It's Your Health Radio
It's Your Health Radio, presented by Henry Mayo Newhall Hospital in Valencia, CA is a weekly podcast bringing you the latest health information and topics. We also publish a magazine, It's Your Health to the Santa Clarita Valley that features the latest healthcare news in the Santa Clarita Valley, multiple times a year.
Episodes
The COVID-19 pandemic has brought on renewed focus on mental health. Maternal mental health is a special category all its own, in that women often believe they "should" feel happy during a time when they are struggling with depression. Joy Burkhard will discuss signs and symptoms and how women and their partners can get help.
A concise, practical discussion about when puberty starts, how long it lasts, and signs to watch for — essential for parents who want to prepare their children and reduce stigma. Henry Mayo pediatrician Neela Sethi, MD and physician assistant Victoria Schooler from Henry Mayo OB-GYN discuss early puberty, testicular and breast development, normal period patterns, teen mental health, and more.
Henry Mayo Stroke Program coordinator Laura Villavicencio talks about stroke signs and symptoms and also offers tips on preventing strokes.
The risk of falling increases with age and falls can cause serious injuries. Henry Mayo physical therapist Zach Tarrillion shares some practical exercises you can do to help improve your balance and also gives tips on organizing your home to lessen the chances of falling.
This episode breaks down the stages of menopause and practical steps women can take to manage symptoms and protect long-term health. Victoria Schooler, PA-C, a physician assistant in obstetrics and gynecology at Henry Mayo Newhall OB-GYN, explains perimenopause, menopause, and post-menopause in plain language. You’ll hear about common menopause symptoms like hot flashes and night sweats, strategies for sleep and mood, and whe...
This episode breaks down what creatine is, how it works in the body, and why it matters for both athletes and everyday adults. Anirudh Rai, MD, Primary Care Physician at Henry Mayo Newhall Primary Care, explains the science behind Adenosine Triphosphate (ATP) production and muscle energy in simple terms. Learn about creatine supplements, muscle strength benefits, common myths about steroids, and what the research says about kidney ...
This episode walks through practical steps travelers can take to avoid getting sick before or during summer trips, and why basic habits like hydration and hand washing make a big difference for family safety. Austin Haberman, Manager of Infection Prevention and Control at Henry Mayo Newhall Hospital, explains hand sanitizer use, cruise ship outbreaks, and how to respond if you fall ill during travels. For more travel safety resourc...
Henry Mayo Newhall Primary Care physician assistant Kristin Jordan talks about the importance of protein in a balanced diet and how much protein is sufficient.
Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall Primary Care, discusses cholesterol, when to start paying attention, what your numbers really mean, and how early prevention can help reduce your risk of heart disease.
Henry Mayo and Keck Medicine of USC urologist Kian Asanda, MD, explains how testosterone therapy can benefit patients.
On this episode of It’s Your Health Podcast, Sam Kashani MD, a UCLA Health sleep specialist who is on the medical staff at Henry Mayo Newhall Hospital, discusses what melatonin really does to your body. He shares what it is, what is the recommended dose and what happens if you take too much.
California has earthquakes, wildfires, floods, high winds - almost any disaster one can imagine. In California it's not a matter of "if," it's a matter of "when." Henry Mayo assistant chief nursing officer Ben Morgan, who oversees the hospital's Disaster Resource Center, explains what steps you should take to make sure you and your family can take care of yourselves in the event of a disaster.
On this episode of It's Your Health Podcast, Russell Gage Fitness Director and Lifestyle Specialist, Ken Laing at the Henry Mayo Fitness and Health Club, explores how strength, mobility, and muscle mass impact long-term health, independence, and overall quality of life.
Anjali Date, MD, Medical Director the the Sheila R. Veloz Breast Center at Henry Mayo Newhall Hospital, explains how the Breast Center's new Enhanced Breast Cancer Detection System uses artificial intelligence to make mammograms better.
Henry Mayo pediatrician Neela Sethi, MD discusses the latest vaccination guidelines from the federal government and why she believes they are misguided.
Learn what a "hospitalist doctor" is and what role they play in caring for Henry Mayo patients.
On the latest episode of It's Your Health Podcast, Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall Primary Care, discusses five lifestyle tips to help you live longer.
In October, 2025 the American Heart Association issued updated CPR guidelines, first full revision of lifesaving resuscitation guidance since 2020. In this podcast Henry Mayo cardiology nurse practitioner Tamar Avakian discusses the new CPR guidelines.
Henry Mayo manager of Volunteer Services explains how the hospital's pet therapy program helps raise patients' spirits and provides them with moments of comfort.
Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall Primary Care, sheds light on Chagas disease, a serious but often overlooked illness. He explains how the disease is transmitted, who may be at risk, its potential complications, and what patients can do to protect themselves from the disease.
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