Metro Moves
Metro Moves educates and entertains listeners with engaging content by highlighting lifestyle and wellness 'influencers' who relate to people in an authentic way.
Episodes
April 25, 2020 • 29 mins
In this special edition of Metro Moves Havoc shares what it feels like to be celebrating the 25th Anniversary of Mobb Deep's The Infamous. Celebrating without Prodigy here has been "bittersweet." Originally released April 25, 1995 through RCA/Loud Records, The Infamous, Mobb Deep's second studio album, signified an important new sound and direction for East Coast hip-hop. Featuring contributions from illuminary guest artists inclu...
Mark as Played
January 20, 2020 • 24 mins
@adjuastyles and @realholidaystyles share healthy lifestyle tips and how they're building healthy communities with their wellness platforms, @juicesforlife and @farmacyforlife,. We also talk about Adjua's new book The Ethereal Hike; her powerful story of how she's leveraged loss and is moving with purpose.
Mark as Played
December 30, 2019 • 14 mins
@coachkenya and @kranium kick it about his new project #midnightsparks. He gives the download on the music culture in the UK vs. the US, his favorite artist collabs so far, what he's looking for in a lady, along with a special a cappella performance of #incharge
Midnight Sparks is available on all major music platforms
Midnight Sparks is available on all major music platforms
Mark as Played
December 30, 2019 • 14 mins
@coachkenya and @kranium kick it about his new project #midnightsparks. He gives the download on the music culture in the UK vs. the US, his favorite artist collabs so far, what he's looking for in a lady, along with a special a cappella performance of #incharge
Midnight Sparks is available on all major music platforms
Midnight Sparks is available on all major music platforms
Mark as Played
December 17, 2019 • 13 mins
@fivioforeign_8fs, made tremendous MOVES in 2019 with a hit record BIG DRIP, received mad love from the music industry, and continues to create music with his upcoming album. Yet, with those wins, came a loss. In this episode of Metro Moves @coachkenya gets an opportunity to get to know the person behind the mic; a tremendous talent with an artistic ability to move people through his music. His willingness to be transparent, in ord...
Mark as Played
November 25, 2019 • 19 mins
@coachkenya chops it up with 3X GRAMMY nominated hip hop artist @rapsody about her latest album EVE, a tribute to black female icons who inspired her journey. EVE is a powerful compilation of tracks that embody each these influential women and their individuality. Rapsody's creative work of art not only carries her story, but the empowering stories of all the women who came before her. The dedication to her people and the culture r...
Mark as Played
November 19, 2019 • 36 mins
Everyone has a platform, its all in how you leverage resources and putting the right systems in place. Bestselling author, business coach and motivational speaker, Dave Anderson aka The Business Bully has helped hundreds businesses reach their full potential by making smart, calculated decisions that lead to massive profits and growth. In this episode of @metromoves, @thebusinessbully is breaking IT DOWN and teaching you how to mak...
Mark as Played
November 11, 2019 • 35 mins
FOR WOMEN ONLY Social Club creators @bereolaesque @kennyburns and @stevecanal flip the switch on @coachkenya in a no holds barred conversation about relationships that is truthful, funny, and informative. Everything that @fwosocialclub is all about! Check out their live event tour schedule at fwosocialclub.com
Mark as Played
September 26, 2019 • 37 mins
@coachkenya sits down with @derrickgracetwo and he's teaching you everything you need to start making #moneymoves! Learn how to create financial independence for your family and break free from traditional ways of being co-dependent on a 9-5. It's time to level up your life, community and start making moves! Visit derrickgracetwo.com to access all the resources and solutions Derrick has to offer and book your consultation with him ...
Mark as Played
September 10, 2019 • 35 mins
At the age of 12 Fallon was sex trafficked through the persuasion of another child trafficking victim who was used to recruit other young children into a heartless system of exploitation. She shares her powerful story of tragedy and triumph with @coachkenya and @metroplushealthplan. Commercial Exploitation of children has become an epidemic in the United States, and this Good4You by MetroPlus conversation breaks down the barriers a...
Mark as Played
April 30, 2019 • 51 mins
GOOD4YOU by @metroplushealthplan and @coachkenya talk to NBA Champion @dereklanderson about overcoming opposition, achieving goals regardless of circumstance, and the launch of his dream foundation STAMINA with @outlierz.rocks.
Hardship does not have to hold you back as a youth, @nycyouth (DYCD) has many resources available in the community from housing, employment, nutrition and more available. If you know a family or child who ne...
Hardship does not have to hold you back as a youth, @nycyouth (DYCD) has many resources available in the community from housing, employment, nutrition and more available. If you know a family or child who ne...
Mark as Played
March 23, 2019 • 34 mins
Being a BOSS means having a healthy life, business, and the RIGHT health coverage! GOOD4YOU by @metroplushealthplan @coachkenya and 25 year old multi-millionaire entrepreneur @danachanel talk about ways to help you level up your business, brand, and life. Learn about the importance of building the right business, generational wealth, and how to cover your most valuable asset, your health.
Mark as Played
January 9, 2019 • 23 mins
@unicorn151 and @djfadethefuture talk about how they've blended #music, #fashion, and #pop-culture to build a platform for entrepreneurship with @coachkenya and @metroplushealthplan.
"Its's Time" is the Tri-State's #1 Hit Single and can be heard on all major streaming platforms.
Its also "Time" to get insurance coverage with MetroPlus Health Plan before the Open Enrollment Deadline of January 31st. Check out this #podcast to find o...
"Its's Time" is the Tri-State's #1 Hit Single and can be heard on all major streaming platforms.
Its also "Time" to get insurance coverage with MetroPlus Health Plan before the Open Enrollment Deadline of January 31st. Check out this #podcast to find o...
Mark as Played
October 18, 2018 • 65 mins
Best selling author and nationally syndicated radio host @cthagod has a conversation with @coachkenya about his new book "Shook One," coping with anxiety, the importance of building the right circle of support, and how F.E.A.R. is a force for creating positive and negative outcomes in life.
Metro Moves is powered by GOODFORU by MetroPlus. Learn more about behavioral and mental health support services offered by MetroPlus Health Pla...
Metro Moves is powered by GOODFORU by MetroPlus. Learn more about behavioral and mental health support services offered by MetroPlus Health Pla...
Mark as Played
October 3, 2018 • 30 mins
Fitness Influencer Sky Landish talks about how she used an unhealthy relationship to achieve her fitness goals, living a vegan lifestyle, and how losing 65lbs transformed her body and life.
Mark as Played
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Shootings are not unusual in Belize. Shootings of cops are. When a wealthy woman – part of one of the most powerful families in Belize – is found on a pier late at night, next to a body, it becomes the country’s biggest news story in a generation. New episodes every Monday!
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.