hol+ by Dr. Taz MD
2025 Webby honoree and pioneering show, hol+ enters the next dimension of health-exploring where science and spirit converge to drive our human experience. After three successful seasons and a Webby nomination, the hol+ show with Dr. Taz MD continues to lead pioneering and challenging conversations around healing, healthcare and the future of medicine. Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr. From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and double board-certified physician, Dr. Taz MD, the host of hol+, leads game-changing conversations around health, healing, family and community. On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.
Episodes
Millions of women say the same thing in their late 30s and 40s “I don’t feel like myself anymore.” Fatigue grows, stress tolerance collapses, brain fog hits, and everyday tasks suddenly require more effort. Yet most are told it’s “normal aging,” “just stress,” or “anxiety.”
In this hol+ episode, Dr. Taz sits down with functional medicine expert and bestselling author Dr. Mariza Snyder to ask the hard questions about per...
Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/
Your gut is not just a digestion system, it is one of the most powerful control centers in your body. In this episode, Dr. Taz explains how the gut lining, bile, digestive enzymes, and microbiome all work together to shape your hormones, mood, weight, and inflammation. You will learn why gut health is still not standard of care in conventional medici...
Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/
Cardiovascular disease is still the number one killer, yet guidelines keep pushing cholesterol lower and more people are put on statins for life. In this hol+ episode, Dr. Taz sits down with worlds leading nitric oxide researcher Dr. Nathan S. Bryan to ask hard questions about statin risk versus benefit, why cholesterol alone does not explain heart di...
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
What Is PCOS in Women, How It’s Diagnosed? PCOS is not just a gynecology label, it is a whole-body syndrome that is widely missed in the exam room. In this episode, Dr. Taz explains why nearly seventy percent of women go undiagnosed, how PCOS often begins in the prenatal environment, and why it behaves like a metabolic and autoimmune condition. Yo...
Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/podcasts
Mental health is not a simple checklist, it is a whole body story. In this hol+ episode, Dr. Taz sits down with Dr. James Greenblatt, a pioneer of integrative and nutritional psychiatry, to rethink how we approach depression, anxiety, ADHD, and eating disorders through labs, nutrients, hormones, and personalized care.
Together, they unpack why ...
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Silent inflammation is not a buzzword, it is the quiet engine behind fatigue, brain fog, stubborn weight, anxiety, gut issues, and hormone chaos. In this episode, Dr. Taz explains what silent inflammation really is, how the cortisol hum keeps your body on alert, and why modern life, from blue light to isolation, adds fuel to the fire. You will lea...
Microdosing for Menopause: The Science, Spirit & Healing Power of Psilocybin with Trip Home Founders
Menopause isn’t just a biological transition - it’s an awakening. In this Hol+ episode, Dr. Taz sits down with Kelly McGinty and Dr. Patricia Singh, co-founders of Trip Home and co-authors of “My Solo P: Uncovering the Magic of Menopause through Psilocybin,” to explore how psychedelic-assisted therapy and holistic healing are reshaping the way we talk about women’s health, mental well-being, and midlife transformation.
Toge...
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Freedom isn’t just about walking outside prison walls, it’s about breaking free from the invisible prisons of shame, anger, and limiting beliefs. In this Hol+ episode, Dr. Taz sits down with Shaka Senghor, bestselling author and inspirational speaker, to uncover how solitary confinement, journaling, and vulnerability became the keys to his transfo...
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
What happens when the “healthy one” gets cancer? Samantha Harris shares the diagnosis that changed everything.
In this deeply moving episode of Hol+, Dr. Taz MD sits down with Emmy-nominated TV host, author, and breast cancer survivor Samantha Harris to unpack her harrowing and empowering health journey—from being blindsided by a breast cancer diag...
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
What if the birth control you’re taking every day is quietly changing your brain, your mood, your relationships—and even who you’re attracted to? In this groundbreaking episode of hol+, Dr. Taz MD sits down with award-winning researcher and author Dr. Sarah Hill (This Is Your Brain on Birth Control) to reveal the shocking, little-known science of ...
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Feeling disconnected in your relationship isn’t a mystery, it’s a signal. In this hol+ episode, Dr. Taz sits down with Jocelyn and Aaron Freeman to uncover the missing skills every couple needs but most were never taught. Together, they break down why love alone isn’t enough, how stress silently spills over into your kids, and the exact tools that...
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
What if the reason you feel drained, stressed, or out of balance isn’t something your doctor can find on a lab test, but something deeper that Western medicine has overlooked for centuries?
In this eye-opening episode of Hol+, Dr. Taz MD sits down with ninth-generation doctor of traditional oriental medicine Dr. Jenelle Kim to reveal the hidden...
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Why are you always exhausted, even when you sleep enough? Why does brain fog linger no matter what you try? In this episode of hol+, Dr. Taz MD sits down with Devi Brown, author, healer, and host of the Deeply Well podcast, to uncover the real reasons behind burnout, exhaustion, and chronic brain fog.
Devi reveals how unprocessed grief and trau...
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Hormones aren’t just about menopause, they’re a vital sign for your health at every age. In this episode, Dr. Taz shares her personal story of a hormone crash at 28 and reveals how gut health, nutrient quality, toxin exposure, and stress shape hormone balance from childhood through your 50s and beyond.
You’ll learn why teens are facing hormonal...
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
What if everything you’ve been told about your body is based on male biology?
In this paradigm-shifting episode of Hol+, Dr. Taz MD sits down with Alisa Vitti, best-selling author, functional nutrition pioneer, and creator of the Cycle Syncing Method, to expose the second biological clock every woman has… and why ignoring it may be wrecking you...
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
What if the dream of “having it all” is quietly destroying women’s health?
In this brutally honest episode of hol+, Dr. Taz MD sits down with economist and Wharton professor Dr. Corinne Low to reveal the invisible forces behind the burnout epidemic affecting ambitious, high-achieving women. From breastfeeding in Amtrak bathrooms to chasing tenu...
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
What if breast cancer is already growing, and you don’t even know it? In this critical episode of hol+, Dr. Taz MD sits down with breast health expert and ultrasound sonographer Jasmine Khorsandi to explore the alarming rise in breast cancer among younger women and why many cases are being missed by traditional mammograms.
Jasmine shares her person...
Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts
Are you looking to proactively address metabolic disruptions and create a healthier lifestyle? In this episode of hol+, Dr. Taz MD explores the pressing issue of metabolic health and the economic burden of metabolic diseases, which cost around $427 billion annually. Dr. Taz addresses the common misconceptions about metabolic health, emphasizi...
Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts
If you’ve ever had questions about childhood vaccine safety, the recommended vaccine schedule, or how to support your child’s immune system in a more natural, holistic way, this episode is for you.
In this powerful and balanced conversation, Dr. Joel “Gator” Warsh, a board-certified integrative pediatrician, shares his insights on the most common ...
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
In this episode, Dr. Taz sits down for a heartfelt conversation with Sophie Grégoire Trudeau about tending to our emotional health and mental well-being. They explore topics including emotional literacy, brain health, trauma recovery, and the importance of community and connection in maintaining mental wellness. They also delve into the power of p...
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