How Jane Seymour Stays Vibrant at 74: Daily Habits, Supplements & Wellness Wisdom

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts

What’s Jane Seymour’s secret to staying vibrant, energized, and stunning at 74? In this episode of Hol+, Dr. Taz MD sits down with the legendary actress, artist, and philanthropist to uncover the truth about aging well, from beauty and brain health to mindset and modern wellness. You’ll learn Jane’s holistic routine for longevity, energy, and beauty from the inside out, including her views on intermittent fasting, core workouts, clean eating, stress management, and powerful supplements. She shares how she balances a thriving acting career, a passion for giving back, and the joy of being a grandmother, all while breaking Hollywood’s age stereotypes.

Jane opens up about:
Her daily rituals for healthy aging and emotional vitality
How she’s avoided Botox and facelifts while aging gracefully
Her philosophy of “now is it” and how it keeps her grounded
The one simple wellness habit she never skips
Why she believes passion, purpose, and open-hearted living are the ultimate youth elixirs

If you're tired, burned out, or wondering how to feel better and look better as you age, this episode is a must-watch.

Topics Covered:
Anti-aging routines that work
Mind-body-spirit connection in wellness
How to protect your skin and energy from the inside out
Breaking the stigma of aging, especially for women
How to choose the right supplements without overwhelm
The power of core strength, consistency, and self-awareness

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About Jane Seymour:
A multiple Emmy and Golden Globe winner, recipient of the Officer of the British Empire (OBE) bestowed upon her by Queen Elizabeth II, Jane Seymour has proven her talents in virtually all media, the Broadway stage, motion pictures and television.  As iconic star of the beloved TV series “Dr. Quinn: Medicine Woman,” she became a role model to young women and girls throughout the world with her inspiring rendition of a woman who can courageously dare, achieve, and improve anything a man can do, investing it with that “woman’s touch” of caring humanity.   

Seymour currently stars in the leading role in Harry Wild for Acorn TV and BBC America as a retired college professor who cannot quite manage to stay quietly retired to the dismay of her police inspector son.  

Beyond her acting career, Seymour has made significant contributions as a producer and philanthropist. She has been involved in numerous charitable initiatives, including the creation of the Open Hearts Foundation, which supports nonprofit organizations aligned with her mother's philosophy of selfless giving. Seymour’s artistic endeavors extend to her work as a sculptor and painter, with notable exhibitions and collaborations, including designing limited-edition champagne bottles and receiving accolades for her contributions to the fine arts. Today, she continues to inspire others through her art, philanthropic efforts, and motivational speaking, all while balancing her roles as a mother and grandmother.

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Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jer