Better Sleep For A Better You

Of the nearly 70 million Americans who are problem sleepers, about half have a chronic disorder that keeps them from getting the restorative sleep they need according to the Centers for Disease Control. And many are completely unaware that something's wrong.

If you sleep poorly, snore, have morning headaches or are fatigued or excessively sleepy during the day, you could have a sleep disorder. And while that can leave you tired and irritable, lack of sleep can also put a strain on relationships and affect performance at work or school.

In this segment, Dr. Antonio A. Cardenas, Director of Doctors Hospital of Laredo Sleep Center, joins the show to discuss the importance of getting a good quality nights sleep and the how The Sleep Center at Doctors Hospital of Laredo can help you with sleep disorders.