How to Improve Your Heart Health with Emphasis on Nutrition and Exercise

It is well known that lack of physical activity, poor nutrition, obesity, tobacco use and stress are associated with higher risk of cardiac related illnesses and premature death. We will take time today to talk about the importance of daily physical activity and healthy eating to keep your heart healthy. It is never too late to quit smoking and there are resources available to hel you achieve this.

To promote heart disease awareness to the community we want to educate everyone on the importance of nutrition and that Food is Medicine. What we eat really does affect the internal workings of the human body. Basically, the underlying concept is inflammation, which is the cause of chronic diseases. There are foods that we eat which will induce and accelerate inflammation an there are foods we can eat that will prevent or control inflammation.