December 5, 2025 • 34 mins
Ken Rosato fills in for Mark Simone. Ken highlights a new survey from The New York Times detailing the caffeine content in various coffee and tea brands. He also discusses reports of mysterious flashes of light observed on the moon, sparking speculation and curiosity among scientists and the public alike. Ken takes your calls! Ken interviews Healthy Living expert Paul Fulford. Paul explains the pros and cons of weight loss drugs, cautioning that while they can be effective, they may also undermine long-term health goals if not used properly. The conversation covers strategies for preserving muscle, burning fat during weight loss, and the importance of nutrition, highlighting the types of foods that support a healthy lifestyle.
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Speaker 1 (00:00):
Now the Mark Simone Show on seven ten woor filling
in for Mark.
Speaker 2 (00:06):
Here's Ken Rosada. Oh so good to be with you.
Speaker 3 (00:09):
It is a Friday, isn't that nice? I said this
last time I was here too, and just to I
think it bears reminding everybody. Mark has to deal with
everybody Monday through Thursday. You know, Monday, everybody's like God,
it's Monday, Tuesday. They're tired from Monday Wednesday. There halfway
through the week. They can't wait Thursday. There's some anticipation.
Then Uncle Ken comes in on Friday, kind of like
(00:31):
the grandpa who gets the baby after mommy and Daddy
has changed the diaper, and I get to play with
everybody and have a good time. So I thank you
to the Great Mark Simone and to the good folks
at iHeartRadio and war for letting me come in. It
is an honor to sit in the seat of the
person who I regard as one of my heroes. I
listen to this show every single day, so I am
(00:52):
one of you all. I am one of the big
fans of the Great Mark Simone. Anyway, it is good
to be here for those who are wondering. I know
that named Ken Rosotta from I used to work at
Channel seven. I was with Eyewitness News there for twenty years.
Very proud to be there. I'm not there anymore, but
I used to be. I was there from what two
thousand and three to twenty twenty three. I did the
(01:14):
morning show, and for a good chunk of that time,
I also anchored the noon show, and I was with
the great Lori Stokes and remember Bill Evans, all those
great folks. We did that. A lot of good times
there and then I was even a Channel five before that.
These days, I host a daily show on a New
Jersey based news channel called on New Jersey. We hope
you check us out sometime. You can stream it ANYWHERENNJ
(01:38):
dot comnenj dot com on New Jersey. I also run
a food website for all you foodies. It's called Thefooddude
dot Us. Thefooddude dot Us lots of free recipes there,
so check that out too. A lot to talk about
on this busy newsweek. My gosh, it a lot happened
this week. One of the things I read which drives
(02:00):
me crazy because I am a big coffee hol like,
I don't have any other vices all right. I've never
done a drug in my life, an illegal one, at
least I've never done one. I don't smoke cigarettes. I
don't even drink alcohol because I have a heart issue.
I have atrial fibrillation, so I'm not supposed to drink alcohol.
So you know, I admit, you're not supposed to drink
(02:21):
caffeine either with atrial fibrillation. But I do just a little.
Speaker 4 (02:25):
Now.
Speaker 3 (02:25):
There's a survey here, a study actually, that says it's
never been a better time to quit caffeine. And this,
I believe was in the New York Times that says
the cafes across the US are embracing the low and
no caffeine lifestyle with options that are a far cry
from dusty tea bags and rewarmed cafe. Well, yeah, I
will say that that's true. You go to a lot
(02:47):
of places and they have the machas and all these
other things. Just double check to make sure that the
calorie count isn't through the roof. All these coffee places
or traditional coffee places, if you haven't noticed, are now
offering all these alternatives to coffee teas and different mixed
drinks and flavor drinks. But if you read the fine print.
A lot of these things are like six hundred galleries apiece.
(03:10):
Add a lot of sugars in there, so you may
not get caffeine, but you get a lot of other stuff.
But this study goes on to say how it's better
for you to try to wean yourself off of caffeine,
and this is the time to do it. I don't know,
what do you think about it? Eight hundred three to
two one zero seven ten. Eight hundred three to two
(03:30):
one zero seven ten. You gotta have some kind of
ice in life, right, Why not a little caffeine? The Clintons, Yes,
Hillary and Bill. After Congress released tens of thousands of
documents related to Jeffrey Epstein, House Oversite chair James Comer
more in that former President Bill Clinton and former Secretary
of State Hillary Clinton could face legal repercussions because apparently
(03:53):
they didn't want to go and testify in front of Congress.
And remember what happened when buy and was president and
some of the former Trump people didn't testify. Yeah, they
had FBI agents with CNN Live knocking down their doors,
raiding their homes, going through their personal items, and arresting them.
(04:13):
Let's see if the same thing happens the other way,
if there is the double standard or not, because if
you're called to testify before Congress and you evade that,
good luck with that. So this is in connection with Epstein.
You know, before we found out that that Trump had
zero connection now with Epstein, and before all the files
were released, et cetera, all we heard for about a
(04:35):
week or two from the Democrats.
Speaker 4 (04:36):
Was release the files, release the files.
Speaker 2 (04:39):
Trump us something to hide.
Speaker 3 (04:41):
Well, now that everything's released, have you heard anything about Epstein? Cricket? Cricket, cricket?
That's the Democrats? Now, why Because now we're finding out
there a lot of connections on the left with Epstein.
We kind of knew that all along. Listen, here's proof
of the pudden for the four years that Biden was
in charge of everything. Do you think for a second,
(05:03):
when they had full charge of all the Epstein files,
if there was anything in there that was derogatory toward Trump?
Don't you think during that four year period that's all
you would have heard, Especially when Trump announced he was
running for election again, that would have been the first
thing that was brought out. But no, you didn't hear
anything then, and they had access themselves to everything. So
(05:25):
that's why now you're not hearing anything. Why because people
like the Clintons are being called and look, we're innocent
till proven guilty. So I want to make sure I
say that clearly. But the fact that we have all
these Democrats now going to be hauled before Congress to
be talked to, you know, let's see, let's see if
they get the same treatment that Steve Bannon got or
that Peter Navarro got. Remember they had their doors knocked
(05:48):
down in the middle of the night, curious to see
what happens. Seven ten wore the Voice of New York.
This is Ken Rozotto, Inframark on your Friday. The Supreme
Court has allowed Texas to use their redistricting map that
was challenged initially as racially discriminatory. So the Supreme Court
yesterday gave the green light to Texas's efforts to use
(06:09):
that new congressional map. Here's what I find interesting. When
the folks in Texas, rather they duly voted in with
their state House and state Senate a new districting map
in the state right, you had people on the left screaming,
bloody murder. California does so specifically to eliminate any ability
(06:35):
for people on the right to have a say.
Speaker 5 (06:37):
So.
Speaker 3 (06:37):
Now, out of like forty five Congress seats or fifty
Congress seats in California, with the redistricting, Republicans will be
lucky to have maybe three or four, and they represent
forty to forty five percent of the state's electorate. They're
not going to have any say yet. Have you heard
anybody challenging California not a word, not a word. And
the districting that they had before, the district thing that
(07:00):
just happened was voted in by the state. The people
actually voted it in by popular referendum, and it got
overturned with another popular referendum. But the point is it
wasn't that it wasn't like executive fiat that created the
district before or the districts. It was a popular referendum.
You didn't hear a word when it got overturned. Why
(07:22):
because more Democrat districts were being formed. But now you
have a predominantly red state. Texas. They did it with
the state legislature through a means that they can do
so legally, and it legally passed redistricting plan and it
may give the Republicans three four or five more seats.
Speaker 6 (07:42):
But it may not.
Speaker 3 (07:44):
Yeah, the people still have to say they get to vote,
so it may or may not give a few more
seats to the Republicans. But yet, of course Texas gets challenged. Well,
the Supreme Court rightfully so said shut up, sit down,
stay in your lane. I'm just talking to Fox News
legal consultant Greg Jarrett a little while ago, and we
talked about these US Circuit Court and district judges not
(08:06):
staying in their lanes. And they literally are just like
pebbles under or in your shoe. Rather you step down,
you feel that little pebble. They're annoying. They slow things
down for a few weeks, and then it gets fast
tracked to the US Supreme Court and overturned. But at
some point, I think the Chief Justice of the Supreme Court,
Justice Roberts, needs to tell the US district judges, hey,
(08:27):
stay in your lane, mind your business, stop doing this.
We're going to keep slapping you. Seven ten WR the
Voice of New York. Apparently, the Afghan terrorist who was
arrested just miles from DC came in under Biden. His
name is John Shah Safi allegedly he was an unvetted
(08:48):
Afghan national who provided support to the Islamic State of
Iraq and Syria Korasan isis K as it is known.
He allegedly also provided weapons to his father, who's a
commander of a militia group in Afghanistan. So this is
a potential national security mess. And again because this is
from the Department of All Land Security, by the way
this memo is put out, it'd be interesting to see
(09:11):
if anything gets done with that, if they get investigated,
they being the former officials with the Biden administration. But
once again another example illustrating what happened when we had
an open borders policy. No, we're not talking about oh Dan,
you are anti Hispanic. Well, I don't think that name
is Hispanic. Doesn't sound Hispanic to me. Yan Shah Safi
(09:32):
is not exactly Hispanic. So we're talking about people who
from every country on the planet just happened to use
Mexico to come through because the border between the US
and Mexico was wide open, so anybody from anywhere, including
remember the Chinese nationals were streaming in by San Diego,
the border with San Diego and Mexico. So people came
(09:53):
from all over the world because the Biden administration wanted
them to. They put out the memo to the universe,
come on in, here's your big chance. You come in.
Even if we catch you in air quotes, we'll let
you go and you could get lost in the US
and become a citizen eventually and nobody will care. And
that's exactly what happened. Now we have the mess that
we have. Even if out of the ten to fifteen
(10:15):
or twenty million people who were here illegally, you might
have three four five thousand bad guys and all the
rest might be the nicest people in the world. The
problem is now you don't know because nobody got vetted.
And how do you even vet somebody who comes from
a country that is not our friend? They're not going
to volunteer that. Oh, you guys got some of the
(10:36):
bad guys we let out of prison. No, I don't
think Venezuela is going to do that. For instance, seven
ten wor the Voice of New York give us a call.
Eight hundred three two one zero seven ten. Eight hundred
three to two one zero seven ten. This is Ken
rosattow In on the Mark Simone Show. On Your Friday
eleven seventeen. By the way, in terms of weather, any
morning sun is going to cloud over a little bit later.
(10:58):
It's going to be very, very very cold today. Highs
only in the upper twenties. This is really the day
to wear hat, gloves, et cetera. Tomorrow and Sunday more
clouds than sun. Highs only in the upper thirties. So
the cold is here and we're still only in fall,
not winter. So seven ten wor the Voice of New
York check this out. There have been flashes of light
(11:22):
on the Moon suggesting there might be somebody up there
doing work and we don't know about it. So there
have been experts looking at this. You can go on
go on x or YouTube and see it just you know,
or do a Google search flashes of light on the
Moon and you'll see the video I'm talking about. It
looks like a reflector of some sort. Now some have
(11:42):
suggested maybe it's just a shiny piece of rock and
the sun was hitting it at a certain point. But
then someone else pointed out, no, this is on the
dark side of the moon. It couldn't be sun. How
did this happen? So it's going to be kind of
interesting to see if we do any further research. For
all we know, it could be US doing something top
secret up there, or it could any one of the
other countries who may have sent something up there. But
(12:04):
I would think if somebody sent a ship to the Moon,
we would know about it, right, or at least I
hope we do. But according to NASA, what does it
say here? It says this was originally captured by an
astronomer in Japan who caught these bright flashes back on
October thirtieth, revealing a large round dot briefly illuminating the
(12:26):
Moon's surface before disappearing. It was two flashes and they
were two days apart, so that's interesting. One of them
lasted a few seconds. So check it out. Go online
see what I'm talking about it. It's kind of creepy.
Wonder if maybe somebody's up there living and just fail
to tell us. Seven wor also a NASA and the
ESA that's the European Space Agency have declared that this
(12:49):
lifeless comet, that's what they keep calling it, that is
headed our way apparently keeps giving some kind of a heartbeat,
like as it's spinning. You know, a comet not only
goes forward, but also spins. It's like imagine an earth
spinning that's also moving forward, and the white stuff you
see coming off is for the most part vapor and
(13:12):
dust that comes off as the comet is moving forward. Well,
apparently the comet appears to be giving off what looks
like a heart beat, and some experts are saying, well,
that's just because it's spinning and as it spins, you
see this heartbeat, but it's beating at a strange rhythm,
like it's not beating boom boom boom, it's beating boo bom,
(13:34):
like our heart boo bom. Well, how does that happen?
So this has been a weird comet headed our way.
We caught it about under a year ago as it
started heading our way, and it's still headed toward Earth,
although the experts say it's not going to come that close,
but from an astronomical point of view, it is pretty close.
So we'll see what happens with that. And then finally,
(13:55):
have you heard about this? Being that it's Christmas time
in the city. Jackie Vernon, the voice of Frosty the Snowman,
Well he must have been a jolly happy soul prior
to getting married to his last wife here, Hazel Sawyer,
because according to a son, His son David, said that
in a podcast recently, the dad had apparently several families,
(14:19):
at least three before he married his present wife and
never told anybody. So imagine, I mean, I think about
how exhausting that is. One family's enough. Imagine having three
secret families, never telling anybody about any of the families.
Of course, this was the day before cell phones and
the internet and rumors like that. But next time you
hear Frosty the Snowman's voice, think about that hop happy,
(14:41):
jolly soul and the life that he led, Jackie Vernon
and that, according to his son David, all right seven
to ten wor the Voice of New York, we'd love
to hear what you have to say. What's going on
in your holiday season? Are you all prepared for the
holidays yet? Because I haven't even started. We love to
hear where you are in the whole scheme of things.
Eight hundred three to two one zero seven ten. Eight
(15:02):
hundred three to two one zero seven ten. Coming up
just a little bit, we'll speak with healthy living expert
Paul Fulford about the overuse of weight loss drugs seven
ten wo R. It's eleven twenty. We're coming right back
with your calls now.
Speaker 1 (15:17):
More of the Mark Simone Show on seven ten WR.
Speaker 2 (15:21):
Filling in from Mark. Here again is Ken Roseanne.
Speaker 3 (15:25):
Hey bit to be with you on your Friday. We
go straight to our busy phones. Kimberly in Westchester, good morning.
Speaker 6 (15:30):
To good morning. I was supposed to hear that you
are somewhat caffeine.
Speaker 2 (15:37):
I know her, Kim.
Speaker 3 (15:40):
I won't say your last year, Kim and I let's
just tell I'll tell her. I'll tell everyone this. Kim
and I work together at a little radio station in
Mount Kisco in nineteen.
Speaker 4 (15:49):
Oh god, what year was ever ago?
Speaker 3 (15:51):
Yeah, let's say it was in the eighties.
Speaker 6 (15:52):
Yeah, yeah, how are you? I'm doing much better now.
I'm getting to chat with you and hear you Infra
Marks doing a fantastic job. So love listening to you.
And I am laughing at the caffeine story. I dropped
caffeine out of my uh and I do have a
hid but that wasn't the reason. It just was making
(16:15):
me ill. But then now I'm eking back to dyke
coke with lime. They're bringing that back, and I'm here
because I I love that.
Speaker 3 (16:24):
You gotta get some I think we all need some vice, right,
just something. But you know, I used to drink, I had.
I used to make wine, you know, not only drinking.
I would make wine. I don't do that anymore. I'm
just like boring. You know, I never smoked a sugarette,
did you? Did you smoke back in the eighties?
Speaker 5 (16:40):
No?
Speaker 6 (16:41):
No, never, never, never'd But I do have a question
because you were such a food connoisseur as well. So
Macha I'm jealous because I see people drinking all the
time and it's so pretty. But I think it has
caffeine in it? Does it?
Speaker 3 (16:55):
I mean, what is some does?
Speaker 5 (16:57):
Yeah?
Speaker 3 (16:57):
From what I've read this, In fact, some he said
this sent me something to when I was in the
commercial there. But apparently it's it's from green tea plants,
and allegedly because it's it's it's when it's not aged
to brown t that's when you get more concentrated caffeine.
But they have things like it has things like elsianine,
(17:18):
and that gives you the energy without the jitters of caffeine.
So the energy you get from Machia is really more
from the natural enzymes and things like that as opposed
to caffeine, although there is some caffeine for sure, So
if you're trying to avoid caffeine, matchia may not be
the way to go. If that is from.
Speaker 7 (17:34):
Doctor Ted, can I appreciate it?
Speaker 3 (17:39):
Can'tberally, we got to talk off the air. Listen, I
see you on on Facebook messager. We'll chat off the
hear but we'll get together and have some macha. Happy Christmas.
Kim good to talk.
Speaker 6 (17:52):
Oh.
Speaker 3 (17:53):
I love her. She was one of the nicest people
I worked with up at that station. Seven ten wore
the Voice of New York at eleven to twenty nine.
Good morning to David and queens.
Speaker 7 (18:03):
Hey Ken, good morning Ken By. Now most people have
gotten their so called inflation reduction checks from the buck
tooth Kathy Hkel and I hope people don't fall to
this shameless attempt to win votes. This is money that
they stole from you, and people should be going up
on WECo charges.
Speaker 5 (18:21):
Thank you.
Speaker 3 (18:22):
I know you're right, David. I appreciate the call. You
know that is funny. People think that it's like a
gift from heaven. That money. You got back a few
hundred dollars in that check and I'm glad. I mean
I know senior citizens who got it who could really
use it too, and a lot of people could use that.
But the point is it's your money, So that means
they took too much of your money to begin with,
they shouldn't have. And then they will give you back
(18:42):
two percent of what you gave us. Really, well, we
didn't give it.
Speaker 4 (18:45):
To you, you took it from us.
Speaker 3 (18:46):
Seven to ten.
Speaker 5 (18:47):
W O R.
Speaker 3 (18:48):
The Voice of New York to my friend Vincent in Brooklyn.
Good morning, Vincenzo, Good morning Ken.
Speaker 5 (18:54):
I got my two hundred dollars check from Kathy Hkel
a couple of weeks ago, and it went in an
instant to buy some stuff Thanksgiving. Ken. I think I
believe with the whole crime reporting, especially crimes committed by
people in the minority community, I believe the mainstream legacy
(19:16):
media got together years ago and said, even though the
FBI statistics and local New York City statistics and the
Department of Correction statistics accurately state black on black crime
is the biggest, the biggest issue, one of the biggest
(19:40):
issues in the black community. Another thing second to black
on black crime. When blacks are not busy attacking each
other that attack white people. That's the second largest group.
And according to FBI statistics, one in four black men
(20:02):
by the time they are thirty years old will have
gone through this system once. And I believe the legacy
media having known this, said hey, we have to shy
away from this because this may stigmatize people in the
(20:24):
African American community.
Speaker 3 (20:26):
So I gotta jump in only because it's new, sim Vincent,
but so I'm not trying to cut you off all
but but it's you make a lot of points in
the points you're making. Clearly our statistics from the FBI,
and there are a lot of STATISSI right. The question
is how do we help and how do we help
change that?
Speaker 5 (20:43):
How do we help change it? Have to bring back
night schools so people who have to how to drop
out of school to go to work if they want
to better their lives. Bring back night schools like their
were in New York City when I was growing up.
Bringing that so people could retrain for their new careers.
(21:04):
Nobody AI is never going to replace plumbing, corpentry electricians.
Don't let anybody fool you, and you're somebody's going to
have to be trained to repair the AI robot.
Speaker 3 (21:19):
And Vincent as I as I drive down Manhattan, I
see all these big beautiful buildings. A I didn't put
them up physically. They got to be put up by
human beings. Right, There'll always be a need for that visit.
I I got to cut us only because of the news.
But my friend, have a good holiday if I don't
talk to you between now and Christmas, All right, Vincent,
be well, my friend, Yeah, you know, I mean. The
main thing is, and they're listen years ago, the news
(21:42):
organizations through the Associated Press. That's how it usually works.
The AP is sort of the umbrella. They don't run
the news organizations, but they have something called the AP
style Book, and a lot of news organizations follow that.
So if the if the style Book says this is
the way we're doing things, meaning the Associated Press, generally
news organizations tend to follow Suit seven ten war The
(22:04):
Voice of New York. It is now eleven thirty three,
And in just a little bit we're gonna be talking
with somebody who's gonna who's a health expert. He's gonna
tell us about people who may be abusing weight loss drugs.
His name is Paul Fulford, he's coming up in just
a little bit, and we'll also take more of your
calls through the hour. Seven ten WR, the Voice of
New York.
Speaker 1 (22:24):
This is the Mark Simone Show on seven ten WR.
Speaker 2 (22:28):
Ken from Mark Today, Here's Ken Rosotto and.
Speaker 3 (22:32):
Very good to be here on your Friday morning.
Speaker 5 (22:35):
Well.
Speaker 3 (22:35):
He is a healthy living expert who has worked with
leaders in medical aesthetics, and he hosts the Optimized Outcomes
with Paul Fulford podcast, which talks about health and longevity.
We say good morning to you, Paul Fulford.
Speaker 4 (22:48):
Good morning, how you doing good?
Speaker 3 (22:50):
Good to be good to have you on. I should say,
I just want to clarify you sound like you're in
studio because we have you on zoom, so it sounds
like you're literally sitting next to me. So clear. For years, Paul,
so many people have suffered with obesity and all the
physical breakdown that comes with it. I used to weigh
nearly four hundred pounds years ago, and I had gastric bypass.
I did, I did fen Fen got down each time
(23:11):
I got down a certain amount, but never got all
the way until the weight loss drugs right and for
the last thirty pounds because I needed to stabilize blood sugar.
I was put on ozepic, but talk about how too
many people are using it who should not be, and
how it wastes muscle as well.
Speaker 4 (23:29):
That's a that's a great question.
Speaker 8 (23:31):
And you know it's termed like ozembic body, right, and
in New York you don't sugarcoat anything. So let's unpack it, right,
Just imagine scrolling Instagram, every celebrity looks like they accidentally
walked through the dryer on high heat. You know, it's
shrinking faster than a Yankees playoff lead and sorry you
(23:51):
blink and boom jaw lines are sharper, arms, get smaller, faces,
get hollower, right, and it's it's in celebrity in the
you know, the Hollywood culture. It's almost a disappearing act.
And I'm not body shaming, right, It's just me saying,
why does everybody you know, these people in Hollywood look
like they're on a diet of almond their almond milk
in their rights, It's just it's one of those things
(24:15):
where what they do and what the glp ones do,
which are the ozepics and wa Goovi's of the world,
is they put you on a cloric deficit, which makes
it so that you consume your fat stores. And if
you experience rapid weight loss, then your body is looking
for fuel source, so it starts to go and basically
(24:37):
use your muscle as a fuel source. So when you
have rapid weight loss and it's not managed and other
interventions are done, you're going to lose muscle, not just fat.
Speaker 3 (24:45):
So let me clarify for everybody we're talking to. And
by the way, the numbers are anywhere from twenty five
to forty percent of total weight loss could be muscle,
and that's a lot. And by the way, when we
say muscle, everybody thinks biceps. Muscle is heart as well.
Muscle could be liver, muscle could be your organs. So
you know, you have to be very careful when it
comes to not doing this the right way. My doctor
(25:06):
had a talk with me about this and he said,
you're going to consume this much protein each day if
we're on this, And by the way, the main reason
was because my blood sugar levels were ride at the
pre diabetic level. That's why and I'm still on the
baby dose point two five. But he said, you're going
to consume one to one and a half grams of
protein per pound of body weight. You're going to do
(25:28):
resistance exercises that will help preserve your muscle, and you're
going to drink lots of fluids every day. That's what
I did. Now, in spite of that, I still look
a little bit gaunt at times. I had another doctor
friend of mine save me and say, if your doctor
still has you want to take it off. Unfortunately, it's
because of blood sugar, it's not because of weight loss.
But too many people say I need to lose five
(25:49):
pounds after the holidays, give me a prescription. That's not
what you want.
Speaker 8 (25:52):
To do well, And that's and again that was the
original intension behind these medications, right, Like when you look
at what a lot of things are FDA cleared for
in use in practicality, they're not always prescribed for what
they're cleared for, and you get ancillary and side effect
benefits that can happen. And that was what was noticed.
(26:15):
For your diabetic patient. Are people that need blood sugar
like yourself, They were experiencing this weight loss. And I
think the biggest problem is like I've got family members
that before these drugs, right, would gain and lose the
same one hundred and fifty pounds their whole life as
long as I can remember. And each time they went
off the strict regimen they were on and went back
(26:37):
to the way they were doing things, they got fatter
faster because they had less muscle. Right, So what your
doctor was telling you is absolutely perfect advice. I mean,
you have to strength train, you want to eat one
to one and a half grams of protein for your
ideal body weight. It's also you kind of look at
it from a standpoint you want to have a good
(26:57):
portion of healthy fats, and you want to eat nutrient
dense foods to get your carbs as well.
Speaker 3 (27:04):
Absolutely, everybody. This is Paul Fulford on with us right now.
He is a healthy living expert. He's worked with leaders
in medical aesthetics and he hosts the Optimized Outcomes with
Paul Fulford podcast seven to ten w o R, the
Voice of New York. This is the Marx Simoncio, Ken
Risotto Win from Mark Today, also Paul. For decades, parents
have always said clean your plates. And then, of course
(27:25):
fifty years ago we used to hear there are children
starving in insert your country here, right, and that sort
of ingrained in US that you got to finish everything
on your plate. But that is the worst thing you
could do to children.
Speaker 8 (27:36):
Write well, yes, in no right, you know, I would
say that it's Porsche control just like anything else. Right,
if you put it on their plate, just make sure
it's the right portion. And again like we still want
to you know, I have I have a little niece,
and it's almost like bribing her to get to eat
the protein. She just wants to eat the mac and cheese. Right,
(27:58):
So if you put it on the plate, they have
to finish it. But do it in the right portions,
you know, do it in the like ninety grams of proteins,
thirty grams of healthy fats, and fifty grams of healthy carbs. Right,
Just do it in the right portions, and say they
don't get you know, whatever that treat is that we
have to bribe them with unless they finish their plate.
Speaker 3 (28:17):
That's a good idea. Say that you got to play
the game with kids, not being a dad. I only
know from the from having been a kid. That's it.
Speaker 4 (28:25):
But well you knows, I think too.
Speaker 8 (28:27):
When you look at this from a psychological standpoint, and
these kids looking at their idols, right, that's just the
part that hits hard, you know. And there's new research
that shows, you know, children are developing body image issues
before they lose their baby teeth, you know. And and
the thing is in New York kids are more aware,
they grow up faster, They see everything, They absorb culture
(28:49):
like a sponge on the f train floor.
Speaker 5 (28:50):
Right.
Speaker 8 (28:51):
It's it's one of those things that you know, it's
it's a dangerous thing, and it's it's one of those
things kids should be learning multiple not macros.
Speaker 3 (29:01):
Absolutely. I remember we're talking thirty five forty years ago,
Paul I saw a TV show. It was a news show.
I won't mention which of the brands it was, but
where they took a series of babies, maybe a year old,
and they or two between one and two, and they
put them in a room and they showed them pictures,
(29:22):
and they showed pictures of people of every different race
and ethnicity, and then they showed those same races and
ethnicities as thin and as obese, and in every single case,
the children reacted to obese people in a negative way. Now,
there could have been conditioning by that point, because the
(29:42):
children are one to two years old, there's already conditioning
of course, but it was interesting to see that race
did not impact them anyway, whether it was white, black, whatever, Asian, whatever.
It was obesity that impacted them. So you have to
wonder what that's about. Is it something?
Speaker 4 (30:00):
What is it?
Speaker 3 (30:01):
But whatever, in our minds, we tend to gravitate right
towards somebody who appears whatever our definition of healthy is,
whether it be for reproductive reasons or whatever. But there
is a healthy way to go about it, and then
an unhealthy way, and I think America is obsessed with
the unhealthy.
Speaker 4 (30:16):
Yeah, And you're actually right. There are psychological cues that
are ingrained in us that you realize.
Speaker 8 (30:24):
You see these things in its subconscious right, where stronger
jaw line typically denotes more power. And when you look
at a woman versus a man in a traditional sense,
you know, an hourglass shape signifies beauty, a V shape
for a man signifies you know, strength and power. Right,
(30:45):
So there are these subconscious cues that our body looks
at things to being proportionate in how our brain process
is information that you can see that even at a
young age like you're bringing up in that study, there
things that are ingrained and we are sort of our
environment right, like certain people tend to have biases based
(31:09):
on what they're around as well.
Speaker 3 (31:11):
Absolutely well, listen, we want to get a website for
more info, Paul, what's your website?
Speaker 8 (31:15):
So the the the vice manufacturer I work for is
Sinoshoreleutronic dot com and for all things Optimized Outcomes, which
the podcast discussed all things in a way that are
what I'm trying to coin as biofunctional aesthetics, which is
(31:37):
bio biology by biohacking, biology, functional medicine and medical aesthetics.
Speaker 4 (31:41):
They're all blending together now.
Speaker 8 (31:43):
I mean, yeah, we can take you know, we can
take seven to ten years off somebody's space, but if
they're only going to three live three more, what's the point, right,
you know, So people want anti aging as much as longevity,
and it's and it's very much you know, in the
in the public eye. The pod cast is Optimize Outcomes
and that's on YouTube, Spotify and Apple podcasts.
Speaker 3 (32:06):
Very good Healthy Living Expert podcast host Paul Fulford. Great
to have you on. We got to have you on again.
Thanks for coming on the Marx Simunk Show this morning.
Speaker 4 (32:14):
Absolutely, thank you for having me on. I appreciate it.
Speaker 3 (32:17):
You bet. It's Ken Rizzatto and from Mark on your Friday,
and when we come back, we will take more of
your calls. The numbers one eight hundred three to two
one zero seven ten, one eight hundred three to two,
one zero seven ten for Wor now more.
Speaker 1 (32:30):
Of the marximone show on seven to ten wor filling in.
Speaker 2 (32:34):
For Mark, here again is Ken Rosatto.
Speaker 3 (32:37):
We got enough time to take another call. Let's go
over to Danny in Little Neck. Good morning to Danny.
Speaker 9 (32:44):
I Ken, I believe the obesity problem this country is
the result of the too much food and too much
bad food. You look at photos from many, many years
ago in this country, you didn't see the level of
overweightness that people experiencing today.
Speaker 3 (33:00):
This is the only country in the world where the
poorest people are the heaviest. And it's because the food
that we have is so preprocessed and packaged and just
not healthful. And this is what too many people, especially
people who don't have the money to buy more expensive foods,
this is what they're eating and it's literally killing us.
So absolutely, you know, we'll take one more called Danny.
Thank you for that. Happy holidays to you. Let's go
(33:21):
over to Norman also on Long Island. Norman, whoops, let's
see Norman. There you are.
Speaker 4 (33:25):
How are you?
Speaker 3 (33:26):
Good morning?
Speaker 5 (33:26):
Hi? Hi?
Speaker 10 (33:28):
Hi can good morning. You know, during World War Two
we followed the Geneva Convention and they would go back.
I was watching the movie The Battle of the Coral Seat.
We would go back and strike the same carry of
five six times to make sure it's sank. So what's
changed in the law with the Geneva Convention.
Speaker 3 (33:46):
Well, I think in this case we're talking about whether
Congress declared a war or not. In this case, the
President declared war on drugs, and we made it clear
if you come over with a drug boat, we're going
to come after you. Listen, this is not a fishing boat.
You don't go fishing on a twenty foot speed boat
two hundred and fifty miles off ashore at two in
the morning. So anyone says, how do you know it's
(34:08):
not a fishing boat, because it's not. It's as simple
as that. Seven ten wor the voice of New York.
Mark will be back in the seat Monday. Thank you,
to you, to you, Mark, and to woar Buck and
Clay are coming up ahead at three o'clock. It is
Sean Hannity, Chase, Jesse Kellyes of course on at six,
Jimmy Fayla on at nine, and Marcus In Every weekday
ten to noon, you're listening to seven ten Workenrazottowan, have
(34:31):
a great day. Thanks a lot,
Now the Mark Simone Show on seven ten woor filling
in for Mark.
Speaker 2 (00:06):
Here's Ken Rosada. Oh so good to be with you.
Speaker 3 (00:09):
It is a Friday, isn't that nice? I said this
last time I was here too, and just to I
think it bears reminding everybody. Mark has to deal with
everybody Monday through Thursday. You know, Monday, everybody's like God,
it's Monday, Tuesday. They're tired from Monday Wednesday. There halfway
through the week. They can't wait Thursday. There's some anticipation.
Then Uncle Ken comes in on Friday, kind of like
(00:31):
the grandpa who gets the baby after mommy and Daddy
has changed the diaper, and I get to play with
everybody and have a good time. So I thank you
to the Great Mark Simone and to the good folks
at iHeartRadio and war for letting me come in. It
is an honor to sit in the seat of the
person who I regard as one of my heroes. I
listen to this show every single day, so I am
(00:52):
one of you all. I am one of the big
fans of the Great Mark Simone. Anyway, it is good
to be here for those who are wondering. I know
that named Ken Rosotta from I used to work at
Channel seven. I was with Eyewitness News there for twenty years.
Very proud to be there. I'm not there anymore, but
I used to be. I was there from what two
thousand and three to twenty twenty three. I did the
(01:14):
morning show, and for a good chunk of that time,
I also anchored the noon show, and I was with
the great Lori Stokes and remember Bill Evans, all those
great folks. We did that. A lot of good times
there and then I was even a Channel five before that.
These days, I host a daily show on a New
Jersey based news channel called on New Jersey. We hope
you check us out sometime. You can stream it ANYWHERENNJ
(01:38):
dot comnenj dot com on New Jersey. I also run
a food website for all you foodies. It's called Thefooddude
dot Us. Thefooddude dot Us lots of free recipes there,
so check that out too. A lot to talk about
on this busy newsweek. My gosh, it a lot happened
this week. One of the things I read which drives
(02:00):
me crazy because I am a big coffee hol like,
I don't have any other vices all right. I've never
done a drug in my life, an illegal one, at
least I've never done one. I don't smoke cigarettes. I
don't even drink alcohol because I have a heart issue.
I have atrial fibrillation, so I'm not supposed to drink alcohol.
So you know, I admit, you're not supposed to drink
(02:21):
caffeine either with atrial fibrillation. But I do just a little.
Speaker 4 (02:25):
Now.
Speaker 3 (02:25):
There's a survey here, a study actually, that says it's
never been a better time to quit caffeine. And this,
I believe was in the New York Times that says
the cafes across the US are embracing the low and
no caffeine lifestyle with options that are a far cry
from dusty tea bags and rewarmed cafe. Well, yeah, I
will say that that's true. You go to a lot
(02:47):
of places and they have the machas and all these
other things. Just double check to make sure that the
calorie count isn't through the roof. All these coffee places
or traditional coffee places, if you haven't noticed, are now
offering all these alternatives to coffee teas and different mixed
drinks and flavor drinks. But if you read the fine print.
A lot of these things are like six hundred galleries apiece.
(03:10):
Add a lot of sugars in there, so you may
not get caffeine, but you get a lot of other stuff.
But this study goes on to say how it's better
for you to try to wean yourself off of caffeine,
and this is the time to do it. I don't know,
what do you think about it? Eight hundred three to
two one zero seven ten. Eight hundred three to two
(03:30):
one zero seven ten. You gotta have some kind of
ice in life, right, Why not a little caffeine? The Clintons, Yes,
Hillary and Bill. After Congress released tens of thousands of
documents related to Jeffrey Epstein, House Oversite chair James Comer
more in that former President Bill Clinton and former Secretary
of State Hillary Clinton could face legal repercussions because apparently
(03:53):
they didn't want to go and testify in front of Congress.
And remember what happened when buy and was president and
some of the former Trump people didn't testify. Yeah, they
had FBI agents with CNN Live knocking down their doors,
raiding their homes, going through their personal items, and arresting them.
(04:13):
Let's see if the same thing happens the other way,
if there is the double standard or not, because if
you're called to testify before Congress and you evade that,
good luck with that. So this is in connection with Epstein.
You know, before we found out that that Trump had
zero connection now with Epstein, and before all the files
were released, et cetera, all we heard for about a
(04:35):
week or two from the Democrats.
Speaker 4 (04:36):
Was release the files, release the files.
Speaker 2 (04:39):
Trump us something to hide.
Speaker 3 (04:41):
Well, now that everything's released, have you heard anything about Epstein? Cricket? Cricket, cricket?
That's the Democrats? Now, why Because now we're finding out
there a lot of connections on the left with Epstein.
We kind of knew that all along. Listen, here's proof
of the pudden for the four years that Biden was
in charge of everything. Do you think for a second,
(05:03):
when they had full charge of all the Epstein files,
if there was anything in there that was derogatory toward Trump?
Don't you think during that four year period that's all
you would have heard, Especially when Trump announced he was
running for election again, that would have been the first
thing that was brought out. But no, you didn't hear
anything then, and they had access themselves to everything. So
(05:25):
that's why now you're not hearing anything. Why because people
like the Clintons are being called and look, we're innocent
till proven guilty. So I want to make sure I
say that clearly. But the fact that we have all
these Democrats now going to be hauled before Congress to
be talked to, you know, let's see, let's see if
they get the same treatment that Steve Bannon got or
that Peter Navarro got. Remember they had their doors knocked
(05:48):
down in the middle of the night, curious to see
what happens. Seven ten wore the Voice of New York.
This is Ken Rozotto, Inframark on your Friday. The Supreme
Court has allowed Texas to use their redistricting map that
was challenged initially as racially discriminatory. So the Supreme Court
yesterday gave the green light to Texas's efforts to use
(06:09):
that new congressional map. Here's what I find interesting. When
the folks in Texas, rather they duly voted in with
their state House and state Senate a new districting map
in the state right, you had people on the left screaming,
bloody murder. California does so specifically to eliminate any ability
(06:35):
for people on the right to have a say.
Speaker 5 (06:37):
So.
Speaker 3 (06:37):
Now, out of like forty five Congress seats or fifty
Congress seats in California, with the redistricting, Republicans will be
lucky to have maybe three or four, and they represent
forty to forty five percent of the state's electorate. They're
not going to have any say yet. Have you heard
anybody challenging California not a word, not a word. And
the districting that they had before, the district thing that
(07:00):
just happened was voted in by the state. The people
actually voted it in by popular referendum, and it got
overturned with another popular referendum. But the point is it
wasn't that it wasn't like executive fiat that created the
district before or the districts. It was a popular referendum.
You didn't hear a word when it got overturned. Why
(07:22):
because more Democrat districts were being formed. But now you
have a predominantly red state. Texas. They did it with
the state legislature through a means that they can do
so legally, and it legally passed redistricting plan and it
may give the Republicans three four or five more seats.
Speaker 6 (07:42):
But it may not.
Speaker 3 (07:44):
Yeah, the people still have to say they get to vote,
so it may or may not give a few more
seats to the Republicans. But yet, of course Texas gets challenged. Well,
the Supreme Court rightfully so said shut up, sit down,
stay in your lane. I'm just talking to Fox News
legal consultant Greg Jarrett a little while ago, and we
talked about these US Circuit Court and district judges not
(08:06):
staying in their lanes. And they literally are just like
pebbles under or in your shoe. Rather you step down,
you feel that little pebble. They're annoying. They slow things
down for a few weeks, and then it gets fast
tracked to the US Supreme Court and overturned. But at
some point, I think the Chief Justice of the Supreme Court,
Justice Roberts, needs to tell the US district judges, hey,
(08:27):
stay in your lane, mind your business, stop doing this.
We're going to keep slapping you. Seven ten WR the
Voice of New York. Apparently, the Afghan terrorist who was
arrested just miles from DC came in under Biden. His
name is John Shah Safi allegedly he was an unvetted
(08:48):
Afghan national who provided support to the Islamic State of
Iraq and Syria Korasan isis K as it is known.
He allegedly also provided weapons to his father, who's a
commander of a militia group in Afghanistan. So this is
a potential national security mess. And again because this is
from the Department of All Land Security, by the way
this memo is put out, it'd be interesting to see
(09:11):
if anything gets done with that, if they get investigated,
they being the former officials with the Biden administration. But
once again another example illustrating what happened when we had
an open borders policy. No, we're not talking about oh Dan,
you are anti Hispanic. Well, I don't think that name
is Hispanic. Doesn't sound Hispanic to me. Yan Shah Safi
(09:32):
is not exactly Hispanic. So we're talking about people who
from every country on the planet just happened to use
Mexico to come through because the border between the US
and Mexico was wide open, so anybody from anywhere, including
remember the Chinese nationals were streaming in by San Diego,
the border with San Diego and Mexico. So people came
(09:53):
from all over the world because the Biden administration wanted
them to. They put out the memo to the universe,
come on in, here's your big chance. You come in.
Even if we catch you in air quotes, we'll let
you go and you could get lost in the US
and become a citizen eventually and nobody will care. And
that's exactly what happened. Now we have the mess that
we have. Even if out of the ten to fifteen
(10:15):
or twenty million people who were here illegally, you might
have three four five thousand bad guys and all the
rest might be the nicest people in the world. The
problem is now you don't know because nobody got vetted.
And how do you even vet somebody who comes from
a country that is not our friend? They're not going
to volunteer that. Oh, you guys got some of the
(10:36):
bad guys we let out of prison. No, I don't
think Venezuela is going to do that. For instance, seven
ten wor the Voice of New York give us a call.
Eight hundred three two one zero seven ten. Eight hundred
three to two one zero seven ten. This is Ken
rosattow In on the Mark Simone Show. On Your Friday
eleven seventeen. By the way, in terms of weather, any
morning sun is going to cloud over a little bit later.
(10:58):
It's going to be very, very very cold today. Highs
only in the upper twenties. This is really the day
to wear hat, gloves, et cetera. Tomorrow and Sunday more
clouds than sun. Highs only in the upper thirties. So
the cold is here and we're still only in fall,
not winter. So seven ten wor the Voice of New
York check this out. There have been flashes of light
(11:22):
on the Moon suggesting there might be somebody up there
doing work and we don't know about it. So there
have been experts looking at this. You can go on
go on x or YouTube and see it just you know,
or do a Google search flashes of light on the
Moon and you'll see the video I'm talking about. It
looks like a reflector of some sort. Now some have
(11:42):
suggested maybe it's just a shiny piece of rock and
the sun was hitting it at a certain point. But
then someone else pointed out, no, this is on the
dark side of the moon. It couldn't be sun. How
did this happen? So it's going to be kind of
interesting to see if we do any further research. For
all we know, it could be US doing something top
secret up there, or it could any one of the
other countries who may have sent something up there. But
(12:04):
I would think if somebody sent a ship to the Moon,
we would know about it, right, or at least I
hope we do. But according to NASA, what does it
say here? It says this was originally captured by an
astronomer in Japan who caught these bright flashes back on
October thirtieth, revealing a large round dot briefly illuminating the
(12:26):
Moon's surface before disappearing. It was two flashes and they
were two days apart, so that's interesting. One of them
lasted a few seconds. So check it out. Go online
see what I'm talking about it. It's kind of creepy.
Wonder if maybe somebody's up there living and just fail
to tell us. Seven wor also a NASA and the
ESA that's the European Space Agency have declared that this
(12:49):
lifeless comet, that's what they keep calling it, that is
headed our way apparently keeps giving some kind of a heartbeat,
like as it's spinning. You know, a comet not only
goes forward, but also spins. It's like imagine an earth
spinning that's also moving forward, and the white stuff you
see coming off is for the most part vapor and
(13:12):
dust that comes off as the comet is moving forward. Well,
apparently the comet appears to be giving off what looks
like a heart beat, and some experts are saying, well,
that's just because it's spinning and as it spins, you
see this heartbeat, but it's beating at a strange rhythm,
like it's not beating boom boom boom, it's beating boo bom,
(13:34):
like our heart boo bom. Well, how does that happen?
So this has been a weird comet headed our way.
We caught it about under a year ago as it
started heading our way, and it's still headed toward Earth,
although the experts say it's not going to come that close,
but from an astronomical point of view, it is pretty close.
So we'll see what happens with that. And then finally,
(13:55):
have you heard about this? Being that it's Christmas time
in the city. Jackie Vernon, the voice of Frosty the Snowman,
Well he must have been a jolly happy soul prior
to getting married to his last wife here, Hazel Sawyer,
because according to a son, His son David, said that
in a podcast recently, the dad had apparently several families,
(14:19):
at least three before he married his present wife and
never told anybody. So imagine, I mean, I think about
how exhausting that is. One family's enough. Imagine having three
secret families, never telling anybody about any of the families.
Of course, this was the day before cell phones and
the internet and rumors like that. But next time you
hear Frosty the Snowman's voice, think about that hop happy,
(14:41):
jolly soul and the life that he led, Jackie Vernon
and that, according to his son David, all right seven
to ten wor the Voice of New York, we'd love
to hear what you have to say. What's going on
in your holiday season? Are you all prepared for the
holidays yet? Because I haven't even started. We love to
hear where you are in the whole scheme of things.
Eight hundred three to two one zero seven ten. Eight
(15:02):
hundred three to two one zero seven ten. Coming up
just a little bit, we'll speak with healthy living expert
Paul Fulford about the overuse of weight loss drugs seven
ten wo R. It's eleven twenty. We're coming right back
with your calls now.
Speaker 1 (15:17):
More of the Mark Simone Show on seven ten WR.
Speaker 2 (15:21):
Filling in from Mark. Here again is Ken Roseanne.
Speaker 3 (15:25):
Hey bit to be with you on your Friday. We
go straight to our busy phones. Kimberly in Westchester, good morning.
Speaker 6 (15:30):
To good morning. I was supposed to hear that you
are somewhat caffeine.
Speaker 2 (15:37):
I know her, Kim.
Speaker 3 (15:40):
I won't say your last year, Kim and I let's
just tell I'll tell her. I'll tell everyone this. Kim
and I work together at a little radio station in
Mount Kisco in nineteen.
Speaker 4 (15:49):
Oh god, what year was ever ago?
Speaker 3 (15:51):
Yeah, let's say it was in the eighties.
Speaker 6 (15:52):
Yeah, yeah, how are you? I'm doing much better now.
I'm getting to chat with you and hear you Infra
Marks doing a fantastic job. So love listening to you.
And I am laughing at the caffeine story. I dropped
caffeine out of my uh and I do have a
hid but that wasn't the reason. It just was making
(16:15):
me ill. But then now I'm eking back to dyke
coke with lime. They're bringing that back, and I'm here
because I I love that.
Speaker 3 (16:24):
You gotta get some I think we all need some vice, right,
just something. But you know, I used to drink, I had.
I used to make wine, you know, not only drinking.
I would make wine. I don't do that anymore. I'm
just like boring. You know, I never smoked a sugarette,
did you? Did you smoke back in the eighties?
Speaker 5 (16:40):
No?
Speaker 6 (16:41):
No, never, never, never'd But I do have a question
because you were such a food connoisseur as well. So
Macha I'm jealous because I see people drinking all the
time and it's so pretty. But I think it has
caffeine in it? Does it?
Speaker 3 (16:55):
I mean, what is some does?
Speaker 5 (16:57):
Yeah?
Speaker 3 (16:57):
From what I've read this, In fact, some he said
this sent me something to when I was in the
commercial there. But apparently it's it's from green tea plants,
and allegedly because it's it's it's when it's not aged
to brown t that's when you get more concentrated caffeine.
But they have things like it has things like elsianine,
(17:18):
and that gives you the energy without the jitters of caffeine.
So the energy you get from Machia is really more
from the natural enzymes and things like that as opposed
to caffeine, although there is some caffeine for sure, So
if you're trying to avoid caffeine, matchia may not be
the way to go. If that is from.
Speaker 7 (17:34):
Doctor Ted, can I appreciate it?
Speaker 3 (17:39):
Can'tberally, we got to talk off the air. Listen, I
see you on on Facebook messager. We'll chat off the
hear but we'll get together and have some macha. Happy Christmas.
Kim good to talk.
Speaker 6 (17:52):
Oh.
Speaker 3 (17:53):
I love her. She was one of the nicest people
I worked with up at that station. Seven ten wore
the Voice of New York at eleven to twenty nine.
Good morning to David and queens.
Speaker 7 (18:03):
Hey Ken, good morning Ken By. Now most people have
gotten their so called inflation reduction checks from the buck
tooth Kathy Hkel and I hope people don't fall to
this shameless attempt to win votes. This is money that
they stole from you, and people should be going up
on WECo charges.
Speaker 5 (18:21):
Thank you.
Speaker 3 (18:22):
I know you're right, David. I appreciate the call. You
know that is funny. People think that it's like a
gift from heaven. That money. You got back a few
hundred dollars in that check and I'm glad. I mean
I know senior citizens who got it who could really
use it too, and a lot of people could use that.
But the point is it's your money, So that means
they took too much of your money to begin with,
they shouldn't have. And then they will give you back
(18:42):
two percent of what you gave us. Really, well, we
didn't give it.
Speaker 4 (18:45):
To you, you took it from us.
Speaker 3 (18:46):
Seven to ten.
Speaker 5 (18:47):
W O R.
Speaker 3 (18:48):
The Voice of New York to my friend Vincent in Brooklyn.
Good morning, Vincenzo, Good morning Ken.
Speaker 5 (18:54):
I got my two hundred dollars check from Kathy Hkel
a couple of weeks ago, and it went in an
instant to buy some stuff Thanksgiving. Ken. I think I
believe with the whole crime reporting, especially crimes committed by
people in the minority community, I believe the mainstream legacy
(19:16):
media got together years ago and said, even though the
FBI statistics and local New York City statistics and the
Department of Correction statistics accurately state black on black crime
is the biggest, the biggest issue, one of the biggest
(19:40):
issues in the black community. Another thing second to black
on black crime. When blacks are not busy attacking each
other that attack white people. That's the second largest group.
And according to FBI statistics, one in four black men
(20:02):
by the time they are thirty years old will have
gone through this system once. And I believe the legacy
media having known this, said hey, we have to shy
away from this because this may stigmatize people in the
(20:24):
African American community.
Speaker 3 (20:26):
So I gotta jump in only because it's new, sim Vincent,
but so I'm not trying to cut you off all
but but it's you make a lot of points in
the points you're making. Clearly our statistics from the FBI,
and there are a lot of STATISSI right. The question
is how do we help and how do we help
change that?
Speaker 5 (20:43):
How do we help change it? Have to bring back
night schools so people who have to how to drop
out of school to go to work if they want
to better their lives. Bring back night schools like their
were in New York City when I was growing up.
Bringing that so people could retrain for their new careers.
(21:04):
Nobody AI is never going to replace plumbing, corpentry electricians.
Don't let anybody fool you, and you're somebody's going to
have to be trained to repair the AI robot.
Speaker 3 (21:19):
And Vincent as I as I drive down Manhattan, I
see all these big beautiful buildings. A I didn't put
them up physically. They got to be put up by
human beings. Right, There'll always be a need for that visit.
I I got to cut us only because of the news.
But my friend, have a good holiday if I don't
talk to you between now and Christmas, All right, Vincent,
be well, my friend, Yeah, you know, I mean. The
main thing is, and they're listen years ago, the news
(21:42):
organizations through the Associated Press. That's how it usually works.
The AP is sort of the umbrella. They don't run
the news organizations, but they have something called the AP
style Book, and a lot of news organizations follow that.
So if the if the style Book says this is
the way we're doing things, meaning the Associated Press, generally
news organizations tend to follow Suit seven ten war The
(22:04):
Voice of New York. It is now eleven thirty three,
And in just a little bit we're gonna be talking
with somebody who's gonna who's a health expert. He's gonna
tell us about people who may be abusing weight loss drugs.
His name is Paul Fulford, he's coming up in just
a little bit, and we'll also take more of your
calls through the hour. Seven ten WR, the Voice of
New York.
Speaker 1 (22:24):
This is the Mark Simone Show on seven ten WR.
Speaker 2 (22:28):
Ken from Mark Today, Here's Ken Rosotto and.
Speaker 3 (22:32):
Very good to be here on your Friday morning.
Speaker 5 (22:35):
Well.
Speaker 3 (22:35):
He is a healthy living expert who has worked with
leaders in medical aesthetics, and he hosts the Optimized Outcomes
with Paul Fulford podcast, which talks about health and longevity.
We say good morning to you, Paul Fulford.
Speaker 4 (22:48):
Good morning, how you doing good?
Speaker 3 (22:50):
Good to be good to have you on. I should say,
I just want to clarify you sound like you're in
studio because we have you on zoom, so it sounds
like you're literally sitting next to me. So clear. For years, Paul,
so many people have suffered with obesity and all the
physical breakdown that comes with it. I used to weigh
nearly four hundred pounds years ago, and I had gastric bypass.
I did, I did fen Fen got down each time
(23:11):
I got down a certain amount, but never got all
the way until the weight loss drugs right and for
the last thirty pounds because I needed to stabilize blood sugar.
I was put on ozepic, but talk about how too
many people are using it who should not be, and
how it wastes muscle as well.
Speaker 4 (23:29):
That's a that's a great question.
Speaker 8 (23:31):
And you know it's termed like ozembic body, right, and
in New York you don't sugarcoat anything. So let's unpack it, right,
Just imagine scrolling Instagram, every celebrity looks like they accidentally
walked through the dryer on high heat. You know, it's
shrinking faster than a Yankees playoff lead and sorry you
(23:51):
blink and boom jaw lines are sharper, arms, get smaller, faces,
get hollower, right, and it's it's in celebrity in the
you know, the Hollywood culture. It's almost a disappearing act.
And I'm not body shaming, right, It's just me saying,
why does everybody you know, these people in Hollywood look
like they're on a diet of almond their almond milk
in their rights, It's just it's one of those things
(24:15):
where what they do and what the glp ones do,
which are the ozepics and wa Goovi's of the world,
is they put you on a cloric deficit, which makes
it so that you consume your fat stores. And if
you experience rapid weight loss, then your body is looking
for fuel source, so it starts to go and basically
(24:37):
use your muscle as a fuel source. So when you
have rapid weight loss and it's not managed and other
interventions are done, you're going to lose muscle, not just fat.
Speaker 3 (24:45):
So let me clarify for everybody we're talking to. And
by the way, the numbers are anywhere from twenty five
to forty percent of total weight loss could be muscle,
and that's a lot. And by the way, when we
say muscle, everybody thinks biceps. Muscle is heart as well.
Muscle could be liver, muscle could be your organs. So
you know, you have to be very careful when it
comes to not doing this the right way. My doctor
(25:06):
had a talk with me about this and he said,
you're going to consume this much protein each day if
we're on this, And by the way, the main reason
was because my blood sugar levels were ride at the
pre diabetic level. That's why and I'm still on the
baby dose point two five. But he said, you're going
to consume one to one and a half grams of
protein per pound of body weight. You're going to do
(25:28):
resistance exercises that will help preserve your muscle, and you're
going to drink lots of fluids every day. That's what
I did. Now, in spite of that, I still look
a little bit gaunt at times. I had another doctor
friend of mine save me and say, if your doctor
still has you want to take it off. Unfortunately, it's
because of blood sugar, it's not because of weight loss.
But too many people say I need to lose five
(25:49):
pounds after the holidays, give me a prescription. That's not
what you want.
Speaker 8 (25:52):
To do well, And that's and again that was the
original intension behind these medications, right, Like when you look
at what a lot of things are FDA cleared for
in use in practicality, they're not always prescribed for what
they're cleared for, and you get ancillary and side effect
benefits that can happen. And that was what was noticed.
(26:15):
For your diabetic patient. Are people that need blood sugar
like yourself, They were experiencing this weight loss. And I
think the biggest problem is like I've got family members
that before these drugs, right, would gain and lose the
same one hundred and fifty pounds their whole life as
long as I can remember. And each time they went
off the strict regimen they were on and went back
(26:37):
to the way they were doing things, they got fatter
faster because they had less muscle. Right, So what your
doctor was telling you is absolutely perfect advice. I mean,
you have to strength train, you want to eat one
to one and a half grams of protein for your
ideal body weight. It's also you kind of look at
it from a standpoint you want to have a good
(26:57):
portion of healthy fats, and you want to eat nutrient
dense foods to get your carbs as well.
Speaker 3 (27:04):
Absolutely, everybody. This is Paul Fulford on with us right now.
He is a healthy living expert. He's worked with leaders
in medical aesthetics and he hosts the Optimized Outcomes with
Paul Fulford podcast seven to ten w o R, the
Voice of New York. This is the Marx Simoncio, Ken
Risotto Win from Mark Today, also Paul. For decades, parents
have always said clean your plates. And then, of course
(27:25):
fifty years ago we used to hear there are children
starving in insert your country here, right, and that sort
of ingrained in US that you got to finish everything
on your plate. But that is the worst thing you
could do to children.
Speaker 8 (27:36):
Write well, yes, in no right, you know, I would
say that it's Porsche control just like anything else. Right,
if you put it on their plate, just make sure
it's the right portion. And again like we still want
to you know, I have I have a little niece,
and it's almost like bribing her to get to eat
the protein. She just wants to eat the mac and cheese. Right,
(27:58):
So if you put it on the plate, they have
to finish it. But do it in the right portions,
you know, do it in the like ninety grams of proteins,
thirty grams of healthy fats, and fifty grams of healthy carbs. Right,
Just do it in the right portions, and say they
don't get you know, whatever that treat is that we
have to bribe them with unless they finish their plate.
Speaker 3 (28:17):
That's a good idea. Say that you got to play
the game with kids, not being a dad. I only
know from the from having been a kid. That's it.
Speaker 4 (28:25):
But well you knows, I think too.
Speaker 8 (28:27):
When you look at this from a psychological standpoint, and
these kids looking at their idols, right, that's just the
part that hits hard, you know. And there's new research
that shows, you know, children are developing body image issues
before they lose their baby teeth, you know. And and
the thing is in New York kids are more aware,
they grow up faster, They see everything, They absorb culture
(28:49):
like a sponge on the f train floor.
Speaker 5 (28:50):
Right.
Speaker 8 (28:51):
It's it's one of those things that you know, it's
it's a dangerous thing, and it's it's one of those
things kids should be learning multiple not macros.
Speaker 3 (29:01):
Absolutely. I remember we're talking thirty five forty years ago,
Paul I saw a TV show. It was a news show.
I won't mention which of the brands it was, but
where they took a series of babies, maybe a year old,
and they or two between one and two, and they
put them in a room and they showed them pictures,
(29:22):
and they showed pictures of people of every different race
and ethnicity, and then they showed those same races and
ethnicities as thin and as obese, and in every single case,
the children reacted to obese people in a negative way. Now,
there could have been conditioning by that point, because the
(29:42):
children are one to two years old, there's already conditioning
of course, but it was interesting to see that race
did not impact them anyway, whether it was white, black, whatever, Asian, whatever.
It was obesity that impacted them. So you have to
wonder what that's about. Is it something?
Speaker 4 (30:00):
What is it?
Speaker 3 (30:01):
But whatever, in our minds, we tend to gravitate right
towards somebody who appears whatever our definition of healthy is,
whether it be for reproductive reasons or whatever. But there
is a healthy way to go about it, and then
an unhealthy way, and I think America is obsessed with
the unhealthy.
Speaker 4 (30:16):
Yeah, And you're actually right. There are psychological cues that
are ingrained in us that you realize.
Speaker 8 (30:24):
You see these things in its subconscious right, where stronger
jaw line typically denotes more power. And when you look
at a woman versus a man in a traditional sense,
you know, an hourglass shape signifies beauty, a V shape
for a man signifies you know, strength and power. Right,
(30:45):
So there are these subconscious cues that our body looks
at things to being proportionate in how our brain process
is information that you can see that even at a
young age like you're bringing up in that study, there
things that are ingrained and we are sort of our
environment right, like certain people tend to have biases based
(31:09):
on what they're around as well.
Speaker 3 (31:11):
Absolutely well, listen, we want to get a website for
more info, Paul, what's your website?
Speaker 8 (31:15):
So the the the vice manufacturer I work for is
Sinoshoreleutronic dot com and for all things Optimized Outcomes, which
the podcast discussed all things in a way that are
what I'm trying to coin as biofunctional aesthetics, which is
(31:37):
bio biology by biohacking, biology, functional medicine and medical aesthetics.
Speaker 4 (31:41):
They're all blending together now.
Speaker 8 (31:43):
I mean, yeah, we can take you know, we can
take seven to ten years off somebody's space, but if
they're only going to three live three more, what's the point, right,
you know, So people want anti aging as much as longevity,
and it's and it's very much you know, in the
in the public eye. The pod cast is Optimize Outcomes
and that's on YouTube, Spotify and Apple podcasts.
Speaker 3 (32:06):
Very good Healthy Living Expert podcast host Paul Fulford. Great
to have you on. We got to have you on again.
Thanks for coming on the Marx Simunk Show this morning.
Speaker 4 (32:14):
Absolutely, thank you for having me on. I appreciate it.
Speaker 3 (32:17):
You bet. It's Ken Rizzatto and from Mark on your Friday,
and when we come back, we will take more of
your calls. The numbers one eight hundred three to two
one zero seven ten, one eight hundred three to two,
one zero seven ten for Wor now more.
Speaker 1 (32:30):
Of the marximone show on seven to ten wor filling in.
Speaker 2 (32:34):
For Mark, here again is Ken Rosatto.
Speaker 3 (32:37):
We got enough time to take another call. Let's go
over to Danny in Little Neck. Good morning to Danny.
Speaker 9 (32:44):
I Ken, I believe the obesity problem this country is
the result of the too much food and too much
bad food. You look at photos from many, many years
ago in this country, you didn't see the level of
overweightness that people experiencing today.
Speaker 3 (33:00):
This is the only country in the world where the
poorest people are the heaviest. And it's because the food
that we have is so preprocessed and packaged and just
not healthful. And this is what too many people, especially
people who don't have the money to buy more expensive foods,
this is what they're eating and it's literally killing us.
So absolutely, you know, we'll take one more called Danny.
Thank you for that. Happy holidays to you. Let's go
(33:21):
over to Norman also on Long Island. Norman, whoops, let's
see Norman. There you are.
Speaker 4 (33:25):
How are you?
Speaker 3 (33:26):
Good morning?
Speaker 5 (33:26):
Hi? Hi?
Speaker 10 (33:28):
Hi can good morning. You know, during World War Two
we followed the Geneva Convention and they would go back.
I was watching the movie The Battle of the Coral Seat.
We would go back and strike the same carry of
five six times to make sure it's sank. So what's
changed in the law with the Geneva Convention.
Speaker 3 (33:46):
Well, I think in this case we're talking about whether
Congress declared a war or not. In this case, the
President declared war on drugs, and we made it clear
if you come over with a drug boat, we're going
to come after you. Listen, this is not a fishing boat.
You don't go fishing on a twenty foot speed boat
two hundred and fifty miles off ashore at two in
the morning. So anyone says, how do you know it's
(34:08):
not a fishing boat, because it's not. It's as simple
as that. Seven ten wor the voice of New York.
Mark will be back in the seat Monday. Thank you,
to you, to you, Mark, and to woar Buck and
Clay are coming up ahead at three o'clock. It is
Sean Hannity, Chase, Jesse Kellyes of course on at six,
Jimmy Fayla on at nine, and Marcus In Every weekday
ten to noon, you're listening to seven ten Workenrazottowan, have
(34:31):
a great day. Thanks a lot,
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