THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH
Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.
Episodes
May 30, 2022 • 28 mins
Lisa is joined by Giacomo Marchese, who talks about being a vegan and a competitive body builder.
Plantbuilt: A Decade of Compassionate Strength
In 2012 Giacomo Marchese and Dani Taylor championed the idea of forming a team of vegan bodybuilders to compete along side non-vegan competitors with the goal of showing that not only could the vegan athletes compete, they could win. They reached out to friends in the community to gauge...
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May 23, 2022 • 10 mins
Lisa is joined by Actress Jennifer Esposito knows firsthand about the "invisible" aspect that makes celiac disease so difficult to deal with. Almost daily she hears the phrase, "You don't look sick." This interview applies to everyone with an invisible illness or disability.
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May 16, 2022 • 34 mins
It all started in 2006 with Chris helping over a million readers get better skin using natural methods he first described in his book Acne Free in 3 Days.
Things have certainly evolved over the years and now we have this wonderful community of skin care aficionados we lovingly call our Skin Care Junkies! We taken on every skin issue out there...and we offer solutions, tips, and tricks, that are as naturally based as possible...and...
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May 9, 2022 • 14 mins
Lisa is guest free today talking about the importance of "Finding Your Why."
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May 2, 2022 • 29 mins
Lisa is joined by Dr. Ian Smith who joins Lisa to talk about his latest book, Plant Power: Flip Your Plate, Change Your Weight and his recent book, Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps.
Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20, THE ANCIENT NINE, CLEAN ...
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Lisa is joined by scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec who shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good. In this interview she talks about her NYT Best Selling Book, Unlock Your Macro Type: • Identify Your True B...
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April 18, 2022 • 12 mins
Lisa is joined by Anna Lembke, to talk about her book, Dopamine Nation: Finding Balance in the Age of Indulgence.
Dr. Anna Lembke received her undergraduate degree in Humanities from Yale University and her medical degree from Stanford University. She is currently Professor and Medical Director of Addiction Medicine, Stanford University School of Medicine. She is also Program Director of the Stanford Addiction Medicine Fellowship, ...
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April 4, 2022 • 45 mins
Lisa is joined by ALYSSA DWECK, MS, MD, FACOG, a practicing gynecologist in Westchester County, New York. Dr, Alyssa joins Lisa to talk about the vaginal microbiome and sexual health.
Dr. Dweck provides care to women of all ages; she has delivered thousands of babies. A graduate of Barnard College, she has a Masters Degree in Human Nutrition from Columbia University and her Medical Degree from Hahnemann University School of Medicin...
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March 28, 2022 • 57 mins
Lisa is joined by Beth Frates, MD, pioneer in Lifestyle Medicine education and an award-winning teacher at Harvard Medical School, as well as at the Harvard Extension School. Dr. Frates joins Lisa to talk about lifestyle medicine and its six pillars: nutrition, exercise, sleep, stress resiliency, addiction, and social connection in detail.
At Harvard Medical School, Dr. Frates's passionate teaching style has earned her several Exce...
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March 21, 2022 • 43 mins
Lisa is joined by Keri Gans, RDN who talks about probiotics, probiotics and primarily postbiotics! Keri Gans, MS, RDN, CDN, is a registered dietitian nutritionist, certified yoga teacher, media personality, spokesperson and author of “The Small Change Diet.” She has been covering hot nutrition trends and various health topics for U.S. News since 2012. Gans has over two decades of experience and her nutrition advice has also been fe...
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March 7, 2022 • 56 mins
Lisa is joined by Cynthia Thurlow. NP who talks about her book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging, Cynthia is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experi...
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February 21, 2022 • 42 mins
Lisa is joined by ALYSSA DWECK, MS, MD, FACOG, a practicing gynecologist in Westchester County, New York. Dr. Dweck joins Lisa to talk about perimenopause and sexual health.
Dr. Alyssa Dweck provides care to women of all ages; she has delivered thousands of babies. A graduate of Barnard College, she has a Masters Degree in Human Nutrition from Columbia University and her Medical Degree from Hahnemann University School of Medicine i...
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February 14, 2022 • 55 mins
Lisa is joined by regular Talk Healthy Today contributor Christine Hronec who talks about resetting your hormones.
Award-winning chemist and three-time champion fitness competitor, nutrition, and exercise expert, Christine Hronec uses her background in serious science to develop her bestselling body type programs. Since founding her company in 2013, Christine has helped over 40,000 women transform their bodies and switch to a body-...
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February 7, 2022 • 39 mins
Dr. Heather Moday is a board-certified allergist and immunologist, as well as an integrative and functional medicine physician. After years of working as an allergist and immunologist in private practice, she completed a fellowship in Integrative Medicine at the Arizona Center of Integrative Medicine in Tucson, and became certified by the Institute for Functional Medicine. She is part of the Mindbodygreen “Collective”—the wellness ...
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Lisa is joined by Dr. Stephen Cabral to talk about his book, The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!
At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. He suffered endlessly...
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January 24, 2022 • 48 mins
Lisa is joined by Julie Wilcox, a wellness consultant, writer, teacher, and coach who has spent her life exploring how to hone the body, mind, and spirit to become healthier, happier, balanced, and more productive. Julie believes in personalized solutions that speak to individual needs.
Julie joins Lisa to talk about her book The WIN-WIN DIET: How to Be Plant Based & Still Eat What You Love. She goes into incredibly helpful detail ...
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January 17, 2022 • 42 mins
Lisa is joined by Dr. Ian Smith who talks about his latest book, BURN MELT SHRED: Transform Your Body in 8 Weeks. Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith’s highly anticipated newest book, The Clean 20, became an instant New York Timesbest seller, helping hundreds of thousands of people reduce bad ...
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December 27, 2021 • 43 mins
Lisa is joined by Kori Hahn who talks about her book Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life. Kori Hahn is a surfer, a yoga and meditation teacher, a world traveler, and a mother. When she was twenty years old, she traveled to Alaska, where she lived for twelve years in a remote cabin in close contact with nature, chopping firewood, hauling water, and skiing down towering mou...
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December 20, 2021 • 43 mins
Lisa is joined by THT regular contributor Chris Kidawski who talks about the role strength training plays in the self application of body work. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern-day housewives. Dubbed “The Body Architect”, he has a master’s in Kinesiology from the University of Hawaii but has educated hims...
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December 13, 2021 • 19 mins
Lisa is joined by Joe De Sena who talks about his latest book, .10 Rules for Resilience: Mental Toughness for Families.
Joe De Sena’s new book, 10 Rules for Resilience: Mental Toughness for Families [HarperOne; October 19, 2021], is a guidebook for becoming more resilient, so that we can raise more resilient kids. Built from life but backed by clinical experience, Joe and his co-author, Dr. Lara Pence, team up to provide a framewor...
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