BayCare HealthChat
BayCare HealthChat™ is the official podcast series of BayCare and features our health care professionals sharing the latest health and wellness topics relevant to you and your family.
Episodes
Maintaining movement during desk jobs is crucial for reducing health risks associated with prolonged sitting. Cameron Miller, a certified athletic trainer, shares practical strategies to stay active and improve overall wellness at work.
Healthy stress management starts with listening to your body. BayCare psychotherapist Selma Bacevac discusses the difference between coping and managing stress, and why it matters for your long-term mental and physical health.
To find a BayCare doctor, visit B...
Genetic testing can lead to early cancer diagnosis and save lives. Deena Wahba discusses genetic testing, BRCA mutations and how results can guide breast cancer screening and prevention.
BayCare President and CEO Stephanie Conners shares BayCare’s bold vision to grow the region’s largest academic health system. She explains how BayCare’s partnership with Northwestern Medicine is transforming access to world-c...
Good posture is key to having a healthy spine and reducing back pain. Orthopedic spine surgeon Dr. Benjamin Streufert discusses the key to a healthy spine is to maintain good posture which builds a good foundation for your overall body.
It's important to have strong healthy bones at every stage of one's life. Orthopedic surgeon Dr. Patrick Mixa gives us tips on keeping our bones healthy.
Part of our endocrine system, the thyroid is an important gland that produces hormones to regulate much of what we do. ENT and endocrine surgeon Dr. Dipan Desai joins us to explain what happens when the thyroid develops nodules and when it's under or overactiv...
Raising a teenager can be challenging as parents navigate this critical developmental stage. Pediatric nurse practitioner Danielle Lettieri shares valuable insights on how parents can strengthen their relationship with their teenagers.
Learn ...
In this episode, seasoned lactation consultant Dawn Baltz discusses the important aspects of breastfeeding that every new mother should understand. Learn how to effectively support your baby during their first week of feeding with practical advice ...
Explore the reasons behind the high incidence of injuries in non-professional athletes. Dr. Vaswani will explain how conditioning, muscle pulls, and improper training contribute to the problem, offering advice to help minimize risks.
Uncover the reasons behind why certain children seem to catch every bug going around while others remain healthy. Dr. Espinosa dives into factors like nutrition, lifestyle, and vaccinations that contribute to immune system strength. This episode i...
Golfing is a popular sport in Florida, and injuries are common. Learn about these common injuries and how you can prevent them with orthopedic surgeon Dr. Michael Bodine.
Treatment is available and recovery is possible for those struggling with addiction. In Part 2 of this two-part series, addiction psychiatrist Dr. Jason Fields shares the variety of treatment options available and how spirituality...
Addiction is a multifactorial disease process that affects far too many people. In Part 1 of this two-part series, addiction psychiatrist Dr. Jason Fields explains the science behind addiction, what it does to the brain and the history of the opioi...
Discover the transformative role wearable technology, especially fitness watches, plays in our health today. Join Dr. Carl Von Harten IV as he delves into the latest trends, features, and the medical implications of these devices, empowering you to use them ...
As screens become increasingly more abundant in our lives, it can be challenging to balance children's screen time. Pediatric resident Dr. Giulia Izzo Castellano explains the developmental, mental and physical effects of screen time and how you can have conver...
Appendicitis is a common and treatable disorder, but the signs and symptoms shouldn't be ignored. In this episode, board certified general surgeon Dr. Eftechios P. Xanthoudakis dives into appendicitis, its causes, symptoms, diagnosis and...
Cognitive decline is normal as we age, but there are things we can do to improve our brain health. Neurologist Dr. Sanjiv Sahoo discusses effective lifestyle changes that can naturally enhance brain function and cognitive performance.
Fever in babies is a common concern for parents, but understanding the signs and proper care can make all the difference. Tune in as Pediatrician, Dr. Abanses shares his expertise on the best methods for taking your baby's temperature. Learn the critic...
Recognizing early signs like chest pressure or leg swelling can help you take proactive steps toward better heart health. Join Dr. Louis, a board-certified cardiothoracic surgeon, as he breaks down the key signs and symptoms that indicate when it's time to see ...
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