January 23, 2017
Being pregnant can be such an amazing time in a womens life. Maintaining a healthy lifestyle throughout your pregnancy is key for both baby and mother. Important steps to a healthy pregnancy include eating a balanced diet; gaining the right amount of weight; and keeping physically active.You’re eating for two now; does that mean double the portions? There are foods that should to be avoided and others that are important for mom and baby. And then there are the cravings!
Listen as Stacie Leahy, RD gives great advice about what to eat so mom and baby can stay healthy throughout the pregnancy.
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