Culinary Medicine Recipe

Culinary Medicine Recipe

If you've ever been told to "eat healthier" and want healthy food to be delicious, this podcast delivers the diced and delectable details. Guest interviews with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month. As an added bonus, the podcast includes short practical "bite-size" episodes in English & Spanish with the host in her kitchen sharing tips on how to care for your health with nutritious and enjoyable food. Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine. Elevating the impact of Food as Medicine, Culinary medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease. Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English.

Episodes

Chefs Who are Creatively Transforming School Nutrition

September 3, 2025 • 45 mins
In the U.S., nearly one in five children are living with obesity, and over a quarter of adolescents aged twelve to nineteen are prediabetic. Shockingly, only two percent of children meet the daily recommended intake of fruits and vegetables, and over thirteen million children live in food insecure households. This means that school meals are often the most reliable and nutritious food they get each day. In this episode, we hear fro...
Mark as Played
Transcript

From Marine to Chef: Suhan Lee’s Culinary Journey

August 6, 2025 • 20 mins
In this inspiring episode, Dr. Falquier is joined by Chef Suhan Lee, whose incredible journey takes us from his injuries in the Marine Corps to his creativity in the kitchen. Chef Suhan turned his passion for health and healing IBS into the creation of allergen friendly sauces. His story is one of transformation, innovation and purpose.  

In this episode you’ll hear:
2:00 – What happened to Chef Suhan after he was injured in the Mari...
Mark as Played
Transcript

Who’s Paying for Food as Medicine & Culinary Medicine Programs?

June 4, 2025 • 34 mins
Chef and PhD Public Health Nutritionist, Dr. Deborah Kennedy, joins Dr. Falquier to explore the evolving role of food as medicine programs in healthcare, what current financial structures support these programs and what funding mechanisms need to change. Whether you’re a healthcare professional, policymaker, or simply passionate about nutrition and wellness, this episode offers valuable insights into what systemic shifts are necess...
Mark as Played
Transcript

Culinary Medicine in Action: Dietitian Milette Siler on Canned Foods & Everyday Nutrition

May 7, 2025 • 38 mins
What if everyday pantry staples could help you eat healthier and more affordably, and also free up your time in the kitchen? In this episode, registered dietitian Milette Siler shares why food is medicine is a powerful tool for improving health alongside traditional medicine and pharmacotherapy, and how ingredients like canned tomatoes and canned fruits can play a nutritious role in your meals. Whether you’re aiming to improve your...
Mark as Played
Transcript

Reducing Inflammation in the Body

April 2, 2025 • 17 mins
These seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this episode, Dr. Falquier breaks down the science of inflammation, exploring why it’s essential for healing, how it can be harmful, and what you can do to keep it in check.

In this episode you’ll hear:
1:25 - Chronic infla...
Mark as Played
Transcript

How Hands-On Garden Education is Transforming Communities

March 19, 2025 • 23 mins
What if a garden could change lives? As part of Podcasthon, we’re spotlighting Olivewood Gardens & Learning Center, a non-profit dedicated to inspiring youth and adults to be healthy and active citizens through organic gardening, environmental stewardship, and nutrition education.  

In this episode you’ll hear:
1:40 – About Olivewood Gardens & Learning Center.
2:15 – The journey to becoming a Kitchenista.
8:45 – How Olivewood G...
Mark as Played
Transcript

The Truth About the Wheat We Eat

March 5, 2025 • 25 mins
Why can some people eat gluten in Europe but struggle with it in the U.S.? With the help of Werner Forster, the co-founder and CEO of Revival Einkorn, Dr. Falquier delves into the fascinating history of wheat, and the nutritional benefits of einkorn wheat. Did you know that einkorn wheat is considered the original wheat, dating back over 10,000 years? Whether you’re gluten-sensitive, a history buff or simply curious about real food...
Mark as Played
Transcript

Nutritious Pasta Higher in Protein & Easier on Your Stomach

February 19, 2025 • 6 mins
Love pasta but looking for a more nutritious alternative that’s also easier on your stomach? This episode explores the taste and health benefits of einkorn wheat, an ancient grain known for its nutty flavor and rich texture. Dr. Falquier walks you through a delicious, easy-to-make einkorn fusilli pasta recipe, made with a vibrant spinach and basil pesto inspired green sauce that’s packed with flavor and nutrients.  

Thank you to our...
Mark as Played
Transcript

Rebuilding Your Gut Microbiome to Improve Anxiety and Sleep Problems

February 5, 2025 • 42 mins
Are you looking for anxiety relief or sleep problem solutions? Your gut health might hold the key. Dr. Falquier is joined by Integrative Psychiatrist, Dr. Nishi Bhopal, and Clinical Nutritionist, Ailar Poonian, who work together to address mental well-being from the inside out. They chat about the powerful connection between the gut microbiome and mental health, sharing expert insights to improve your gut health and mental well-bei...
Mark as Played
Transcript

Obesity Medicine Meets Culinary Medicine with Dr. Nisha Patel

January 8, 2025 • 38 mins
Dr. Falquier chats with obesity medicine specialist, Dr. Nisha Patel, who is also certified in culinary medicine, about the latest tools and strategies for sustainable weight management. From the rising use of GLP-1 medications to the powerful role of culinary medicine, Dr. Patel breaks down the science of how these medications function, whether they’re to be taken long term, and why what we eat still matters. If you’ve been wonder...
Mark as Played
Transcript

Healthy Holiday Eating Tips

November 6, 2024 • 11 mins
The holidays are here, and with them come festive gatherings, family meals and treats at every turn! In this special holiday edition, Dr. Falquier helps you navigate the holiday season with tips for staying on track with your health goals while still enjoying the season’s flavors and celebrations. Plus, she shares a delicious, festive recipe that’s easy to make and packed with nutrients to keep you feeling good throughout the holid...
Mark as Played
Transcript

How to Make Garlic Infused Olive Oil

October 16, 2024 • 3 mins
In this episode, learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut.  The recipe is also Low FODMAP. Garlic is often a no-go for people managing IBS or digestive issues, but with this garlic-infused oil, you can enjoy the taste without the FODMAPs. Plus, learn which vegetables are FODMAP-friendly.

This episod...
Mark as Played
Transcript

Low FODMAP Diet for IBS

October 2, 2024 • 31 mins
Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffering with Irritable Bowel Syndrome (IBS). From learning about which foods to eat and avoid, to how to manage in restaurants, these thirty minutes could change your quality of life forever.  

In this episode you’ll he...
Mark as Played
Transcript

Spices to Reduce Inflammation in the Body

September 18, 2024 • 3 mins
Dr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends – one inspired by the rich flavors of India and the other by the bold tastes of Mexico. These blends are easy to incorporate into your daily meals, adding both flavor and health benefits to your cooking.

Referenced in the episod...
Mark as Played
Transcript

Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta

September 4, 2024 • 30 mins
“We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce inflammation and alleviate pain, and support overall health and wellness. Dr. Gupta breaks down the science behind turmeric and curcumin, revealing ways to incorporate them into your diet for maximum benefits.  

In t...
Mark as Played
Transcript

Essential Kitchen Staples Every College Student Needs

August 14, 2024 • 2 mins
In this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal prep easy and nutritious while managing your busy student life.

This episode is also available in Spanish. 

Also available:
Dorm Room Snacks: Healthy and Cheap Options for College Students!

To watch a video of this episode...
Mark as Played
Transcript

Dietary Approaches to Cardiovascular Disease with Jessica DeLuise

August 7, 2024 • 33 mins
Explore the vital role of culinary medicine in managing and preventing cardiovascular disease, featuring expert insights from Physician Associate, TV Chef and Emmy award winning TV host, Jessica DeLuise. Discover how making informed food choices can significantly impact your heart health, and get evidence-based nutritional strategies to help you take control of issues including high blood pressure and high cholesterol.

In this episo...
Mark as Played
Transcript

Dorm Room Snacks: Healthy and Cheap Options for College Students!

July 17, 2024 • 1 min
Here’s a quick list of snacks for dorm rooms that are perfect for busy students. Whether you’re studying for exams, looking for a late-night bite, or just want a healthier choice, these snack ideas are great for supporting your studying and mental health.  

This episode is also available in Spanish.  

Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/  

Credits:
Host - Dr. Sabrina ...
Mark as Played
Transcript

Food as Medicine in Grocery and Beyond: How Leaders Are Integrating Nutrition & Healthcare

July 3, 2024 • 17 mins
In this special montage episode, we showcase the power of food as medicine by bringing together inspiring professionals working at the forefront of integrating nutrition and healthcare from:

🍎 Kroger [2:10] – revolutionizing the way we shop for healthy foods
🛒 Stop & Shop [4:45] – improving public health through accessible & nutritious food programs in retail
🍲 Performance Kitchen [7:05] – medically tailored meals giving pe...
Mark as Played
Transcript

Lifestyle Medicine for a Healthier You

June 19, 2024 • 4 mins
In this 4 minute episode, explore the foundation of optimal health and wellness through the 6 pillars of lifestyle medicine. These pillars offer a holistic approach to improving your overall well-being and preventing chronic diseases. Whether you’re looking to improve your lifestyle, prevent chronic diseases, or simply learn about healthy living, this mini-episode provides practical tips and insights to help you on your journey.

Thi...
Mark as Played
Transcript

Popular Podcasts

    On Purpose with Jay Shetty

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Joe Rogan Experience

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    True Crime Tonight

    True Crime Tonight

    If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.