No Shame In A Gain
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Is your fitness tracker a friend or foe? Our steps challenge means that we’re spending a lot of time looking at our daily stats right now. We ask if that is a good thing or not. Plus we look at some walking heroes who can act as our inspirations this month.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win...
Our June Steps Challenge is up and running and the enthusiasm is high! We talk about all the ways we’re getting our steps in this month. Plus, Jo’s life is going to be very different for the next year!
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
<...Do you dress for your size, or wear whatever you want? We know what a minefield it can be to shop for clothes if you’re plus-sized. We have a fashion episode by talking about the difficulties of dressing when your body is changing size. Plus our June steps challenge is on, so we discuss walking outfits.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive cer...
It’s heatwave week in the UK! We’re talking about how your diet changes in the summer and the challenges of hot weather when you’re overweight. We also have our monthly weigh-ins for May. Plus, we’re just days away from beginning our June steps challenge and see if you can tell that Victoria is on her third gin!
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Ext...
Do weekends undo your weekdays? We discuss how much damage a weekend takeaway can do to your diet. Plus we look into dieting during menopause and perimenopause and preparations are continuing for our June steps challenge.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/nosha...
We’re talking about the most bizarre dieting advice you’ve received. We acknowledge that Jo is responsible for a lot of these! Plus, our June steps challenge has taken on a life of itself, why is Victoria looking so glamorous at 8am and WE HAVE A CELEBRITY GUEST!
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go...
How much power do the scales have over your mood? Would weighing daily help? Plus is walking as important as brushing your teeth?
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Do you feel embarrassed or awkward about trying to lose weight? Plus we’ve done food diaries to compare what we eat. Victoria has tried pease pudding. Is Producer Paul eating beans on toast wrong? And we have news of our biggest monthly challenge ever!
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon...
What is the sign that you’re doing well on your diet? Plus, why you SHOULD be eating ice cream this summer.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See a...
It’s the long-awaited spite episode! We’re talking about the people who you are losing weight just to make feel bad, and the dieting enemy that don’t know they’re competing with you.
Plus, why have we spiked sales in spaghetti hoops? Is Producer Paul secretly doing Slimming World? How often is Jo having a bottomless brunch?
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive cert...
Could you sustain the diet you’re currently doing forever? Plus a deep dive into the Starbucks protein cold foam.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
It’s weigh-in week! Can we possibly lose weight in a month that includes Easter!? Plus, are you dieting for looks or health? Who is the most vain on the podcast? And a deep dive into pease pudding!
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app...
Is sticking to plan harder when you’re at home or when you’re out?
Plus, what is boy kibble, is Victoria a gym bro, do you need protein foam?
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
We’re hearing how your struggles with weight compares to those of your family members.
Plus, we now know what Slimming World Live is, Cherry Hi-Fi Bars, getting back on track and pease pudding.
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
...
Is weight loss actually harder as you get older, or is life just busier and more tiring? Lots of menopause chat in this one.
Plus, we try to measure how you can have a good day, why you should be sticking to the three W’s, and how long will we live for?
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and wi...
We’re talking about how you kick start your diet when you’re stuck in a rut. Could the answer really be to eat more?
Plus, Slimming World Live is coming, Jo is day drinking a lot, Victoria is off the rails and how much has Producer Paul gained after three weeks of Easter Eggs?
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win C...
Should you measure diet success in more ways than weight? Plus, being honest with yourself and we have expert reviews of all the top diets!
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
We’re talking about getting hangry. We have some epic tales of people losing it! Plus, how we tackled Easter, apple crumble cake and we went viral!
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Are you eating food you enjoy, or food you think you should eat? We discuss the importance of variety in your diet. Plus, should you be switching to a savoury breakfast?
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Easter week is here! Happy chocolate Christmas! We’ll be doing a deep dive into how you can get the maximum amount of chocolate for your money. There may be some diet chat too. Plus, why Victoria is going to be living on chippy dinners this month and we count up our plant points for the Plantasy League.
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portio...
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