Stoughton Health Talk

Join us for a conversation with Alayna Hoch as she shares insights into Recreational Therapy, her work in the Geriatric-Psychiatric unit, and the most rewarding parts of her role.

Learn more about Memory Café, a welcoming space for people with memory loss and their care partners to relax, connect, and enjoy a new activity each month.

Recognizing and avoiding pitfalls when leaving the hospital for home, rehab, or another facility. 

Most people wish they felt more comfortable talking about their healthcare and funeral wishes as they near the end of life. Learn about how to give this gift of information to your loved ones.

Downsizing as a family can be tough—learn to navigate emotions, logistics, and decisions with less stress.

Get expert tips on rehoming belongings—what sells, donation options, and how to responsibly declutter.

Downsizing can be challenging, but this podcast shares expert tips to help seniors simplify with confidence and ease.

Want to unlock your full potential and build habits that actually stick? Here's how: know your mindset, rewire your thinking, recognize outside influences, and build systems for success.

Stay safe and independent! Learn about fall risks, prevention, and helpful programs like Stepping On.

When to see a pelvic floor therapist and what to expect.

In this episode, we explore what it means to have flat feet or high arches, the symptoms to watch for, treatment and rehabilitation options, and what recovery typically looks like.

Explore plantar fasciitis, when to see a doctor, and treatment options.

 Learn causes and treatments for bunions and hammer toes to keep your feet pain-free.

Exercise is important, but sometimes getting motivated is a challenge. Andy Saul is a Certified Wellness Practitioner and is here to help you find that motivation to start and keep an exercise program.

Stoughton Health Occupational Health Nurse Practitioner Jen Mora will discuss what is involved with a DOT physical.

Join us for an episode featuring Dr. Lind, discussing his experience, patient care philosophy, and the most rewarding part of his job. Discover the behind-the-scenes of exceptional care in this insightful podcast episode.

Heart disease and stroke claim more lives per year than all forms of cancer combined. Join Advanced Practice Nurses, Tina DeGroot and Johnathan Milton, to learn more about this preventable and manageable disease.

Join Matt for an insightful discussion on estate planning, exploring what happens to your assets after you pass away and discovering effective strategies to plan for the future of your property.