Talk Healthy Today
Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside--the folks who bring you Better Nutrition, Muscle & Performance, Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.
Episodes
April 12, 2021 • 55 min
Lisa is joined by Noel Maclaren MD & Sunita Singh Maclaren, the authors of Maximize Your Metabolism: Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease. Their book and this interview takes a deep dive into not only metabolism but the emotional toll that people with metabolic issues go through.
Book description:
A revolutionary, sustainable and scientific approach to help you lose weight, regain energy, c...
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Lisa is joined by Biju Thomas and Dr. Allen Lim who talk about their third incredible book, Feed Zone Table: FAMILY-STYLE MEALS TO NOURISH LIFE AND SPORTS.
This is a great conversation about food, health, culture, family, friends, isolation, and amazing recipes!
Book description:
In their third cookbook, Feed Zone Table, chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the table in a...
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March 29, 2021 • 13 min
Lisa is joined by Heidi Moretti, MS, RD to talk about her book, The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction. We get into the nuts & bolts of how to heal your gut.
Book Description:
Help get your gut back on track with this simple, whole-body plan
Your gut encompasses your digestive organs and all their resident microbes―and its health affects all the other systems in your body...
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Lisa is joined by Amber Kivett and Joel Gottehrer to talk about overuse injuries, the fascial system (connective tissue), foam rolling, and how whole body vibration can help.
There are so many great benefits to using a whole body vibration - from helping with one’s sleep pattern to maximizing weight loss, the vibrations tap into the nervous system which calms the body down and increases your ability to function throughout the day w...
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March 15, 2021 • 15 min
Lisa is joined by Dr. Jud, neuroscientist and author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.
Dr. Jud's book is a step by step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits.
BOOK DESCRIPTION:
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pand...
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March 8, 2021 • 24 min
Lisa is joined by Tracy LaLonde author of The Joychiever Journey: Evade Burnout, Surpass Your Goals, and Out-Happy Everyone. Loved our conversation and I hope you will too. There are things you can instantly do after the interview to get more joy.
Book Description: You’ve done everything right—attended a good school, landed a great job, bought things to fill your life, earned promotions, and maybe even became the boss. You’ve achi...
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March 1, 2021 • 41 min
Lisa is joined by Liz Weiss, MS, RD to talk about micro-goals, recipes, and more.
Liz is a registered dietitian nutritionist, and she's been passionate about healthy food and family nutrition for over 20 years. Helping families discover the joy of wholesome and delicious food is not just her job—it’s her mission.
Liz is the author of 5 cookbooks and has a podcast, "Liz's Healthy Table." Listening to Lisa and Liz ...
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February 22, 2021 • 20 min
Lisa is joined by Beth Frates, MD to talk about the many benefits of exercise in a way that might be new to you!
Elizabeth (Beth) Pegg Frates, MD is a pioneer in Lifestyle Medicine education, is an award-winning teacher at Harvard, and currently works with patients to help them adopt and sustain healthy habits. Dr. Frates’s interest in and passion for wellness started well before medical school. When Dr. Frates was 18 years old, h...
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February 15, 2021 • 48 min
Lisa is joined by Claire Ragozinno who talks about her book, Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga.
Book Description:
Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-sea...
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February 8, 2021 • 27 min
Lisa is joined by Corrective Exercise Specialist and Personal Trainer Matt Peale to talk about his book, The Athlete In The Game Of Life: Stretch, Strengthen, Live, And Thrive.
Book Description: You might be a hardworking forty-plus professional―but sitting and staring at screens all day is taking its toll on your body. Or maybe you’re an older adult who loves to stay active―but aches and pains are preventing you from playing tenn...
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February 1, 2021 • 45 min
Lisa is joined by Gary Taubes an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of Why We Get Fat and What to Do About It and Good Calories, Bad Calories (The Diet Delusion in the UK). Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. Th...
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October 27, 2020 • 26 min
Lisa is joined by Drew Manning to discuss the emotional and mental side of physical transformation, as well as what he learned from his "fit-to-fat-to-fit" experiment.
From www.bradkearns.com
Drew Manning burst onto the global fitness scene back in 2011 with his incredible “Fit to Fat to Fit” experiment, where he deliberately gained 75 pounds of fat in six months. A lifelong competitive athlete and chiseled personal traine...
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October 20, 2020 • 26 min
Lisa is joined by Hollis Lance Liebman, "Trainer to the Stars," Hollis Lance Liebman's book, 1,500 Stretches: The Complete Guide to Flexibility and Movement, has the complete collection of stretches organized by body part: back, calf, hamstrings, chest, and many more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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October 14, 2020 • 21 min
Lisa is joined by Lee Boyce who talks about strength training and offer some tips for both men and women, across the board.
From www.leeboycetraining.com
I’m a strength coach who works with clients and athletes for muscle, strength, and sport performance, and I’m based in Toronto, Canada. I’m also an internationally published fitness writer who’s regularly featured in many of the world’s largest publications, like Men’s Health, Men...
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September 29, 2020 • 9 min
The microbiome is an "unseen organ" composed of trillions of bacteria that play a vital role in keeping you healthy.
Contrary to what medical experts used to think about bacteria, these microorganisms are crucial for optimal health, including heart health.
Inflammation is one of the main causes of heart disease. Modulating inflammation is one of the key tasks of the microbiome.
But, you must be conscious of keeping your...
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September 24, 2020
Making sausages is an ancient art that has made a huge comeback in recent years.
While there is a science to making sausages, Tonia Reinhard's new book, The Complete Art & Science of Sausage Making, takes all the guesswork out of it, making it a fun, safe and exciting project for your home kitchen.
She provides all the information you need to get started; from details about the right tools and equipment to an explanatio...
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September 22, 2020 • 9 min
The busy-bee frenzy in which many people live their lives doesn't always allow for healthy eating.
However, if you attack your meals with organization and preparation, you can will not only preserve your health and longevity, but you can also save time and money.
Amy Symington, BAH, MSc, is a nutrition professor, research associate and chef at George Brown College (GBC), where she teaches nutrition and culinary courses, devel...
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September 17, 2020 • 24 min
Lisa is joined byDr. Christine Horner to chat about the benefits of nutrients that are specific to men and specific to women in their (30s, 40s, 50s, etc.).
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September 15, 2020 • 18 min
David Pollock reminds you that basic skincare is not seasonal. Wash and moisturize your face every day to reduce breakouts and prevent pores from enlarging. Cleanse your face every morning to clear away the dead skin cells and perspiration.
Proper nutrition and fitness improve skin health. The skin is your largest organ. The care you give your body shows on your skin.
Find a skincare brand that works for you and stick to it.
David ...
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September 10, 2020 • 35 min
THIS WAS TAPED BEFORE COVID19. I no longer can make friends with strangers. For now. : )
What does it mean to "love out loud"? It's much more than simply saying "I love you."
Robyn Spizman describes loving out loud as harnessing the power of a kind word. Whether it's complimenting the cashier at the grocery store on her earrings or saying thank you to your restaurant server, verbalizing your recognition ...
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