The Wellcast
The WELLcast is an ongoing series of podcasts presented by experts in pediatrics, family medicine, mental health, dermatology and more. Each 10-minute audio segment features practical and useful health and wellness advice. Everything from how to live a less stressful, more mindful life to talking to children or parents about sensitive subjects, you’ll find valuable health information here.
Episodes
Nootropics also known as smart drugs and cognitive enhancers are drugs, supplements, and other substances that improve cognitive function, particularly executive functions, memory, creativity, or motivation in healthy individual...
Parents and children learning about tragedies that are all over the media may find it difficult to discuss and process. Many young people likely hear about these attacks through social media and have formed opinions, impressions and questions. This can leave ...
Have you ever felt a sense of unease if you weren't able to check your phone regularly? Or had a little burst of pleasure when friends and colleagues "liked" something you posted online? How and why you feel that ...
Falls are not a normal part of aging, yet one out of every four adults age 65 and older falls every year, and most have significant health and lifestyle consequences as a result. The good news is, falls can be prevented.Listen to this important segment...
Robotics and advanced technology are transforming treatment and rehabilitation for people with spinal cord injuries, strokes and other neurological conditions. Today, there is hope for a much fuller recovery and a much brighter future following...
Many people have a food intolerance. This term refers to heartburn, cramps, belly pain, or diarrhea that can occur after they eat certain foods. However, if you feel things such as an itchy mouth after taking a bite from an apple, you might have symptoms of Oral A...
Just like the rest of your body, your brain needs the right food and exercise to perform well. Studies show a strong link between regular exercise and a boost in verbal memory and learning.In this segment, Gail Ericson, physical therapist with the Penny George Institute'...
Scientists have known for quite some time that bacteria that occur in the gut affect a person’s health, from digestion to allergies. More recently, studies are finding that the microbes that colonize the gut also have an effect on the b...
It’s been over a year since the World Health Organization declared the association of Zika infection with microcephaly and other neurological disorders as a “Public Health Emergency of International Concern.” A lot has happened since then including several confir...
According to Breastcancer.org, about one in eight U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime. However, there has been much confusion and controversy on when to begin and how often to have a mammogram. Listen in as Lisa...
Here you are, loving life and enjoying the change of seasons when all of a sudden your skin is itchy, nose is running and eyes are burning. Just because you've been allergy-free your whole life doesn't mean you can't grow into one. For millions of Americans,...
A trip to the pharmacy can be an overwhelming experience for someone simply trying to choose an over-the-counter medication to treat a symptom. Not only are there so many choices but people also have to worry about how a new medication...
After a lifetime of listening, you might find that your hearing does not seem as sharp as it used to be. Our hearing tends to change gradually over time. However, there are some steps you can take to protect your precious hearing. In this segment of the Wellcast, E...
Scientists have known for some time the teen brain is wired to produce reward signals in response to irresponsible or dangerous behaviors. And while parents may not like these risky behaviors, a new study says it’s the same brain process that als...
In the U.S. the average age of a woman's first period is 12.3 years old, which means most women have menstrual cycles a significant portion of their lives. Because of this, some of the most common questions asked are about periods and what is considered "normal...
Unfortunately just because you're an adult doesn't mean you don't need vaccinations. According to the Centers for Disease Control and Prevention (CDC), the specific immunizations you need as an adult are based off of your age, lifestyle, high-risk condition...
Your health is your most important asset. That's why at Allina Health we recommend regular physical exams for adults.In this segment, Dr. Leslie Swartz-Williams discusses how at your visit, you'll meet with your care provider to ensure you're up-to-date o...
You may not know where or how to begin to start a regular exercise routine, or the best way to safely and effectively step up your current workout. Working with a Physical Therapist, an exercise physiologist or fitness specialist can help you with motivation and planning t...
Deodorant and antiperspirants cause breast cancer; sugar feeds cancer;. hormone replacement can cause breast cancer; mammorgrams spread existing cancer. These are a few of the myths that surround breast cancer. There are many myths that have made their way into the ...
Massage is the treatment of the skin and soft tissues of the body to enhance health and healing and promote relaxation. It can help to restore or maintain balance in your mind and body.Massage usually results in decreased stress and anxiety, creating a sense o...
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