To Your Good Health
Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
Episodes
Dr. Ian K. Smith joins Dr. David Friedman to discuss his book Eat Your Age, revealing how targeted nutrition and lifestyle changes can help us stay healthy and feel younger at every stage of life. From boosting calcium in your 30s to increasing p...
Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our futu...
Being overworked can also take a toll on your family and relationships.
Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to write his book, Win at Work and Succeed at Life. He talks to us today about "the...
My guest today is Amy Alkon, an award-winning investigative science writer who specializes in “science-help.”
She does a deep dive into the research, critically evaluating it and then tr...
Dr. David Friedman speaks with bestselling author and pastor Max Lucado about his new book Tame Your Thoughts, which offers three practical, faith-based tools to help people break free from toxic thinking. Lucado explain...
The dangers of Electro-Magnetic Fields — or “EMFs” — are now widely recognized as a serious 21st century health threat by the American Academy of Pediatrics, Consumer Reports, The Cleveland Clinic and independent researchers from Harvard, Columbia...
Dr. David Friedman interviews Dr. David Kessler, former FDA Commissioner and author of Diet, Drugs, and Dopamine, about why diets often fail and how ultra-processed foods hijack the brain's reward system. They discuss the rise of GLP-1 we...
This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share?
Nancy Meadows - Schaumburg, IL
I drink 1-2 glasses of red wine with dinner. Is there a specific type of red wine that's healthier or does it no...
Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine expert, authored Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against...
Drawing on seven years of research and her own personal journey, Connie shares practical strategies and empowering insights to help you bounce back boldly, overcome setbacks, and achieve lasting weight loss. Whethe...
Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author.
He joins Dr. Friedman to talk about his newest title, finding the best diet for your body with genetic ...
Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."
Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, a...
In his book The Salt Fix, James DiNicolantonio, a leading cardiovascular research scientist and doctor of pharmacy, overturns conventional thinking about salt and explores instead the little-understood importance of it, the health dangers of having too little, and how salt can act...
We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.
He's on a mission to expose all the misinformation regarding food and diet-re...
We all know that food is medicine for the body—but what if your mindset is medicine for the soul? In this powerful episode, we’re joined by Dr. Josh Axe, a leading expert in functional medicine, nutriti...
Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.
But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley N...
Dr. Martha Beck is here to discuss how anxiety is fueled by the brain's negativity bias and offer creativity as a way to break the anxiety cycle. She distinguishes between anxiety (ongoing worry) and fear (a survival response), suggesting techniques like deep breathing and self-...
Deidre shares insights on maintaining success in an evolving industry, the importance of strong friendships for well-being, and the challenges of infertility. She reflects on her time portraying Dr. Marlena Evans, the multi-generational fanbase of the show,...
Cancer is the second most common cause of death in the US after heart disease. One in two women and one in three men will develop cancer in their lifetime.
Unfortunately, many do not survive after the diagnosis. Joining us today is a cancer survivor, Scott ...
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