In this episode of Move for You: Redefining Fitness Beyond the Gym, we dive into the idea that movement is the key to exercise, not the gym. We explore how every individual has unique health and physical conditions, and how recognizing this can help shape a more personalized, empowering fitness journey. We also discuss why flexibility might be just as crucial, if not more important, than traditional forms of exercise and why any progress, no matter how small, is worth celebrating. Whether you have access to a gym or not, you'll learn practical tips for valuing yourself and making fitness work for you. Tune in for an inspiring conversation that redefines what it means to move for your health!
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