Southwest General Health Talk
Welcome to Southwest General’s Health Talk. Being healthy is critical to living life to its fullest. Join our medical experts each month as they shed light on current health news and talk plainly about everything from basic health advice to worrisome and sometimes embarrassing symptoms. As an award-winning health system, Southwest General has been providing life-saving care for more than a century. If you’re looking to take control of your health and wellness, this podcast is for you. Subscribe in Apple Podcasts, Spotify or wherever you’re listening now.
Episodes
This episode breaks down how to tell routine soreness from a problem that needs medical attention and why early evaluation can prevent long-term damage. Dr. Daniel Kana, DO, orthopedic surgeon at Southwest General Health Center, explains red flags and the typical office visit. Learn about knee pain, knee swelling, when to see a doctor, ACL tear signs, meniscus tear symptoms, and conservative care like physical therapy and RICE. Req...
This episode explores how hospice care supports patients and families beyond medical treatment, focusing on grief, spiritual care, and the vital role of volunteers. It matters because understanding bereavement support and hospice services helps families find dignity and connection during end-of-life transitions. Featuring Rev. Erin Guzmán, Chaplain and Spiritual Care Coordinator at Southwest General Health Center, and Stephanie Mar...
For many women, perimenopause and menopause raise more questions than answers. What symptoms are normal? How long does the transition last? What treatments are safe and effective?
Dr. Alton provides straightforward, evidence-based insight into this important stage of life. Learn what to expect, how care has evolved and why personalized treatment matters. This episode is designed to help women feel informed, supported and bet...
In this episode, we tackle common misconceptions about hospice care, drawing on insights from Jenny Schumacher, RN, BSN, and Autumn Fleming, RN, BSN. Discover why hospice is more about living comfortably than facing death, and how it provides critical support for patients and families. Tune in to learn about home hospice services, emotional support, and how to make the most of this crucial phase of care.
A breast cancer diagnosis can bring a flood of decisions. In this episode of Southwest General Health Talk, Dr. Ayesha Punjabi, plastic and reconstructive surgeon, explains when the conversation about breast reconstruction should begin, the options available and how patients can decide what feels right for them. Learn about immediate vs. delayed reconstruction, implant vs. flap procedures and what recovery may look like.
Hand symptoms can make everyday tasks harder than they should be. In this episode, Dr. Ayesha Punjabi breaks down common causes of hand pain, numbness and stiffness, including carpal tunnel, trigger finger and arthritis. She shares what causes these conditions, what treatments may help and when surgery might be the best option.
Think bunion surgery means long recovery and painful downtime? Think again. Dr. James Hayes breaks down what a bunion really is and how new minimally invasive techniques are helping patients get back on their feet faster with less pain and scarring.
In this episode of Southwest General Health Talk, Dr. Rammy Korkor explores the concept of self-care through a broader lens of true health and well-being. From the importance of meaningful relationships to how we move, eat, rest and even consume media, Dr. Korkor shares how everyday choices shape a healthier, more fulfilling life. This thoughtful conversation offers inspiration and practical guidance for anyone looking to build sus...
Dr. John Alton, OB/GYN, and Amanda Alton, RN and childbirth educator, share insights on the natural childbirth journey. Together, they’ll talk about the benefits, what parents can expect, and how Southwest General provides guidance and support to help families welcome their baby with confidence.
Kids worry. Teens withdraw. But when do those behaviors signal something deeper? Dr. Awais Aftab sheds light on the spectrum of anxiety from childhood through adolescence, offering insights and strategies for parents, educators, and anyone who cares about a young person’s mental health.
Dr. Michael Deucher explores key aspects of heart health, offering valuable insights on topics like high blood pressure, heart-healthy diets, exercise, cardiac risk factors and important tests. Viewers will learn what to reflect on in their own lives and discover key questions to discuss with their primary care providers to keep their hearts in top shape.
Dr. Muhammad Awais Aftab discusses the crucial connection between alcohol consumption and mental health, exploring both the short- and long-term effects. He shares guidelines for safe drinking habits and discusses how different individuals, especially those with pre-existing mental health conditions, should approach alcohol. This episode offers practical advice for anyone seeking to maintain a balanced lifestyle.
Dr. Sophie Zhou, a University Hospitals neurosurgeon practicing at Southwest General, shares her expertise on ultra-minimally invasive endoscopic spine surgery in this vodcast. She discusses the procedure’s benefits, including less pain, faster recovery and same-day discharge, while highlighting Southwest General's pioneering role as the first hospital in Northeast Ohio to offer this innovative technology.
For more informa...
Hernia repair is a common procedure, but with advances in surgery, recovery has never been easier. Dr. Amanda Berlekamp, general surgeon at Southwest General Health Center, joins us to explore the latest in hernia repair, including robotic-assisted surgery and other minimally invasive techniques. Learn how these innovations improve precision, reduce recovery time and provide better outcomes for patients. Plus, get expert advice on ...
Dr. Costas Apostolis, a urogynecologist at Southwest General, discusses the importance of female pelvic health in this insightful podcast. Dr. Apostolis explores common conditions affecting pelvic health, including pelvic floor disorders, incontinence and prolapse, while providing expert advice on treatment options and the truth about Kegel exercises.
In this episode, Dr. Rammy Korkor delves into the powerful connection between mindfulness and overall health. He explores how practicing mindfulness can reduce stress, improve mental well-being and even enhance physical health. Dr. Korkor discusses simple mindfulness techniques that can be integrated into daily life to foster better health, emotional balance and a more holistic approach to wellness. Tune in for practical advice and...
Join Dr. Sanjay Jain as he delves into the important aspects of men’s health. From preventive care to mental well-being, this engaging discussion offers practical tips and expert advice to help men lead healthier, longer lives.
In this episode, Dr. Muhammad Aftab leads a discussion focusing on depression management.
In this episode, Dr. Anthony DiFilippo leads a discussion focusing on pain management options in physical therapy, as well as some insight on when it is time to see a doctor for persistent or recurring pain issues.
Clear correlations have linked mental health disorders in adolescents with an increased use of social media and/or chemical substance abuse disorder, such as vapes, alcohol, and more. Zach Irwin, MSSA, LISW, counselor, Oakview Behavioral Health Services at Southwest General, joins us to highlight how social media and substance abuse disorder can alter an adolescents mental health.
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