Super Woman Wellness by Dr. Taz

Super Woman Wellness by Dr. Taz

Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.

Episodes

September 14, 2021 11 min

Ever left the doctor’s office feeling more discouraged than when you walked in? Has a medical professional ever made you feel ashamed, like you were crazy? Well, you aren’t the only one. Medical gaslighting has turned into a systemic issue, leaving many people feeling distrust in medical institutions. So today on the show, Dr. Taz tackles the issue head on and shares her personal experiences with being gaslit herself. Learn which c...

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Dr. Uma Naidoo, nutritional psychiatrist and professional chef, shares her expertise on both food and mental health to those struggling. She explains what the gut brain connection is and how understanding it can benefit you, and gives practical diet and lifestyle changes you can start implementing in your life to support your mental health. Plus, her and Dr. Taz chat about the harm of diet culture and how you can feed your body bet...

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This week on the show, Dr. Taz is joined by the creator of the Stellate Ganglion Block treatment, a new and innovative treatment for those suffering with PTSD. Dr. Eugene G. Lipov shares his wisdom, research and experience working with those suffering from traumatic events. Listen and learn why PTSD is more than a psychological issue, and why the term PTSI (Post Traumatic Stress Injury) is a more accurate, preferable term than PTSD...

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Do you find yourself switching back and forth between being the kind, respected Dr. Jekyll, and the raging, unpredictable Mr. Hyde? Well, turns out, you might be battling a hormonal imbalance. Today on the show, Dr. Taz is joined by Candace Burch, who has over 25 years of experience in the hormonal health field. She shares her wisdom and personal experience on how she flipped her hormone dysfunction on its head, and found peace and...

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August 17, 2021 11 min

Hair loss isn’t just a men’s issue, it’s an epidemic now among women as well. So today on the show, Dr. Taz ventures on this solo episode to share her personal story of hair loss to hair restoration! She addresses the shame and embarrassment women often feel when experiencing hair loss, and how stress is a huge factor in that, plus she explains how your scalp has its own microbiome and what that means for the health of your hair. A...

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Are you a people pleaser? Do you often have trouble saying “No”? Well, you’re not alone! Terri Cole joins Dr. Taz to talk about her specialty in boundaries! Women tend to be the to-do lists and emotional keepers for their families, and often to an unhealthy extent. But it doesn’t have to be that way. Terri shares her work with women who struggle with boundaries and people pleasing, and how she helps them out of that codependent hol...

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If you’re a working mom, you know that juggling everything can sometimes feel like a circus act. Well today on the show, Dr. Whitney Casares joins Dr. Taz to share her pro-tips on finding balance amidst the chaos. Creator of the Modern Mamas Club and author of The Working Mom Blueprint, Dr. Whitney has years of experience, both personally and professionally, in the world of working moms. She shares the tips on how to figure out you...

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If you’ve been a part of the holistic health community for any period of time, you’ve likely been influenced by the work of Dr. Norman Shealy. A pillar and one of the original spearheads in Western holistic medicine, he joins the show today to share his decades of wisdom and experience with you! He shares his concerns on how there’s no standardization within integrative medicine,  what differentiates holistic from conventional heal...

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Are your teens constantly moody, dealing with anxiety and behavioral changes? It could just be the natural growing pains of adolescence, or it could be something more. Today on the show, Dr. Taz is joined by Dr. Kenneth Bock, the head of Bock Integrative. He shares his decades of experience working with adolescents with mood disorders, and why he takes a full body approach to healing. Learn about the science behind neuroinflammatio...

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Today on the show, Dr. Taz is joined by Alexi Pappas, an Olympic athlete and filmmaker. She shares her stories of competing representing Greece in the 2016 Summer Olympics, and how she’s been a mental health advocate ever since. She shares how being raised by a single father shaped her work ethic, why competing triggered her advocacy for mental health, and how she’s learned that the journey is just as important and fulfilling as th...

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Today on the show, Lisa Gainsley joins Dr. Taz to talk about all things your lymphatic system! A Certified Lymphedema Therapist and author of The Book of Lymph, Lisa has tons of wisdom and practical information to share. She explains why your lymphatic system is so vital and how it interconnects with all the other systems in your body. Plus, listen for practical tips on how to keep your lymphs healthy and happy, including herbal re...

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Today Dr. Diana Hill, clinical psychologist and ACT therapist, joins Dr. Taz to discuss the ACT model and method. She gives tips on prioritizing your mental health, how to manage emotions in a way that still respects them, and how to implement the method of “diffusing your thoughts” when anxiety seems to get the best of you. Plus, they talk about living in a post-pandemic world and how psychological flexibility is your best tool fo...

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Today Whitney English and Alexandra Caspero of Plant-Based Juniors, join Dr. Taz today to talk all about feeding your kiddos plant-based diets! They discuss why protein deficiency isn’t a concern with plant-based eating, what the long-term health benefits are, and how to deal with kids who push back dietary changes in the household. Plus, they give you some hacks on how to make plant-based eating easier on your and your family, and...

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Right now we’re in a unique moment of historical female health empowerment, and you can be a part of it. So today on Super Woman Wellness, Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, why modern medical studies often exclude ...

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Flower essences are the new essential oils, and today, Katie Hess is here to chat all about them and more! She shares her professional knowledge and wisdom on the power and uses of flower remedies, and explains why you should start incorporating them in your life. And be sure to listen till the end, where Katie gives Dr. Taz her own personal flower essence reading! 


Today on Super Woman Wellness:

  • The connection between flower essence...
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    Being a female entrepreneur comes with its own unique strengths and challenges. And today on the show, Dr. Brooke Smith, a seasoned business coach, is here to talk all about them. She touches on what it’s like running a business as a woman, how to balance personal and professional life, and why as a woman, empathy can be a strength in your business, but also your downfall. Learn how to let go of control and create a culture of stre...

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    Addiction is an issue that touches so many families across America, and attempts to intervene often fall flat. So today, Jeff and Debra Jay bring their wisdom on the subject and explain why family is at the root of recovery. Through their own personal experience and professional expertise, they’re empowering families to help their loved ones with structured family recovery. So whether you have a loved one who struggles with alcohol...

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    For decades women have been fed the lie that post-menopause life is all down hill. Well today, Dr. Mariza Snyder is here to shatter that myth! She joins Dr. Taz to chat about her new book that’s all about helping women thrive through their menopause. Listen to her tips on how to make perimenopause and menopause a smooth transition, how to use essential oils to combat hormonal symptoms, and why 50 may be the new 20! 


    Today on Super W...

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    America has long been a country at the head of innovation and culture, but for some reason, it can’t catch up when it comes to healthcare. Today, Dr. Maria Hernandez joins Dr. Taz to discuss the complex issues that have been weighing down the healthcare system in the States, including the many unconscious biases healthcare professionals may harbor. Learn about how COVID has disproportionately affected minorities, why doctors are al...

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    Formaldehyde, talc, even...wood pulp? These are real ingredients that are in the medicine bottles sitting in your cabinets right now! Today, Kenrese Carter and Kelli Lane join Dr. Taz to deep dive into the world of over the counter medications, and explain why they’re working towards a cleaner medicine cabinet for you and your family with Genexa, the first brand of clean and safe OTC medicine.


    Today on Super Woman Wellness:

  • How Genex...
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