All Episodes

April 3, 2018 24 mins
Enjoy your life with self-acceptance. Work fitness into daily life. Enjoy food mindfully.Kick up your heels! You can enjoy life and do it in a healthy way. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor For example, you can reproduce your favorite restaurant foods in your own home. Preparing foods in your own kitchen allows you to recreate recipes with reduced sodium and calories. It’s okay to indulge in a restaurant meal from time to time. If you live in the city like Nathalie Botros, you can walk your way to fitness. Walking is great for your health and it saves money. Nathalie also recommends you enjoy small portions of the foods you love. Take the time to relax and enjoy your meal. Listen as Nathalie joins host Lisa Davis to discuss her active lifestyle, her thoughtful approach to food, and the importance of loving yourself. Buy on Amazon If You Are What You Eat, Should I Eat a Skinny Girl? Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order.
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Male Room with Dr. Jesse Mills

The Male Room with Dr. Jesse Mills

As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.