Life's Too Short
Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself.
Episodes
Millions of people in their 50s and 60s find themselves facing job and financial insecurity.Financial wellness can be defined as the amount that makes you feel grounded and content. You have to find a textured and meaningful life on a mode...
When you reach a certain age, finding the right low-impact fitness can be a challenge. Yoga is a great option for middle-aged individuals to strengthen muscles and maintain mobility.Mid-life is roughly defined as ages 45 to 65. It’s a peak time for care...
Men 50 and over have a lot of opportunity ahead of them. The trick is to be healthy to enjoy them.Older men often become more sedentary and neglect their health. Oftentimes, partners have to motivate them to get necessary screenings and make lifestyle changes to liv...
Menopause ends the female reproduction window. Perimenopause is like adult puberty, the transition from regular menstrual cycles to one year without periods.Perimenopause is tough to define. Symptoms can occur for three to five years or longer. Menop...
Different cultures contribute to our culinary melting pot. The flavors of American foods alter with these new contributions, influencing generations to come.What was once known as “foreign” food eventually becomes adopted and Americanized. It’s...
Parents can feel an emotional upheaval when their children venture off to find their fortunes. Empty nest syndrome is legitimate.From the moment the child is born, the focus of a parent becomes the best survival of that child. While watching out for the next...
It’s not uncommon to have at least one person in your life who stresses you out. Holidays can force interactions with toxic family members.First, don’t take their toxicity personally. It’s often not about you. They may misdirect upset from other ...
Victims of abuse (physical, sexual, verbal) are often fearful of leaving the abuser for a number of reasons. Aside from personal safety, a significant concern is financial well-being. Many times, the "bread winner" of the household is the abuser, making it problematic for t...
Warming up and cooling down are both important parts of any workout. People want to get to the meat of the workout, skipping these necessary parts.The warmup gets the muscles warm and pliable, making them ready for a complete workout. It also helps focus the ...
What conversations should you have with your potential mate to know your love will last a lifetime?If conversations start out harsh, the relationship will often break down into loneliness and unhappiness for both parties.
Conversations where each...
The modern man can redefine himself. “Man up” no longer applies, because men’s roles have changed over the past century.Men need to create safe spaces in their relationships. Communication is key. They also need to practice self-care and express their feelings to their part...
Women of a certain age go through a transition from child-bearing possibilities to menopause. Menopause is declared when one has gone a full year without a period.Menstrual irregularity is common, but when related to perimenopause it kicks in between age 35 and 60. Hot...
Trauma is subjective. It’s hard to measure and understand. Its effects can be physical or mental.Yoga has been proven to assist in healing from trauma. It promotes mindfulness and can help people let go.
A simple start you can do anywhere is focusing on your b...
Losing someone is incredibly tough. However, we tend to run away from grief situations. It’s easier for things to be happy and light.We need to process our own sadness instead of running from it. Don’t push friends to move past that grief. Feelings can build u...
Millions of people in their 50s and 60s find themselves facing job and financial insecurity.Financial wellness can be defined as the amount that makes you feel grounded and content. You have to find a textured and meaningful life on a modest income.
As y...
When you reach a certain age, finding the right low-impact fitness can be a challenge. Yoga is a great option for middle-aged individuals to strengthen muscles and maintain mobility.Mid-life is roughly defined as ages 45 to 65. It’s a peak time for career-minded indiv...
Menopause ends the female reproduction window. Perimenopause is like adult puberty, the transition from regular menstrual cycles to one year without periods.Perimenopause is tough to define. Symptoms can occur for three to five years or longer. Menopause occurs whe...
Aging in place is a way for seniors to live in a familiar environment while growing older. While it’s an ideal option, it can be very stressful for the loved ones of these seniors.Striking a balance between their independence and familial confidence in senior safety is t...
For those who still participate in snail mail, holiday letters are a fantastic way to keep in touch and update loved ones.No need to fret over your own holiday letter. Here are some tips for your own:
- Keep it short, about one page.
- Keep it real—not too cutesy or...
On the hundred year anniversary of the 1918 Spanish Flu pandemic, flu prevention is top of mind. With the close quarters of the holidays at hand, it’s important to protect yourself and your loved ones from contracting the flu.Each season’s vaccine is based on an ...
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