Life's Too Short
Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself.
Episodes
Financial wellness can be defined as the amount that makes you feel grounded and content. You have to find a textured and meaningful life on a modest income.
As you age, you may not be considered for jobs that pay as much as the last job you left. Consider taking a freelance position or two in order to generate income. Short...
Mid-life is roughly defined as ages 45 to 65. It’s a peak time for career-minded individuals, and the hustle and bustle of running a household is also a challenge. Yoga encourages stress reduction and mindfulness.
Listen as Dennis...
Older men often become more sedentary and neglect their health. Oftentimes, partners have to motivate them to get necessary screenings and make lifestyle changes to live longer.
Tips for Men in Middle Years
- Get to know what’s most important in your life. Work to enhance those relationships.
- Eat sensibly.
- ...
Perimenopause is tough to define. Symptoms can occur for three to five years or longer. Menopause occurs when the ovaries have fully retired. Heavy or light periods, irregular bleeding, vaginal dryness, hot flashes and night sweats may pop up as the ovaries wind down t...
What was once known as “foreign” food eventually becomes adopted and Americanized. It’s inevitable that food changes as it mixes with American cultures. Lack of unique ingredients and brushing up against other cultures gives food a new identity.
From the moment the child is born, the focus of a parent becomes the best survival of that child. While watching out for the next milestone, personal activities and relationships can fall away.
Start asking yourself what you’d like to be doing. What is fun for you? Re-engage with th...
First, don’t take their toxicity personally. It’s often not about you. They may misdirect upset from other aspects of their own lives. You don’t have to have this person in your life regularly.
If you are upset with someone, acknowledge the different view...
Rosemary Lombardy is a financial advisor with over 35 years of experience. Although her professional expertise ...
The warmup gets the muscles warm and pliable, making them ready for a complete workout. It also helps focus the mind on the work that’s to come. Blood flow is increased to the muscles and other parts of the body.
Tailor the warmup to the activity you’re...
If conversations start out harsh, the relationship will often break down into loneliness and unhappiness for both parties.
Conversations where each partner discusses the positive things they need tend to go smoother.
You don’t have to hook up with your clone. In fact, someone a little different from you ...
Men need to create safe spaces in their relationships. Communication is key. They also need to practice self-care and express their feelings to their partners.
The journey of manhood doesn’t end. You can be any man you want as long as you stick to your truth.
Listen...
Menstrual irregularity is common, but when related to perimenopause it kicks in between age 35 and 60. Hot flashes, night sweats and sleeping disturbances are normal American female complaints during perimenopause.
If it’s been a year since your las...
Yoga has been proven to assist in healing from trauma. It promotes mindfulness and can help people let go.
A simple start you can do anywhere is focusing on your breath. Put your hand on your belly and concentrate on your breath.
Your diet impacts your mental health and ability to heal. Eat foods that supp...
We need to process our own sadness instead of running from it. Don’t push friends to move past that grief. Feelings can build up from traumatic losses that aren’t discharged.
Helping Your Mourning Friend
- Don’t say “I know how you feel.”...
Financial wellness can be defined as the amount that makes you feel grounded and content. You have to find a textured and meaningful life on a modest income.
As you age, you may not be considered for jobs that pay as much as the last job you left. Consider taking a freelance position or two in order to generate income. Short...
Mid-life is roughly defined as ages 45 to 65. It’s a peak time for career-minded individuals, and the hustle and bustle of running a household is also a challenge. Yoga encourages stress reduction and mindfulness.
Listen as Dennis...
Perimenopause is tough to define. Symptoms can occur for three to five years or longer. Menopause occurs when the ovaries have fully retired. Heavy or light periods, irregular bleeding, vaginal dryness, hot flashes and night sweats may pop up as the ovaries wind down t...
Striking a balance between their independence and familial confidence in senior safety is the trick.
Reasonable Risks
- Assess the dwelling for safety. Change handles and add grab bars as needed. Eliminate tripping hazard...
No need to fret over your own holiday letter. Here are some tips for your own:
- Keep it short, about one page.
- Keep it real—not too cutesy or boastful.
- It should sound like you wrote it.
- Share specifics about activities and life happenings.
Each season’s vaccine is based on an educated guess of the four most likely strains of flu to hit that season. As the predictions are made six months ahead of time to allow for vaccine cre...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.