Simply Healthy: A Podcast by Southern New Hampshire Health
Simply Healthy offers the latest health and wellness information from Southern New Hampshire Health’s team of experts including physicians, specialists and healthcare experts.
Episodes
August 23, 2019
May 30, 2019
May 17, 2019
April 22, 2019
April 1, 2019
March 22, 2019
February 21, 2019
February 11, 2019
January 22, 2019
January 3, 2019
December 19, 2018
October 7, 2018
September 30, 2018
The trickiest person to feed in your home may be your toddler. The thrill of saying “no” can make mealtimes a challenge.
Dr. Lila Monahan, pediatrician, shares recommendations on dealing with picky eaters.
Resources:
How to Get Your Child to Eat (but not too much) by Ellyn Satter
Give Peas A Chance - the foolproof guide to feeding your picky toddler by Kate Samela, MS, RD, CSP
Raising a Healthy Happy Eater: A stage-by-stage guide to se...
Read moreDr. Lila Monahan, pediatrician, shares recommendations on dealing with picky eaters.
Resources:
How to Get Your Child to Eat (but not too much) by Ellyn Satter
Give Peas A Chance - the foolproof guide to feeding your picky toddler by Kate Samela, MS, RD, CSP
Raising a Healthy Happy Eater: A stage-by-stage guide to se...
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September 10, 2018
Those who experience digestive distress after eating may consider a low FODMAP diet. FODMAP stands for fermentable, olio-, di-, mono-saccharides and polyols. In essence, these foods are short-chain carbohydrates that act like fast food in the body.
Patricia Hunter, Clinical Diabetes Educator, discusses the low FODMAP diet.
Patricia Hunter, Clinical Diabetes Educator, discusses the low FODMAP diet.
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September 2, 2018
Colonoscopy has long been the standard in screening for colorectal cancer in people age 50 or older. It has proven very effective in finding polyps (growths) and lesions in the colon that can be removed before they become cancer.
John V. Flannery, Jr., MD, discusses the options for colorectal cancer screening that could save your life or the life of a loved one.
John V. Flannery, Jr., MD, discusses the options for colorectal cancer screening that could save your life or the life of a loved one.
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Patients with mood and anxiety disorders sometimes need extra support. The Partial Hospitalization Program (PHP) is a day program for those who need some assistance managing feelings of anxiety, overwhelm or depression.
Lisa Madden, Associate Vice President of Behavioral Health, discusses who benefits most from PHP, how a typical treatment day works, and the goals of the program.
Lisa Madden, Associate Vice President of Behavioral Health, discusses who benefits most from PHP, how a typical treatment day works, and the goals of the program.
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August 2, 2018
Substance misuse is difficult to tackle on one’s own. The Intensive Outpatient Program (IOP) at Southern New Hampshire Health allows patients to attend sessions and receive treatment while still living at home and working in the community.
Lisa Madden, Associate Vice President of Behavioral Health, discusses how IOP works, which patients find greatest success with the program, and what happens when the program is completed.
Lisa Madden, Associate Vice President of Behavioral Health, discusses how IOP works, which patients find greatest success with the program, and what happens when the program is completed.
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June 29, 2018
Necessary breast cancer surgery removes the affected tissue. However, breast aesthetics concern many patients. The look and feel of the breast may be tied to a feeling of normalcy.
Oncoplastic surgery consists of removing the lump and reshaping the breast. It combines breast cancer surgery with plastic and reconstructive surgery techniques. The shape of the breast is preserved as much as possible while extracting the cancerous tissu...
Read moreOncoplastic surgery consists of removing the lump and reshaping the breast. It combines breast cancer surgery with plastic and reconstructive surgery techniques. The shape of the breast is preserved as much as possible while extracting the cancerous tissu...
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June 12, 2018
Food allergies seem to be more prevalent in today's society. Allergens like peanuts have changed protocol with airline snacks and elementary school lunches. Knowing one's own allergies can help to avoid and plan treatment strategies for exposure.
Dr. Amit Kumar, asthma and allergy specialist, discusses how food allergies are diagnosed, and how to live with and manage food allergies.
Dr. Amit Kumar, asthma and allergy specialist, discusses how food allergies are diagnosed, and how to live with and manage food allergies.
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