Health Power: Healing Practices to Power Your Inner & Outer Glow

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Have you ever felt like a pet understood you on a level no human could reach, and even saved you from yourself?

Many listeners struggle with mental health challenges and seek meaningful connections. This episode explores the profound impact a dog can have on someone battling depression, providing insights into the healing power of the human-animal bond and offering hope for those seeking comfort and understanding.

In th...

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Do you ever feel like the story you tell yourself about your life is holding you back?

This episode features James Sweigert, author of If You Say So, sharing his powerful journey of transforming his life by changing his narrative. He discusses how the stories we tell ourselves shape our reality and offers practical guidance for rewriting those stories to achieve greater happiness, success, and fulfillment. This is for ...

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Do you struggle with laziness when it comes to achieving your health and wellness goals?

Many people find it challenging to stay motivated and consistent with their health routines. This episode explores the various types of laziness that can hinder progress and offers practical strategies for overcoming them, including addressing confusion, fear, and the importance of self-acceptance.

In this episode you'll: 

Ident...

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 Looking for natural ways to unwind, rejuvenate, and improve your mental well-being?

 In today's fast-paced world, many people struggle with stress, anxiety, and loneliness. This episode explores the power of music, meditation, and breathwork as self-care tools for mental and emotional wellness.

In this episode: 

• Discover how music can be used as a form of medicine to inspire, comfort, and heal.
• Learn practical t...

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Are you confused by the overwhelming number of retinoid products and unsure which one will actually work for your skin?

Many people struggle with finding effective skincare solutions, often wasting money on products that don't deliver results or cause irritation. This episode breaks down the complexities of retinoids, helping you understand how to achieve healthier, glowing skin, even if you have sensitive skin or...

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Have you ever wondered about the healing power of animal companionship, especially after experiencing trauma?

Many veterans struggle with the challenges of returning home after service, facing both physical and emotional wounds. This episode tells the heartwarming story of one Marine and the stray dog who rescued each other, offering hope and inspiration to anyone seeking connection and healing.

In this episode:

• Disc...

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Are you carrying around emotional baggage that's weighing you down?

Many of us struggle with letting go of the past, managing anger, and finding healthy ways to cope with stress and the challenges of modern life, including parenting. This episode offers practical strategies for self-care, self-forgiveness, and moving forward on a path to mental wellness.

In this episode, you'll" 

• Learn how to unpack yo...

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 Are you curious about how microdosing with psilocybin can help you overcome trauma, anxiety, or depression?

In this episode, we delve into the fascinating world of microdosing with psilocybin and its potential to bring about profound personal change. If you're struggling with mental health challenges, seeking a way to break free from negative thought patterns, or simply looking to enhance your creativity and over...

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Do you want to experience more joy and contentment in your daily life, even amidst challenges?

This episode explores the transformative power of gratitude with Kristi Nelson, author of Wake Up Grateful.  Kristi shares her inspiring journey and offers practical insights into cultivating gratefulness, living in the present moment, and appreciating the beauty of everyday life. This is a must-listen for anyone seeking to s...

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Are you tired of skincare routines that feel like a chore and don't deliver the results you crave?

In this episode of Health Power, we're diving deep into the world of skincare with Amy Chiu, founder of Dear Brightly. If you're struggling with acne, fine lines, wrinkles, or other skin concerns, and find traditional tretinoin treatments too harsh or inaccessible, this episode is for you.

Discover a revolut...

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Ever wondered about the potential of psychedelics for mental health and well-being?

Many people struggle with mental health challenges like depression, anxiety, and PTSD, and are seeking alternative or complementary therapies. This episode explores the potential of psilocybin, a naturally occurring psychedelic compound, as a medicine for mental health, offering hope and new possibilities for healing and personal growth...

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Are you feeling lost or overwhelmed by a recent change in your life, like a divorce, a move, or even a career shift?

Many of us struggle to process the emotional impact of transitions, often overlooking the essential step of grieving. This episode explores how to navigate these changes healthily, allowing you to move forward with greater peace and clarity.

In this episode, you'll 

• Understand the true nature of g...

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 Are you concerned about the amount of sugar your family consumes?

This episode features Jennifer Tyler Lee, author of Half the Sugar, All the Love, who shares her passion for creating delicious, low-sugar recipes that everyone will love. She discusses the importance of reducing sugar intake for optimal health and provides practical tips for making easy and flavorful swaps.

Listeners will learn:

• The dangers of excess...

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Do you want to understand how stress and trauma impact your brain and body, and learn practical strategies to build resilience?

This episode features Dr. Elizabeth Stanley, author of Widen the Window, discussing the interconnectedness of stress and trauma, and offering groundbreaking insights into how we can train our brains and bodies to thrive even in the face of adversity.

This is essential listening for anyone seeki...

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Feeling overwhelmed by life's challenges and the desire to control everything around you?

This episode explores practical tools like tapping and grounding exercises to help listeners navigate difficult emotions, set healthy boundaries, and prioritize self-care during challenging times. It's perfect for anyone seeking support and strategies for managing stress and finding inner peace.

Listeners will gain:

• P...

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Craving authentic Mexican flavors but short on time?

This episode dives into the heart of Cal-Mex cuisine, offering listeners quick, easy, and delicious recipes inspired by the vibrant flavors of California. Perfect for anyone looking to spice up their weeknight meals without sacrificing taste or nutrition.

Listeners will discover:

• Must-have Cal-Mex ingredients and pantry staples to elevate their cooking.
• Inspiration ...

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Are your "healthy" foods secretly making you sick?

This episode explores the potential dangers of oxalate overload, a hidden issue in many plant-based diets, and how it could be contributing to unexplained health problems like fatigue, inflammation, and pain. Sally K. Norton, MPH, author of Toxic Superfoods, shares her insights and solutions.

Listeners will discover:

• What oxalates are, where they're fo...

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Are you struggling to nourish your body in a way that feels safe and supportive, especially considering your past experiences?

Many of us find it challenging to develop healthy eating habits, particularly when dealing with trauma. This episode offers a compassionate approach to nutrition, recognizing the connection between our emotional well-being and our relationship with food. It provides practical steps to cultivate...

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Feeling cooped up and longing for a deeper connection with nature?

This episode explores friluftsliv, the Nordic philosophy of embracing the outdoors, offering practical ways to unplug, de-stress, and reconnect with nature for improved well-being. It's perfect for anyone seeking a more balanced and nature-filled life.

Listeners will discover:

• The core principles of friluftsliv and how it differs from similar con...