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November 1, 2023
take-control-of-your-well-being

In this episode, Rachelle Lando, Healing Arts Program Coordinator and Wellness Committee Lead at St. Joseph’s Health, explores the significance of wellness and self-care, especially in the context of the pandemic's stress and uncertainty. Rachelle defines wellness as a path to better physical and mental health, emphasizing the importance of self-awareness in making positive choices. She delves into the benefits of mindfulness and provides practical tips for individuals to prioritize self-care and slow down in our fast-paced world, ultimately striving for improved well-being and a happier, more fulfilling life.

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