Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
Episodes
February 25, 2026 • 69 mins
Deep Sleep Hypnosis for Building Confidence and Clearing the Imposter Syndrome.
Tonight you will hear a guided sleep hypnosis session for gaining confidence and getting rid of imposter syndrome.
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February 24, 2026 • 48 mins
Relaxing Sleep Hypnosis to boost your daily happiness, positivity & confidence. Reprogram your mind as you sleep to feel happier every day.
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The Sleep Cove Prem...
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February 22, 2026 • 2 mins
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February 18, 2026 • 55 mins
Poirot: The Adventure of the Italian Nobleman - A Mystery Sleep Story.
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February 16, 2026 • 42 mins
The Frog Princess - A Chinese Lunar New Year Story.
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February 12, 2026 • 35 mins
Happy Lunar New Year. Tonight's episode is a classic Chinese Tale.
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February 9, 2026 • 55 mins
Sleep Talk Down, Guided Sleep Meditation to Fall Asleep Fast and Quickly. You will be relaxed through deep breathing and body relaxation, and then we will vists the forest and stream of peace and serenity.
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February 4, 2026 • 56 mins
The Winter Manor House - A Guided Meditation Sleep Story.
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January 28, 2026 • 54 mins
Guided Sleep Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression).
This session’s purpose is to allow you to release yourself from the chronic busyness of any excessive day-to-day thinking patterns, so that you may positively benefit in all ways, in mind, body, and spirit.
Tonight, we let go of thoughts, slow down and drift into preparation for deep relaxing sleep.
In this sleep meditation, you will re...
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January 25, 2026 • 54 mins
For Burns' Night, we have this cosy and calm fairy tale. It's similar to Snow White but from Scottish folklore.
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January 22, 2026 • 10 mins
Do you want to have deep, peaceful dreams today? Well, I have a special episode today designed to help you have deep, peaceful dreams all night long.
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The Sleep Cove Pre...
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January 19, 2026 • 34 mins
In Regin’s smithy, Sigurd sees a shield painted with the dragon Fafnir and hears about the treasure the dragon guards. Sigurd says he doesn’t care about dragons or gold, but he can’t stop dreaming about them. Finally, Regin the smithy tries to forge a powerful sword to help him defeat the dragon. Will the sword be powerful enough or will the broken pieces of Gram, his father’s famous sword, be needed instead?
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January 13, 2026 • 50 mins
Deep Sleep Meditation to Fall Asleep Fast - Deep Rest and Relaxation.
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January 11, 2026 • 19 mins
Clear Next Day Work Stress and Anxiety. This Sleep Meditation will help you sleep if you are up at night worrying about work, and will also help with general work stress.
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T...
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January 7, 2026 • 34 mins
Feel confident going to school tomorrow and relax tonight. With more people going back to school, college and University, or even going to new schools for the first time, there can be a feeling of nervousness.
This is totally natural, an experience we have all felt, and the aim of this recording is to reduce this nervousness as much as possible. You’ll realise that this is a shared experience and the recording will help you rel...
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Feel Happy & Amazing This New Year - Clear the Winter Blues with this cozy and relaxing hypnotic Sleep Meditation.
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The Sl...
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January 5, 2026 • 34 mins
Sleep Meditation for Intention Setting (Plan and Manifest your Goals and Dreams).
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December 28, 2025 • 37 mins
We visit the cabin of tomorrow, a cozy place with a picturesque fireplace. We'll snuggle up to the fireplace and appreciate our achievements from the previous year and think of the positives and changes we want to make for the year to come.
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December 25, 2025 • 17 secs
Listen tonight to the Christmas Grimm Fairytale of The Elves and The Shoemaker and an assortment of charming Christmas Poems.
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The Sleep Cov...
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December 24, 2025 • 67 mins
Welcome to an original Sophie Meadows mystery set in the peaceful village of Sleep Cove. On Christmas Eve, Sophie arranges for the village choir to spread festive cheer to nearby hamlets. But when the choir fails to return home as expected, worry begins to grow. As snow falls and night draws closer, Sophie follows a trail of gentle clues to uncover what has really happened — and to bring everyone safely home.
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