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June 22, 2021 24 min

Today Whitney English and Alexandra Caspero of Plant-Based Juniors, join Dr. Taz today to talk all about feeding your kiddos plant-based diets! They discuss why protein deficiency isn’t a concern with plant-based eating, what the long-term health benefits are, and how to deal with kids who push back dietary changes in the household. Plus, they give you some hacks on how to make plant-based eating easier on your and your family, and explain why the ultimate goal is to raise kids who have a healthy relationship with food where they can make their own empowering choices!

Today on Super Woman Wellness:

  • What the health benefits from eating plant-based
  • How to introduce food change to your family in a way that sticks
  • Dealing with picky eaters
  • Cultivating a healthy relationship your kids and food
  • Hacks for making plant-based eating easier on you

  • Follow Whitney and Alexandra:

  • Check out their new book The Plant-Based Baby & Toddler
  • Plant Based Juniors website
  • Plant Based Juniors Instagram
  • Whitney's Instagram
  • Whitney’s website Whitney ERD
  • Alexandra's Instagram
  • Alexandro’s website Delish Knowledge

  • This show is produced by Soulfire Productions

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