Culinary Medicine Recipe

Culinary Medicine Recipe

If you've ever been told to "eat healthier" and want healthy food to be delicious but struggle to achieve this, Dr. Sabrina Falquier delivers the diced and delectable details with evidence-based culinary medicine for real-life wellbeing. Guest interviews about food as medicine with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month. As an added bonus, the podcast includes short practical "bite-size" episodes with the host in her kitchen sharing nutrition tips and easy healthy food recipes that taste good. Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine to address issues including inflammation, gut health, blood sugar and longevity. Elevating the impact of Food as Medicine, Culinary Medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease. Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English. New to the show? Subscribe now and start with one of our most downloaded episodes, Episode 28 about reducing inflammation in the body, then move to Episode 3 for practical food tips on creating a balanced meal for short and long term health. For Spanish speakers, find Medicina Culinaria on your favorite podcast platform also hosted by Dr. Falquier.

Episodes

Fix Your Metabolism: The Reset Guide to Sustainable Fat Loss and Increased Energy

January 7, 2026 • 16 mins
Are you struggling with low energy, unexpected weight gain, or a frustrating weight plateau? Chances are, you think you have a "slow metabolism." But the truth is, your metabolism isn't broken. It just needs a reset! Dr. Falquier reveals proven, sustainable strategies to fire up your internal engine for long-term fat loss and better energy. From the best time to eat to boost metabolism to how much protein to eat daily, this episode...
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How to Host Without the Hangover: Dr. Falquier’s 3 Party-Ready Mocktails

November 19, 2025 • 5 mins
Ready to sip something delicious and good for you? Dr. Falquier explains how to make three healthy mocktails that are full of flavor and natural ingredients: a Jamaica (Hibiscus) Lime Spritzer, Strawberry Basil Sparkler and Mint Mojito Refresher. These refreshing non-alcoholic drinks are perfect for holiday entertaining, Dry January, or anytime you want to feel great while you sip.  

This episode is also available in video on the Al...
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Why 'Eat Less, Move More' Is Failing You: What Doctors Aren't Taught About Nutrition

November 5, 2025 • 37 mins
Did you know most doctors receive almost no formal training in nutrition? In this eye-opening episode, Dr. Sabrina Falquier sits down with internal medicine specialist, Dr. Thomas Carter, and third year medical student, Megan Roach, for an honest conversation about how much nutrition has been taught in medical school and what that means for patient care. Together, they compare experiences, share insights from both generations of me...
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Everything You Need to Know About Electrolytes!

October 1, 2025 • 5 mins
From hydration to nerve function, discover the crucial role electrolytes play in keeping us healthy and energized. Dr. Sabrina Falquier breaks down what electrolytes are, how they work, and why they're essential for our bodies. Plus learn what foods contain electrolytes and how to make your own simple electrolyte drink at home. Whether you're an athlete, constantly on the go, or just someone looking to improve your overall well-bei...
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Chefs Who are Creatively Transforming School Nutrition

September 3, 2025 • 45 mins
In the U.S., nearly one in five children are living with obesity, and over a quarter of adolescents aged twelve to nineteen are prediabetic. Shockingly, only two percent of children meet the daily recommended intake of fruits and vegetables, and over thirteen million children live in food insecure households. This means that school meals are often the most reliable and nutritious food they get each day. In this episode, we hear fro...
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From Marine to Chef: Suhan Lee’s Culinary Journey

August 6, 2025 • 20 mins
In this inspiring episode, Dr. Falquier is joined by Chef Suhan Lee, whose incredible journey takes us from his injuries in the Marine Corps to his creativity in the kitchen. Chef Suhan turned his passion for health and healing IBS into the creation of allergen friendly sauces. His story is one of transformation, innovation and purpose.  

In this episode you’ll hear:
2:00 – What happened to Chef Suhan after he was injured in the Mari...
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Why Can't My Doctor Prescribe Groceries? The Payment Barrier in Food as Medicine

June 4, 2025 • 34 mins
Chef and PhD Public Health Nutritionist, Dr. Deborah Kennedy, joins Dr. Falquier to explore the evolving role of food as medicine programs in healthcare, what current financial structures support these programs and what funding mechanisms need to change. Whether you’re a healthcare professional, policymaker, or simply passionate about nutrition and wellness, this episode offers valuable insights into what systemic shifts are necess...
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Culinary Medicine in Action: Dietitian Milette Siler on Canned Foods & Everyday Nutrition

May 7, 2025 • 38 mins
What if everyday pantry staples could help you eat healthier and more affordably, and also free up your time in the kitchen? In this episode, registered dietitian Milette Siler shares why food is medicine is a powerful tool for improving health alongside traditional medicine and pharmacotherapy, and how ingredients like canned tomatoes and canned fruits can play a nutritious role in your meals. Whether you’re aiming to improve your...
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Reducing Inflammation in the Body

April 2, 2025 • 17 mins
These seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this episode, Dr. Falquier breaks down the science of inflammation, exploring why it’s essential for healing, how it can be harmful, and what you can do to keep it in check.

In this episode you’ll hear:
1:25 - Chronic infla...
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How Hands-On Garden Education is Transforming Communities

March 19, 2025 • 23 mins
What if a garden could change lives? As part of Podcasthon, we’re spotlighting Olivewood Gardens & Learning Center, a non-profit dedicated to inspiring youth and adults to be healthy and active citizens through organic gardening, environmental stewardship, and nutrition education.  

In this episode you’ll hear:
1:40 – About Olivewood Gardens & Learning Center.
2:15 – The journey to becoming a Kitchenista.
8:45 – How Olivewood G...
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The Truth About the Wheat We Eat

March 5, 2025 • 25 mins
Why can some people eat gluten in Europe but struggle with it in the U.S.? With the help of Werner Forster, the co-founder and CEO of Revival Einkorn, Dr. Falquier delves into the fascinating history of wheat, and the nutritional benefits of einkorn wheat. Did you know that einkorn wheat is considered the original wheat, dating back over 10,000 years? Whether you’re gluten-sensitive, a history buff or simply curious about real food...
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Nutritious Pasta Higher in Protein & Easier on Your Stomach

February 19, 2025 • 6 mins
Love pasta but looking for a more nutritious alternative that’s also easier on your stomach? This episode explores the taste and health benefits of einkorn wheat, an ancient grain known for its nutty flavor and rich texture. Dr. Falquier walks you through a delicious, easy-to-make einkorn fusilli pasta recipe, made with a vibrant spinach and basil pesto inspired green sauce that’s packed with flavor and nutrients.  

Thank you to our...
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Rebuilding Your Gut Microbiome to Improve Anxiety and Sleep Problems

February 5, 2025 • 42 mins
Are you looking for anxiety relief or sleep problem solutions? Your gut health might hold the key. Dr. Falquier is joined by Integrative Psychiatrist, Dr. Nishi Bhopal, and Clinical Nutritionist, Ailar Poonian, who work together to address mental well-being from the inside out. They chat about the powerful connection between the gut microbiome and mental health, sharing expert insights to improve your gut health and mental well-bei...
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Obesity Medicine Meets Culinary Medicine with Dr. Nisha Patel

January 8, 2025 • 38 mins
Dr. Falquier chats with obesity medicine specialist, Dr. Nisha Patel, who is also certified in culinary medicine, about the latest tools and strategies for sustainable weight management. From the rising use of GLP-1 medications to the powerful role of culinary medicine, Dr. Patel breaks down the science of how these medications function, whether they’re to be taken long term, and why what we eat still matters. If you’ve been wonder...
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Healthy Holiday Eating Tips

November 6, 2024 • 11 mins
The holidays are here, and with them come festive gatherings, family meals and treats at every turn! In this special holiday edition, Dr. Falquier helps you navigate the holiday season with tips for staying on track with your health goals while still enjoying the season’s flavors and celebrations. Plus, she shares a delicious, festive recipe that’s easy to make and packed with nutrients to keep you feeling good throughout the holid...
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How to Make Garlic Infused Olive Oil

October 16, 2024 • 3 mins
In this episode, learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut.  The recipe is also Low FODMAP. Garlic is often a no-go for people managing IBS or digestive issues, but with this garlic-infused oil, you can enjoy the taste without the FODMAPs. Plus, learn which vegetables are FODMAP-friendly.

This episod...
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Low FODMAP Diet for IBS

October 2, 2024 • 31 mins
Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffering with Irritable Bowel Syndrome (IBS). From learning about which foods to eat and avoid, to how to manage in restaurants, these thirty minutes could change your quality of life forever.  

In this episode you’ll he...
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Spices to Reduce Inflammation in the Body

September 18, 2024 • 3 mins
Dr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends – one inspired by the rich flavors of India and the other by the bold tastes of Mexico. These blends are easy to incorporate into your daily meals, adding both flavor and health benefits to your cooking.

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Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta

September 4, 2024 • 30 mins
“We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce inflammation and alleviate pain, and support overall health and wellness. Dr. Gupta breaks down the science behind turmeric and curcumin, revealing ways to incorporate them into your diet for maximum benefits.  

In t...
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Essential Kitchen Staples Every College Student Needs

August 14, 2024 • 2 mins
In this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal prep easy and nutritious while managing your busy student life.

This episode is also available in Spanish. 

Also available:
Dorm Room Snacks: Healthy and Cheap Options for College Students!

To watch a video of this episode...
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