Life's Too Short
Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself.
Episodes
Millions of people in their 50s and 60s find themselves facing job and financial insecurity.Financial wellness can be defined as the amount that makes you feel grounded and content. You have to find a textured and meaningful life on a mode...
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April 30, 2019
When you reach a certain age, finding the right low-impact fitness can be a challenge. Yoga is a great option for middle-aged individuals to strengthen muscles and maintain mobility.Mid-life is roughly defined as ages 45 to 65. It’s a peak time for care...
Mark as Played
April 23, 2019
Men 50 and over have a lot of opportunity ahead of them. The trick is to be healthy to enjoy them.Older men often become more sedentary and neglect their health. Oftentimes, partners have to motivate them to get necessary screenings and make lifestyle changes to liv...
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April 16, 2019
Menopause ends the female reproduction window. Perimenopause is like adult puberty, the transition from regular menstrual cycles to one year without periods.Perimenopause is tough to define. Symptoms can occur for three to five years or longer. Menop...
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April 9, 2019
Different cultures contribute to our culinary melting pot. The flavors of American foods alter with these new contributions, influencing generations to come.What was once known as “foreign” food eventually becomes adopted and Americanized. It’s...
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April 2, 2019
Parents can feel an emotional upheaval when their children venture off to find their fortunes. Empty nest syndrome is legitimate.From the moment the child is born, the focus of a parent becomes the best survival of that child. While watching out for the next...
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March 26, 2019
It’s not uncommon to have at least one person in your life who stresses you out. Holidays can force interactions with toxic family members.First, don’t take their toxicity personally. It’s often not about you. They may misdirect upset from other ...
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March 19, 2019
Victims of abuse (physical, sexual, verbal) are often fearful of leaving the abuser for a number of reasons. Aside from personal safety, a significant concern is financial well-being. Many times, the "bread winner" of the household is the abuser, making it problematic for t...Mark as Played
March 12, 2019
Warming up and cooling down are both important parts of any workout. People want to get to the meat of the workout, skipping these necessary parts.The warmup gets the muscles warm and pliable, making them ready for a complete workout. It also helps focus the ...
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March 5, 2019
What conversations should you have with your potential mate to know your love will last a lifetime?If conversations start out harsh, the relationship will often break down into loneliness and unhappiness for both parties.
Conversations where each...
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February 26, 2019
The modern man can redefine himself. “Man up” no longer applies, because men’s roles have changed over the past century.Men need to create safe spaces in their relationships. Communication is key. They also need to practice self-care and express their feelings to their part...
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February 19, 2019
Women of a certain age go through a transition from child-bearing possibilities to menopause. Menopause is declared when one has gone a full year without a period.Menstrual irregularity is common, but when related to perimenopause it kicks in between age 35 and 60. Hot...
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February 12, 2019
Trauma is subjective. It’s hard to measure and understand. Its effects can be physical or mental.Yoga has been proven to assist in healing from trauma. It promotes mindfulness and can help people let go.
A simple start you can do anywhere is focusing on your b...
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February 5, 2019
Losing someone is incredibly tough. However, we tend to run away from grief situations. It’s easier for things to be happy and light.We need to process our own sadness instead of running from it. Don’t push friends to move past that grief. Feelings can build u...
Mark as Played
January 29, 2019
Millions of people in their 50s and 60s find themselves facing job and financial insecurity.Financial wellness can be defined as the amount that makes you feel grounded and content. You have to find a textured and meaningful life on a modest income.
As y...
Mark as Played
January 22, 2019
When you reach a certain age, finding the right low-impact fitness can be a challenge. Yoga is a great option for middle-aged individuals to strengthen muscles and maintain mobility.Mid-life is roughly defined as ages 45 to 65. It’s a peak time for career-minded indiv...
Mark as Played
January 15, 2019
Menopause ends the female reproduction window. Perimenopause is like adult puberty, the transition from regular menstrual cycles to one year without periods.Perimenopause is tough to define. Symptoms can occur for three to five years or longer. Menopause occurs whe...
Mark as Played
January 8, 2019
Aging in place is a way for seniors to live in a familiar environment while growing older. While it’s an ideal option, it can be very stressful for the loved ones of these seniors.Striking a balance between their independence and familial confidence in senior safety is t...
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December 25, 2018
For those who still participate in snail mail, holiday letters are a fantastic way to keep in touch and update loved ones.No need to fret over your own holiday letter. Here are some tips for your own:
- Keep it short, about one page.
- Keep it real—not too cutesy or...
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December 18, 2018
On the hundred year anniversary of the 1918 Spanish Flu pandemic, flu prevention is top of mind. With the close quarters of the holidays at hand, it’s important to protect yourself and your loved ones from contracting the flu.Each season’s vaccine is based on an ...
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