Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
Episodes
November 20, 2025 • 122 mins
Deep Sleep Binaural Beats with Delta Waves – Relaxation & Healing Frequencies. Unwind with Peaceful Piano Music for Sleeping & Stress Relief, a calming soundtrack of gentle piano melodies designed to ease stress, reduce anxiety, and help you fall into deep, restful sleep.
Subscribe to Calm Cove here
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
November 17, 2025 • 47 mins
This recording is designed to help you release stress, calm your nervous system, and gently drift into deep, natural sleep.
Using a combination of breath awareness, guided imagery, and hypnotic language, we’ll activate your vagus nerve — the body’s natural switch for rest, safety, and recovery.
As you listen, your subconscious mind will begin to relearn how to relax deeply and fall asleep more easily, night after night.There’s no...
Mark as Played
November 13, 2025 • 2 mins
Get your name read out and get access to ad-free and exclusive content. Please visit - sleepcove.com/support
Or Sign-Up on Apple Podcasts on our Profile.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
Get your 7-d...
Mark as Played
November 12, 2025 • 39 mins
Guided Sleep Meditation - Connect with Your Higher Self, Gain Insight, Find Inner Peace and Heal.
This guided sleep meditation is designed to help listeners relax, connect with their higher self, and remove personal blockages. After deep relaxation, you will be guided on a mental journey back through their life timeline to their earliest memories and into a spiritual dimension, where you will meet and receive insight from their...
Mark as Played
November 10, 2025 • 47 mins
Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety - Clear Stress and Sleep Fast.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
...
Mark as Played
November 6, 2025 • 13 mins
Norse Mythology - Loki's Punishment and Sigurd's Youth (Premium)
Get your name read out and get access to ad-free and exclusive content please visit - sleepcove.com/support
Or Sign-Up on Apple Podcasts on our Profile.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderl...
Mark as Played
November 5, 2025 • 48 mins
Guided Sleep Meditation for Stress - Bonus Episode for International Stress Awareness Week.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
- Regular ...
Mark as Played
November 3, 2025 • 66 mins
End the Cycle of Sleeplessness and Insomnia. Stop Feeling Stressed about when falling asleep. Struggling to fall asleep can create a difficult cycle — feeling stressed because you can’t sleep, and unable to sleep because you feel stressed. Over time, this worry grows into a familiar sense of worry as night approaches, but don't worry, this pattern isn’t permanent, and tonight you’ll learn to release it gently and naturally.
In t...
Mark as Played
October 30, 2025 • 47 mins
For Halloween, I am reading The Monkey’s paw by, W. W. Jacobs. A classic chilling horror story of unintended consequences and the cautionary tale of being careful what you wish for. Written in Harper's Magazine
Written in 1902 and featured in Harper’s Magazine, it is one of the classics of the genre, and even had the honour of being parodied in the Treehouse of Horror series on The Simpsons.
Learn more about your ad choices. V...
Mark as Played
October 28, 2025 • 44 mins
A bedtime fairytale for Halloween. Tonight, you'll hear the classic story "A Tale For Halloween." It's not scary, it's a sweet and gentle tale about a brother and sister who are going to their village's Halloween party, but on the way, they meet a talking pumpkin and have a great adventure. I hope you enjoy this Halloween special and sleep story for adults.
Buy me a coffee
Sleep Cove Premium
Become a Premium Member for Bonu...
Mark as Played
October 22, 2025 • 22 mins
Reset Your Rhythm - Help with the Winter Months & the Clock Change (Sleep Hypnosis). With relaxing fire sounds.
It is the time of year when the seasons start to shift, the clocks change, the nights are longer and the days are colder. This sleep hypnosis session will help you feel stress-free, positive, and happy about the winter months ahead. It is perfect for Seasonal Affective Disorder.
Sleep Cove Premium
Become a Premium ...
Mark as Played
October 20, 2025 • 56 mins
Forgive Yourself Guided Meditation - Self-Forgive and Let Go of Negative Thoughts.
This sleep meditation will help you find forgiveness when your mind is imprisoned by unhappiness, anger, or resentment.
Such negative energy causes mental suffering. It prevents you finding clarity of thought and peace in the present moment.
Perhaps you are having trouble forgiving a friend or family member for something they’ve done, or p...
Mark as Played
October 18, 2025 • 5 mins
Get your name read out and get access to ad-free and exclusive content please visit - sleepcove.com/support
Or Sign-Up on Apple Podcasts on our Profile.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
Get your 7-day free...
Mark as Played
October 15, 2025 • 39 mins
Get cozy and listen to this collection of Fall & Autumn Fairytales and Poems, Including:
Why the Autumn Leaves are Red
The Anxious Leaf
Autumn Fires
To An Autumn Leaf
How The Chestnut Burrs Became
The Merry Wind
The Kind old Oak.
The Tree
Jack Frost
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support ...
Mark as Played
Intense Sleep Hypnosis for Exhaustion, Depletion & Fatigue | Strong Hypnotherapy to Recharge Energy in Deep Relaxation and Rest
Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts).
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
...
Mark as Played
October 12, 2025 • 15 mins
This is not just a body scan...It is an immersive journey — a creative, guided meditation, one designed not only to help you relax deeply...but also to help you reconnect with your body, your breath, and perhaps even something beyond something spiritual.
In this journey, you won’t simply notice your body — you’ll explore it as if it were a living temple. Each part of you becomes a chamber filled with warmth, light, and meaning.
...
Mark as Played
October 6, 2025 • 61 mins
In this calm sleep story we visit the cosy Fall Cabin in the Woods. You are taken on Guided Meditation where we explore peaceful woods with their crimson leaves and The Mountain Cabin. I hope you enjoy this Guided Visualization, which explores the mountain, lake, forests, and cabin. It is a perfect bedtime story for adults.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit h...
Mark as Played
October 6, 2025 • 47 mins
With Autumn now here, the leaves beginning to change color and falling, I have read some more cozy autumn fairytales about the arrival of autumn.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed includ...
Mark as Played
October 5, 2025 • 46 mins
Guided Sleep Meditation for Serene Sleep with Rain Sounds.
This is an exclusive episode from Sleep Cove. To access it, go to sleepcove.com/support for ad-free access to my four podcasts and dozens of exclusive episodes. If you’re an Apple user, you can also visit the show page and subscribe there to turn this preview episode into an exclusive episode.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
S...
Mark as Played
October 1, 2025 • 35 mins
Sleep Cove News and Reading Supporters Names & YOUR Comments.
Vote here - http://sleepcove.com/vote
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes...
Mark as Played
Popular Podcasts
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!