In this episode of Columbus Community Hospital Healthcasts, host Bill Klaproth speaks with Dr. Sabu George, a cardiologist at Columbus Cardiology Clinic, about preventing cardiovascular disease through risk factor modification. Dr. George shares practical insights on managing high blood pressure, cholesterol, diabetes, stress, and more, while emphasizing the importance of lifestyle changes over diagnostic tests. He offers accessible tips on healthy eating, appropriate exercise routines based on age and health status, and simple stress management strategies — including guided meditation and reducing social media use — that can make a significant difference in heart health.
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