Children’s Health Checkup

Children’s Health Checkup answers parents’ most common questions about raising healthy and happy kids. Find expert parenting advice, health tips and more from one of the largest pediatric health care providers in the country.

Episodes

Preparing Your Child for the Transition to Adult Care

May 19, 2021

Transitioning to adulthood is an exciting time and includes health care transition. Learn when and how to start preparing your child.

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Keeping Student Athletes Healthy During COVID-19

April 5, 2021

COVID-19 has changed day-to-day life for many, including athletes. From changing practice and game schedules to safely returning to play after COVID-19, learn advice from an expert on how to support athletes during COVID-19.

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High Blood Pressure in Children

February 16, 2021

With a growing number of children developing high blood pressure, experts have identified more effective ways to screen at-risk children earlier. In this podcast, we’ll educate parents about high blood pressure in children, so they can be aware of its risks and know how to help their children stay healthy.

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Feeding Disorders in Children

January 25, 2021

Dr. Mhammas Gaith Said Semrin, Dr. Laura Austin, and Mary Fink explain what a feeding disorder is, the cause, and how to tell if your child has one.

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Signs Your Teen is Struggling With Substance Abuse

January 9, 2021

Learn the most common signs of drug and alcohol use and when to seek help for teens.

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Is My Child’s Heart Rate Healthy?

December 9, 2020

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Nutrition for Athletes Year-Round

October 26, 2020

Learn what athletes should eat when their sport is in season and what they should eat during the off-season to support their nutrition and sports performance goals.

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The Importance of Cognitive Skills in Sports

October 15, 2020

how athletes can sharpen their abilities from the neck up by strengthening cognitive skills.

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Building Healthy Habits as a Family

September 1, 2020

Otoniel Santiago shares ways to implement healthy habits as a family like exercising together, eating healthy, managing screen time and getting enough sleep to support and improve overall health.

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Tips for Healthy Eating at Home

August 27, 2020

Dr. Sarah Barlow and Dr. Ashley Kim share simple ways to encourage healthy eating habits for kids around the house.

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Supporting Your Child’s Mental Health During COVID-19

August 19, 2020

It’s normal for children to feel stressed or anxious about change and the unknown that comes with the COVID-19 pandemic. Psychologist Nicholas Westers explains how parents can help.

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Sugar and Kids: How Much is Too Much?

August 12, 2020

Otoniel Santiago, Clinical Dietitian, shares how much sugar is too much for kids and ways to control sugar intake as a family.

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The Benefits of Physical Therapy

July 23, 2020

Stephen LaPlante explains how physical therapy benefits athletes and what to expect.

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Pancreatitis in kids

July 15, 2020

Dr. Megha Mehta discusses the advanced methods Children's Health is using for treating pancreatitis.

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Healthy Eating, Healthy Tummies: How Nutrition Affects GI Health

July 13, 2020

Dr. Kendall Brown, Pediatric Gastroenterologist, shares advice and insight on how families can adopt habits at home that will promote a healthy gut.

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How to Talk to Children About Race and Racism

July 1, 2020

Hillary Kimbley, Ph.D., shares advice and resources on how to discuss race and racism with your child in age-appropriate ways.

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Water Safety and Drowning Prevention

June 9, 2020

Jesus Alderete discusses tips on how to keep children safe in and around the water and prevent drowning.

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Childproofing Your Home to Keep Kids Safe

June 9, 2020

Cinthia Vega discusses various ways to childproof a home to keep kids safe from common household dangers.

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How to Prevent ACL Injuries

June 5, 2020

Dr. Loveland discusses various training tips and exercises to prevent ACL injuries in kids.

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Tips for a Successful Virtual Visit

May 29, 2020

Victoria Rodino shares insight for parents on having a successful and easy virtual visit.

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Children’s Health Checkup

Episodes

Preparing Your Child for the Transition to Adult Care