21 Day Hormone Reset with Christine Hronec plus BONUS EPISODE for VALENTINE'S DAY with Erin MacDonald, RD

Lisa is joined by regular Talk Healthy Today contributor Christine Hronec who talks about resetting your hormones. Award-winning chemist and three-time champion fitness competitor, nutrition, and exercise expert, Christine Hronec uses her background in serious science to develop her bestselling body type programs. Since founding her company in 2013, Christine has helped over 40,000 women transform their bodies and switch to a body-positive self-image.  With over 20 million views on her YouTube channel, Christine has been a leader in the area of women’s health since 2012. She’s been featured in Forbes, Fox News, ABC, CBS, NBC, Extra, Huffington Post, Muscle and Fitness HERS, Muscle and Strength, and Flex magazine. After more than a decade of experience as an engineer in research, development, and manufacturing, Christine leaped into entrepreneurship and founded a cGMP FDA-registered dietary supplement manufacturing facility. Once Christine crossed over into the world of sports nutrition, she combined her areas of expertise and founded Gauge Girl Training in 2013, now a multiple seven-figure international online meal planning and coaching service. In addition, Christine is the owner and founder of Gauge Life Nutrition, an all-natural dietary supplement brand established in 2019.  She’s received awards from the American Chemical Society and was published in the American Institute of Chemical Engineers. Christine was part of the team that created Time magazine’s “Invention of the Year” for her work in the biotech field. She earned a bachelor’s degree and also a Master of Science in chemical and biological engineering from Drexel University. Christine lives in Philadelphia, Pennsylvania, with her two pit bulls, Boss and Cash. About the Hormone Reset Plan The 21 Day Hormone reset is a macros-based approach to naturally resetting the hormones through real foods and targeted supplementation. This plan is a modifiable guide designed for those who are experiencing hormonal imbalances resulting from:  Insulin Resistance High Cortisol Estrogen Dominance PCOS Leptin Resistance PMS Thyroid Issues In order to address hormone imbalances with real whole foods, the key is to identify nutrient deficiencies that need to be corrected.   In this program we will address the most prominent nutrient deficiencies with a targeted nutrition protocol to reset, regulate, and maintain a state of hormonal balance.  This plan is best when used in conjunction with natural supplementation to support optimum detoxification.  Get ready to experience REAL relief and finally start to feel like yourself again through the healing power of whole foods combined with dialed in nutrition science. BONUS Valentine's Day EPISODE Lisa is joined by Erin MacDonald, RDN who shares information on foods to enhance sexual health for men and women, what key nutrients are important, and recipes that incorporate sex-enhancing foods. In Lisa's book, Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection, Lisa -- with the help of dozens of the world’s biggest names in health and sexuality -- explains the art and science of why we’re the most sexually aware society in history, yet somehow the most sexually dissatisfied. Enjoy this interview and get the book wherever you buy books!