have a stroke. So when they
looked at the amount of fisshaws and the tissues, they

(50:51):
found that people in the highest twenty percent had a
much lower risk of having a stroke, a much lower.

Speaker 4 (50:58):
Risk of having a stroke.

Speaker 2 (51:00):
And this is really important because you know you let
me give you the stat and this is scary. Every
forty seconds, Every forty seconds, Okay, how long are we
into this show. We're into the show twenty minutes. Every
forty seconds someone in the United States has a stroke.
That means from the start of this show, like twenty

(51:21):
minutes ago, about thirty Americans have had strokes just in
that small amount of time. And there's no doubt about it.
This is in the journal Stroke, by the way, one
of the journals in the American Heart Association.

Speaker 4 (51:33):
A very dependable journal.

Speaker 2 (51:36):
That having a lot of fishills in your blood protects
you from a stroke. So eat fish, you know, healthy
fish like salmon, or take fish walls. We have a
very clean fish we all by the way, So.

Speaker 4 (51:53):
Everybody really really really.

Speaker 2 (51:56):
Needs to look into taking fishills. Vials are molecularly distilled,
so there's no plastics in there, there's no mercury, there's
none that garbage in it, there's no pesticides or anything.
It's pharmaceutical grade. It's very clean. You only need to
take one a day because there's three hundred milligrams at EPA,
two hundred milligrams of DHA. That's enough for your heart,
that's enough for your brain, that's enough for your eyes

(52:18):
because you need it for vision as mostly anchovies and
the krill, well that's hitting the ball out of the ballpark.
That's that's that's exactly what I take. Krill is full
of phosphatides and ASTs antonine fish oils, which are great
for the brain, great for the heart, great for reducing
that kind of inflammation that older people is just a killer.

(52:38):
It's just just very dangerous stuff. I uh I take
active HX now on a daily basis. Active HX has
so much data behind it.

Speaker 4 (52:56):
It's HMB.

Speaker 2 (52:58):
HIB stands for beta hydroxy beta methyl butyry. We're gonna
have a quisity end of the show. So remember that
beta hydroxy beta methyl butyrate HMB. And a lot of
the original research on HMB came out of the military
because you know, for like the Green Berets and the
Army Rangers and the Navy seals of the Delta Force
and all. They wanted to make these people as strong

(53:18):
as possible, as physically fit and mentally fit as possible,
so they did a lot of research. They start off
on protein like wave protein. Then they saw that branch
chain amino acids was actually a little superior, which is
a mixture of loosing isolucin and veiling. So you know,
in the old days they used to say take branch
chain amino acids along with the way protein. But now

(53:40):
they found out, well, the really important one and all
of that stuff for your muscles is loosing and what
it changes into is HMB. HMB is the kicker you
need for your muscles, I mean isolucing, So HMB is
the kicker for your muscles. So this just came out.

(54:02):
This is like amazing data. It's twenty one randomized controlled
human clinical trials. Now these are from high quality research,
high quality research institutions, and academic research institutions. They're lacking bias.
And when you put together twenty one randomized controlled human
clinical trials without bias, you really come at a conclusion

(54:25):
less something work or doesn't work. Doesn't work, what doesn't
HMB active HX works. And it's really important for older people.
So let me give you one scenario. We lose muscle
and strength every year unless we combat that. So I
combat it by doing push ups, I lift weights, I

(54:47):
do things like that. I do leg exercises. So you
have to combat the loss and strength loss and muscle,
the loss and balance.

Speaker 4 (54:55):
You have to combat it.

Speaker 2 (54:56):
It's really really important because otherwise you develop frailty syndrome
where you're just sitting in a chair and you can't
pay attention to things and you're weak and people just
stop engaging with you. So you become socially isolated and
you drift into things like dementia. So here's what they found.
Older people, if they're sick in bed for two weeks,

(55:16):
lose muscle and it's very hard for them to get
it back. So like, let's say you had a stroke
and you're in bed for two weeks, you lose a
lot of strength, you lose a lot of muscle mass
when you're over sixty. But they found if they gave
these people ACTIVATEHX because they use this ingredient. The ingredient
and our activ HX has been used in many human

(55:37):
clinical trials. It's the go to stuff for your muscles
and your strength. When they gave the people who were
stuck in bed for two weeks over sixty years old, ACTIVATEHX,
they didn't lose muscle, they didn't lose strength. It was
like they kept on exercising. So here's what they found.
This is a result of twenty one randomized controlled human

(55:58):
clinical trials. Supplement with active HX can increase your muscle
and your strength and make it easier for you to function,
less likely to fall down and hurt yourself. Now, this
is found even in people fifty years of age and
all the way older fifty years of age to one
hundred and twenty whatever we can live to. So once

(56:20):
again this is twenty one randomized controlled gym in clinical trials.
So you know, as we age the things that grow
our muscle, the signals that grow our muscles, they just
stop working. Well. Now we develop catabolism. We eat up
our own muscles, so there's no more building muscle, no

(56:43):
more anabolism. Instead you have catabolism with catabolizing our muscles,
kind of like cannibalizing, right, And this leads to frank
muscle loss and frank strength loss. They call it syclopedia.
It's very dangerous now. And people in this sixties a
fifth of them have sarcopenia. I see people in their

(57:07):
sixties that they move like they're in their eighties and nineties.

Speaker 4 (57:13):
And by the time you're.

Speaker 2 (57:14):
Eighty, about sixty percent of American adults have cycopenia. So
you know they're using a walker, they're using the cane.
They have trouble walking up the stairs, they have trouble
opening it. You are of tomato sauce. So the LOOSINGE
changes to the active HX, and this prevents you from

(57:36):
breaking down your muscle, and it causes you to build
up your muscle and it's going to make you stronger,
and it's going to give you more power. And if
you exercise, you don't feel it as much. It's not
as much of a strain. You recover from the exercise quicker.
So this is really really, really really important for a

(57:59):
solder peace. So when they looked at these I'm going
to do this quickly. When they looked at these twenty
one studies that they bundled together, they looked at hand
grip strength. Hand grip strength is a real sign of
how long you can live standing up from a chair,
like how long does it take to stand up five
times from a chair? Your gate speed like your walking speed,

(58:22):
your natural walking speed, and a six minute walking test.
So these were really good measures of strength and fitness
and health and longevity and older people, if you have
a weekend grip strength, if you have trouble standing on
one leg, if you're working really slow and kind of awkward,
it's a terrible sign. So what of good signs? Being

(58:44):
able to stand on one leg is a good sign
walking in a steady way. Hey, I'll tell you a
really good sign. And I've done this recently, getting up
sitting on the floor and getting off the floor without
using your hands. I was able to actually sit on
the floor. I did a couple of times sit on
the floor and get up without using my hands. It's

(59:06):
awkward because it's very natural to use your hands, but
I could do it. So that's a really good song.
So in these twenty one studies, these people had better
hand grip strength, they had more muscle, they could get
out of the chair five times faster. They could get
out a chair five times and get out of it faster,

(59:28):
and they were walking better, they walk further, So it
really really really makes a difference. So I'm going to
encourage you to try and stand. Now, do it in
a place where you want fall, like near something you
can grab. Do it where you could grab something. I'm
going to encourage you every day to try and stand

(59:48):
on one foot.

Speaker 4 (59:49):
I could do it.

Speaker 2 (59:52):
For thirty seconds on each leg. It may be the
first time.

Speaker 4 (59:56):
You do it. You can. It's a little awkward, so
give yourself to try.

Speaker 2 (01:00:02):
But if you have the strength and you could stand
on one leg for thirty seconds, that's a really good sign.

Speaker 4 (01:00:07):
But work up to that.

Speaker 2 (01:00:08):
So you know, stand there a rail or something so
youcred grab it if you start to tip over, or
near a table or a chair, you know, or an
island in the middle of your kitchen. Stand there that
if you start to tip over, I could just do
it right out in the middle. It doesn't matter to me.
I could do it on a boat. But work on that.
That's a really good way of being strong.

Speaker 4 (01:00:29):
Standing on one I.

Speaker 2 (01:00:29):
Doubt if somebody asked me, what's the number one exercise
I should take. I'm over sixty, I'm over seventy. I'm
losing strength. The number one thing Start standing on one leg.
And if you can start walking up and downstairs and
lift light weights, I mean, they're so important, and move around, stretch. Okay,
let's go to a break chery. Here can invite health.
Here's the deal. So the active HS for your muscles

(01:00:51):
and your endormance and your strength and your balance and
to help prevent you from falling is on special. The
Krill Oils on special. Officials on special by any of
these two bottles, you get fifty percent off suggested retail
fifty percent off. But if you use the following code,
you get an extra ten percent off, and that includes
any invite product, even the ones not on special. The

(01:01:13):
code is my name at the radio station, Jerry Woar.
So use that code if you call on the phone,
use that code if you go into the store, or
use that code if you're ordering on the internet.

Speaker 4 (01:01:24):
On our website.

Speaker 2 (01:01:26):
Jerry War, Jerry Jerry War. Okay, let's go to a break.
Jerry hicck you Invite Health. No, I'll go anywhere.

Speaker 4 (01:01:34):
I'll be right back.

Speaker 3 (01:01:35):
For today's featured product specials, call eight hundred sixty three
get your buy one get one free offer. Guess what.
Jerry WR take an additional ten percent off. That's right.

(01:01:58):
Use promo code Jerry WR for an additional ten percent
today's specials eight hundred sixty three to two zero five
seven to two. Buy one bottle at suggested retail and
get one bottle free with free shipping on orders over
thirty five dollars. Don't forget to mention the promo code

(01:02:19):
Jerry WR to get an additional ten percent off when
you call eight hundred sixty three to two zero five
seven to two or shop online at invitehealth dot com.
Don't wait, call right now eight hundred six three two
zero five seven to two.

Speaker 2 (01:02:34):
Okay, welcome back Jerry Hickey for Invite Health. We're having
a great time here today. So every day now, I
wasn't doing it every day. I was doing it after
I exercised, but lately I've been exercising every day, so
it does about it. But every day now I really
pay attention to these three powders. So I have an
Invite shaker. You know, get some kind of shaker. Mix

(01:02:54):
these things together in the shaker. So I have the shaker,
I put the powders in there, I add water and
I shake them.

Speaker 4 (01:03:02):
And normally I do that.

Speaker 2 (01:03:03):
After I exercise because the fibers and your muscles open
up and it's easy to get these things into the muscle.

Speaker 4 (01:03:10):
But now I do it every day.

Speaker 2 (01:03:11):
So even if I know it's a day where I'm
doing a lot of desk work today, I'm doing a
lot of desk work. I have to do a lot
of work for the Coastcardo Auxiliary today, so I'm gonna
be I'm gonna be sitting all day long. But you know,
at some point I'll do push ups, at some point
I'll run up and down the stairs. At some point
I'll stand on one foot so I will get my
exercise in. But today I'm sitting a lot, so today

(01:03:33):
I'll just take the anytime I want, I'll just take
these powders. So I mix the active HX, which gives
you power, along with creatine monohydrate that gives you energy,
along with collagen that builds you. So that's like perfect
for an aging body. That's perfect for an aging body

(01:03:53):
like mine. I'm seventy one. So when would you start
doing this in your fifties, fifty five, sixty. I don't
think somebody thirty needs to do it. To be honest
with you, I don't think somebody forty needs to do
it if they're like eating ride and they're exercising and
gain enough protein. Again, they're multivitamin, et cetera. But I
think you hit fifty five, you need to make corrections.

Speaker 4 (01:04:14):
You know, the body is not what it used to be.

Speaker 2 (01:04:19):
So I mixed the active hs which I already discussed
with you, which gives you power and muscle. It gives
you power and muscle, but what about muscle energy for
the endurance. That's the creatine, the creatine which the full
name is creatine monohydrate converts into phospho creatine in the muscles,

(01:04:39):
and that generates muscle energy, so you have better physical performance.
So it gives your muscles energy, including your heart muscle,
your leg muscles, your back muscles, your armond chest muscles.
But it also gives your brain energy. We didn't know this,
like twenty or thirty years ago, we didn't know creatine
gave your brain energy. I wanted to see research where

(01:05:01):
people took creatine their brain was more energized, but nobody
really proved it. It was just observation, so it was
anecdotal stuff. And then they saw that, like when they
gave vegans or vegetarians creatine, their memory improved. This is
something you can actually gauge, you can actually measure. So

(01:05:25):
some vegetarians and vegans, especially vegans, they gave placebo powder,
and other vegetarians and vegans they gave creatine monohydrate powder,
and they saw that those are the creatine monohydrate had
better memories. I mean, it was just provable. So it
turns out just like creatine monohydrate energizing your muscles energizes

(01:05:45):
your brain. Now that's a really important point for people
over sixty or seventy. A lot of people over sixty.
They're inactive because they're fatigued. But it's not their body
that's tired, it's their brain that's tired. Take a scoop
of creatine every day. It gives your brain energy. You
don't have a much better life. So if you got

(01:06:06):
to do one of these supplements for like energy and
muscle and stuff, off for the creatine. And we have
a very pure, clean creatine. It's not made from animals.
I don't think you want the creatine made from animals.
Our creatine is made from a vegetable fermentation process, so

(01:06:26):
even vegans and vegetarians can have it. And you need
one scoop a day. Mix it with any liquid you like,
Take it anytime you want. The best time is after
exercise because it'll get right into your muscle. But if
you do it for your brain, take it in the morning,
take it in the morning. I see a difference when
I do creatine. My brain is just popping. It's just happy,
popping brain. So the kryloils on special, the fish oils

(01:06:50):
are on special. Help lower your risk of a heart
attack and a stroke and cloggedatteries. With those two supplements,
the active HX for muscle power. You're losing muscle. If
you're sixty, you've lost muscle. If you're seventy, you definitely
lost muscle. And it's hard to make to get back
unless you do something like this. The ACTIVATEX lets you

(01:07:11):
get back your muscle in your strength, and then the
creatine gives your muscle endormance for better physical performance. It
gives your muscle energy, but it gives your brain energy.
I mean that's a winner. Giving your brain energy when
you're like seventy five, I mean that's like forget it,
like you're fifty again, you're forty again.

Speaker 4 (01:07:30):
I mean, that's what it comes down to. Now.

Speaker 2 (01:07:34):
The third ingredient I mix in that is collagen. Collagen
is the number two ingredient in the human body. The
number one ingredient is fluid is water. Number one ingredient
in your body is water. You're made out of water
and collagen because collagen is the number one protein in
the human body. And I take collage on a daily basis.

(01:07:58):
Now I take collagen.

Speaker 4 (01:08:00):
On a daily basis.

Speaker 2 (01:08:02):
It's critical for your bone health. I mean, if you
want to build strong bone, it's not just calcium and
vitamin D and magnesium and vitamin K. Those things are really.

Speaker 4 (01:08:11):
Important for your bone.

Speaker 2 (01:08:13):
But the number one protein in your bone is collagen.
Collagen does two things in the bone. One at helps
prevent you from breaking your bone because it gives the
bone the ability to absorb impact.

Speaker 4 (01:08:27):
So if you fall over and you hit.

Speaker 2 (01:08:28):
Your forearm, you're less likely to chip the bone. If
there's collagen in the bone, it's not stiff, it's absorbent.
The bone becomes absorbent of shock, now of trauma.

Speaker 4 (01:08:40):
Now.

Speaker 2 (01:08:40):
The second thing in the bone, that's where the calcium anchers.
So you've got a lot of calcium in your bone.
It makes it strong like concrete. Right, There's no way,
no place for the calcium to go unless there's collagen
in the bone. So you could take all the calcium
in the world every day.

Speaker 4 (01:09:00):
If you don't have.

Speaker 2 (01:09:00):
Collagen, there's no place for the calcium to attach to.
The thing that calcium anchors onto in your bone is collagen.
Thirty six percent of your bone is made out of collagen.
So if you're not doing collagen, you're not maintaining bone
health and you're not rebuilding your bones properly. So you
might be on drugs like fosamax or hormones or whatever

(01:09:24):
it is to build bone. You might be on calcium
in vitamin D, even vitamin K, magnesium. If you don't
have collagen, you're not doing it well. Add to collagen
to build bone. Thirty six percent of your bone is collagen.
It helps prevent bone fractures because it's a shock absorber
and it's what the calcium attaches to the build bone.
For the same token, it's critical for spine health. I've

(01:09:47):
had so many people with back problems that have improved
by taking collagen. It's critical for your spine, your back.
It also makes your skin. People say your skin's made
out of high auronic acid. That's about twenty five percent
of your skin. Seventy percent of your skin is collagen.
And guess what, there's no place for the high auronic

(01:10:10):
acid to go to unless you have collagen. So you
need to swallow the collagen. So just like collagen makes
your skin, and you're going to see your wrinkles go
away and this colorations go away, it also makes your
hair and your nails. So your hair will look better,
your nails will grow, they won't break so easily. Now
you need collagen to heel and that's really important. Like

(01:10:32):
if you're getting dental work, I need some dental work
because I could be a jerk.

Speaker 4 (01:10:36):
About my teeth.

Speaker 2 (01:10:39):
The collagen gives your gums their strength and elasticity, but
you also need it to generate like bonut cetera in
your gums, so like if you're getting a dental implant
or something, because the collagen triggers the regeneration of tissues
all around your body. When you swallow collagen, it tells

(01:10:59):
you about it. You need to heal, you need to
rebuild signals that we don't get as we grow older,
we don't get those rebuilding signals, those healing signals. So collagen,
when you swallow, it sends out signals to rebuild. So
that's really important for healing a wound. That's really important
for healing after surgery. That's really important for healing during

(01:11:20):
physical therapy. It's really important for healing your gums. If
you're having dental work done, it's really important. Now your joints.
Your joints, same deal. So you need collagen to make
skin because that's what hyaluronic I said anchors to. You
need collagen to make bone because that's what calcium anchors.
Do you need collagen to heal? You need pain? You're

(01:11:42):
arthritis pain because that's what the glucoseman and condroit and
attached to. So if you're not taking collagen, you're not
helping your joints. Sixty seven percent of your joint cartilage
is made out of collagen.

Speaker 4 (01:11:53):
There was this.

Speaker 2 (01:11:54):
Weird MIT study. Now MIT is purportedly the hardest institution
in the world, but they did this three part study
that was really interesting. One part was they gave people
collagen or placebo, and they saw their knee pain was
going away.

Speaker 4 (01:12:08):
They had arthritic knee pain.

Speaker 2 (01:12:10):
Ostriroarthritis, the most common authritis by far. They gave them
collagen and the knee pain went away versus placebo. Several
years later they had these people back. Not only had
the pain stopped, but the loss of joint tissue had stopped.
It was preventing further erosion of joint cartilage. So then

(01:12:30):
they invited these people back two or three years after
that and they saw that it was even healing a
little bit. So that shows you the impact of collagen
on your knee or you hip.

Speaker 4 (01:12:40):
It got rid of pain in.

Speaker 2 (01:12:41):
The first step, and the second step it was preventing
the joint from breaking down further, and in the third step,
it was actually healing the joint a little bit, which
is really hard to do. So basically, taking to collagen
prevented the arthritis from getting worse and took away to
pain and may even have triggered some healing. Now I
would normally go into collagen in the brain because your

(01:13:03):
brain is made out of fish oils and collagen.

Speaker 4 (01:13:07):
It's made out of stuff.

Speaker 2 (01:13:09):
Basically, your brain's made out of collagen, water and the
stuff that's in krill oil. That's what your brain's made
out of. But we don't have time to go into
collagen in the brain. So every day I'm doing these
three things. I'm doing the collagen along with the active

(01:13:31):
HX and along with the creatine. So why well, the
collagen rebuilds me.

Speaker 4 (01:13:40):
It makes me.

Speaker 2 (01:13:41):
I'm made out of collagen, and collagen production strongly declines
after your fifties. You need to take collagen after your fifties.
It's just no two ways about, there's no way around it.
So the collagen rebuilds me. The creatine gives my brain
and my muscles energy and endurance for physical performance and
mental performance. And enjoy my life because my brain is

(01:14:01):
energy and the active HX gives me muscle and strength.
So it's just pushing back powerfully on that whole aging process,
pushing back powerfully. So here's what's on special so far.
The fishoos, the krill oil, the active HX, the creatine monohydrate,
and the collagen. We have all different collagens. We have

(01:14:23):
a collagen gummy and we have a collagen tablet. We
have collagen powders. Let's go to a break, Jerry Hicck,
you invite health. I'll be right back for the last segment.

Speaker 3 (01:14:30):
get your buy one, get one free offer. Guess what.
Jerry wr take an additional ten percent off. That's right,

(01:14:53):
use promo code Jerry wor for an additional ten percent
today's specials eight hundred sixty three to two zero five
seven to two, buy one bottle at suggested retail and
get one bottle free with free shipping on orders over
thirty five dollars. Don't forget to mention the promo code

(01:15:14):
Jerry WR to get an additional ten percent off when
you call eight hundred sixty three to two zero five
seven to two or shop online at invitehealth dot com.
Don't wait, call right now eight hundred six three two
zero five seven to two.

Speaker 2 (01:15:29):
Welcome back, Happy Saturday. It's the least segment of the program.
I hope you're enjoying it every Saturday, so please tell
your friends and family about it. And even if they
live in different states of different countries, they can listen
on the internet. Go to the WR website and they
can listen in real time the broadcaston You could get
it on the website.

Speaker 4 (01:15:45):
All over the world. Now, don't forget the code.

Speaker 2 (01:15:48):
If you use this code, you get an additional ten
percent off every invY product, including the products I'm talking
about today. So normally the products I speak about today
you get fifty percent off suggested retail on two, so
two bottles of krill.

Speaker 4 (01:16:02):
Fifty percent of suggested retail.

Speaker 2 (01:16:04):
But if you use the following code, you get an
extra ten percent off any invY product, every invY product.
And the code is simple my name and the radio
station Jerry War. So if you go into the store,
use that code, Hey Jerry wr give me ten percent.
If you call on the phone, Hey Jerry War, give
me ten percent, or you go on the website and
it asks for the code Jerry War get ten percent off.

(01:16:27):
Enjoy Enjoy your life.

Speaker 4 (01:16:29):
Now. We have a.

Speaker 2 (01:16:31):
Product called Beats HX, which I use if I know
I'm going hiking or if I'm going to play pickle ball,
something that needs a lot of stamina. It's a combination
of beats and tartcherry and it's amazing. So this is
a systematic search of the Cochrane Register, Controlled Trials, and Medline.

(01:16:53):
These are databases and these are Italian researchers from all
over Italy, like the University of Rome. And it just
came out. It just came out on It came out
like this week. It came out this week. So it's
a systematic search. The cherry extract. The cherry extract that

(01:17:16):
we're using prevents heart disease by lowering blood pressure and
uric acid levels and helping improve your blood sugar control.
So that's really interesting. Both beats and tart cherries are
good for your your heart, but they're also good for

(01:17:38):
your muscles because they found that in the same studies
they found it's good for exercise, it's good for endurance.
So let's go on with this. We have a product
call beats Checks, which tastes good. Now, it's the tarch cherry,
and we don't use the inside of cherry. We use
the skin, where it's really kind of purplish red. That's
where all the good stuff is. The good stuff in

(01:17:59):
cherry are antho cyanticides and anthocyanizins, and what they do
is they pop your blood vessels open when you're exercising.
But they also pop your blood vessels open, making it
easier for the heart to pump blood. So let's talk
about that very quickly because I'm running out of time.
Your heart's pumping blood typically eighty times a minute, a
little lower if you physically fit. Now we talk about resistance.

(01:18:24):
Cardiovascular resistance. Old messed up blood vessels from smoking, from diabetes,
from pollution, from non exercise, from bad food. They stiff
it so the heart wants to pump the blood to
your brain and your muscles, and it wants to pump
for your immune system, et cetera. If the blood vessels
are not working, the heart has to pump harder, has

(01:18:45):
to pump harder. That's high blood pressure. And as it
pumps harder, it's damaging blood vessels more and more because
the blood is whacking into the side of the blood vessels.
So it's a bad cycle of things that makes your
heart and your blood vessels worse and worse and worse
over time, and eventually leads the strokes and heart attacks
and heart failure and arrhythmias and all these sudden cardiac

(01:19:06):
death and all these dangerous things. So the cherries have
the anthosyanocides. These are these reddish, purplish things, and the
beats have beta lanes and beta synins which are kind
of liver colored. And these things are super duper that's
a very technical term, super duper protectors of your blood

(01:19:30):
vessel walls. So they make them respond to the heart
and they make it easier for them to pop open.
When heart pumps blood, the heart doesn't have to push
as hard. Your blood pressure starts going back towards normal,
so that's a really good fine. Now, the second thing
they're doing is they're increasing circulation to your muscles when
you exercise. That's why I said, if I'm going to

(01:19:50):
play pickleball, or if I'm gonna take a really long hike,
you know, for me, a long hike is five miles,
but you know I'm doing it at altitude. You know,
if I'm doing it at like six thousand feet or something,
that's a lot of endurance. So I'll do the beachchex
before I do something like that. Or if I really
know i'm gonna work out hard, like I'm meeting one

(01:20:11):
of my friends and we're gonna lift weights together, so
I'm gonna work out harder than I normally do, I'll
take the beache checks. Because the same way it makes
the blood vessels open up to help you blood pressure,
it's the same way it opens up the blood vessels
to help your muscles. If your muscles don't get enough
oxygen when you exercise, you build up la lactic acid,
and your muscles seeds, they stop working. They just stiffer,

(01:20:33):
and this leads to the like muscle aaks and everything,
you know, like muscle creping, the beats and the uh
tarcherry open up the blood vessels when you're exercising, and
it washes the acids out of the muscles and allows
the oxygen to get delivered. You get a better workout,
you perform better. You'll perform better at pickleball, You're perform

(01:20:56):
better walking, you perform better lifting weights, whatever it is, kayaking,
whatever it is, whatever you need the more endurance for.
So what that's the beach set check. So the beach
sex checks are good for three things. Actually, one they're
good for your heart and your blood vessels, and if
you have high blood pressure they help modestly reduce it
two three four points, which is good. Now it's safe

(01:21:17):
to take with high blood pressure drugs because they don't
push your blood your blood pressure down. The beats of
the tarcherry allows it to go down to normal.

Speaker 4 (01:21:25):
They don't push it down.

Speaker 2 (01:21:27):
So even if you're on a drug like los sort
and for your high blood pressure or metaprolol, you.

Speaker 4 (01:21:31):
Can add the bat sez checks to that.

Speaker 2 (01:21:32):
So one thing, beachet checks is good for your circulation
and your blood pressure control. The second thing is the
beat sech checks is good for your muscle function when
you're exercising, you get more oxygen and nutrition delivity your
muscles or carbohydrate deliverity your muscles. It's you should work
out and you'll recover faster and you have less cramps.

(01:21:55):
But the third thing is, just like the beats and
the tarcherry is improving circulation to your heart, they're improving
circulation to your brain. And there's quite a few studies
at this point showing that your brain performs better when
you do beats and torcherry. So let's talk about that.
Your brain is super high energy. It needs a lot

(01:22:17):
of fuel. There's arteries in your neck that allow the
fuel to get to the brain, but they stiffen and
clog with age. They called the corotid arteries. Corotid arteries
become corodi orteries. The beats and the tarcherry, just like
they help the arteries in the heart and the uteries
and the blood vessels and the muscles, they help the
arteries in the neck to deliver more oxygen and food,

(01:22:40):
calories and nutrition to the brain. You get better brain froms.
There's a number of studies showing the brain is sharper
when you're doing a product like beats checks.

Speaker 4 (01:22:49):
So what's in it.

Speaker 2 (01:22:51):
Well, there's plenty of torcherry, and it's the skin. It's
not the inside with all the sugar and stuff. It's
the skin of the torcherry, and it's tarts, so there's
not much sugar anyway. And it's the exact amount they
do in all these human clinical trials, four hundred and
eighty milligrams. And then there's three thousand milligrams of beetroot,
red beet root. So it's a really good product. So

(01:23:12):
here's what's not special, cazomeronnie at a time. The fish
oils and the krill. They reduce inflammation in your heart.
And we have a really clean fissuol if you want
to take official it's really fresh, it's really clean. It's
mostly anchovy. So the krill and officials are good for
reducing inflammation in the heart to help prevent a stroke
or a heart attack. And they're really good for your
brain because sixty percent of your brain should be.

Speaker 4 (01:23:33):
Made out of these kind of fats.

Speaker 2 (01:23:35):
Then I spoke about my concoction that I do in
a shaker with water, but you can use any liquid.
I use active HX. Active HX gives strength and volume
to my muscles, power to my muscles because we lose
the power, we lose the strength with agent. That's bad
because then you fall and you hurt yourself. Right, then

(01:23:57):
I put in their creating monohydrate that gives energy to
my muscle. So one is for the power and the
strength and the size of the muscles. The second one
is the energy to the muscles. But by the same token,
it's giving energy to your brain. That creatine a mono hydrate.
If feel like walking around like like fuzzy brain and
like you know, just not clear how to do the

(01:24:18):
creatine monohydrate for your brain. So it's great for your
muscle's energy, it's great for your brain energy. And then
the last one was the collagen that makes you. It
makes your brain tissues, it makes your your valves in
your heart, it makes the filters in your kidneys, and
it makes your skin and your hair, your nails, your bones,
your joined sheet. I mean, it just makes you your spine.
It's just important because you're not making collagen anymore when

(01:24:39):
you're older, you need to take some collagen. Then the
last thing was the batshex which can give you more
endurance and energy when you're doing fitness exercise because of
better circulation. But by the same token, it neverishes the
brain by better circulation, and at the same time it
lowers you blood pressure because you have better circulation. Now
all of these you buy any these two bubbles, you

(01:25:01):
get fifty percent off suggested retail today. But if you
add this code, you've got an extra ten percent off.
So if you go into the store, or you call
on the phone, or you order on the website, use
this caon code every time you order. Jerry wr Jerry
wor God Bless have a great day.

Speaker 3 (01:25:18):
two zero five seven to two. That's eight hundred sixty
three two zero five seven to two to get your
buy one get one free offer. Guess what. You can
get even more savings by using promo code Jerry wor

(01:25:38):
take an additional ten percent off. That's right, Use promo
code Jerry Wor for an additional ten percent off today's
radio specials. Don't wait. Call right now for today's specials
eight hundred sixty three two zero five seven to two.
Buy one bottle at suggested retail and get one bottle
free with free shipping on orders over thirty five dollars.

(01:25:59):
Don't forget to mention the promo code Jerry wr to
get an additional ten percent off when you call eight
hundred sixty three to two zero five seven to two
or shop online at invitehealth dot com. Don't wait, call
right now eight hundred six three two zero five seven two.

Speaker 2 (01:26:16):
You've been listening to Invite Health Radio, and remember, seven
days a week in all our beautiful stores, we have
professionals available for your health and nutrition needs. You'll enjoy
your visit to Invite Health because we'll make it better.
And when you can't come in, just give us a
qull at eight hundred six three two zero five seven
to two.

Speaker 1 (01:26:39):
The preceding program was sponsored by Invite Health, who is
solely responsible for its content. The preceding was a paid podcast.
iHeartRadio's hosting of this podcast constitutes neither an endorsement of
the products offered or the ideas expressed

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